{"id":31255,"date":"2017-06-29T17:05:47","date_gmt":"2017-06-29T16:05:47","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=31255"},"modified":"2017-06-29T17:05:47","modified_gmt":"2017-06-29T16:05:47","slug":"refresca-lestiu-protegeix-te-de-la-calor","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2017\/06\/29\/refresca-lestiu-protegeix-te-de-la-calor\/","title":{"rendered":"Refresca el verano. \u00a1Prot\u00e9gete del calor!"},"content":{"rendered":"<figure id=\"attachment_31281\" aria-describedby=\"caption-attachment-31281\" style=\"width: 262px\" class=\"wp-caption alignright\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/06\/Protegir-se-de-la-calor.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-31281\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/06\/Protegir-se-de-la-calor-409x1024.png\" alt=\"Protegir-se de la calor\" width=\"262\" height=\"655\" \/><\/a><figcaption id=\"caption-attachment-31281\" class=\"wp-caption-text\">Infograf\u00eda &#039;Protegerse del calor&#039;<br \/>Pulsa en la imagen para ampliarla y si te es \u00fatil, \u00a1comp\u00e1rtela!<\/figcaption><\/figure>\n<p>A medida que la primavera se desvanece y el calor se intensifica, se da paso a la \u00e9poca del a\u00f1o de los remojos, vacaciones y fiestas: el verano. Durante estos meses, disfrutaremos de la buena temperatura al aire libre, pero tambi\u00e9n nos curaremos de los momentos en los que el sol toma mayor intensidad. Y es que, aunque el calor pueda proporcionarnos buenos momentos, es necesario estar muy alerta, <strong>un exceso puede provocar distintos problemas de salud.<\/strong><\/p>\n<p>Una de las acciones que, desde 2004, se est\u00e1 llevando a cabo como medida de precauci\u00f3n es el <a href=\"http:\/\/salutpublica.gencat.cat\/ca\/ambits\/vigilancia_salut_publica\/altres_programes\/pocs\/\" target=\"_blank\" rel=\"noopener\"><strong>Plan de actuaci\u00f3n para prevenir los efectos de la ola de calor sobre la salud (POCS)<\/strong><\/a> que, este a\u00f1o, se ha iniciado el 15 de junio. Se trata de una iniciativa anual que se pone en marcha desde el Departamento de Salud y en la que participan diversas entidades y organismos, entre ellos el Consejo de Colegios Farmac\u00e9uticos de Catalunya.<\/p>\n<p>El objetivo principal del Plan es predecir y reducir al m\u00e1ximo los efectos nocivos de las altas temperaturas, que pueden repercutir a golpes de calor. Por eso, se proporcionan consejos y recomendaciones relacionados, por ejemplo, con el<strong> control de la temperatura de casa<\/strong>, el hecho de<strong>evitar el sol directo en la calle<\/strong> o<strong> reducir la actividad f\u00edsica cuando haga m\u00e1s calor<\/strong>, entre otros. Para saber m\u00e1s, puede ver el <strong>cartel y la infograf\u00eda dise\u00f1ados desde la Agencia de Salud P\u00fablico de Catalu\u00f1a de la Generalitat de Catalunya<\/strong> (<a href=\"http:\/\/canalsalut.gencat.cat\/web\/.content\/home_canal_salut\/professionals\/temes_de_salut\/vigilancia_epidemiologica\/documents\/arxius\/pocs2012.pdf\" target=\"_blank\" rel=\"noopener\">1<\/a> y <a href=\"http:\/\/canalsalut.gencat.cat\/web\/.content\/home_canal_salut\/professionals\/temes_de_salut\/vigilancia_epidemiologica\/documents\/arxius\/consells_calor.pdf\" target=\"_blank\" rel=\"noopener\">2<\/a>, respectivamente).<\/p>\n<div class=\"box shadow\"><strong>\u00bfA qui\u00e9n se debe dar consejo para prevenir los efectos de las olas de calor?<\/strong><\/p>\n<ul>\n<li>Personas mayores, especialmente el grupo por encima de 75 a\u00f1os<\/li>\n<li>Personas con determinadas circunstancias sociales (vivir solo, pobreza, etc.)<\/li>\n<li>Personas con discapacidades f\u00edsicas o ps\u00edquicas que tienen limitado el autocuidado y la movilidad<\/li>\n<li>Beb\u00e9s<\/li>\n<li>Personas con enfermedades cr\u00f3nicas: cardiorrespiratorias, diabetes, hipertensi\u00f3n arterial, enfermedades renales, Parkinson, Alzheimer, obesidad, etc.<\/li>\n<li>Personas que reciben medicamentos diur\u00e9ticos o medicamentos que act\u00faan sobre el sistema nervioso central.<\/li>\n<li>Personas con hidrataci\u00f3n insuficiente o que realizan un exceso de actividad f\u00edsica.<\/li>\n<li>Trabajadores expuestos a ambientes calurosos.<\/li>\n<\/ul>\n<p>Informaci\u00f3n extra\u00edda de: <a href=\"http:\/\/salutpublica.gencat.cat\/ca\/ambits\/vigilancia_salut_publica\/altres_programes\/pocs\/\" target=\"_blank\" rel=\"noopener\">Para prevenir los efectos de la ola de calor<\/a> (Departamento de Salud)<\/div>\n<p>En caso de que una persona experimente <strong>fiebre, dolor de cabeza, n\u00e1useas<\/strong>, etc. hay que estar muy alerta, podr\u00eda estar sufriendo un <strong>golpe de calor<\/strong>. Frente a esto, <strong>trasl\u00e1dela a un lugar fresco, d\u00e9le agua, enfr\u00edela, moja, v\u00e9ntala y llame urgentemente al 061.<\/strong><\/p>\n<p>Infograf\u00eda <a href=\"http:\/\/www.farmaceuticonline.com\/PDF\/ONADADECALOR.pdf\" target=\"_blank\" rel=\"noopener\">&#039;Prevenci\u00f3n en caso de ola de calor&#039;<\/a> v\u00eda Farmaceuticonline, nuestra web de saluro (PDF).<\/p>\n<p>V\u00eddeo: <strong>En verano, prot\u00e9jase del calor (v\u00eda Departamento de Salud)<br \/>\n<\/strong><\/p>\n\n<div class=\"box info\">Sin embargo, uno de los otros aspectos a tener en cuenta es el<strong>efecto que puede tener en la medicaci\u00f3n<\/strong> ya no s\u00f3lo con la <strong>interacci\u00f3n entre paciente y f\u00e1rmaco<\/strong>, que tambi\u00e9n, sino con el simple hecho de tenerlo expuesto a altas temperaturas. En este sentido, el farmac\u00e9utico puede desempe\u00f1ar un papel clave gracias a su amplio conocimiento sobre los medicamentos.<\/p>\n<p>As\u00ed que, es necesario estar especialmente alerta con los <strong>f\u00e1rmacos diur\u00e9ticos<\/strong>, que pueden facilitar a\u00fan m\u00e1s la p\u00e9rdida de l\u00edquidos, y de los <strong>tranquilizantes y antidepresivos<\/strong>, que en cierta forma impiden la p\u00e9rdida de calor del organismo. Tambi\u00e9n deber\u00edan extremarse las precauciones con los <strong>antihipertensivos<\/strong>, ya que hacen bajar la presi\u00f3n, y tener en cuenta que la <strong>deshidrataci\u00f3n puede reducir la eliminaci\u00f3n del f\u00e1rmaco<\/strong> y, por tanto, aumentar el efecto del mismo. Por \u00faltimo, puntualizar el hecho de que la calidad del f\u00e1rmaco tambi\u00e9n puede verse afectada si no se conservan en lugares secos y lo m\u00e1s frescos posible.<\/p>\n<p><strong>Protegerse del sol es una de las grandes tareas del verano,<\/strong> pero si se logra hacer bien y se tienen en cuenta los distintos consejos, se conseguir\u00e1 disfrutar al m\u00e1ximo de una de las \u00e9pocas del a\u00f1o m\u00e1s deseadas, la que proporciona descanso y tiempo por uno mismo.<\/div>\n<figure id=\"attachment_23044\" aria-describedby=\"caption-attachment-23044\" style=\"width: 260px\" class=\"wp-caption alignright\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/07\/POCS_2015_cartell.jpg\"><img decoding=\"async\" class=\"wp-image-23044\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/07\/POCS_2015_cartell-723x1024.jpg\" alt=\"POCS_2015_cartell\" width=\"260\" height=\"369\" \/><\/a><figcaption id=\"caption-attachment-23044\" class=\"wp-caption-text\">Cartel oficial del POCS<\/figcaption><\/figure>\n<p><strong>Fuentes de informaci\u00f3n de este art\u00edculo:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/comunicacions.cofb.net\/butlletins\/newsletter\/preview\/990\" target=\"_blank\" rel=\"noopener\">Para prevenir los efectos de la ola de calor (Departamento de Salud)<\/a> (v\u00eda comunicado del COFB)<\/li>\n<li><a href=\"https:\/\/www.farmaceuticonline.com\/medicaments-i-calor\/\" target=\"_blank\" rel=\"noopener\">Medicamentos y calor<\/a> (v\u00eda Farmaceuticonline)<\/li>\n<li><a href=\"http:\/\/salutpublica.gencat.cat\/ca\/ambits\/vigilancia_salut_publica\/altres_programes\/pocs\/\" target=\"_blank\" rel=\"noopener\">Plan de actuaci\u00f3n para prevenir los efectos de las oleadas de calor sobre la salud (POCS)<\/a> (v\u00eda Agencia de Salud P\u00fablica de Catalu\u00f1a)<\/li>\n<li><a href=\"http:\/\/canalsalut.gencat.cat\/web\/.content\/home_canal_salut\/professionals\/temes_de_salut\/vigilancia_epidemiologica\/documents\/arxius\/pocs2012.pdf\" target=\"_blank\" rel=\"noopener\">Cartel<\/a> y <a href=\"http:\/\/canalsalut.gencat.cat\/web\/.content\/home_canal_salut\/professionals\/temes_de_salut\/vigilancia_epidemiologica\/documents\/arxius\/consells_calor.pdf\" target=\"_blank\" rel=\"noopener\">infograf\u00eda<\/a> divulgativos y dise\u00f1ados por la Agencia de Salud P\u00fablica de Catalu\u00f1a<\/li>\n<\/ul>\n<p><strong>Para m\u00e1s informaci\u00f3n (v\u00eda Blog):<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/blog.cofb.cat\/recomanacions-del-farmaceutic-com-podem-prevenir-els-efectes-de-lonada-de-calor\/\" target=\"_blank\" rel=\"noopener\">Recomendaciones del farmac\u00e9utico: \u00bfc\u00f3mo prevenir los efectos de la ola de calor?<\/a><\/li>\n<li><a href=\"http:\/\/blog.cofb.cat\/cop-de-calor-com-prevenir-lo\/\" target=\"_blank\" rel=\"noopener\">Golpe de calor: \u00bfc\u00f3mo prevenirlo?<\/a><\/li>\n<li><a href=\"http:\/\/blog.cofb.cat\/aquest-estiu-apren-a-refredar-la-calor\/\" target=\"_blank\" rel=\"noopener\">Este verano aprende a enfriar el calor<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>A medida que la primavera se desvanece y el calor se intensifica, se da paso a la \u00e9poca del a\u00f1o de los remojos, vacaciones y fiestas: el verano. Durante estos meses, disfrutaremos de la buena temperatura al aire libre, pero tambi\u00e9n nos curaremos de los momentos en los que el sol toma mayor intensidad. Y [\u2026]<\/p>","protected":false},"author":1,"featured_media":14930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[2822,2159,163,2217,2160,69,2177,2439,910,2218,2823,2795],"class_list":["post-31255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-agencia-de-salut-public-de-catalunya","tag-calor","tag-consell-de-collegis-farmaceutics-de-catalunya","tag-cop-de-calor","tag-estiu","tag-farmacia-comunitaria","tag-interaccions","tag-medicaments-i-calor","tag-onada-de-calor","tag-pocs","tag-protegir-se","tag-recomanancions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Refresca l&#039;estiu. 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