{"id":83941,"date":"2026-02-16T16:01:17","date_gmt":"2026-02-16T16:01:17","guid":{"rendered":"https:\/\/www.cofb.org\/?p=83941"},"modified":"2026-02-16T16:01:18","modified_gmt":"2026-02-16T16:01:18","slug":"creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/","title":{"rendered":"Creatina y prote\u00ednas: \u00bfc\u00f3mo integrarse en la recomendaci\u00f3n farmac\u00e9utica?"},"content":{"rendered":"

El pasado 29 de enero, el Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/strong> acogi\u00f3 la formaci\u00f3n \u201cCreatina y prote\u00ednas: m\u00e1s all\u00e1 del deporte<\/strong>\u201d, en el marco del ciclo de conferencias Trending Topics en Nutrici\u00f3n 2025-2026, con el patrocinio de Nutrisport<\/a>. La sesi\u00f3n fue impartida por Silvia Trevi\u00f1o<\/strong>, licenciada en medicina general y cirug\u00eda, especialista en medicina del deporte, Lola G\u00f3mez<\/strong>, especialista en obstetricia y ginecolog\u00eda y doctora en Medicina y Cirug\u00eda, y Mercedes L\u00f3pez<\/strong>, cotitular de la farmacia Sant Juli\u00e0 de Vilafranca. El vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COFB, \u00d3scar Llans\u00f3<\/strong>, present\u00f3 la formaci\u00f3n dirigida a farmac\u00e9uticos y farmac\u00e9uticas comunitarios.<\/p>\n\n\n\n

\"\u00d2scar<\/a>
\u00d2scar Llans\u00f3, vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COFB, moder\u00f3 su formaci\u00f3n.<\/figcaption><\/figure>\n\n\n\n

El vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COFB, \u00d2scar Llans\u00f3, present\u00f3 la sesi\u00f3n y comparti\u00f3 que los principales objetivos de la formaci\u00f3n eran revisar las propiedades y indicaciones<\/strong> de la creatina<\/strong> y la prote\u00edna<\/strong>, presentar las \u00faltimas evidencias cient\u00edficas y aportar las recomendaciones<\/strong> necesarias para un buen consejo farmac\u00e9utico.<\/p>\n\n\n\n

Beneficios de la creatina y evidencia cient\u00edfica<\/h2>\n\n\n\n

Silvia Trevi\u00f1o<\/strong> inici\u00f3 la formaci\u00f3n afirmando que \u201cdiferentes estudios hab\u00edan aportado una amplia base de evidencia cient\u00edfica<\/strong> que la creatina no s\u00f3lo puede mejorar el rendimiento f\u00edsico durante el ejercicio<\/strong>, sino que tambi\u00e9n puede desempe\u00f1ar un papel relevante en la prevenci\u00f3n y la reducci\u00f3n<\/strong> de la gravedad de las lesiones<\/strong>, favoreciendo los procesos de rehabilitaci\u00f3n y contribuyendo a una mejor tolerancia de los deportistas a cargas elevadas de entrenamiento\u201d.<\/p>\n\n\n\n

\"Silvia<\/a>
Silvia Trevi\u00f1o, licenciada en medicina general y cirug\u00eda, en un momento de su intervenci\u00f3n.<\/figcaption><\/figure>\n\n\n\n

En cuanto a los beneficios de la creatina en el cuerpo, Trevi\u00f1o mencion\u00f3 sus capacidades en \u201cla salud muscular<\/strong>, metab\u00f3lica<\/strong>, cerebral<\/strong> y \u00f3sea<\/strong>\u201d, adem\u00e1s de que tambi\u00e9n tiene un gran efecto en el enfermo oncol\u00f3gico \u201cayudando a proteger y recuperarse de los problemas m\u00fasculo esquel\u00e9ticos <\/strong>y de composici\u00f3n corporal<\/strong> asociados tanto al c\u00e1ncer como a efectos de la quimioterapia\u201d.<\/p>\n\n\n\n

En relaci\u00f3n a la creatina en funci\u00f3n de las etapas de la vida, el especialista en medicina del deporte explic\u00f3 que, en la adolescencia, \u201cpuede ayudar a mejorar el rendimiento deportivo<\/strong> y la recuperaci\u00f3n muscular<\/strong> en esta etapa". En los deportistas j\u00f3venes, "en cuanto a los deportes de alta intensidad<\/strong> ayuda a la prevenci\u00f3n de lesiones por fatiga muscular ya mejorar el rendimiento por el rendimiento". Y, finalmente, en los adultos j\u00f3venes, "sirve para aumentar demasiado muscular y mejorar su rendimiento f\u00edsico, especialmente en actividades de alta intensidad".<\/p>\n\n\n\n

Efectos en las mujeres<\/h2>\n\n\n\n

La relaci\u00f3n de la creatina con la salud sexual y reproductiva de la mujer fue explicada por Lola G\u00f3mez<\/strong>: \u201cEn el \u00e1mbito de estudios cient\u00edficos<\/strong> en este escenario, de 2011 a 2020 s\u00f3lo el 6% de \u00e9stos fue ligado a mujeres. De 2020 a 2024 se pas\u00f3 a un 45%, y se espera que en 2030 se pueda hablar de una completa igualdad.\u201d Estos datos implican que los efectos de la creatina en las mujeres<\/strong> "no est\u00e9n del todo demostrados. Todav\u00eda hay muchas hip\u00f3tesis<\/strong> y faltan estudios prospectivos<\/strong> que aporten evidencia". En cuanto a la prote\u00edna, G\u00f3mez se\u00f1al\u00f3 que "es mucho m\u00e1s conocida, pero sigue habiendo m\u00e1s investigaci\u00f3n en hombres que en mujeres. Las conclusiones que se extraen son porque se extrapola de los hombres\u201d.<\/p>\n\n\n\n

\"\"
El efecto de la creatina con las mujeres fue descrito por Lola G\u00f3mez, especialista en obstetricia y ginecolog\u00eda.<\/figcaption><\/figure>\n\n\n\n

El especialista en obstetricia y ginecolog\u00eda remarc\u00f3 que \u201cuna ingesta adecuada de creatina y prote\u00edna durante la adolescencia podr\u00eda corregir el d\u00e9ficit energ\u00e9tico<\/strong> derivado de los cambios hormonales en las chicas". Este s\u00edndrome de deficiencia energ\u00e9tica "provoca que se queden sin regla, afecte a los huesos e incluso al sistema inmunitario". Frente a este caso, antes de recurrir a la creatina "hay que analizar si la chica tiene una dieta adecuada<\/strong>. En algunas ocasiones, como en las chicas deportivas, la dieta no es suficiente para ovular correctamente, afectando a su salud sexual. Por tanto, la introducci\u00f3n de la creatina puede tener un papel positivo". En la prote\u00edna "pasa lo mismo. Primero debe mirarse de regular la dieta<\/strong>, y si no es suficiente, un soporte proteico puede ayudar\u201d.<\/p>\n\n\n\n

La visi\u00f3n desde la farmacia<\/h2>\n\n\n\n

Por \u00faltimo, la farmac\u00e9utica Mercedes L\u00f3pez<\/strong> analiz\u00f3 la creatina y las prote\u00ednas m\u00e1s all\u00e1 del deporte: \u201cDentro de la farmacia se trabaja la nutrici\u00f3n deportiva, pero se puede aplicar tambi\u00e9n a mujeres<\/strong>, gente que quiere perder peso<\/strong> y otras colectivos<\/strong>. El valor del consejo farmac\u00e9utico<\/strong> aumenta cuando se ofrecen nuevas soluciones, y la aportaci\u00f3n de conceptos de nutrici\u00f3n deportiva en la farmacia genera inter\u00e9s por parte de los usuarios\u201d.<\/p>\n\n\n\n

\"Mercedes
Mercedes L\u00f3pez durante su explicaci\u00f3n.<\/figcaption><\/figure>\n\n\n\n

A continuaci\u00f3n, la cotitular de la farmacia Sant Juli\u00e0 de Vilafranca explic\u00f3 que para conseguir una buena nutrici\u00f3n, es esencial \u201ccontar con la hidrataci\u00f3n<\/strong>, la energ\u00eda<\/strong>, la recuperaci\u00f3n<\/strong> y los complementos<\/strong>. De nada sirve dar creatina o cualquier complemento si antes no est\u00e1 bien consolidado el resto de patas.\u201d L\u00f3pez asegur\u00f3 que a la vez de elegir proveedores<\/strong>, \u201ces importante que se respete la imagen de la farmacia<\/strong>, que sea la m\u00e1s sanitaria posible. La confianza<\/strong> es otro pilar capital, por lo que es necesario pedir fichas t\u00e9cnicas de los productos, ver la p\u00e1gina web del proveedor, etc.\u201d Por \u00faltimo, asegur\u00f3 que \u201cla nutrici\u00f3n deportiva no es una moda, es una oportunidad<\/strong> para acompa\u00f1ar nuevos estilos de vida<\/strong>\u201d.<\/p>\n\n\n\n

Con el patrocinio de:<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>","protected":false},"excerpt":{"rendered":"

El pasado 29 de enero, el Colegio de Farmac\u00e9uticos de Barcelona acogi\u00f3 la formaci\u00f3n "Creatina y prote\u00ednas: m\u00e1s all\u00e1 del deporte", en el marco del ciclo de conferencias Trending Topics en Nutrici\u00f3n 2025-2026, con el patrocinio de Nutrisport. La sesi\u00f3n fue impartida por Silvia Trevi\u00f1o, licenciada en medicina [\u2026]<\/p>","protected":false},"author":10,"featured_media":83946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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