{"id":82977,"date":"2025-12-12T10:36:10","date_gmt":"2025-12-12T10:36:10","guid":{"rendered":"https:\/\/www.cofb.org\/?p=82977"},"modified":"2025-12-22T15:29:35","modified_gmt":"2025-12-22T15:29:35","slug":"salut-integral-femenina-a-partir-dels-40-el-paper-de-la-nutricio-i-lexercici-fisic","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2025\/12\/12\/salut-integral-femenina-a-partir-dels-40-el-paper-de-la-nutricio-i-lexercici-fisic\/","title":{"rendered":"Salud integral femenina a partir de los 40: el papel de la nutrici\u00f3n y el ejercicio f\u00edsico"},"content":{"rendered":"

El 25 de noviembre, el Col\u00b7legi de Farmac\u00e8utics de Barcelona <\/strong>(COFB) organiz\u00f3 una nueva actividad de los \u201cTrending Topics<\/strong> en nutrici\u00f3n<\/strong>\u201c, en esta ocasi\u00f3n centrado en \u201cSalud Integral femenina +40: Nutrici\u00f3n y ejercicio f\u00edsico<\/strong>\u201d, con el patrocinio deOrissens Woman<\/a>. La sesi\u00f3n cont\u00f3 con las ponentes Montserrat Iracheta<\/strong>, farmac\u00e9utica comunitaria y profesora asociada a la UB; y Carla Escuder<\/strong>, farmac\u00e9utica y nutricionista experta en nutrici\u00f3n deportiva, responsable del centro Nutriestudio. La sesi\u00f3n fue coordinada y moderada por Oscar Llans\u00f3<\/strong>, vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COFB.<\/p>\n\n\n\n

\"Oscar<\/a>
Oscar Llans\u00f3, vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COFB, present\u00f3 el Trending topics \u201cSalud Integral femenina +40: Nutrici\u00f3n y ejercicio f\u00edsico\u201d<\/figcaption><\/figure>\n\n\n\n

Los objetivos de la sesi\u00f3n fueron repasar los factores de riesgo a partir de los 40 a\u00f1os<\/strong>, actualizarse sobre los ejercicios f\u00edsicos <\/strong>para mejorar la calidad de vida y conocer las novedades en alimentaci\u00f3n<\/strong> y suplementaci\u00f3n <\/strong>en esta etapa.<\/p>\n\n\n\n

An\u00e1lisis de la fases folicular y l\u00fatea<\/h2>\n\n\n\n

Durante su ponencia, Carla Escuder<\/strong> analiz\u00f3 la fase folicular <\/strong>ligada al ciclo menstrual<\/strong>: \u201cLa menstruaci\u00f3n dura unos d\u00edas y es cuando las hormonas <\/strong>se encuentran en el momento m\u00e1s bajo de todo el ciclo<\/strong>. El cuerpo se da cuenta de que no hay fecundaci\u00f3n <\/strong>y se empiezan a estimular fol\u00edculos<\/strong>. Uno de ellos madura por delante de todos, que ser\u00e1 lo posible \u00f3vulo<\/strong>. Mientras sucede todo este proceso, van aumentando los estr\u00f3genos<\/strong>, hasta que se produce la liberaci\u00f3n total de la hormona LH<\/strong>\u201d.<\/p>\n\n\n\n

La fase l\u00fatea<\/strong>, \u00faltima etapa del ciclo menstrual que va desde la ovulaci\u00f3n hasta el inicio de la menstruaci\u00f3n, fue explicada por la farmac\u00e9utica: \u201cel objetivo fisiol\u00f3gico de la mujer es la reproducci\u00f3n<\/strong>, y una vez se pasa a la ovulaci\u00f3n, toma protagonismo la progesterona<\/strong>, que prepara el terreno por si existe una posible fecundaci\u00f3n\u201d.<\/p>\n\n\n\n

\"L'explicaci\u00f3<\/a>
La explicaci\u00f3n del ciclo menstrual fue realizada por la farmac\u00e9utica Carla Escuder.<\/figcaption><\/figure>\n\n\n\n

Escuder record\u00f3 que a partir de los 40 a\u00f1os, se inicia el climaterio<\/strong>, \u201cuna etapa que genera cambios de ciclos<\/strong>, c\u00f3mo son los sangrados menstruales <\/strong>con mayor o menor frecuencia de lo habitual, tener una regla que dura menos d\u00edas<\/strong>, falta de uno o m\u00e1s per\u00edodos menstruales<\/strong>, s\u00edntomas de menopausia<\/strong> y s\u00edntomas premenstruales<\/strong> m\u00e1s potentes\u201d.<\/p>\n\n\n\n

Otro fen\u00f3meno <\/strong>que fue descrito en este per\u00edodo de la mujer fueron los sofocos<\/strong>, \u201cvivido por 75% de las mujeres<\/strong>. Es de origen desconocido y genera una sensaci\u00f3n de calor intenso<\/strong> que se produce desde el pecho hasta la cabeza y que puede aparecer de forma repentina o lentamente". Adem\u00e1s, la farmac\u00e9utica record\u00f3 que los sofocos "pueden ocurrir espont\u00e1neamente<\/strong> o como respuesta a cambios en la temperatura ambiental<\/strong>, al estr\u00e9s, a emociones como la verg\u00fcenza o despu\u00e9s de beber cafe\u00edna, alcohol o bebidas muy calientes\u201d.<\/p>\n\n\n\n

C\u00f3mo combatir los factores de riesgo cardiovasculares<\/h2>\n\n\n\n

Los factores de riesgo cardiovasculares<\/strong> y c\u00f3mo evitarlos, una vez que la mujer llega a tener m\u00e1s de 40 a\u00f1os, fueron explicados por Montserrat Iracheta: \u201cLa prevalencia de sobrepeso y obesidad<\/strong> son importantes factores de riesgo que est\u00e1n aumentando de forma considerable <\/strong>en todo el mundo. Este escenario debe tenerse muy en cuenta por los farmac\u00e9uticos comunitarios a la hora de hacer recomendaciones <\/strong>a los distintos pacientes que buscan consejo\u201d.<\/p>\n\n\n\n

Para mejorar estos factores de riesgo y la salud integral de la mujer, la farmac\u00e9utica comunitaria argument\u00f3 porqu\u00e9 es fundamental hacer ejercicio f\u00edsico regularmente<\/strong>: \u201cReducir\u00e1 los riesgos metab\u00f3licos <\/strong>asociados a la disminuci\u00f3n del estr\u00f3geno, aumenta la masa \u00f3sea<\/strong> y disminuir el dolor lumbar <\/strong>puede ayudar a reducir los sofocos<\/strong> y tambi\u00e9n colabora en el entorno hormonal\u201d.<\/p>\n\n\n\n

\"La<\/a>
La farmac\u00e9utica comunitaria Montserrat Iracheta, en un momento de su presentaci\u00f3n.<\/figcaption><\/figure>\n\n\n\n

Otro factor primordial que fue destacado por Iracheta es la necesidad de llevar a cabo una dieta <\/strong>\u201cque aporte vitaminas<\/strong>, minerales<\/strong>, energ\u00eda<\/strong>, alimentos ricos en grasas y en prote\u00ednas<\/strong>\u201d.A continuaci\u00f3n, se describi\u00f3 un ejemplo de dieta variada por mujeres de m\u00e1s de 40 a\u00f1os y que realizan ejercicio f\u00edsico para adquirir todas las propiedades necesarias.<\/p>\n\n\n\n

Por \u00faltimo, Iracheta enumer\u00f3 los diferentes campos donde se puede actuar desde la farmacia comunitaria para colaborar en la salud de las mujeres mayores de 40 a\u00f1os<\/strong>: \u201cEl farmac\u00e9utico, a trav\u00e9s de la aplicaci\u00f3n Farmaserveis, puede registrar la actividad asistencial de la presi\u00f3n arterial<\/strong>, la cese tab\u00e1quico<\/strong>, se ofrece consejo alimentario<\/strong>, par\u00e1metros antropom\u00e9tricos<\/strong>, perfil lip\u00eddico<\/strong> y glicemia<\/strong>\u201d.<\/p>\n\n\n\n

Con el patrocinio de:<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

El 25 de noviembre, el Colegio de Farmac\u00e9uticos de Barcelona (COFB) organiz\u00f3 una nueva actividad de los \u201cTrending Topics en nutrici\u00f3n\u201c, en esta ocasi\u00f3n centrado en \u201cSalud Integral femenina +40: Nutrici\u00f3n y ejercicio f\u00edsico\u201d, con el patrocinio de Orissens Woman. La sesi\u00f3n cont\u00f3 con las ponentes Montserrat Iracheta, farmac\u00e9utica comunitaria [\u2026]<\/p>","protected":false},"author":10,"featured_media":82990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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