{"id":38378,"date":"2018-04-13T15:48:38","date_gmt":"2018-04-13T13:48:38","guid":{"rendered":"https:\/\/blog.cofb.cat\/?p=38378"},"modified":"2018-04-13T15:48:38","modified_gmt":"2018-04-13T13:48:38","slug":"presentacio-lestudi-intervencio-detectar-prevenir-sarcopenia-majors-65-anys","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2018\/04\/13\/presentacio-lestudi-intervencio-detectar-prevenir-sarcopenia-majors-65-anys\/","title":{"rendered":"Presentaci\u00f3n del estudio \u201cIntervenci\u00f3n para detectar y prevenir la sarcopenia en mayores de 65 a\u00f1os\u201d"},"content":{"rendered":"<p>El pasado lunes 9 de abril se present\u00f3 en la Real Academia de Farmacia de Catalu\u00f1a (RAFC) el estudio <strong>&quot;Intervenci\u00f3n para detectar y prevenir la sarcopenia en mayores de 65 a\u00f1os&quot;<\/strong>. En el acto, intervino Anna Bach, vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COFB. Previamente, en Infarma Madrid 2018, ya se hab\u00eda presentado el p\u00f3ster de este proyecto, tambi\u00e9n elaborado por el grupo de trabajo de envejecimiento de la Vocal\u00eda de Alimentaci\u00f3n y Nutrici\u00f3n del COFB durante la campa\u00f1a Plenufar VI.<\/p>\n<p>El trabajo tiene como <strong>eje central<\/strong> la <strong>sarcopenia<\/strong>, la p\u00e9rdida de masa muscular -asociada al envejecimiento- que comporta impl\u00edcitamente la p\u00e9rdida de fuerza y cambios cualitativos del tejido muscular.<\/p>\n<figure id=\"attachment_38439\" aria-describedby=\"caption-attachment-38439\" style=\"width: 692px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/04\/Anna-Bach-Sarcopenia-RACF_edited.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-38439 size-full\" title=\"Anna Bach, durante la presentaci\u00f3n del estudio en la Real Academia de Farmacia de Catalunya. \" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/04\/Anna-Bach-Sarcopenia-RACF_edited.jpg\" alt=\"Anna Bach, durant la presentaci\u00f3 de l'estudi a la Reial Acad\u00e8mia de Farm\u00e0cia de Catalunya. \" width=\"692\" height=\"519\" \/><\/a><figcaption id=\"caption-attachment-38439\" class=\"wp-caption-text\">Anna Bach, durante la presentaci\u00f3n del estudio en la Real Academia de Farmacia de Catalunya.<\/figcaption><\/figure>\n<div class=\"box info\"><\/div>\n<h1><span style=\"color: #008080;\"><strong>Sarcopenia: la importancia de un estilo de vida saludable<\/strong><\/span><\/h1>\n<p>La <strong>sarcopenia<\/strong> est\u00e1 relacionada con la dificultad de movimiento, la p\u00e9rdida de independencia, la discapacidad, la imposibilidad de realizar actividades cotidianas, el riesgo de ca\u00eddas y fracturas o incluso el riesgo de muerte. El <strong>diagn\u00f3stico de la sarcopenia<\/strong> est\u00e1 dificultado por la falta de disponibilidad de los m\u00e9todos m\u00e1s fiables para medir la masa muscular. La alimentaci\u00f3n es un factor clave y desempe\u00f1a un papel primordial en la calidad de vida. Un estilo de vida saludable es la base para un envejecimiento activo y saludable. <\/div>\n<p>Los <strong>objetivos del trabajo<\/strong> eran <strong>detectar el riesgo de sarcopenia<\/strong> en una submuestra de personas mayores de 65 a\u00f1os -participantes en la campa\u00f1a sanitaria sobre educaci\u00f3n nutricional en la actividad f\u00edsica PLENUFAR VI- y<strong> prevenir su desarrollo<\/strong> mediante asesoramiento alimenticio y de ejercicio f\u00edsico adecuado.<\/p>\n<p>La metodolog\u00eda consisti\u00f3 en la realizaci\u00f3n de un <strong>cuestionario sobre la ingesta de alimentos ricos en prote\u00ednas<\/strong> y se dieron a conocer recomendaciones nutricionales y de ejercicio f\u00edsico para prevenir la sarcopenia.<\/p>\n<div class=\"destacat-blog\">\n<h1><span style=\"color: #008080;\"><strong>Recomendaciones para prevenir la sarcopenia, seg\u00fan la Sociedad Europea de Nutrici\u00f3n Cl\u00ednica y Metabolismo<\/strong><\/span><\/h1>\n<p><strong><span style=\"color: #008080;\">Nutricionales<br \/>\n<\/span><\/strong><\/p>\n<ul>\n<li>25-30 gramos de prote\u00edna en cada comida importante del d\u00eda \u2013&gt;<\/li>\n<li>1,0 a 1,2 gramos de prote\u00edna\/ kg de peso corporal\/d\u00eda<\/li>\n<\/ul>\n<p><span style=\"color: #008080;\"><strong>De actividad f\u00edsica<a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/04\/Exercici-f\u00edsic-en-persones-dedat-avan\u00e7ada.jpg\"><img decoding=\"async\" class=\"wp-image-38441 alignleft\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/04\/Exercici-f\u00edsic-en-persones-dedat-avan\u00e7ada.jpg\" alt=\"\" width=\"238\" height=\"226\" \/><\/a><\/strong><\/span><\/p>\n<ul>\n<li><strong>Ejercicios concretos de potenciaci\u00f3n muscular,<\/strong> para incrementar la fuerza y la masa muscular: 2-3 sesiones por semana con una duraci\u00f3n de 30-60 minutos por sesi\u00f3n, que involucren a los principales grupos musculares. Cada serie debe tener de 10 a 15 repeticiones.<\/li>\n<li><strong>Ejercicios aer\u00f3bicos o de resistencia aer\u00f3bica:<\/strong> 3 sesiones por semana de 30-40 minutos cada una del tipo andar r\u00e1pido, andar en bicicleta, bailar, subir y bajar escaleras o nadar.<\/li>\n<\/ul>\n<\/div>\n<h1><span style=\"color: #008080;\"><strong>Conclusiones principales<br \/>\n<\/strong><\/span><\/h1>\n<p>El estudio se realiz\u00f3 desde <strong>10 farmacias de Barcelona<\/strong> que encuestaron <strong>56 personas mayores de 65 a\u00f1os<\/strong> con un estilo de vida activo, a fin de determinar la cantidad de prote\u00edna que inger\u00edan y, de este modo, ofrecerles consejos para prevenir la sarcopenia. La edad media de los participantes era de 72,4 a\u00f1os. La mayor\u00eda de ellos no lograba la ingesta de prote\u00edna recomendada. El 74% ten\u00eda un consumo semanal de carne roja pero una ingesta insuficiente de carne blanca, frutos secos, pescado o huevos.<\/p>\n<figure id=\"attachment_38445\" aria-describedby=\"caption-attachment-38445\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/04\/Gr\u00e0fics-aliments-PLENUFAR.jpg\"><img decoding=\"async\" class=\"wp-image-38445 size-large\" title=\"Gr\u00e1fico del cuestionario complementario al de Plenufar VI sobre la ingesta de alimentos ricos en prote\u00ednas para evaluar el cumplimiento de las cantidades recomendadas. \" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/04\/Gr\u00e0fics-aliments-PLENUFAR-1024x614.jpg\" alt=\"Gr\u00e0fic del q\u00fcestionari complementari al de Plenufar VI sobre la ingesta d'aliments rics en prote\u00efnes per avaluar el compliment de les quantitats recomanades. \" width=\"620\" height=\"372\" \/><\/a><figcaption id=\"caption-attachment-38445\" class=\"wp-caption-text\">Gr\u00e1fico del cuestionario complementario al de Plenufar VI sobre la ingesta de alimentos ricos en prote\u00ednas para evaluar el cumplimiento de las cantidades recomendadas.<\/figcaption><\/figure>\n<p>El trabajo termina concluyendo que<strong> los entrevistados se mostraron receptivos al consejo farmac\u00e9utico<\/strong> y motivados a realizar los cambios necesarios para mejorar sus h\u00e1bitos. Adem\u00e1s, el proyecto <strong>ha contribuido a concienciar sobre el riesgo de no alimentarse correctamente y de no practicar el ejercicio f\u00edsico adecuado<\/strong>. Con una intervenci\u00f3n a mayor escala, se conseguir\u00eda llegar a m\u00e1s personas y se favorecer\u00eda el estado de salud de este grupo de poblaci\u00f3n.<\/p>\n<p>El estudio tambi\u00e9n destaca que, <strong>para evitar la p\u00e9rdida de masa muscular en personas mayores de 65 a\u00f1os<\/strong>, se requiere una <strong>mayor aporte de prote\u00ednas y ejercicio f\u00edsico espec\u00edfico de fuerza<\/strong>, m\u00e1s all\u00e1 de las recomendaciones habituales de ejercicio aer\u00f3bico.<\/p>\n<p>Asimismo,<strong> tambi\u00e9n se hace necesaria una correcta planificaci\u00f3n alimentaria<\/strong> para conseguir estas recomendaciones. <strong>Tomar un suplemento rico en prote\u00ednas puede ser beneficioso<\/strong>.<\/p>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Puede consultar <a style=\"color: #000000;\" href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/04\/P\u00d2STER_Sarcop\u00e8nia.pdf\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a> el p\u00f3ster \u201cIntervenci\u00f3n para detectar y prevenir la sarcopenia en mayores de 65 a\u00f1os\u201d, presentado en Infarma Madrid 2018.<\/span><br \/>\n<\/strong><\/h4>\n<p><strong>Otras publicaciones de inter\u00e9s:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/blog.cofb.cat\/nova-edicio-de-plenufar-educacio-nutricional-en-lactivitat-fisica\/\" target=\"_blank\" rel=\"noopener\">Nueva edici\u00f3n de Plenufar: educaci\u00f3n nutricional en la actividad f\u00edsica<\/a> (Diciembre 2016)<\/li>\n<li><a href=\"https:\/\/blog.cofb.cat\/mes-de-300-farmacies-de-barcelona-oferiran-educacio-nutricional-en-lactivitat-fisica\/\" target=\"_blank\" rel=\"noopener\">M\u00e1s de 300 farmacias de Barcelona ofrecer\u00e1n educaci\u00f3n nutricional en la actividad f\u00edsica<\/a> (Mayo 2017)<\/li>\n<li><a href=\"https:\/\/blog.cofb.cat\/enquesta-plenufar-6-nomes-142-persones-que-practiquen-esport-catalunya-segueixen-dieta-completament-adequada\/\" target=\"_blank\" rel=\"noopener\">Encuesta Plenufar 6: S\u00f3lo el 14,2% de las personas que practican deporte en Catalu\u00f1a siguen una dieta completamente adecuada<\/a> (Marzo 2018)<\/li>\n<li><a href=\"https:\/\/blog.cofb.cat\/finalitza-una-nova-edicio-del-curs-nutricio-esport\/\" target=\"_blank\" rel=\"noopener\">Finaliza una nueva edici\u00f3n del curso &quot;Nutrici\u00f3n y deporte&quot;<\/a> (Octubre 2017)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>El pasado lunes 9 de abril se present\u00f3 en la Real Academia de Farmacia de Catalu\u00f1a (RAFC) el estudio &quot;Intervenci\u00f3n para detectar y prevenir la sarcopenia en mayores de 65 a\u00f1os&quot;. En el acto, intervino Anna Bach, vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COFB. Previamente, en Infarma Madrid 2018, ya se hab\u00eda presentado [\u2026]<\/p>","protected":false},"author":1,"featured_media":38481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[559,3041,18,19,2862,3042,3043,53,2892,2697,3044,3045,389],"class_list":["post-38378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-activitat-fisica","tag-assessorament-alimentari","tag-cofb","tag-collegi-de-farmaceutics-de-barcelona","tag-edat-avancada","tag-estil-de-vida-saludable","tag-exercici-fisic","tag-farmaceutics","tag-persones-dedat-avancada","tag-persones-grans","tag-persones-majors-de-65-anys","tag-sarcopenia","tag-vocalia-dalimentacio-i-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Presentaci\u00f3 de l&#039;estudi &quot;Intervenci\u00f3 per detectar i prevenir la sarcop\u00e8nia en majors de 65 anys&quot; - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2018\/04\/13\/presentacio-lestudi-intervencio-detectar-prevenir-sarcopenia-majors-65-anys\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Presentaci\u00f3 de l&#039;estudi &quot;Intervenci\u00f3 per detectar i prevenir la sarcop\u00e8nia en majors de 65 anys&quot; - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"El passat dilluns 9 d&#8217;abril es va presentar a la Reial Acad\u00e8mia de Farm\u00e0cia de Catalunya (RAFC) l&#8217;estudi &#8220;Intervenci\u00f3 per detectar i prevenir la sarcop\u00e8nia en majors de 65 anys&#8221;. A l&#8217;acte, va intervenir-hi Anna Bach, vocal d&#8217;Alimentaci\u00f3 i Nutrici\u00f3 del COFB. 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