{"id":4663,"date":"2013-12-24T14:08:45","date_gmt":"2013-12-24T13:08:45","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=4663"},"modified":"2013-12-24T14:08:45","modified_gmt":"2013-12-24T13:08:45","slug":"nadal-sense-excessos-menja-sa","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2013\/12\/24\/nadal-sense-excessos-menja-sa\/","title":{"rendered":"Navidad sin excesos: come sano"},"content":{"rendered":"<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2013\/12\/christmas-table-431767-m.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-full wp-image-4669\" alt=\"christmas-table-431767-m\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2013\/12\/christmas-table-431767-m.jpg\" width=\"300\" height=\"225\" \/><\/a>Junto con los regalos, lo que m\u00e1s caracterizan a las tradicionales fiestas navide\u00f1as son las grandes comidas en familia o con amigos. Esto explica que en esta \u00e9poca podamos engordar una media de tres kilos, y que tan s\u00f3lo en dos noches, la de Navidad y A\u00f1o Nuevo, ingerimos las mismas calor\u00edas que en una semana. Pero el aumento de peso no es el \u00fanico efecto, tambi\u00e9n puede venir acompa\u00f1ado de consecuencias en el sistema digestivo (barriga hinchada, digestiones pesadas y gases), en el h\u00edgado (problemas por la ingesta de alcohol, grasas, prote\u00ednas, az\u00facares y medicamentos) y en el sistema circulatorio (cabeza pesada, piernas hinchadas o manchas en la piel por mala circulaci\u00f3n).<\/p>\n<p>Ante esta situaci\u00f3n, \u00bfqu\u00e9 hacer para que las comidas sean toleradas y no supongan un perjuicio para nuestra salud?<\/p>\n<p>En primer lugar, Anna Bach, vocal de Alimentaci\u00f3n y Nutrici\u00f3n del Colegio, nos recomienda vigilar las raciones de las comidas y bebidas alcoh\u00f3licas de los men\u00fas especiales. Es conveniente controlar las cantidades que se sirven, as\u00ed como tener en cuenta que el alcohol debe beberse acompa\u00f1ando la comida, nunca en ayunas.<\/p>\n<p>En segundo lugar, moderar las dem\u00e1s ingestas del mismo d\u00eda o del d\u00eda siguiente intentando compensar el exceso con men\u00fas m\u00e1s ligeros, en los que la verdura y la fruta deben estar bien representadas.<\/p>\n<p>Por \u00faltimo, realizar actividad f\u00edsica, en poder ser asegurando 45 minutos de actividad f\u00edsica intensa para combatir el exceso.<\/p>\n<p>Otros aspectos a tener en cuenta tambi\u00e9n son el uso de alimentos digestivos y depurativos, como la alcachofa y la pi\u00f1a; beber l\u00edquidos, entre 1,5 y 2 litros de agua al d\u00eda; introducir complementos diet\u00e9ticos si es necesario y adaptar las recetas para conseguir formas m\u00e1s ligeras, como disminuir az\u00facares, cocinar caldos desengrasados y sustituir la nata y las cremas por grasas tipo aceite de oliva o yogur.<\/p>\n<p>Mar\u00eda Jos\u00e9 Alonso, vocal de Plantas Medicinales y Homeopat\u00eda del COFB, nos comenta que son de utilidad las infusiones digestivas y carminativas. An\u00eds verde, hinojo, cilantro o alcaravia son plantas que en infusi\u00f3n ayudan a eliminar los gases que la digesti\u00f3n de las comidas copiosas producen. La manzanilla, la menta y la hierba Luisa, por otra parte, facilitan las digestiones. Una combinaci\u00f3n de plantas de ambos grupos, como manzanilla con an\u00eds verde, es perfecta para aliviar la digesti\u00f3n y, al mismo tiempo, evitar los gases. Por la noche, una infusi\u00f3n de azahar (melisa) propiciar\u00e1 una buena digesti\u00f3n y un descanso tranquilo.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Junto con los regalos, lo que m\u00e1s caracterizan a las tradicionales fiestas navide\u00f1as son los grandes almuerzos en familia o con amigos. Esto explica que en esta \u00e9poca podamos engordar una media de tres kilos, y que tan s\u00f3lo en dos noches, la de Navidad y Fin de A\u00f1o, ingerimos las [\u2026]<\/p>","protected":false},"author":1,"featured_media":4669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,47],"tags":[16,94],"class_list":["post-4663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacats","category-recomanacions-del-farmaceutic","tag-alimentacio-i-nutricio","tag-plantes-medicinals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nadal sense excessos: menja sa - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2013\/12\/24\/nadal-sense-excessos-menja-sa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nadal sense excessos: menja sa - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Juntament amb els regals, el que m\u00e9s caracteritzen les tradicionals festes nadalenques s\u00f3n els grans dinars en fam\u00edlia o amb amics. 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