{"id":59170,"date":"2021-12-17T13:56:42","date_gmt":"2021-12-17T11:56:42","guid":{"rendered":"https:\/\/blog.cofb.cat\/?p=59170"},"modified":"2024-04-05T10:34:26","modified_gmt":"2024-04-05T10:34:26","slug":"dietes-vegetarianes-i-complements-alimentosos-quins-tipus-hi-ha-i-quins-nutrients-hem-de-tenir-en-compte","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2021\/12\/17\/dietes-vegetarianes-i-complements-alimentosos-quins-tipus-hi-ha-i-quins-nutrients-hem-de-tenir-en-compte\/","title":{"rendered":"Dietas vegetarianas y complementos alimenticios. \u00bfQu\u00e9 tipos hay y qu\u00e9 nutrientes debemos tener en cuenta?"},"content":{"rendered":"<p>La alimentaci\u00f3n vegetariana se basa en el consumo de hortalizas, verdura, fruta, legumbres y derivados, cereales y granos, tub\u00e9rculos, semillas, frutos secos, aceites y grasas vegetales.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2021\/12\/dietes.jpg\" alt=\"\" class=\"wp-image-59178\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 tipos de dietas vegetarianas hay?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dieta ovolactovegetariana<\/strong><\/h3>\n\n\n\n<p>Es la m\u00e1s amplia y la que siguen a la mayor\u00eda de vegetarianos. Adem\u00e1s de los alimentos de origen vegetal, incluye los&nbsp;<strong>huevos<\/strong>, la&nbsp;<strong>leche<\/strong>&nbsp;y derivados y la&nbsp;<strong>miel<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dieta vegana<\/strong><\/h3>\n\n\n\n<p>Es la dieta que evita todo tipo de alimentos de origen animal. Es decir,&nbsp;<strong>alimentaci\u00f3n 100% vegetal<\/strong>&nbsp;sin carne, huevos, pescados, ni marisco, l\u00e1cteos, huevos ni miel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dieta crudivegana<\/strong><\/h3>\n\n\n\n<p>Es una dieta basada en alimentos de origen vegetal&nbsp;<strong>crudos<\/strong>&nbsp;como hortalizas, verduras, frutas, frutos secos y semillas, legumbres y cereales germinados.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dieta flexiteriana<\/strong><\/h3>\n\n\n\n<p>Es una dieta&nbsp;<strong>vegetariana flexible<\/strong>&nbsp;en la que no se excluyen del todo los productos animales, sino que se siguen consumiendo en determinadas ocasiones y en ser posible de procedencia ecol\u00f3gica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Los nutrientes a tener en cuenta <\/strong><\/h2>\n\n\n\n<p>Los&nbsp;<strong><a href=\"https:\/\/www.farmaceuticonline.com\/tag\/alimentacio\">principales nutrientes<\/a><\/strong>&nbsp;a tener en cuenta en las&nbsp;<a href=\"https:\/\/www.farmaceuticonline.com\/tag\/dieta-vegetariana\"><strong>dietas vegetarianas<\/strong><\/a>&nbsp;son la&nbsp;<strong>vitamina B12<\/strong>, la&nbsp;<strong>vitamina D<\/strong>, el&nbsp;<strong>hierro<\/strong>, el&nbsp;<strong>zinc<\/strong>, el&nbsp;<strong>yodo<\/strong>, el&nbsp;<strong>calcio<\/strong>, los&nbsp;<strong>\u00e1cidos grasos omega-3<\/strong>&nbsp;y las&nbsp;<strong>prote\u00ednas<\/strong>. A partir del tipo de dieta, sabremos cu\u00e1les son los nutrientes a tener en cuenta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2021\/12\/4-1024x576.png\" alt=\"\" class=\"wp-image-59171\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2021\/12\/5-1024x576.png\" alt=\"\" class=\"wp-image-59172\"\/><\/figure>\n\n\n\n<p><strong>Informaci\u00f3n extra\u00edda del contenido de la web de salud Farmaceuticonline:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.farmaceuticonline.com\/dietes-vegetarianes-i-complements-alimentosos\/\">Dietas vegetarianas y complementos alimenticios<\/a><\/li><\/ul>\n\n\n\n<p><strong>Otras publicaciones de inter\u00e9s<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/blog.cofb.cat\/trending-topics-en-nutricio-quines-son-les-tendencies-actuals\/\">Trending t\u00f3picos en nutrici\u00f3n: \u00bfcu\u00e1les son las tendencias actuales?<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>La alimentaci\u00f3n vegetariana se basa en el consumo de hortalizas, verdura, fruta, legumbres y derivados, cereales y granos, tub\u00e9rculos, semillas, frutos secos, aceites y grasas vegetales. \u00bfQu\u00e9 tipos de dietas vegetarianas hay? Dieta ovolactovegetariana Es la m\u00e1s amplia y la que siguen la mayor\u00eda de vegetarianos. Adem\u00e1s de los alimentos de origen vegetal, [\u2026]<\/p>","protected":false},"author":1,"featured_media":78061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[36,4695,4696,4697,931,4698,4699,124,46,483,4700,4701,384,4702,4703,3651,4704],"class_list":["post-59170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-alimentacio","tag-calci","tag-crudivegana","tag-dietes-vegarianes","tag-ferro","tag-flexiteriana","tag-iode","tag-micronutrients","tag-nutricio","tag-nutrients","tag-omega3","tag-ovolactovegetariana","tag-proteines","tag-vegana","tag-vitamina-b12","tag-vitamina-d","tag-zinc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dietes vegetarianes i complements alimentosos. 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Adem\u00e9s dels aliments d\u2019origen vegetal, [&hellip;]","_links":{"self":[{"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/posts\/59170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/comments?post=59170"}],"version-history":[{"count":2,"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/posts\/59170\/revisions"}],"predecessor-version":[{"id":78062,"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/posts\/59170\/revisions\/78062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/media\/78061"}],"wp:attachment":[{"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/media?parent=59170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/categories?post=59170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cofb.org\/es\/wp-json\/wp\/v2\/tags?post=59170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}