{"id":63806,"date":"2022-07-11T17:33:03","date_gmt":"2022-07-11T15:33:03","guid":{"rendered":"https:\/\/blog.cofb.cat\/?p=63806"},"modified":"2023-09-21T09:02:54","modified_gmt":"2023-09-21T09:02:54","slug":"quins-son-els-simptomes-de-la-deshidratacio-i-com-hem-dactuar","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2022\/07\/11\/quins-son-els-simptomes-de-la-deshidratacio-i-com-hem-dactuar\/","title":{"rendered":"\u00bfCu\u00e1les son los s\u00edntomas de la deshidrataci\u00f3n y c\u00f3mo debemos actuar?"},"content":{"rendered":"<p>La&nbsp;<strong>deshidrataci\u00f3n<\/strong>&nbsp;<strong>es la p\u00e9rdida de agua<\/strong>&nbsp;y cuando nuestro cuerpo no tiene toda el agua o los l\u00edquidos que necesitan no puede realizar las funciones que debe realizar de forma adecuada. El<strong>agua<\/strong> es un componente imprescindible para la vida. Beber agua <strong>posibilita una buena hidrataci\u00f3n corporal<\/strong> y asegura el <strong>correcto funcionamiento de nuestro cuerpo<\/strong>. Esto es especialmente importante en algunas situaciones y edades.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2022\/06\/COFB-Deshidratacio-17062022-1024x668.jpg\" alt=\"\" class=\"wp-image-63808\"\/><\/figure>\n\n\n\n<p><br>En condiciones normales, nuestro organismo pierde agua constantemente, a trav\u00e9s de la&nbsp;<strong>sudor, las l\u00e1grimas, la orina y las heces<\/strong>. En una persona sana, este agua se recupera bebiendo l\u00edquidos y comiendo alimentos que la contengan. Sin embargo, <strong>cuando hay una mayor p\u00e9rdida de agua<\/strong> o si no reponemos la que perdemos a lo largo del d\u00eda podemos sufrir <strong>deshidrataci\u00f3n<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfEn qu\u00e9 casos aparece el riesgo de deshidrataci\u00f3n?<\/strong><\/h2>\n\n\n\n<p><strong>La deshidrataci\u00f3n aparece cuando p<\/strong>erdamos m\u00e1s agua de la que ingerimos. Esta p\u00e9rdida de agua se incrementa en ciertas situaciones.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cuando se sufre&nbsp;<strong>fiebre elevada, diarrea o v\u00f3mitos.&nbsp;<\/strong>Si a la p\u00e9rdida excesiva de l\u00edquidos le a\u00f1adimos el insuficiente consumo de agua, es f\u00e1cil que aparezca la deshidrataci\u00f3n.<\/li>\n\n\n\n<li><strong>Los ni\u00f1os, mujeres embarazadas o en per\u00edodo de lactancia y las personas mayores de 60 a\u00f1os son especialmente susceptibles<\/strong>&nbsp;a sufrir deshidrataci\u00f3n.<\/li>\n\n\n\n<li>Por p\u00e9rdida h\u00eddrica a trav\u00e9s del sudor&nbsp;<strong>en d\u00edas calurosos<\/strong>, as\u00ed como por la realizaci\u00f3n de ejercicio intenso.<\/li>\n\n\n\n<li>A veces<strong>&nbsp;la pueden causar medicamentos<\/strong>, como los diur\u00e9ticos, que conllevan una mayor eliminaci\u00f3n de l\u00edquidos y electrolitos del cuerpo.<\/li>\n<\/ul>\n\n\n\n<p>Sea cual sea la causa que la provoca, la deshidrataci\u00f3n debe tratarse lo antes posible y reponer los l\u00edquidos perdidos.<\/p>\n\n\n<div class=\"destacat-blog\">\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1les son los s\u00edntomas?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>Siete<\/li>\n\n\n<li>Boca seca<\/li>\n\n\n<li>Micciones menos frecuentes<\/li>\n\n\n<li>Piel seca<\/li>\n\n\n<li>Aturdimiento<\/li>\n\n\n<li>Mareo<\/li>\n\n\n<li>Confusi\u00f3n y fatiga, entre otros<\/li>\n\n<\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prevenci\u00f3n<\/strong><\/h2>\n\n\n\n<p>No siempre existe un indicador precoz confiable de la necesidad de agua del organismo. Muchas personas, en especial las personas mayores, no sienten siete hasta que est\u00e1n deshidratadas. Por eso es importante adelantarse a la sed en todo momento,&nbsp;<strong>y proporcionar agua al organismo antes de que la solicite,<\/strong>&nbsp;sobre todo cuando se est\u00e1 trabajando, jugando, o haciendo ejercicio bajo el sol en d\u00edas sofocos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1l es el tratamiento?<\/strong><\/h2>\n\n\n\n<p>La deshidrataci\u00f3n se clasifica en leve, moderada o grave, en base al porcentaje de p\u00e9rdida de peso corporal; la \u00faltima necesita atenci\u00f3n urgente en un centro sanitario, porque puede llegar a ser mortal.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En la deshidrataci\u00f3n leve,&nbsp;<strong>la aportaci\u00f3n oral de l\u00edquidos<\/strong>&nbsp;puede ser tratamiento suficiente. Es mejor suministrarlo con&nbsp;<strong>frecuencia peque\u00f1as<\/strong>&nbsp;cantidades de l\u00edquido, sobre todo en ni\u00f1os, en vez de forzar a beber una gran cantidad de l\u00edquido de golpe, porque esto puede causar m\u00e1s v\u00f3mitos. Una vez conseguida la tolerancia, se puede ir incrementando el volumen que se administra de forma paulatina.<\/li>\n<\/ul>\n\n\n\n<p>En ocasiones la ingesta de agua puede resultar insuficiente, ya que, adem\u00e1s de agua, tambi\u00e9n perdemos electrolitos. Por eso existen las&nbsp;<strong>soluciones de rehidrataci\u00f3n oral&nbsp;<\/strong>que permiten recuperar el agua y las sales y permiten al organismo recuperarse.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Consejos y recomendaciones<\/strong><\/h2>\n\n\n\n<p>Es importante<strong>&nbsp;vigilar cuidadosamente a los enfermos, sobre todo beb\u00e9s, ni\u00f1os o personas de edad avanzada<\/strong>.<br>En caso de sospecharse un proceso de deshidrataci\u00f3n, es necesario buscar<strong>&nbsp;asistencia m\u00e9dica<\/strong>&nbsp;antes de que la persona desarrolle una deshidrataci\u00f3n moderada o severa.<br>Incluso cuando la persona est\u00e1 bien de salud, debe<strong>&nbsp;consumir suficiente l\u00edquido<\/strong>&nbsp;todos los d\u00edas, y m\u00e1s cuando el clima es c\u00e1lido o se hace ejercicio.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Informaci\u00f3n basada en el contenido de la web de salud Farmaceuticonline:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.farmaceuticonline.com\/deshidratacio\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfCu\u00e1les son los s\u00edntomas de la deshidrataci\u00f3n?<\/a> (V\u00eda Farmaceuticonline)<\/li>\n<\/ul>\n\n\n\n<p> <strong>Otras recomendaciones de inter\u00e9s:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.cofb.cat\/dietes-vegetarianes-i-complements-alimentosos-quins-tipus-hi-ha-i-quins-nutrients-hem-de-tenir-en-compte\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dietas vegetarianas y complementos alimenticios. \u00bfQu\u00e9 tipos hay y qu\u00e9 nutrientes debemos tener en cuenta?<\/a><\/li>\n<\/ul>\n\n\n\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>La deshidrataci\u00f3n es la p\u00e9rdida de agua y cuando nuestro cuerpo no tiene toda el agua o los l\u00edquidos necesarios no puede realizar las funciones que debe realizar de forma adecuada. El agua es un componente imprescindible para la vida. Beber agua posibilita una buena hidrataci\u00f3n corporal y asegura lo correcto [\u2026]<\/p>","protected":false},"author":1,"featured_media":67874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,47],"tags":[780,781,18,19,782,783,38,784,52,785,786,787,788,264,789,790,791,63],"class_list":["post-63806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacats","category-recomanacions-del-farmaceutic","tag-aigua","tag-boca-seca","tag-cofb","tag-collegi-de-farmaceutics-de-barcelona","tag-confusio","tag-consell-de-salut","tag-consells","tag-deshidratacio","tag-farmaceutic","tag-farmaceuticonline","tag-fatiga","tag-liquid","tag-mareig","tag-prevencio","tag-recomanacions","tag-risc","tag-set","tag-tractament"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quins s\u00f3n els s\u00edmptomes de la deshidrataci\u00f3 i com hem d&#039;actuar? - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"description\" content=\"La deshidrataci\u00f3 apareix quan perdem m\u00e9s aigua de la que ingerim. 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