{"id":50399,"date":"2020-06-01T13:01:42","date_gmt":"2020-06-01T11:01:42","guid":{"rendered":"https:\/\/blog.cofb.cat\/?p=50399"},"modified":"2020-06-01T13:01:42","modified_gmt":"2020-06-01T11:01:42","slug":"dra-montserrat-bellver-hem-activitat-fisica-sedentarisme-riscos-igual-que-tabac-hipertensio-video-entrevista","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2020\/06\/01\/dra-montserrat-bellver-hem-activitat-fisica-sedentarisme-riscos-igual-que-tabac-hipertensio-video-entrevista\/","title":{"rendered":"Dra. Montserrat Bellver: \u201cDebemos realizar actividad f\u00edsica. El sedentarismo tiene muchos riesgos, al igual que el tabaco o la hipertensi\u00f3n\u201d [V\u00eddeo entrevista]"},"content":{"rendered":"<p>El pasado 26 de febrero tuvo lugar en el COFB la <strong>tertulia de actualidad<\/strong> &#8220;<strong>La actividad f\u00edsica como herramienta preventiva y terap\u00e9utica<\/strong>\u201c. El objetivo de la tertulia fue interiorizar el convencimiento de que es <strong>necesario<\/strong>, a trav\u00e9s del <strong>consejo farmac\u00e9utico<\/strong>, <strong>promover y prescribir el ejercicio f\u00edsico<\/strong> <strong>saludable<\/strong> como <strong>herramienta preventiva y terap\u00e9utica<\/strong> de las enfermedades m\u00e1s prevalentes.<\/p>\n<p><iframe src=\"https:\/\/player.vimeo.com\/video\/425154676\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>La ponente fue <strong>Montserrat Bellver<\/strong>, jefe de la <strong>Unidad Asistencial de Medicina del Deporte<\/strong>, miembro del <strong>Centro de Alto Rendimiento Deportivo<\/strong> de Sant Cugat del Vall\u00e9s y del <strong>Consorcio Sanitario de Terrassa<\/strong>. Despu\u00e9s del acto, pudimos hablar con ella y, en formato de v\u00eddeo entrevista, nos ofreci\u00f3 su visi\u00f3n sobre los <strong>beneficios de la actividad f\u00edsica y c\u00f3mo prescribirse<\/strong>.<\/p>\n<h1><strong>Los beneficios de la actividad f\u00edsica<\/strong><\/h1>\n<p>Durante la conversaci\u00f3n, <strong>Bellver<\/strong> destac\u00f3 los <strong>numerosos beneficios<\/strong> que tiene la <strong>pr\u00e1ctica habitual del deporte<\/strong>: a nivel fisiol\u00f3gico, \u201cla <strong>tensi\u00f3n arterial<\/strong> y el control del <strong>colesterol<\/strong>\u201c, pero \u201c<strong>tambi\u00e9n psicol\u00f3gicos<\/strong>; mejoramos <strong>la autoestima<\/strong>, disminuye la <strong>depresi\u00f3n<\/strong> y tiene muchos <strong>beneficios sociales<\/strong>\u201c, porque esta pr\u00e1ctica puede realizarse en compa\u00f1\u00eda, dentro de un grupo. \u201c<strong>Ser\u00eda ideal poder incorporar la actividad f\u00edsica en nuestra vida cotidiana<\/strong>\u201c, aseguraba Montserrat Bellver, \u201ces algo que tenemos a nuestro alcance y podemos incorporarlo como h\u00e1bito saludable\u201d.<\/p>\n<h1><strong>&quot;Movernos: Lo m\u00e1s importante es que lo incorporemos dentro de nuestra vida diaria&quot;<\/strong><\/h1>\n<p>Para evitar el sedentarismo &quot;no es necesario apuntarse a un gimnasio&quot;, seg\u00fan la doctora en medicina del deporte. Nos <strong>basta tan s\u00f3lo con movernos<\/strong>. \u201cPodemos subir unas escaleras, aparcar el coche m\u00e1s lejos del trabajo y simplemente ir andando o en bicicleta. Lo m\u00e1s <strong>importante<\/strong> es que nosotros <strong>lo incorporamos dentro de nuestra vida diaria<\/strong>&quot;, porque hoy en d\u00eda &quot;<strong>estamos demasiado tiempo sentados y el sedentarismo s\u00ed tiene muchos riesgos, al igual que el tabaco o la hipertensi\u00f3n<\/strong>&#8220;.<\/p>\n<p><a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2020\/03\/cofb.200226-14.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-50402\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2020\/03\/cofb.200226-14-1024x683.jpg\" alt=\"\" width=\"620\" height=\"414\" \/><\/a><\/p>\n<h1><strong>El asesoramiento m\u00e9dico, necesario para dosificar el ejercicio f\u00edsico<\/strong><\/h1>\n<p>Seg\u00fan Bellver, a la hora de prescribir <strong>ejercicio f\u00edsico<\/strong>, \u201chay que hacerlo de forma correcta\u201d. De la misma manera que no se puede correr un marat\u00f3n de un d\u00eda para otro, todo el ejercicio f\u00edsico <strong>debe estar organizado de una forma progresiva<\/strong> con asesoramiento m\u00e9dico: &quot;debemos hacerlo con una prescripci\u00f3n, al igual que un f\u00e1rmaco&quot;, asegur\u00f3. Es necesaria una <strong>dosificaci\u00f3n correcta<\/strong>, con una <strong>frecuencia y tipos<\/strong> de actividad <strong>recomendada<\/strong> <strong>por un profesional<\/strong>, &quot;porque no todas las actividades son buenas o favorables para todas las edades o todas las enfermedades&quot;.<\/p>\n<p>Por este motivo, Bellver recomienda a aquellas personas que quieren iniciarse en una determinada actividad <strong>control m\u00e9dico b\u00e1sico<\/strong>. &quot;Para saber de d\u00f3nde partimos, c\u00f3mo estamos a nivel de salud ya partir de ah\u00ed, poder prescribir el ejercicio f\u00edsico de la mejor forma posible&quot;. Montserrat Bellver compara esta pr\u00e1ctica con la prescripci\u00f3n de un f\u00e1rmaco; del mismo modo, un profesional de la salud puede <strong>complementar la pr\u00e1ctica deportiva de actividad f\u00edsica<\/strong> y hacerlo de forma paulatina y progresiva, <strong>individualizando<\/strong>-lo <strong>en funci\u00f3n del estado de salud y la edad<\/strong>.<\/p>\n<h1><strong>&quot;Los ni\u00f1os deben jugar, moverse y hacer muchos deportes&quot;<\/strong><\/h1>\n<p>La pr\u00e1ctica deportiva se ha<strong> de adaptarse a la edad<\/strong> de cada uno, seg\u00fan la doctora Bellver. Por un lado, <strong>los ni\u00f1os \u201cdeben jugar, moverse y hacer muchos deportes, no especializarse<\/strong> en un deporte concreto\u201d, pero <strong>la gente mayor debe adaptarse a su estado de salud<\/strong>, aunque aconseja que pueden &quot;empezar caminando&quot;. Por otra parte, los <strong>adultos<\/strong>, que tambi\u00e9n deben adaptarse a la salud, pero al mismo tiempo <strong>tiempo disponible<\/strong>: &quot;a veces no tenemos suficiente tiempo para hacer ejercicio&quot;, expres\u00f3 Bellver.<\/p>\n<p><a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2020\/03\/cofb.200226-08.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-50403\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2020\/03\/cofb.200226-08-1024x683.jpg\" alt=\"\" width=\"620\" height=\"414\" \/><\/a><\/p>\n<h1><strong>\u00bfC\u00f3mo fomentar la actividad f\u00edsica desde la farmacia?<\/strong><\/h1>\n<p>Montserrat Bellver opina que \u201c<strong>los farmac\u00e9uticos est\u00e1n acostumbrados a dar esta prescripci\u00f3n<\/strong>\u201d y por tanto el ejercicio f\u00edsico es un complemento a su actividad habitual. \u201c<strong>Al igual que dispensan un f\u00e1rmaco, pueden recomendar la pr\u00e1ctica de actividad f\u00edsica o alimentaci\u00f3n, h\u00e1bitos de vida saludables<\/strong>\u201c, asegur\u00f3. Pero lo m\u00e1s <strong>importante<\/strong>, asegura la doctora en medicina del deporte, es <strong>dar una dosificaci\u00f3n correcta<\/strong>: \u201cNo vale el\u00a0<em>vaya a nadar<\/em> o el <em>vaya a caminar<\/em>, no. Se debe decir:\u00a0<em>vaya a caminar 3 veces al d\u00eda<\/em>, <em>media hora con esta intensidad<\/em>, <em>que pueda hablar con el compa\u00f1ero<\/em>\u2026 Es decir, <strong>herramientas muy sencillas, pero muy protocolizadas<\/strong>&#8220;.<\/p>\n<p><strong>Otras publicaciones de inter\u00e9s:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/blog.cofb.cat\/hipertensio-importancia-lexercici-fisic\/\" target=\"_blank\" rel=\"noopener\">Hipertensi\u00f3n: la importancia del ejercicio f\u00edsico (Noviembre 2019)<\/a><\/li>\n<li><a href=\"https:\/\/blog.cofb.cat\/mes-de-300-farmacies-de-barcelona-oferiran-educacio-nutricional-en-lactivitat-fisica\/\" target=\"_blank\" rel=\"noopener\">M\u00e1s de 300 farmacias de Barcelona ofrecer\u00e1n educaci\u00f3n nutricional en la actividad f\u00edsica (Mayo 2017)<\/a><\/li>\n<li><a href=\"https:\/\/blog.cofb.cat\/6-7-dabril-dies-mundials-de-lactivitat-fisica-la-salut\/\" target=\"_blank\" rel=\"noopener\">6 y 7 de abril: d\u00edas mundiales de la Actividad F\u00edsica y la Salud (Abril 2017)<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>El pasado 26 de febrero tuvo lugar en el COFB la tertulia de actualidad &quot;La actividad f\u00edsica como herramienta preventiva y terap\u00e9utica&quot;. El objetivo de la tertulia fue interiorizar el convencimiento de que es necesario, a trav\u00e9s del consejo farmac\u00e9utico, promover y prescribir el ejercicio f\u00edsico saludable como herramienta preventiva y [\u2026]<\/p>","protected":false},"author":1,"featured_media":51213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,57],"tags":[559,3937,4144,4145,4146,4147,4148,37,3661,4149,4150,470,4151,101,3043,53,4152,4135,40,3718,313,4153,3794,4154,2953,997,4155,4156,476,137,752,141,4157,4158,3028,4159],"class_list":["post-50399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacats","category-mon-collegial","tag-activitat-fisica","tag-activitats-esportives","tag-autoestima","tag-beneficis-fisiologics","tag-beneficis-psicologics","tag-car","tag-colesterol","tag-consell-farmaceutic","tag-consell-farmaceutic-personalitzat","tag-consorci-sanitari-de-terrassa","tag-control-medic-basic","tag-depressio","tag-dosificacio","tag-esport","tag-exercici-fisic","tag-farmaceutics","tag-frequencia","tag-habits-de-vida-saludables","tag-habits-saludables","tag-hipertensio","tag-hipertensio-arterial","tag-individualitzacio","tag-medicina-preventiva","tag-montserrat-bellver","tag-nenes","tag-nens","tag-prescripcio","tag-prescripcio-farmaceutica","tag-prescripcio-medica","tag-tabac","tag-terapia","tag-tertulies-dactualitat","tag-unitat-assistencial-de-medicina-de-lesport","tag-vida-diaria","tag-video","tag-video-entrevista"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dra. 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