{"id":4457,"date":"2013-12-05T17:10:44","date_gmt":"2013-12-05T16:10:44","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=4457"},"modified":"2013-12-05T17:10:44","modified_gmt":"2013-12-05T16:10:44","slug":"beu-saludablement-durant-les-festes","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2013\/12\/05\/beu-saludablement-durant-les-festes\/","title":{"rendered":"Bebe saludablemente durante las fiestas"},"content":{"rendered":"<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2013\/12\/nadalok.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright  wp-image-4471\" alt=\"nadalok\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2013\/12\/nadalok.jpg\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p>En toda cena de Navidad suele haber el tradicional pollo con ciruelas, turrones de postre y un brindis con su familia o amigos para acabar la fiesta. Estos h\u00e1bitos\u00a0<strong>aumentan considerablemente el consumo de bebidas<\/strong>, y es por eso que es necesario saber escoger adecuadamente el momento, la frecuencia y la cantidad para evitar que se convierta en un problema de salud.<\/p>\n<p>En primer lugar, debe tenerse en cuenta si las <strong>bebidas<\/strong> son <strong>azucaradas o light<\/strong>. Las bebidas azucaradas, como algunos refrescos, contienen una porci\u00f3n significativa de az\u00facares, aromatizantes, colorantes o cafe\u00edna y, por tanto, su consumo deber\u00eda ser ocasional.<\/p>\n<p>En segundo lugar, tener presente que<strong> el alcohol<\/strong> aporta 7 kcal\/ga la dieta, pero sin incorporaci\u00f3n de nutrientes, por lo que no contribuye al equilibrio alimentario. Una opci\u00f3n para sustituirlo durante las celebraciones son los refrescos no azucarados, las infusiones o los zumos, que adem\u00e1s adem\u00e1s contribuyen a la hidrataci\u00f3n de nuestro organismo.<\/p>\n<p>Sin embargo,<strong> la mejor bebida<\/strong> y que siempre debe estar presente en la dieta es <strong>el agua<\/strong>. El consumo diario que se recomienda es de 2,5l.<\/p>\n<p>Por \u00faltimo, un factor importante es saber que los buenos h\u00e1bitos alimenticios incluyen tambi\u00e9n la moderaci\u00f3n en el consumo de bebidas alcoh\u00f3licas y azucaradas.<\/p>\n<p><strong>Este tema m\u00e1s completo y otros relacionados con la salud los podr\u00e1s encontrar en la web del Colegio\u00a0<span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/462-beber-saludablemente?showall=1\" target=\"_blank\" rel=\"noopener\">Farmaceuticonline.<\/a><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>En toda cena de Navidad suele haber el tradicional pollo con ciruelas, turrones de postre y un brindis con su familia o amigos para acabar la fiesta. Estos h\u00e1bitos aumentan considerablemente el consumo de bebidas, por lo que es necesario saber escoger adecuadamente el momento, la frecuencia y [\u2026 ]<\/p>","protected":false},"author":1,"featured_media":4471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[789],"class_list":["post-4457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-recomanacions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beu saludablement durant les festes - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2013\/12\/05\/beu-saludablement-durant-les-festes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beu saludablement durant les festes - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"En tot sopar de Nadal acostuma a haver-hi el tradicional pollastre amb prunes, torrons de postre i un brindis amb la fam\u00edlia o els amics per acabar la festa. 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