{"id":39471,"date":"2018-06-01T14:49:45","date_gmt":"2018-06-01T12:49:45","guid":{"rendered":"https:\/\/blog.cofb.cat\/?p=39471"},"modified":"2018-06-01T14:49:45","modified_gmt":"2018-06-01T12:49:45","slug":"insomni-cronic-reptes-tractament","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2018\/06\/01\/insomni-cronic-reptes-tractament\/","title":{"rendered":"Insomnio cr\u00f3nico. Retos en su tratamiento"},"content":{"rendered":"<p>C\u00f3mo podemos diferenciar el<strong>insomnio agudo<\/strong> del <strong>cr\u00f3nico<\/strong>? \u00c9ste fue uno de los temas principales de la conferencia celebrada el pasado 31 de mayo en el Colegio de Farmac\u00e9uticos de Barcelona.<\/p>\n<p>La sesi\u00f3n -moderada por <strong>Guillermo Bagar\u00eda<\/strong>, vicetesorero de la Junta de Gobierno y responsable de Atenci\u00f3n Farmac\u00e9utica del COFB- cont\u00f3 con las intervenciones de las m\u00e9dicas Odile Romero y Mar\u00eda Jos\u00e9 Jurado, del Departamento de Neurofisiolog\u00eda y la Unidad Multidisciplinaria del Sue\u00f1o del Hospital Vall d&#039;Hebron.<\/p>\n<figure id=\"attachment_39513\" aria-describedby=\"caption-attachment-39513\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/06\/02.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-39513 size-large\" title=\"Maria Jos\u00e9 Jurado, Guillermo Bagar\u00eda y Odile Romero, en un momento de la conferencia. \" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/06\/02-1024x683.jpg\" alt=\"Maria Jos\u00e9 Jurado, Guillermo Bagar\u00eda i Odile Romero, en un moment de la confer\u00e8ncia. \" width=\"620\" height=\"414\" \/><\/a><figcaption id=\"caption-attachment-39513\" class=\"wp-caption-text\">Maria Jos\u00e9 Jurado, Guillermo Bagar\u00eda y Odile Romero, en un momento de la conferencia.<\/figcaption><\/figure>\n<div class=\"destacat-blog\"> El insomnio se asocia a una <strong>insatisfacci\u00f3n con la cantidad o la calidad del sue\u00f1o<\/strong>. Va acompa\u00f1ado de <strong>malestar<\/strong> o <strong>deterioro<\/strong> en diversos \u00e1mbitos: social, laboral, educativo, acad\u00e9mico, conductual\u2026 Su definici\u00f3n cl\u00ednica tambi\u00e9n incluye que los problemas para conciliar el sue\u00f1o se producen al menos tres veces por semana y que la dificultad para dormir se produce aunque la persona tiene oportunidad de dormir. Adem\u00e1s, esta dificultad no se explica por ning\u00fan otro trastorno del sue\u00f1o, abuso de sustancias o enfermedad mental o f\u00edsica. <\/div>\n<h1><span style=\"color: #008080;\"><strong>Tipo de insomnio<\/strong><\/span><\/h1>\n<p>Las ponentes aportaron datos para clasificar el tipo de insomnio. Para que se pueda considerar de <strong>tipo cr\u00f3nico<\/strong>, deben cumplirse los seis criterios siguientes:<\/p>\n<ol>\n<li>Los pacientes presentan <strong>uno o m\u00e1s de los siguientes s\u00edntomas<\/strong>: dificultad para iniciar el sue\u00f1o, para mantenerlo, despertarse antes de lo que se desea, resistencia para acostarse en un horario apropiado, dificultad para dormir sin cuidador.<\/li>\n<li>Los pacientes afirman tener<strong> uno o m\u00e1s s\u00edntomas<\/strong> de entre los siguientes: fatiga o malestar, deterioro de la atenci\u00f3n, concentraci\u00f3n o memoria, deterioro en el rendimiento acad\u00e9mico o social, perturbaci\u00f3n del estado de \u00e1nimo, irritabilidad, somnolencia diurna, problemas de conducta, falta de motivaci\u00f3n, energ\u00eda o iniciativa, predisposici\u00f3n por errores o accidentes, preocupaci\u00f3n o insatisfacci\u00f3n con el sue\u00f1o.<\/li>\n<li>Las quejas por el sue\u00f1o\/v\u00edspera <strong>no se pueden explicar por la<\/strong> <strong>falta de oportunidades<\/strong>.<\/li>\n<li>La alteraci\u00f3n del sue\u00f1o y los s\u00edntomas diurnos asociados se producen <strong>m\u00e1s de 3 veces por semana<\/strong>.<\/li>\n<li>La alteraci\u00f3n del sue\u00f1o y de los s\u00edntomas diurnos asociados se produce durante <strong>m\u00e1s de tres meses<\/strong>.<\/li>\n<li>La dificultad de sue\u00f1o\/v\u00edspera <strong>no se puede explicar por otra alteraci\u00f3n del sue\u00f1o<\/strong>.<\/li>\n<\/ol>\n<p>Por el contrario, <strong>el insomnio de corto plazo (insomnio agudo o de ajuste)<\/strong> presenta las mismas caracter\u00edsticas que el cr\u00f3nico, pero con una <strong>duraci\u00f3n inferior a los 3 meses<\/strong>.<\/p>\n<figure id=\"attachment_39515\" aria-describedby=\"caption-attachment-39515\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/06\/03.jpg\"><img decoding=\"async\" class=\"wp-image-39515 size-large\" title=\"La m\u00e9dica Odile Romero durante la conferencia &quot;Insomnio cr\u00f3nico. Retos en el tratamiento&quot;.\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/06\/03-1024x701.jpg\" alt=\"La metgessa Odile Romero durant la confer\u00e8ncia &quot;Insomni cr\u00f2nic. Reptes en el tractament&quot;. \" width=\"620\" height=\"424\" \/><\/a><figcaption id=\"caption-attachment-39515\" class=\"wp-caption-text\">La m\u00e9dica Odile Romero durante la conferencia \u201cInsomnio cr\u00f3nico. Retos en el tratamiento\u201d.<\/figcaption><\/figure>\n<h1><span style=\"color: #008080;\"><strong>Factores que predisponen, precipitan y perpet\u00faan el insomnio<br \/>\n<\/strong><\/span><\/h1>\n<p>Los asistentes a la charla pudieron profundizar en algunos de los factores que pueden provocar problemas para dormir:<\/p>\n<ul>\n<li><strong>Factores que predisponen a tener insomnio:<\/strong> Suelen ser f<strong>actores gen\u00e9ticos<\/strong>. Hasta un 75% de las personas que padecen insomnio tienen familiares que tambi\u00e9n sufren. \u00c9ste es <strong>dos veces m\u00e1s frecuentes en mujeres que en hombres<\/strong> y, adem\u00e1s, aumenta con la edad.<\/li>\n<li><strong>Factores que precipitan el insomnio: <\/strong>Cerca del 75% de las personas que padecen insomnio sufrieron experiencias vitales estresantes en el a\u00f1o en que \u00e9ste empez\u00f3 a aparecer como p\u00e9rdidas personales (separaci\u00f3n, divorcio, muerte de un ser querido\u2026), situaciones de estr\u00e9s relacionadas con la familia, la salud o el trabajo, enfermedades, hospitalizaciones\u2026<strong><br \/>\n<\/strong><\/li>\n<li><strong>Factores que perpet\u00faan el insomnio: <\/strong>H\u00e1bitos incorrectos y pensamientos desadaptados sobre la falta de sue\u00f1o y el impacto en la vida de la persona. Miedo a no dormir.<\/li>\n<\/ul>\n<h1><span style=\"color: #008080;\"><strong>Tratamiento del insomnio<\/strong><\/span><\/h1>\n<p>Durante la sesi\u00f3n, las ponentes expusieron algunos tratamientos para hacer frente a esta patolog\u00eda.<\/p>\n<ul>\n<li><strong>F\u00e1rmacos: <\/strong>Las agencias evaluadoras (FDA, EMA) no han aprobado la indicaci\u00f3n de f\u00e1rmacos para tratamientos cr\u00f3nicos (m\u00e1s de 5 semanas de duraci\u00f3n). Los f\u00e1rmacos aprobados como hipn\u00f3ticos son: benzodiazepinas, doxepiuna, suvorexante, melatonina de liberaci\u00f3n prolongada en mayores de 55 a\u00f1os.<\/li>\n<li><strong>M\u00e9todos no farmacol\u00f3gicos: <\/strong>Higiene del sue\u00f1o y terapia cognitivo-conductual. <strong><br \/>\n<\/strong><\/li>\n<\/ul>\n<div class=\"destacat-blog\">\n<h3><span style=\"color: #008080;\"><strong>La higiene del sue\u00f1o y la terapia cognitiva-conductual<\/strong><\/span><\/h3>\n<p>La <strong>higiene del sue\u00f1o<\/strong> pretende crear mejores h\u00e1bitos del sue\u00f1o. Algunas de las medidas pueden ser:<\/p>\n<ul>\n<li><strong>Ir a dormir y despertarse siempre a la misma hora<\/strong>, incluidos los fines de semana y vacaciones.<\/li>\n<li><strong>Estar en cama el tiempo suficiente y adaptarse a las necesidades reales del sue\u00f1o<\/strong>.<\/li>\n<li><strong>Evitar la siesta<\/strong>. En casos concretos, puede permitirse una peque\u00f1a becaina despu\u00e9s de comer.<\/li>\n<li><strong>No tomar bebidas que contengan cafe\u00edna y tose\u00edna<\/strong>. Si se toman por la tarde, pueden alterar el sue\u00f1o, incluso en personas que no lo perciban.<\/li>\n<li>La<strong>alcohol y el tabaco<\/strong>, adem\u00e1s de perjudicar la salud, perjudican el sue\u00f1o. Por eso es necesario <strong>evitar consumir horas antes de dormir<\/strong>.<\/li>\n<li><strong>Evitar realizar en cama<\/strong> actividades como: <strong>mirar la televisi\u00f3n<\/strong>, <strong>leer<\/strong>, <strong>escuchar la radio<\/strong>\u2026<\/li>\n<li><strong>Mantener el dormitorio a una temperatura agradable<\/strong> y con unos niveles m\u00ednimos de luz y ruido.<\/li>\n<\/ul>\n<p>Aparte de la higiene del sue\u00f1o, otro tratamiento no farmacol\u00f3gico del insomnio es la <strong>terapia cognitiva-conductual<\/strong>. Algunas de las t\u00e9cnicas psicoterap\u00e9uticas m\u00e1s frecuentes son, por ejemplo, la relajaci\u00f3n, el control de est\u00edmulos o la reestructuraci\u00f3n cognitiva.<\/p>\n<\/div>\n<p style=\"text-align: right;\"><strong>Con la colaboraci\u00f3n de:<\/strong><\/p>\n<p style=\"text-align: right;\"><a href=\"http:\/\/www.exeltis.com\/es\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-39475 alignright\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/05\/Exeltis-1.jpg\" alt=\"\" width=\"155\" height=\"74\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Otras publicaciones de inter\u00e9s:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/blog.cofb.cat\/nova-edicio-del-curs-dagora-sanitaria-recomanacio-farmaceutica-en-linsomni\/\" target=\"_blank\" rel=\"noopener\">Nueva edici\u00f3n del curso de \u00c1gora Sanitaria \u201cRecomendaci\u00f3n farmac\u00e9tuica en el insomnio\u201d (Septiembre 2015)<\/a><\/li>\n<li><a href=\"https:\/\/blog.cofb.cat\/farmacies-de-barcelona-formen-en-lus-de-fitoterapia-per-a-lestres-linsomni-i-lansietat\/\" target=\"_blank\" rel=\"noopener\">Farmacias de Barcelona forman en el uso de fitoterapia para el estr\u00e9s, el insomnio y la ansiedad (Enero 2016)<\/a><\/li>\n<li><a href=\"https:\/\/blog.cofb.cat\/solucions-naturals-per-lansietat-linsomni-la-memoria\/\" target=\"_blank\" rel=\"noopener\">Soluciones naturales por la ansiedad, el insomnio y la memoria (Febrero 2017)<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Com podem diferenciar l&#8217;insomni agut del cr\u00f2nic? Aquest va ser un dels temes principals de la confer\u00e8ncia celebrada el passat 31 de maig al Col\u00b7legi de Farmac\u00e8utics de Barcelona. La sessi\u00f3 -moderada per Guillermo Bagar\u00eda, vicetresorer de la Junta de Govern i responsable d&#8217;Atenci\u00f3 Farmac\u00e8utica del COFB- va comptar amb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[3151,18,19,520,70,2251,3152,3153,3154,1018,63],"class_list":["post-39471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-abordatge-de-linsomni","tag-cofb","tag-collegi-de-farmaceutics-de-barcelona","tag-conferencia","tag-formacio","tag-insomni","tag-insomni-agut","tag-insomni-cronic","tag-maneig-de-linsomni","tag-reptes","tag-tractament"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insomni cr\u00f2nic. Reptes en el seu tractament - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"description\" content=\"Com podem diferenciar l&#039;insomni agut de l&#039;insomni cr\u00f2nic? Aquest va ser el tema principal de la confer\u00e8ncia celebrada el passat 31 de maig al Col\u00b7legi de Farmac\u00e8utics de Barcelona.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cofb.org\/es\/2018\/06\/01\/insomni-cronic-reptes-tractament\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insomni cr\u00f2nic. Reptes en el seu tractament - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Com podem diferenciar l&#039;insomni agut de l&#039;insomni cr\u00f2nic? 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