{"id":65936,"date":"2023-01-27T12:44:19","date_gmt":"2023-01-27T10:44:19","guid":{"rendered":"https:\/\/blog.cofb.cat\/?p=65936"},"modified":"2023-09-21T08:43:37","modified_gmt":"2023-09-21T08:43:37","slug":"intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/","title":{"rendered":"Intolerancia a la lactosa: s\u00edntomas, causas y recomendaciones"},"content":{"rendered":"<p>La intolerancia a la&nbsp;<strong>lactosa<\/strong>&nbsp;consiste en <strong>la incapacidad para digerir la lactosa, el az\u00facar predominante en la leche<\/strong>. Esta incapacidad se origina cuando las c\u00e9lulas de la pared del intestino delgado no producen la cantidad suficiente de la enzima lactasa, encargada de romper la lactosa en formas m\u00e1s simples que se pueden absorber.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2022\/12\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683.jpg\" alt=\"\" class=\"wp-image-65938\"\/><\/figure>\n\n\n\n<p>Cuando no hay suficiente lactasa para digerir <strong>la lactosa que se consume, \u00e9sta se desplaza hasta el colon en lugar de procesarse y absorberse<\/strong>. En el colon, las bacterias interact\u00faan con la lactosa no digerida provocando la presencia de los signos y s\u00edntomas. Es cuando hablamos de intolerancia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u00edntomas y causas<\/strong><\/h2>\n\n\n\n<p>Los s\u00edntomas&nbsp;<strong>suelen empezar entre 30 minutos y 2 h despu\u00e9s<\/strong>&nbsp;de haber consumido productos l\u00e1cteos y su intensidad var\u00eda en funci\u00f3n de la cantidad de lactosa que la persona tolere. Los m\u00e1s comunes son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diarrea<\/li>\n\n\n\n<li>N\u00e1useas y, a veces, v\u00f3mitos<\/li>\n\n\n\n<li>C\u00f3licos estomacales<\/li>\n\n\n\n<li>O flatulencias, entre otros.<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tipo de intolerancias<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En la mayor\u00eda de los casos,&nbsp;<strong>la intolerancia se presenta con la edad<\/strong>, puesto que a partir de los dos a\u00f1os se empieza a disminuir la producci\u00f3n de enzima. Aunque hay personas que no desarrollan ning\u00fan s\u00edntoma hasta mucho m\u00e1s adelante.<\/li>\n\n\n\n<li>Esta disminuci\u00f3n progresiva de la lactasa es la causa m\u00e1s com\u00fan y se conoce como&nbsp;<strong>intolerancia primaria<\/strong>: los s\u00edntomas que produce s\u00f3lo se alivian con la reducci\u00f3n o eliminaci\u00f3n del consumo de productos l\u00e1cteos y derivados.<\/li>\n<\/ul>\n\n\n<div class=\"destacat-blog\">\n\n\n<p><strong>No hay ning\u00fan tratamiento<\/strong>&nbsp;para incrementar la producci\u00f3n de lactasa, <strong>pero los s\u00edntomas pueden controlarse a trav\u00e9s de una dieta exenta de lactosa&nbsp;<\/strong>de modo que no sea necesario digerirla y no ocasione molestias.<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tambi\u00e9n nos encontramos con casos&nbsp;<strong>de intolerancia secundaria<\/strong>, que se produce cuando el intestino delgado disminuye la producci\u00f3n de lactasa despu\u00e9s de una enfermedad, lesi\u00f3n o cirug\u00eda que afecte a este \u00f3rgano.<\/li>\n\n\n\n<li>En ese caso, el tratamiento del trastorno preexistente podr\u00eda restaurar los niveles de lactasa y mejorar los signos y s\u00edntomas.<\/li>\n\n\n\n<li>Con poca frecuencia, podemos encontrar&nbsp;<strong>la intolerancia cong\u00e9nita en la lactosa&nbsp;<\/strong>o que la intolerancia sea causa de un nacimiento&nbsp;<strong>prematuro<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 hacer en caso de sufrir esta intolerancia?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Las&nbsp;<strong>ni\u00f1as y los ni\u00f1os&nbsp;<\/strong>con deficiencia de lactasa <strong>no pueden ingerir alimentos que contengan lactosa<\/strong>. Para ellos existen, por ejemplo, leches sin esta sustancia.<\/li>\n\n\n\n<li>Los&nbsp;<strong>adultos<\/strong>&nbsp;pueden <strong>no necesitar evitarla totalmente<\/strong>, ya que difieren en cuanto a la cantidad y clase de alimentos que toleran. Por ejemplo, algunos pueden presentar s\u00edntomas de intolerancia despu\u00e9s de beber un peque\u00f1o vaso de leche, mientras que a otros puede que s\u00f3lo les afecte si se toman dos. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2023\/01\/COFB_INTOLERANCIALACTOSA_17012023_1-1-1024x611.jpg\" alt=\"\" class=\"wp-image-66005\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Para quienes reaccionan con peque\u00f1as cantidades o les resulta dif\u00edcil mantenerse en una dieta que evite totalmente los l\u00e1cteos, en la farmacia hay&nbsp;<strong>preparados que contienen la enzima lactasa<\/strong>, que, a\u00f1adidos a la leche, permiten tomarla, ya que despu\u00e9s de dejarla unas horas en reposo desdoblan la lactosa para hacerla digerible.<\/li>\n\n\n\n<li>Cuando establecemos una dieta sin lactosa y, por tanto, excluimos la leche y derivados, ricos en&nbsp;<strong>calcio<\/strong>, es necesario tener presente la inclusi\u00f3n de otros alimentos ricos en esta sustancia como hortalizas de hojas verdes, frutos secos y legumbres. Para la absorci\u00f3n de este calcio, es necesaria la&nbsp;<strong>vitamina D<\/strong>, y&nbsp;<strong>en algunos casos puede ser necesario un complemento alimenticio para garantizar la ingesta de calcio, vitamina D u otros nutrientes.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Hay que tener en cuenta que la lactosa tambi\u00e9n se puede encontrar en algunos f\u00e1rmacos como excipiente, y aunque no se encuentre en grandes cantidades, conviene&nbsp;<strong>consultarlo con el farmac\u00e9utico, sobre todo en caso de intolerancia grave.<\/strong><\/p>\n\n\n\n<p>Actualmente, en el mercado existe una amplia variedad de marcas que ofrecen productos sin lactosa. La Asociaci\u00f3n<strong> de Intolerantes a la Lactosa de Espa\u00f1a<\/strong>&nbsp;(ADILAC) ofrece a las empresas interesadas un sello para su identificaci\u00f3n.<\/p>\n\n\n<div class=\"destacat-blog\">\n\n\n<h2 class=\"wp-block-heading\"><strong>A tener en cuenta<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>La intolerancia a la lactosa se controla evitando los alimentos que la contienen.<\/strong><\/li>\n\n\n<li>Es necesario hacer un&nbsp;<strong>diagn\u00f3stico previo&nbsp;<\/strong>antes de disminuir o eliminar el consumo de l\u00e1cteos y, llegado el caso, estar bien asesorados sobre las adaptaciones alimentarias necesarias para evitar posibles carencias nutricionales.<\/li>\n\n\n<li><strong>Los medicamentos tambi\u00e9n pueden contener lactosa<\/strong>; consulte con el farmac\u00e9utico.<\/li>\n\n<\/ul><\/div>\n\n\n\n<p><strong>Puedes leer el art\u00edculo completo en nuestra web de salud (<a href=\"https:\/\/www.farmaceuticonline.com\/intolerancia-a-la-lactosa\/\">www.farmaceuticonline.com<\/a>)<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>La intolerancia a la lactosa consiste en la incapacidad para digerir la lactosa, el az\u00facar predominante en la leche. Esta incapacidad se origina cuando las c\u00e9lulas de la pared del intestino delgado no producen la cantidad suficiente de la enzima lactasa, encargada de romper la lactosa en formas m\u00e1s simples que se pueden absorber. Cuando [\u2026]<\/p>","protected":false},"author":1,"featured_media":67753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,47],"tags":[36,18,19,37,38,39,40,41,42,43,44,45,46],"class_list":["post-65936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacats","category-recomanacions-del-farmaceutic","tag-alimentacio","tag-cofb","tag-collegi-de-farmaceutics-de-barcelona","tag-consell-farmaceutic","tag-consells","tag-dieta","tag-habits-saludables","tag-intolerancia-alimentaria","tag-lactosa","tag-llet","tag-malaltia","tag-medicaments","tag-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intoler\u00e0ncia a la lactosa: s\u00edmptomes, causes i recomanacions - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"description\" content=\"La intoler\u00e0ncia a la\u00a0lactosa\u00a0consisteix en la\u00a0incapacitat per digerir la lactosa, el sucre predominant a la llet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intoler\u00e0ncia a la lactosa: s\u00edmptomes, causes i recomanacions - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"La intoler\u00e0ncia a la\u00a0lactosa\u00a0consisteix en la\u00a0incapacitat per digerir la lactosa, el sucre predominant a la llet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/\" \/>\n<meta property=\"og:site_name\" content=\"Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/farmaceuticsbcn\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-27T10:44:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-21T08:43:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novaorg.cofb.net\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpAdminCofbOrg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@farmaceuticsbcn\" \/>\n<meta name=\"twitter:site\" content=\"@farmaceuticsbcn\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpAdminCofbOrg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/\"},\"author\":{\"name\":\"wpAdminCofbOrg\",\"@id\":\"https:\/\/www.cofb.org\/#\/schema\/person\/22ed7eea88da74b0fa4d3154ad87ffcb\"},\"headline\":\"Intoler\u00e0ncia a la lactosa: s\u00edmptomes, causes i recomanacions\",\"datePublished\":\"2023-01-27T10:44:19+00:00\",\"dateModified\":\"2023-09-21T08:43:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/\"},\"wordCount\":801,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.cofb.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1.jpg\",\"keywords\":[\"alimentaci\u00f3\",\"COFB\",\"Col\u00b7legi de Farmac\u00e8utics de Barcelona\",\"consell farmac\u00e8utic\",\"consells\",\"dieta\",\"h\u00e0bits saludables\",\"intoler\u00e0ncia aliment\u00e0ria\",\"lactosa\",\"llet\",\"malaltia\",\"medicaments\",\"Nutrici\u00f3\"],\"articleSection\":[\"Destacats\",\"Recomanacions del farmac\u00e8utic\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/\",\"url\":\"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/\",\"name\":\"Intoler\u00e0ncia a la lactosa: s\u00edmptomes, causes i recomanacions - Col\u00b7legi de Farmac\u00e8utics de Barcelona\",\"isPartOf\":{\"@id\":\"https:\/\/www.cofb.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1.jpg\",\"datePublished\":\"2023-01-27T10:44:19+00:00\",\"dateModified\":\"2023-09-21T08:43:37+00:00\",\"description\":\"La intoler\u00e0ncia a la\u00a0lactosa\u00a0consisteix en la\u00a0incapacitat per digerir la lactosa, el sucre predominant a la llet.\",\"breadcrumb\":{\"@id\":\"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/#primaryimage\",\"url\":\"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1.jpg\",\"contentUrl\":\"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1.jpg\",\"width\":1024,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/novaorg.cofb.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Intoler\u00e0ncia a la lactosa: s\u00edmptomes, causes i recomanacions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.cofb.org\/#website\",\"url\":\"https:\/\/www.cofb.org\/\",\"name\":\"Col\u00b7legi de Farmac\u00e8utics de Barcelona\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.cofb.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.cofb.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.cofb.org\/#organization\",\"name\":\"Col\u00b7legi de Farmac\u00e8utics de Barcelona\",\"url\":\"https:\/\/www.cofb.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.cofb.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/11\/cropped-Logotip-COFB.png\",\"contentUrl\":\"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/11\/cropped-Logotip-COFB.png\",\"width\":500,\"height\":105,\"caption\":\"Col\u00b7legi de Farmac\u00e8utics de Barcelona\"},\"image\":{\"@id\":\"https:\/\/www.cofb.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/farmaceuticsbcn\/\",\"https:\/\/twitter.com\/farmaceuticsbcn\",\"https:\/\/www.instagram.com\/farmaceuticsbcn\/\",\"https:\/\/www.linkedin.com\/company\/farmaceuticsbcn\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.cofb.org\/#\/schema\/person\/22ed7eea88da74b0fa4d3154ad87ffcb\",\"name\":\"wpAdminCofbOrg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.cofb.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1721b20b3b8ca882c3b56ec6c978c594fff670e40c0718e9190eaeeb76aae7d8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1721b20b3b8ca882c3b56ec6c978c594fff670e40c0718e9190eaeeb76aae7d8?s=96&d=mm&r=g\",\"caption\":\"wpAdminCofbOrg\"},\"sameAs\":[\"http:\/\/192.168.64.122\/wordpress\"],\"url\":\"https:\/\/www.cofb.org\/es\/author\/wpadmincofborg\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Intoler\u00e0ncia a la lactosa: s\u00edmptomes, causes i recomanacions - Col\u00b7legi de Farmac\u00e8utics de Barcelona","description":"La intoler\u00e0ncia a la\u00a0lactosa\u00a0consisteix en la\u00a0incapacitat per digerir la lactosa, el sucre predominant a la llet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/","og_locale":"es_ES","og_type":"article","og_title":"Intoler\u00e0ncia a la lactosa: s\u00edmptomes, causes i recomanacions - Col\u00b7legi de Farmac\u00e8utics de Barcelona","og_description":"La intoler\u00e0ncia a la\u00a0lactosa\u00a0consisteix en la\u00a0incapacitat per digerir la lactosa, el sucre predominant a la llet.","og_url":"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/","og_site_name":"Col\u00b7legi de Farmac\u00e8utics de Barcelona","article_publisher":"https:\/\/www.facebook.com\/farmaceuticsbcn\/","article_published_time":"2023-01-27T10:44:19+00:00","article_modified_time":"2023-09-21T08:43:37+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/novaorg.cofb.net\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1.jpg","type":"image\/jpeg"}],"author":"wpAdminCofbOrg","twitter_card":"summary_large_image","twitter_creator":"@farmaceuticsbcn","twitter_site":"@farmaceuticsbcn","twitter_misc":{"Escrito por":"wpAdminCofbOrg","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/#article","isPartOf":{"@id":"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/"},"author":{"name":"wpAdminCofbOrg","@id":"https:\/\/www.cofb.org\/#\/schema\/person\/22ed7eea88da74b0fa4d3154ad87ffcb"},"headline":"Intoler\u00e0ncia a la lactosa: s\u00edmptomes, causes i recomanacions","datePublished":"2023-01-27T10:44:19+00:00","dateModified":"2023-09-21T08:43:37+00:00","mainEntityOfPage":{"@id":"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/"},"wordCount":801,"commentCount":0,"publisher":{"@id":"https:\/\/www.cofb.org\/#organization"},"image":{"@id":"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1.jpg","keywords":["alimentaci\u00f3","COFB","Col\u00b7legi de Farmac\u00e8utics de Barcelona","consell farmac\u00e8utic","consells","dieta","h\u00e0bits saludables","intoler\u00e0ncia aliment\u00e0ria","lactosa","llet","malaltia","medicaments","Nutrici\u00f3"],"articleSection":["Destacats","Recomanacions del farmac\u00e8utic"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/","url":"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/","name":"Intoler\u00e0ncia a la lactosa: s\u00edmptomes, causes i recomanacions - Col\u00b7legi de Farmac\u00e8utics de Barcelona","isPartOf":{"@id":"https:\/\/www.cofb.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/#primaryimage"},"image":{"@id":"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1.jpg","datePublished":"2023-01-27T10:44:19+00:00","dateModified":"2023-09-21T08:43:37+00:00","description":"La intoler\u00e0ncia a la\u00a0lactosa\u00a0consisteix en la\u00a0incapacitat per digerir la lactosa, el sucre predominant a la llet.","breadcrumb":{"@id":"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/#primaryimage","url":"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1.jpg","contentUrl":"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1.jpg","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/novaorg.cofb.net\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/novaorg.cofb.net\/"},{"@type":"ListItem","position":2,"name":"Intoler\u00e0ncia a la lactosa: s\u00edmptomes, causes i recomanacions"}]},{"@type":"WebSite","@id":"https:\/\/www.cofb.org\/#website","url":"https:\/\/www.cofb.org\/","name":"Col\u00b7legi de Farmac\u00e8utics de Barcelona","description":"","publisher":{"@id":"https:\/\/www.cofb.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cofb.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.cofb.org\/#organization","name":"Col\u00b7legi de Farmac\u00e8utics de Barcelona","url":"https:\/\/www.cofb.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.cofb.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/11\/cropped-Logotip-COFB.png","contentUrl":"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/11\/cropped-Logotip-COFB.png","width":500,"height":105,"caption":"Col\u00b7legi de Farmac\u00e8utics de Barcelona"},"image":{"@id":"https:\/\/www.cofb.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/farmaceuticsbcn\/","https:\/\/twitter.com\/farmaceuticsbcn","https:\/\/www.instagram.com\/farmaceuticsbcn\/","https:\/\/www.linkedin.com\/company\/farmaceuticsbcn\/"]},{"@type":"Person","@id":"https:\/\/www.cofb.org\/#\/schema\/person\/22ed7eea88da74b0fa4d3154ad87ffcb","name":"wpAdminCofbOrg","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.cofb.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1721b20b3b8ca882c3b56ec6c978c594fff670e40c0718e9190eaeeb76aae7d8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1721b20b3b8ca882c3b56ec6c978c594fff670e40c0718e9190eaeeb76aae7d8?s=96&d=mm&r=g","caption":"wpAdminCofbOrg"},"sameAs":["http:\/\/192.168.64.122\/wordpress"],"url":"https:\/\/www.cofb.org\/es\/author\/wpadmincofborg\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1.jpg",1024,683,false],"thumbnail":["https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1-768x512.jpg",768,512,true],"large":["https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1.jpg",1024,683,false],"1536x1536":["https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1.jpg",1024,683,false],"2048x2048":["https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1.jpg",1024,683,false],"trp-custom-language-flag":["https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/07\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683-1.jpg",18,12,false]},"uagb_author_info":{"display_name":"wpAdminCofbOrg","author_link":"https:\/\/www.cofb.org\/es\/author\/wpadmincofborg\/"},"uagb_comment_info":0,"uagb_excerpt":"La intoler\u00e0ncia a la&nbsp;lactosa&nbsp;consisteix en la&nbsp;incapacitat per digerir la lactosa, el sucre predominant a la llet. Aquesta incapacitat s\u2019origina quan les c\u00e8l\u00b7lules de la paret de l\u2019intest\u00ed prim no produeixen la quantitat suficient de l\u2019enzim lactasa, encarregat de trencar la lactosa en formes m\u00e9s simples que es poden absorbir. Quan [&hellip;]","_links":{"self":[{"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/posts\/65936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/comments?post=65936"}],"version-history":[{"count":2,"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/posts\/65936\/revisions"}],"predecessor-version":[{"id":68691,"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/posts\/65936\/revisions\/68691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/media\/67753"}],"wp:attachment":[{"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/media?parent=65936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/categories?post=65936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/tags?post=65936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}