{"id":79758,"date":"2024-10-30T16:20:34","date_gmt":"2024-10-30T16:20:34","guid":{"rendered":"https:\/\/www.cofb.org\/?p=79758"},"modified":"2024-10-30T16:24:19","modified_gmt":"2024-10-30T16:24:19","slug":"labordatge-integral-de-la-menopausa-a-la-darrera-tertulia-dactualitat-al-cofb","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2024\/10\/30\/labordatge-integral-de-la-menopausa-a-la-darrera-tertulia-dactualitat-al-cofb\/","title":{"rendered":"El abordaje integral de la menopausia, en la \u00faltima tertulia de actualidad en el COFB"},"content":{"rendered":"

El pasado 16 de octubre, el Col\u00b7legi de Farmac\u00e8utics de Barcelona (COFB) <\/strong>organiz\u00f3 la tertulia de actualidad \u201cMenopausia 360\u00ba\u201d <\/strong>con el patrocinio deExeltis<\/a>. La conferencia, dirigida a farmac\u00e9uticos comunitarios y coordinada por el vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COFB, Oscar Llans\u00f3<\/strong>, corri\u00f3 a cargo de Marimer P\u00e9rez<\/strong>, ginec\u00f3loga, obstetra, fundadora y directora de la Cl\u00ednica WoMer, y de Mireia Castillo<\/strong>, farmac\u00e9utica comunitaria y posgrado en dermocosm\u00e9tica por la Universidad de Barcelona.<\/p>\n\n\n\n

\"\"<\/a>
De izquierda a derecha: Oscar Llans\u00f3, Mireia Castillo y la Dra. Marimer P\u00e9rez.<\/figcaption><\/figure>\n\n\n\n

Los objetivos <\/strong>de la formaci\u00f3n fueron comprender los cambios fisiol\u00f3gicos y emocionales <\/strong>de la menopausia, fortalecer el rol del profesional farmac\u00e9utico en la atenci\u00f3n a mujeres menop\u00e1usicas<\/strong>, abordar tratamientos farmacol\u00f3gicos y de indicaci\u00f3n farmac\u00e9utica<\/strong>, promover la educaci\u00f3n y la sensibilizaci\u00f3n<\/strong> y fomentar el autocuidado y la prevenci\u00f3n en la menopausia<\/strong>.<\/p>\n\n\n\n

Cambios fisiol\u00f3gicos, emocionales y opciones terap\u00e9uticas por los s\u00edntomas de la menopausia<\/strong><\/h2>\n\n\n\n

En primer lugar, intervino la Dra. Marimer P\u00e9rez, ginec\u00f3loga, obstetra, fundadora y directora de la Cl\u00ednica WoMer que describi\u00f3 la menopausia como \u201cel cese permanente de la menstruaci\u00f3n, que se determina de forma retrospectiva despu\u00e9s de 12 meses consecutivos de amenorrea\u201d<\/strong>. Indic\u00f3 que la edad media en Espa\u00f1a es de 51,7 a\u00f1os<\/strong> y que entre los s\u00edntomas m\u00e1s frecuentes<\/strong> destacan los vasomotores<\/strong> (fogots), los genitourinarios<\/strong> (atrofia vulvovaginal), los psicol\u00f3gicos<\/strong> (cambios de humor o el insomnio) y la osteoporosis<\/strong>. Asimismo, hizo menci\u00f3n de la disminuci\u00f3n de la libido<\/strong> coincidiendo con la menopausia, ya que "la fluctuaci\u00f3n hormonal influye particularmente sobre la intensidad del deseo femenino"<\/strong>.<\/p>\n\n\n\n

\"La<\/a>
La Dra. Marimer P\u00e9rez durante su presentaci\u00f3n. <\/figcaption><\/figure>\n\n\n\n

A continuaci\u00f3n, la doctora habl\u00f3 sobre la terapia hormonal de la menopausia<\/strong>, que "tiene muchos m\u00e1s beneficios que riesgos cuando est\u00e1 bien indicada". <\/strong>Por esta raz\u00f3n, la ginec\u00f3loga detall\u00f3 cu\u00e1les son los criterios para prescribir esta terapia, as\u00ed como los tipos de preparados, dosis y forma de administraci\u00f3n.<\/strong><\/p>\n\n\n\n

Por su parte, Mireia Castillo<\/strong>, farmac\u00e9utica comunitaria y posgrado en dermocosm\u00e9tica por la Universidad de Barcelona abord\u00f3 los activos m\u00e1s utilizados<\/strong> y con mayor evidencia para el tratamiento de los s\u00edntomas de la menopausia. En este sentido, la farmac\u00e9utica hizo referencia a los fitoestr\u00f3genos de soja<\/strong>, elextracto de citoplasm\u00e1tico de polen<\/strong>, elaceite de onagre<\/strong>, la salvia<\/strong>, la cimic\u00edfuga<\/strong> racemosa<\/strong> y los probi\u00f3ticos<\/strong> para reforzar la flora vaginal. Castillo remarc\u00f3 que "los beneficios variar\u00e1n mucho seg\u00fan la persona"<\/strong>. Tambi\u00e9n hizo referencia a un estudio en el que participaron 156 mujeres, en las que observaron que a partir de un complemento nutricional que inclu\u00eda distintos principios activos, se reduc\u00edan los sofocos un 48%, las alteraciones del sue\u00f1o un 46% y la irritabilidad un 47%.<\/strong><\/p>\n\n\n\n

Concretamente, especific\u00f3 activos que ayudan a los s\u00edntomas vasomotores y psicol\u00f3gicos<\/strong> como el l\u00fapulo<\/strong> \u201calivia significativamente los sofocos y mejorar la calidad de vida del 90% de las mujeres en seis semanas\u201d; el aceite de onagre<\/strong>, \u201cayuda a disminuir la intensidad de las sofocas y, adem\u00e1s, su frecuencia durante la noche\u201d; el tript\u00f3fano<\/strong>, que es "un precursor de la serotonina y la melatonina y ayuda a disminuir el tiempo necesario para la conciliaci\u00f3n del sue\u00f1o"; el azafr\u00e1n<\/strong>, que "es un potente inhibidor de la recaudaci\u00f3n de los neurotransmisores, aumenta las concentraciones de serotonina, dopamina y noradrenalina y ayuda a mejorar el \u00e1nimo". Seguidamente, comparti\u00f3 diferentes activos que ayudan al d\u00e9ficit \u00f3seo <\/strong>como el calcio, la vitamina D3 y la vitamina K2<\/strong>; activos que ayudan al s\u00edndrome genitourinario de la menopausia <\/strong>como elaloe vera<\/strong>, el \u00e1cido l\u00e1ctico y la glicerina<\/strong>; y, finalmente, activos que ayudan a la libido<\/strong> como la damiana<\/strong>, la guapa<\/strong>, el ashwagandha <\/strong>y el ginkgo<\/strong>.<\/p>\n\n\n\n

\"Mireia<\/a>
Mireia Castillo en un momento de su exposici\u00f3n. <\/figcaption><\/figure>\n\n\n\n

En la \u00faltima parte de la tertulia de actualidad<\/strong>, ambas profesionales, la Dra. P\u00e9rez y la farmac\u00e9utica Castillo, compartieron consejos y recomendaciones<\/strong> sobre el estilo de vida, en lo que se refiere a la alimentaci\u00f3n, los h\u00e1bitos de vida saludables y la actividad f\u00edsica. Sin embargo, hicieron alusi\u00f3n a las herramientas de educaci\u00f3n y sensibilizaci\u00f3n y, finalmente, la farmac\u00e9utica indic\u00f3 las preocupaciones m\u00e1s frecuentes que motivan la consulta en la farmacia<\/strong> como son los sofocos, el insomnio, los cambios de humor, la sequedad vaginal, la falta de memoria, el aumento de peso, la flacidez cut\u00e1nea y la disminuci\u00f3n de la libido. Para cerrar la sesi\u00f3n, Castillo destac\u00f3 la importancia de la comunicaci\u00f3n efectiva y emp\u00e1tica en la atenci\u00f3n diaria.<\/p>\n\n\n\n

Con el patrocinio de:<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>","protected":false},"excerpt":{"rendered":"

El pasado 16 de octubre, el Colegio de Farmac\u00e9uticos de Barcelona (COFB) organiz\u00f3 la tertulia de actualidad "Menopausia 360\u00ba" con el patrocinio de Exeltis. La conferencia, dirigida a farmac\u00e9uticos comunitarios y coordinada por el vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COFB, Oscar Llans\u00f3, corri\u00f3 a cargo de Marimer P\u00e9rez, ginec\u00f3loga, obstetra, fundadora y [\u2026]<\/p>","protected":false},"author":3,"featured_media":79764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,57],"tags":[4854,64,18,19,53,68,69,70,352,76,3417,5140,752,4819,139],"class_list":["post-79758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacats","category-mon-collegial","tag-actius","tag-atencio-farmaceutica","tag-cofb","tag-collegi-de-farmaceutics-de-barcelona","tag-farmaceutics","tag-farmacia","tag-farmacia-comunitaria","tag-formacio","tag-menopausa","tag-oficina-de-farmacia","tag-principis-actius","tag-simptomes","tag-terapia","tag-terapia-hormonal","tag-tertulia-actualitat"],"yoast_head":"\nL'abordatge integral de la menopausa, a la darrera tert\u00falia d'actualitat al COFB - 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