{"id":82913,"date":"2025-12-02T16:06:13","date_gmt":"2025-12-02T16:06:13","guid":{"rendered":"https:\/\/www.cofb.org\/?p=82913"},"modified":"2025-12-10T17:06:18","modified_gmt":"2025-12-10T17:06:18","slug":"nova-sessio-dels-trending-topics-en-nutricio-osteosarcopenia-i-recomanacions-dexercici-fisic-des-de-la-farmacia-comunitaria","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2025\/12\/02\/nova-sessio-dels-trending-topics-en-nutricio-osteosarcopenia-i-recomanacions-dexercici-fisic-des-de-la-farmacia-comunitaria\/","title":{"rendered":"Nueva sesi\u00f3n de los Trending Topics en nutrici\u00f3n. Osteosarcopenia y recomendaciones de ejercicio f\u00edsico desde la farmacia comunitaria"},"content":{"rendered":"

El pasado 19 de noviembre, en Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/strong> (COFB) se celebr\u00f3 una nueva sesi\u00f3n en el marco del ciclo de conferencias Trending Topics<\/em><\/strong> en nutrici\u00f3n<\/strong> \u201cOsteosarcopenia: Recomendaciones de ejercicio f\u00edsico desde la farmacia comunitaria<\/strong>\u201d, con el patrocinio de Microcaya <\/a>. La formaci\u00f3n cont\u00f3 con la participaci\u00f3n de Felipe Isidro<\/strong>, licenciado en Ciencias de la Actividad F\u00edsica y Deporte, INEFC (Universidad de Barcelona), catedr\u00e1tico de educaci\u00f3n f\u00edsica y CEO de Physical Exercise & Health Consulting; y Natalia Zaldua<\/strong>, del departamento cient\u00edfico y formativo de Microcaya y experta en bioimpedancia InBody. Oscar Llans\u00f3, <\/strong>vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COFB, moder\u00f3 su formaci\u00f3n.<\/p>\n\n\n\n

\"Oscar<\/a>
Oscar Llans\u00f3 S\u00e1nchez, <\/strong>vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COFB, moder\u00f3 la formaci\u00f3n de osteosarcopenia.<\/figcaption><\/figure>\n\n\n\n

Los objetivos <\/strong>de la conferencia, dirigida a farmac\u00e9uticos\/as comunitarios\/as, fueron conocer el impacto del ejercicio f\u00edsico sobre la salud<\/strong>, recomendar el ejercicio f\u00edsico como parte de la intervenci\u00f3n farmac\u00e9utica<\/strong> e intervenir desde la oficina de farmacia para mejorar la salud funcional<\/strong> de la poblaci\u00f3n.<\/p>\n\n\n\n

C\u00f3mo prevenir la osteosarcopenia<\/h2>\n\n\n\n

Durante su ponencia, Felipe Isidro explic\u00f3 qu\u00e9 es la osteosarcopenia<\/strong>: \u201cLa palabra une dos cosas que una es perfectamente una causa de la otra, como es la p\u00e9rdida de masa muscular y \u00f3sea<\/strong>. Ambas entidades no est\u00e1n diferenciadas, aunque una puede ser m\u00e1s grave que la otra. Aun as\u00ed, es imposible que no vayan siempre juntas\u201d.<\/p>\n\n\n\n

El catedr\u00e1tico de educaci\u00f3n f\u00edsica destac\u00f3 la importancia de hacer ejercicio f\u00edsico <\/strong>para evitar sufrir osteosarcopenia: \u201cLa poblaci\u00f3n va aumentando la esperanza de vida<\/strong> con el paso del tiempo y cada vez habr\u00e1 m\u00e1s personas con m\u00e1s de 65 a\u00f1os<\/strong>. La sociedad debe prepararse para un diluvio no s\u00f3lo de edad, sino tambi\u00e9n de patolog\u00edas. La \u00fanica manera de evitar<\/strong>–lo <\/strong>es que estas personas prevengan lo que les puede pasar<\/strong>\u201d.<\/p>\n\n\n\n

\"\"<\/a>
Felipe Isidro, en un momento de su presentaci\u00f3n ligada a recomendaciones en osteosarcopenia.<\/figcaption><\/figure>\n\n\n\n

Para conseguir que los pacientes puedan realizar ejercicio regularmente<\/strong>, record\u00f3 la importancia \u201cde entender llas barreras del paciente <\/strong>y la su situaci\u00f3n<\/strong>. A partir de ah\u00ed, hay que buscar soluciones". En este sentido, puntualiz\u00f3 que el paciente "debe tener la convicci\u00f3n de no pensar en un cuerpo perfecto, sino pensar en un cuerpo sano".<\/p>\n\n\n\n

A continuaci\u00f3n, puso como ejemplo diferentes casos de pacientes de edades avanzadas<\/strong>, describiendo los ejercicios que se les hab\u00eda recomendado desde la farmacia comunitaria. Con cuesti\u00f3n de pocas semanas, se llegaba a ver una mejora notable<\/strong>, demostrando la importancia del ejercicio<\/strong> para combatir la osteosarcopenia.<\/p>\n\n\n\n

Frecuencias y tipolog\u00edas de ejercicios<\/h2>\n\n\n\n

En cuanto al papel de los farmac\u00e9uticos comunitarios<\/strong> ligados a las recomendaciones de ejercicio f\u00edsico, Natalia Zaldua<\/strong> indic\u00f3 que "dos personas pueden tener la misma altura y peso, llegando a tener un \u00edndice de masa corporal (IMC) similar, pero su composici\u00f3n corporal puede ser muy diferente". En cuanto a la frecuencia a la hora de realizar los ejercicios<\/strong>, record\u00f3 \u201cla importancia de marcar al paciente el n\u00famero de sesiones por semana <\/strong>y el n\u00famero de unidades por sesi\u00f3n<\/strong>: "Es fundamental entrenar acciones motrices b\u00e1sicas, como es el estiramiento de piernas y la tracci\u00f3n de brazos. A partir de ah\u00ed, se pueden crear circuitos combinando ambos ejercicios".<\/p>\n\n\n\n

\"Natalia<\/a>
Natalia Zaldua hizo referencia al papel de los farmac\u00e9uticos en la osteosarcopenia.<\/figcaption><\/figure>\n\n\n\n

Adem\u00e1s, la experta dej\u00f3 claro que \u201cel exceso de peso y h\u00e1bitos no saludables<\/strong> en el mismo profesional de la salud terminan afectando negativamente a la credibilidad<\/strong>, confianza <\/strong>y adherencia <\/strong>al tratamiento por parte del paciente\u201d.<\/p>\n\n\n\n

Por \u00faltimo, los dos ponentes completaron la jornada exponiendo una serie de casos pr\u00e1cticos<\/strong> para que los profesionales practicaran y pudieran decir sus propias conclusiones y valoraciones.<\/p>\n\n\n\n

Con el patrocinio de:<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

El pasado 19 de noviembre, en el Colegio de Farmac\u00e9uticos de Barcelona (COFB) se celebr\u00f3 una nueva sesi\u00f3n en el marco del ciclo de conferencias Trending Topics en nutrici\u00f3n \u201cOsteosarcopenia: Recomendaciones de ejercicio f\u00edsico desde la farmacia comunitaria\u201d, con el patrocinio de Microcaya. La formaci\u00f3n cont\u00f3 con la [\u2026]<\/p>","protected":false},"author":10,"featured_media":82924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,57],"tags":[18,19,68,69,70,3045],"class_list":["post-82913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacats","category-mon-collegial","tag-cofb","tag-collegi-de-farmaceutics-de-barcelona","tag-farmacia","tag-farmacia-comunitaria","tag-formacio","tag-sarcopenia"],"yoast_head":"\nNova sessi\u00f3 dels Trending Topics en nutrici\u00f3. 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