{"id":68798,"date":"2013-09-13T10:34:52","date_gmt":"2013-09-13T09:34:52","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=2932"},"modified":"2013-09-13T10:34:52","modified_gmt":"2013-09-13T09:34:52","slug":"motxilles-escolars-millor-la-desquena-que-la-de-rodes","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2013\/09\/13\/motxilles-escolars-millor-la-desquena-que-la-de-rodes\/","title":{"rendered":"Mochilas escolares: mejor la de espaldas que la de ruedas"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright  wp-image-2940\" title=\"Foto: Dreamstime.com\" alt=\"maleta\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2013\/09\/maleta1.jpg\" width=\"180\" height=\"232\" \/>La vuelta a la escuela ya ha llegado y esto supone para los ni\u00f1os llevar una mochila llena de libros, libretas, carpetas, material escolar etc. una carga a veces excesiva que puede generar problemas de espalda.<\/p>\n<p>Seg\u00fan estudios realizados, <b>se aconseja m\u00e1s el uso de la mochila de espalda que el de la mochila de ruedas,<\/b> porque se considera que la fuerza que hace el ni\u00f1o por estirar la mochila de ruedas no es uniforme, sino que carga m\u00e1s de un lado que de otro.<\/p>\n<p>Ahora bien, para un uso adecuado,\u00a0<strong>el peso de la mochila no deber\u00eda sobrepasar el 10% del peso del ni\u00f1o<\/strong>, deber\u00eda estar\u00a0<strong>situada en la zona lumbar o entre las caderas<\/strong>\u00a0(y no a los om\u00f3platos), y\u00a0<strong>deber\u00eda poder graduarse<\/strong>\u00a0seg\u00fan la altura del ni\u00f1o.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #888888;\"><strong>Factores que favorecen la aparici\u00f3n del dolor de espalda:<\/strong><\/span><\/p>\n<ul>\n<li><b>Exceso de carga<\/b>, causado por el transporte de un exceso de material escolar y libros.<\/li>\n<li><b>Sedentarismo<\/b>, ya que dificulta el desarrollo \u00f3seo normal de la columna vertebral y comporta una p\u00e9rdida de la resistencia muscular.<\/li>\n<li><b>Mobiliario escolar inadecuado<\/b>, muchas veces no est\u00e1 adaptado a las necesidades del ni\u00f1o. Esto puede hacer que se creen h\u00e1bitos posturales incorrectos.<\/li>\n<\/ul>\n<p>\u00c9ste y otros temas los podr\u00e1s encontrar en la web del Colegio\u00a0<span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/517-mochilas-escolares\"><b>Farmaceuticonline.<\/b><\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>La vuelta a la escuela ya ha llegado y esto supone para los ni\u00f1os llevar una mochila llena de libros, libretas, carpetas, material escolar etc. una carga a veces excesiva que puede generar problemas de espalda. Seg\u00fan estudios realizados, se aconseja m\u00e1s el uso de la mochila de espalda que el de la mochila de [\u2026]<\/p>","protected":false},"author":1,"featured_media":2998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[789],"class_list":["post-68798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-recomanacions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Motxilles escolars: millor la d&#039;esquena que la de rodes - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2013\/09\/13\/motxilles-escolars-millor-la-desquena-que-la-de-rodes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motxilles escolars: millor la d&#039;esquena que la de rodes - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"La tornada a l\u2019escola ja ha arribat i aix\u00f2 suposa per als nens portar una motxilla plena de llibres, llibretes, carpetes, material escolar etc. una c\u00e0rrega de vegades excessiva que pot generar problemes d\u2019esquena. 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