{"id":8038,"date":"2014-08-08T09:59:55","date_gmt":"2014-08-08T08:59:55","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=8038"},"modified":"2014-08-08T09:59:55","modified_gmt":"2014-08-08T08:59:55","slug":"aquest-estiu-viatja-amb-salut","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2014\/08\/08\/aquest-estiu-viatja-amb-salut\/","title":{"rendered":"Este verano, viaja con salud"},"content":{"rendered":"<p>A la hora de viajar, <strong>no s\u00f3lo debemos tener en cuenta el equipaje sino que tambi\u00e9n debemos preocuparnos de la salud<\/strong>. <strong>Antes de irse<\/strong>, es recomendable realizar una visita al m\u00e9dico para evaluar tu estado de salud y ponerte al d\u00eda con los medicamentos o las vacunas que puedas necesitar en tu pa\u00eds de destino -recuerda que hay vacunas que alcanzan su efecto protector en la cabeza de unos d\u00edas. Tambi\u00e9n es importante disponer de un seguro m\u00e9dico v\u00e1lido donde quiera que vayas y que te sirva ante cualquier imprevisto.<\/p>\n<p><strong><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2014\/08\/mar.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-8039 alignright\" alt=\"mar\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2014\/08\/mar.jpg\" width=\"331\" height=\"221\" \/><\/a>Si tienes que coger el avi\u00f3n<\/strong>, ten presente el s\u00edndrome de la clase turista, es decir, las consecuencias de viajar sentado en la misma posici\u00f3n durante mucho tiempo. Para evitarla, estira los brazos y las piernas en el mismo asiento y, si puedes, lev\u00e1ntate de vez en cuando. Puedes realizar peque\u00f1os ejercicios, como levantar la punta del pie de forma en\u00e9rgica y mover los dedos durante unos segundos, apoyando el tal\u00f3n en el suelo. Tambi\u00e9n es importante no dormir en posiciones inc\u00f3modas o con las piernas cruzadas, y beber abundante agua<\/p>\n<p><strong>Una vez llegues a tu destino<\/strong>, ten cuidado con lo que comes y bebes para evitar enfermedades u otras reacciones. En cuanto al agua, bebe siempre de envasada y que te la abran delante de ti. Tampoco olvides lavarte los dientes con agua potable. En cuanto a los alimentos, es recomendable que, en determinados pa\u00edses, no en comas de crudos o semicocidos, evita comer fruta sin pelar, procura evitar los alimentos de los lugares ambulantes y vigila con la leche, mayonesas, cremas, reposter\u00eda y helados . Pulsa <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/598-viaja-con-salud?start=3\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a><\/span> para saber el porqu\u00e9.<\/p>\n<p><strong>En cuanto al equipaje<\/strong>, aseg\u00farate de llevar la ropa adecuada para cada destino, ya poder ser, de fibras naturales, y calzado ancho para evitar posibles heridas. Adem\u00e1s, si vas a un pa\u00eds c\u00e1lido, no te olvides de las gafas de sol, el gorro y el protector solar.<\/p>\n<p>Para saber qu\u00e9 debes hacer antes, durante y despu\u00e9s de viajar visita <a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/598-viaja-con-salud?showall=1\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">nuestra web de salud<\/span><\/a>.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>A l\u2019hora de viatjar, no nom\u00e9s hem de tenir en compte l\u2019equipatge sin\u00f3 que tamb\u00e9 hem de preocupar-nos de la salut. Abans de marxar, \u00e9s recomanable fer una visita al metge per avaluar el teu estat de salut i posar-te al dia amb els medicaments o les vacunes que puguis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[147,789,2164],"class_list":["post-8038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-medicament","tag-recomanacions","tag-viatjar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aquest estiu, viatja amb salut - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cofb.org\/es\/2014\/08\/08\/aquest-estiu-viatja-amb-salut\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquest estiu, viatja amb salut - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"A l\u2019hora de viatjar, no nom\u00e9s hem de tenir en compte l\u2019equipatge sin\u00f3 que tamb\u00e9 hem de preocupar-nos de la salut. 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