{"id":8038,"date":"2014-08-08T09:59:55","date_gmt":"2014-08-08T08:59:55","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=8038"},"modified":"2014-08-08T09:59:55","modified_gmt":"2014-08-08T08:59:55","slug":"aquest-estiu-viatja-amb-salut","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2014\/08\/08\/aquest-estiu-viatja-amb-salut\/","title":{"rendered":"Este verano, viaja con salud"},"content":{"rendered":"<p>A la hora de viajar, <strong>no s\u00f3lo debemos tener en cuenta el equipaje sino que tambi\u00e9n debemos preocuparnos de la salud<\/strong>. <strong>Antes de irse<\/strong>, es recomendable realizar una visita al m\u00e9dico para evaluar tu estado de salud y ponerte al d\u00eda con los medicamentos o las vacunas que puedas necesitar en tu pa\u00eds de destino -recuerda que hay vacunas que alcanzan su efecto protector en la cabeza de unos d\u00edas. Tambi\u00e9n es importante disponer de un seguro m\u00e9dico v\u00e1lido donde quiera que vayas y que te sirva ante cualquier imprevisto.<\/p>\n<p><strong><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2014\/08\/mar.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-8039 alignright\" alt=\"mar\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2014\/08\/mar.jpg\" width=\"331\" height=\"221\" \/><\/a>Si tienes que coger el avi\u00f3n<\/strong>, ten presente el s\u00edndrome de la clase turista, es decir, las consecuencias de viajar sentado en la misma posici\u00f3n durante mucho tiempo. Para evitarla, estira los brazos y las piernas en el mismo asiento y, si puedes, lev\u00e1ntate de vez en cuando. Puedes realizar peque\u00f1os ejercicios, como levantar la punta del pie de forma en\u00e9rgica y mover los dedos durante unos segundos, apoyando el tal\u00f3n en el suelo. Tambi\u00e9n es importante no dormir en posiciones inc\u00f3modas o con las piernas cruzadas, y beber abundante agua<\/p>\n<p><strong>Una vez llegues a tu destino<\/strong>, ten cuidado con lo que comes y bebes para evitar enfermedades u otras reacciones. En cuanto al agua, bebe siempre de envasada y que te la abran delante de ti. Tampoco olvides lavarte los dientes con agua potable. En cuanto a los alimentos, es recomendable que, en determinados pa\u00edses, no en comas de crudos o semicocidos, evita comer fruta sin pelar, procura evitar los alimentos de los lugares ambulantes y vigila con la leche, mayonesas, cremas, reposter\u00eda y helados . Pulsa <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/598-viaja-con-salud?start=3\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a><\/span> para saber el porqu\u00e9.<\/p>\n<p><strong>En cuanto al equipaje<\/strong>, aseg\u00farate de llevar la ropa adecuada para cada destino, ya poder ser, de fibras naturales, y calzado ancho para evitar posibles heridas. Adem\u00e1s, si vas a un pa\u00eds c\u00e1lido, no te olvides de las gafas de sol, el gorro y el protector solar.<\/p>\n<p>Para saber qu\u00e9 debes hacer antes, durante y despu\u00e9s de viajar visita <a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/598-viaja-con-salud?showall=1\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">nuestra web de salud<\/span><\/a>.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>A la hora de viajar, no s\u00f3lo debemos tener en cuenta el equipaje sino que tambi\u00e9n debemos preocuparnos de la salud. Antes de marcharte, es recomendable realizar una visita al m\u00e9dico para evaluar tu estado de salud y ponerte al d\u00eda con los medicamentos o las vacunas que puedas [\u2026]<\/p>","protected":false},"author":1,"featured_media":8039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[147,789,2164],"class_list":["post-8038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-medicament","tag-recomanacions","tag-viatjar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aquest estiu, viatja amb salut - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2014\/08\/08\/aquest-estiu-viatja-amb-salut\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquest estiu, viatja amb salut - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"A l\u2019hora de viatjar, no nom\u00e9s hem de tenir en compte l\u2019equipatge sin\u00f3 que tamb\u00e9 hem de preocupar-nos de la salut. 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