{"id":37617,"date":"2018-03-09T13:04:17","date_gmt":"2018-03-09T11:04:17","guid":{"rendered":"https:\/\/blog.cofb.cat\/?p=37617"},"modified":"2018-03-09T13:04:17","modified_gmt":"2018-03-09T11:04:17","slug":"enquesta-plenufar-6-nomes-142-persones-que-practiquen-esport-catalunya-segueixen-dieta-completament-adequada","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2018\/03\/09\/enquesta-plenufar-6-nomes-142-persones-que-practiquen-esport-catalunya-segueixen-dieta-completament-adequada\/","title":{"rendered":"Encuesta Plenufar 6: S\u00f3lo el 14,2% de las personas que practican deporte en Catalu\u00f1a siguen una dieta completamente adecuada"},"content":{"rendered":"<p><strong>S\u00f3lo el 14,21 TP3T de las personas que practican deporte en Catalu\u00f1a siguen una dieta completamente adecuada.<br \/>\n<\/strong>\u00c9ste es el dato principal que se extrae del<strong>encuesta realizada por m\u00e1s de 500 farmacias catalanas a 1.279 personas en el marco de la 6\u00aa edici\u00f3n de la campa\u00f1a Plan de Educaci\u00f3n Nutricional por el Farmac\u00e9utico (Plenufar)<\/strong>, una iniciativa del Consejo General de Colegios Oficiales de Farmac\u00e9uticos, en colaboraci\u00f3n con las Vocal\u00edas de Alimentaci\u00f3n y Nutrici\u00f3n de los Colegios de Barcelona, Gerona, L\u00e9rida y Tarragona.<\/p>\n<h1><span style=\"color: #008080;\"><strong>Principales carencias de la dieta y enfermedades cr\u00f3nicas<br \/>\n<\/strong><\/span><\/h1>\n<p><strong>Entre las principales carencias de la dieta encontramos <\/strong><strong> no ingerir las dosis recomendadas de alimentos como los cereales de desayuno, pasta o arroz, las legumbres y el pescado.<br \/>\n<\/strong>Otro dato que se ha podido extraer a partir de la encuesta es que <strong>el 29,7% padece alg\u00fan tipo de enfermedad cr\u00f3nica<\/strong>, siendo la <strong>hipertensi\u00f3n arterial<\/strong> la m\u00e1s frecuente (9,7%).<\/p>\n<p>&nbsp;<\/p>\n<h1><strong><span style=\"color: #008080;\">Los h\u00e1bitos alimenticios de los deportistas<\/span><\/strong><\/h1>\n<figure id=\"attachment_37660\" aria-describedby=\"caption-attachment-37660\" style=\"width: 945px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/03\/H\u00e0bits-alimentaris-dels-esportistes-3.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-37660 size-full\" title=\"Gr\u00e1fico sobre los h\u00e1bitos alimenticios de los deportistas, seg\u00fan los resultados de la encuesta Plenufar VI.\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/03\/H\u00e0bits-alimentaris-dels-esportistes-3.jpg\" alt=\"Gr\u00e0fic sobre els h\u00e0bits alimentaris dels esportistes, segons els resultats de l'enquesta Plenufar VI.\" width=\"945\" height=\"756\" \/><\/a><figcaption id=\"caption-attachment-37660\" class=\"wp-caption-text\">Gr\u00e1fico sobre los h\u00e1bitos alimenticios de los deportistas, seg\u00fan los resultados de la encuesta Plenufar 6.<\/figcaption><\/figure>\n<p>Uno de los objetivos de la iniciativa era <strong>conocer los h\u00e1bitos alimenticios y de estilo de vida de deportistas amateurs y personas activas<\/strong> para que el farmac\u00e9utico pudiera ofrecerles consejo alimentario adaptado a su pr\u00e1ctica deportiva.<\/p>\n<p>En esta l\u00ednea, la encuesta ha mostrado que:<\/p>\n<ul>\n<li><strong> La puntuaci\u00f3n media de calidad de la dieta es de 40,1<\/strong>, cuando la <strong>m\u00e1xima puntuaci\u00f3n posible era de 54 puntos<\/strong>. Esto se debe a que el 20,4% sigue una dieta inadecuada y el 65,3% moderadamente adecuada.<\/li>\n<li>Respecto a los alimentos, s\u00f3lo un 8,8% <strong>consume la dosis recomendada (2 veces o m\u00e1s al d\u00eda) de cereales de desayuno (1,7%) y pasta o arroz (7,1%). <\/strong><\/li>\n<li>Lo mismo sucede con <strong>las legumbres y el pez:<\/strong>\u00a0tan s\u00f3lo\u00a0<strong>un 6% y un 15,1%,<\/strong> respectivamente, <strong>siguen la recomendaci\u00f3n de consumirlos entre 4 y 6 veces por semana.<\/strong><\/li>\n<li>Por otra parte,\u00a0<strong>s\u00ed que siguen unos h\u00e1bitos correctos a la hora de consumir menos de 4 veces por semana comida r\u00e1pida (95,7%), mantequilla (93,9%), bebidas azucaradas (87,8%) y boller\u00eda o pasteler\u00eda (86,6%).<\/strong><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/03\/jogging-2343558_1920.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-37651\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/03\/jogging-2343558_1920-1024x683.jpg\" alt=\"\" width=\"620\" height=\"414\" \/><\/a><\/h3>\n<p>&nbsp;<\/p>\n<h1><strong><span style=\"color: #008080;\">El 56,6% de los usuarios realiza actividad f\u00edsica vigorosa<\/span><\/strong><\/h1>\n<p>En cuanto a la intensidad de la actividad f\u00edsica:<\/p>\n<ul>\n<li>El <strong>56,9% de los encuestados llevan a cabo una actividad f\u00edsica diaria vigorosa, <\/strong>frente al 43,1%, que afirma practicar deporte de una forma m\u00e1s ligera (20,2%) o moderada (22,9%).<\/li>\n<li><strong>Catalu\u00f1a <\/strong>es una de las<strong> comunidades aut\u00f3nomas, <\/strong>junto con<strong> Pa\u00eds Vasco y Asturias, <\/strong>donde mayor actividad f\u00edsica practican los hombres.<\/li>\n<li>\u00a0Las\u00a0<strong>actividades que se realizan m\u00e1s frecuentemente: andar, atletismo, correr, gimnasia y pasear en bicicleta.<\/strong><\/li>\n<\/ul>\n<figure id=\"attachment_37662\" aria-describedby=\"caption-attachment-37662\" style=\"width: 945px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/03\/Intensitat-de-lactivitat-f\u00edsica.jpg\"><img decoding=\"async\" class=\"wp-image-37662 size-full\" title=\"Gr\u00e1fico sobre los h\u00e1bitos alimenticios de los deportistas, seg\u00fan los resultados de la encuesta Plenufar VI.\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/03\/Intensitat-de-lactivitat-f\u00edsica.jpg\" alt=\"Gr\u00e0fic sobre els h\u00e0bits alimentaris dels esportistes, segons els resultats de l'enquesta Plenufar VI.\" width=\"945\" height=\"756\" \/><\/a><figcaption id=\"caption-attachment-37662\" class=\"wp-caption-text\">Gr\u00e1fico sobre el grado de la intensidad de la actividad f\u00edsica de los deportistas, seg\u00fan los resultados de la encuesta Plenufar 6.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h1><strong><span style=\"color: #008080;\">Perfil del encuestado<\/span><\/strong><\/h1>\n<p>La\u00a0<strong>media de edad\u00a0<\/strong>del total de las personas que han participado\u00a0<strong>(44,6% hombres y 55,4% mujeres)\u00a0<\/strong>es de\u00a0<strong>44 a\u00f1os\u00a0<\/strong>y destaca el hecho de que el\u00a0<strong>61,6% afirma no haber fumado nunca<\/strong>.<\/p>\n<p>Por otra parte,\u00a0<strong>m\u00e1s de la mitad (58,7%) consume alg\u00fan tipo de complemento alimenticio o ayuda ergonutricional<\/strong>, sobre todo\u00a0<strong>multivitam\u00ednicos (28,8%), barritas energ\u00e9ticas (14,3%) y magnesio (11%); y un 89,4% tiene una autopercepci\u00f3n de la salud buena (42,8%), muy buena (36,4%) o excelente (10,2%).<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"box info\"><\/p>\n<h1><span style=\"color: #008080;\"><strong>Sexta edici\u00f3n de Plenufar, actividad de inter\u00e9s sanitario<br \/>\n<\/strong><\/span><\/h1>\n<p>La 6a edici\u00f3n de Plenufar ha sido reconocida como una <strong>actividad de inter\u00e9s sanitario<\/strong> por el Ministerio de Sanidad, Servicios Sociales e Igualdad, y cuenta con el patrocinio de Laboratorios Cinfa, Ferrer Internacional y Coca-Cola Iberia.<\/p>\n<p>En 1992 se puso en marcha el primero <strong>Plan de Educaci\u00f3n Nutricional por el Farmac\u00e9utico<\/strong>, Plenufar, en el que<strong> 3.000 farmac\u00e9uticos espa\u00f1oles formaron a amas de casa<\/strong>. M\u00e1s adelante, en 2000, la 2\u00aa edici\u00f3n de Plenufar se centr\u00f3 en <strong>escolares de entre 10 y 14 a\u00f1os<\/strong>; en 2005 Plenufar 3 asesor\u00f3 y valor\u00f3 el<strong>estado nutricional de las personas mayores<\/strong> y en 2009 escogi\u00f3 las <strong>mujeres en estado preconcepcional, embarazadas y madres lactantes<\/strong>. Por \u00faltimo, Plenufar 5 en 2013 se centr\u00f3 en la <strong>promoci\u00f3n de h\u00e1bitos alimenticios y estilos de vida saludables en mujeres en edad climat\u00e9rica<\/strong>.<\/p>\n<p><\/div>\n<p style=\"text-align: center;\"><strong>Puede consultar <a href=\"http:\/\/www.cofb.org\/es\/web\/guest\/notes-de-premsa\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a> la nota de prensa enviada a los medios de comunicaci\u00f3n.<\/strong><\/p>\n<p><strong>Otras publicaciones de inter\u00e9s:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/blog.cofb.cat\/mes-de-300-farmacies-de-barcelona-oferiran-educacio-nutricional-en-lactivitat-fisica\/\" target=\"_blank\" rel=\"noopener\">M\u00e1s de 300 farmacias de Barcelona ofrecer\u00e1n educaci\u00f3n nutricional en la actividad f\u00edsica (Mayo 2017)<\/a><\/li>\n<li><a href=\"https:\/\/blog.cofb.cat\/nova-edicio-de-plenufar-educacio-nutricional-en-lactivitat-fisica\/\" target=\"_blank\" rel=\"noopener\">Nueva edici\u00f3n de Plenufar: educaci\u00f3n nutricional en la actividad f\u00edsica (Diciembre 2016)<\/a><\/li>\n<li><a href=\"https:\/\/blog.cofb.cat\/plenufar-5-les-dones-en-edat-climaterica-a-catalunya-consumeixen-mes-brioxeria-pero-menys-tabac-que-la-mitjana-espanyola\/\" target=\"_blank\" rel=\"noopener\">Plenufar 5: las mujeres en edad climat\u00e9rica en Catalu\u00f1a consumen m\u00e1s boller\u00eda pero menos tabaco que la media espa\u00f1ola (Octubre 2014)<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Nom\u00e9s el 14,2% de les persones que practiquen esport a Catalunya segueixen una dieta completament adequada. 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