{"id":30458,"date":"2017-05-31T14:39:22","date_gmt":"2017-05-31T13:39:22","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=30458"},"modified":"2017-05-31T14:39:22","modified_gmt":"2017-05-31T13:39:22","slug":"dietes-per-perdre-pes-que-cal-tenir-en-compte","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2017\/05\/31\/dietes-per-perdre-pes-que-cal-tenir-en-compte\/","title":{"rendered":"Dietas por perder peso. \u00bfQu\u00e9 se debe tener en cuenta?"},"content":{"rendered":"<figure id=\"attachment_30526\" aria-describedby=\"caption-attachment-30526\" style=\"width: 221px\" class=\"wp-caption alignright\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/05\/5-ok.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-30526\" alt=\"5 ok\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/05\/5-ok-409x1024.jpg\" width=\"221\" height=\"553\" \/><\/a><figcaption id=\"caption-attachment-30526\" class=\"wp-caption-text\">Pulsa en la imagen para ampliar la infograf\u00eda y facilitar su lectura<\/figcaption><\/figure>\n<p>Con la primavera ya instaurada y la eminente llegada de los meses m\u00e1s calurosos, es normal que la <strong>preocupaci\u00f3n por conseguir una buena silueta se convierta en una de las inquietudes m\u00e1s persistentes<\/strong>. Sin embargo, perder aquellos kilos de m\u00e1s que se han ido escondiendo durante el invierno, <strong>no puede reducirse s\u00f3lo a simples cuestiones est\u00e9ticas<\/strong>.<\/p>\n<p>Un peso excesivo <strong>puede afectar de manera significativa a la salud ya la esperanza de vida de quien lo sufra<\/strong> y, en consecuencia, <strong>tender a poder desencadenar posibles enfermedades<\/strong> asociadas a este problema, como las <strong>cardiovasculares<\/strong>, la <strong>diabetes de tipo 2<\/strong>, <strong>determinados c\u00e1nceres<\/strong>, <strong>trastornos respiratorios<\/strong> y <strong>alteraciones auriculares<\/strong>, entre otros. En caso de que se sobrepase el \u00edndice de masa corporal, es decir, se presente una excesiva acumulaci\u00f3n de grasa, se estar\u00eda hablando de un caso <strong>de obesidad<\/strong>. Normalmente, esta patolog\u00eda se da como consecuencia de un <strong>desequilibrio entre la ingesta cal\u00f3rica y el gasto energ\u00e9tico<\/strong>, sin embargo, no debe olvidarse, que tambi\u00e9n pueden influir otras causas como los factores gen\u00e9ticos, los hormonales o los farmacol\u00f3gicos.<\/p>\n<div class=\"box shadow\"><b>\u00bfC\u00f3mo se calcula el \u00cdndice de Masa Corporal (IMC)?<\/b><\/p>\n<p>Esta operaci\u00f3n sirve para conocer el grado de obesidad, en caso de que as\u00ed sea, de cada uno, y se obtiene dividiendo el peso (kg) entre el cuadrado de la talla (metros):<\/p>\n<ul>\n<li><strong>IMC<\/strong> = peso (Kg) \/ talla (m2)<\/li>\n<li><strong>Peso normal<\/strong>: IMC de 18,5 a 24,9<\/li>\n<li><strong>Sobrepeso<\/strong>: IMC de 25 a 29,9<\/li>\n<li><strong>Obesidad<\/strong>: IMC igual o superior a 30<\/li>\n<\/ul>\n<p>Por ejemplo: una persona que pesa 75 kg y mida 1,65 de altura tendr\u00e1 un IMC de 27,6. Por tanto, en teor\u00eda, presentar\u00e1 sobrepeso.<\/div>\n<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/05\/iStock_000034674954_XXXLarge.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-30489\" alt=\"Healthy fitness salad\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/05\/iStock_000034674954_XXXLarge-300x200.jpg\" width=\"300\" height=\"200\" \/><\/a>Por mucho que la p\u00e9rdida de peso sea posible a partir de diferentes cambios de h\u00e1bitos diarios, es necesario puntualizar que el mejor tratamiento en contra de la obesidad es <strong>la prevenci\u00f3n de esta<\/strong>, es decir, <strong>no permitirse engordar<\/strong>. Por eso, <strong>la educaci\u00f3n a los m\u00e1s j\u00f3venes puede llegar a ser fundamental<\/strong>, donde se promuevan los h\u00e1bitos alimenticios m\u00e1s adecuados y la pr\u00e1ctica de ejercicio f\u00edsico constante.<\/p>\n<p>Sin embargo, <strong>el tratamiento diat\u00e9tico no puede considerarse como un tratamiento puntual.<\/strong> Esta pr\u00e1ctica debe entenderse como un cambio de h\u00e1bitos de por vida, ya que, abandonarla, puede implicar que, con el tiempo, se recuperen los kilos que se hab\u00edan logrado perder. Por tanto, teniendo en cuenta que, como dir\u00eda la frase hecha, \u201ces mejor prevenir que curar\u201d, hay que ir con mucho cuidado una vez se tome la decisi\u00f3n de empezar a adelgazar.<\/p>\n<p><div class=\"box info\"><strong>El farmac\u00e9utico te aconseja\u2026<\/strong><\/p>\n<ul>\n<li><strong>Evite las dietas muy restrictivas y las que prometen p\u00e9rdidas r\u00e1pidas<\/strong>. Adelgazar poco a poco pero bueno.<\/li>\n<li><strong>No se salte ninguna comida.<\/strong><\/li>\n<li><strong>Tan importante es la p\u00e9rdida de peso como el mantenimiento<\/strong> (perder kilos y recuperarlos, lo que se llama efecto yo-yo, no es beneficioso para la salud). Reducir muchos kilos en poco tiempo no es aconsejable, puesto que implica una p\u00e9rdida de masa muscular que favorece que despu\u00e9s se gane peso.<\/li>\n<li>La p\u00e9rdida y el control del peso implican una <strong>modificaci\u00f3n del estilo de vida<\/strong>.<\/li>\n<li><strong>Olv\u00eddese de las dietas de moda<\/strong> que circulan a su alrededor, la dieta de la alcachofa, de la sopa, del ajo, de las artistas, de los astronautas, de los mil y un disparates, y recuerde\u2026: <strong>consulte siempre a un profesional.<\/strong><\/div><\/li>\n<\/ul>\n<p><strong>Fuente y m\u00e1s informaci\u00f3n:<\/strong> <a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/486-dietas-para-perder-peso?showall=1\" target=\"_blank\" rel=\"noopener\">Dietas para perder peso<\/a>, v\u00eda Farmaceuticonline<\/p>\n<p><strong>Quiz\u00e1s tambi\u00e9n te interesa, v\u00eda Farmaceuticonline:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/479-control-del-peso-y-la-obesidad\" target=\"_blank\" rel=\"noopener\">Control del peso y la obesidad<\/a><\/li>\n<li><a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/720-dieta-saludable-la-grasa\" target=\"_blank\" rel=\"noopener\"> Dieta saludable. La grasa<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Con la primavera ya instaurada y la eminente llegada de los meses m\u00e1s calurosos, es normal que la preocupaci\u00f3n por conseguir una buena silueta se convierta en una de las inquietudes m\u00e1s persistentes. Sin embargo, perder aquellos kilos de m\u00e1s que se han ido escondiendo durante el invierno, no puede reducirse s\u00f3lo a simples cuestiones [\u2026]<\/p>","protected":false},"author":1,"featured_media":30489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[2792,2793,2381,2794,369,2795],"class_list":["post-30458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-dietes","tag-index-masa-corporal","tag-obesitat","tag-perdre-pes","tag-recomanacions-del-farmaceutic-2","tag-recomanancions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dietes per perdre pes. 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