{"id":28522,"date":"2017-04-07T10:15:45","date_gmt":"2017-04-07T09:15:45","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=28522"},"modified":"2017-04-07T10:15:45","modified_gmt":"2017-04-07T09:15:45","slug":"salut-articular-consells-recomanacions","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2017\/04\/07\/salut-articular-consells-recomanacions\/","title":{"rendered":"Salud articular: consejos y recomendaciones"},"content":{"rendered":"<figure id=\"attachment_28543\" aria-describedby=\"caption-attachment-28543\" style=\"width: 294px\" class=\"wp-caption alignright\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/03\/esport-salut-articular.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-28543\" alt=\"esport-salut-articular\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/03\/esport-salut-articular.jpg\" width=\"294\" height=\"182\" \/><\/a><figcaption id=\"caption-attachment-28543\" class=\"wp-caption-text\">Mantener un equilibrio nutricional \u00f3ptimo combinado con ejercicio f\u00edsico es fundamental para una buena salud articular<\/figcaption><\/figure>\n<p>Con el tiempo, <b>las articulaciones pueden llegar a desgastarse y aparecer la artrosis u otras alteraciones osteoarticulares<\/b>. Estas patolog\u00edas producen una afectaci\u00f3n en el cart\u00edlago y el hueso que puede dar lugar a <b>fibrilaci\u00f3n, ulceraci\u00f3n y p\u00e9rdida del cart\u00edlago<\/b>. Para prevenir estos problemas es <b>fundamental mantener un equilibrio nutricional \u00f3ptimo combinado con ejercicio f\u00edsico<\/b> y una reducci\u00f3n de los factores de riesgo como la <b>sobrecarga articular y la obesidad<\/b>. Para mejorar la calidad de vida de las personas con artrosis, lesiones articulares u otros trastornos musculares y esquel\u00e9ticos es necesario seguir unas <b>pautas de salud articular fundamentadas en un estilo de vida saludable<\/b>, <b>una dieta adecuada y complementar con el uso de la fitoterapia y otros complementos naturales<\/b> que pueden ayudar a prevenir el trastorno y aliviar los s\u00edntomas cuando ya se ha instaurado la patolog\u00eda.<\/p>\n<p>En el curso sobre salud articular, que tuvo lugar en el COFB el pasado mes de enero, farmac\u00e9uticos comunitarios tuvieron la oportunidad de revisar los conocimientos b\u00e1sicos de las patolog\u00edas m\u00e1s frecuentes que afectan a la salud articular y saber c\u00f3mo reforzar el papel de la farmacia en la prevenci\u00f3n de la enfermedad y la promoci\u00f3n de la salud. Tambi\u00e9n pudieron conocer las caracter\u00edsticas y la evidencia de los diferentes principios activos indicados y aprender a potenciar el consejo farmac\u00e9utico relacionado con el cuidado de las articulaciones, complementario de la indicaci\u00f3n farmac\u00e9utica y las medidas no farmacol\u00f3gicas, mientras posicionan la categor\u00eda de salud articular en la farmacia.<\/p>\n<p>El programa hizo un repaso al concepto de salud articular \u2013prevenci\u00f3n de la enfermedad y promoci\u00f3n de la salud\u2013; la descripci\u00f3n de situaciones, patolog\u00edas y tipos de pacientes relacionados con la salud articular; la revisi\u00f3n de tratamientos farmacol\u00f3gicos; los principios activos de indicaci\u00f3n farmac\u00e9utica: complementos alimenticios y fitoterapia; la gesti\u00f3n de la categor\u00eda y el consejo farmac\u00e9utico y alimenticio.<\/p>\n<p><b><div class=\"box shadow\"><\/b><b>\u00bfQu\u00e9 consejos conductuales le podemos facilitar al paciente?<\/b><b><br \/>\nDocente: M. Jos\u00e9 Alonso, farmac\u00e9utica especialista en farmacia industrial y gal\u00e9nica<\/b><\/p>\n<ul>\n<li>Apostar por una alimentaci\u00f3n equilibrada y mantener un peso adecuado (caldos de pescado, aves, vacuo\u2026 con cocci\u00f3n larga e inclusi\u00f3n de espinacas, huevos, cart\u00edlagos, gelatina, etc.).<\/li>\n<li>Ejercicio moderado (nataci\u00f3n, pilates, yoga, taichi, bicicleta, marcha n\u00f3rdica con bastones\u2026) de forma regular.<\/li>\n<li>Evitar deportes de impacto sobre la articulaci\u00f3n.<\/li>\n<li>No forzar las posturas, evitar sostener una postura mucho tiempo.<\/li>\n<li>Calor o fr\u00edo local (calor a cr\u00f3nico; fr\u00edo a agudo).<\/li>\n<li>Cumplimiento terap\u00e9utico.<b><\/div><\/b><\/li>\n<\/ul>\n<p><b><div class=\"box shadow\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/03\/salut-articular-2.jpg\"><img decoding=\"async\" class=\"wp-image-28526 alignleft\" alt=\"salut-articular (2)\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/03\/salut-articular-2.jpg\" width=\"306\" height=\"204\" \/><\/a><\/b><b>\u00bfAlgunas recomendaciones para tratar la artrosis?<br \/>\nDocente: Alba Gurt, m\u00e9dico de atenci\u00f3n primaria del CAP Vila Ol\u00edmpica<\/b><\/p>\n<ul>\n<li>Las gu\u00edas terap\u00e9uticas se centran en el dolor del paciente, aunque se ocupan poco de la seguridad y no tienen en cuenta la progresi\u00f3n de la enfermedad.<\/li>\n<li>En el tratamiento a largo plazo de la artrosis, la seguridad es un elemento primordial.<\/li>\n<li>La terapia no farmacol\u00f3gica es recomendable, pero presenta un bajo cumplimiento terap\u00e9utico.<\/li>\n<li>Ante el autotratamiento de algunos pacientes, debe tenerse en cuenta que no conocen los riesgos de algunos de los efectos secundarios m\u00e1s relevantes, como el riesgo cardiovascular y el riesgo de insuficiencia renal.<b><\/div><\/b><\/li>\n<\/ul>\n<p><b><div class=\"box shadow\">\u00bfPor qu\u00e9 apostar por la categor\u00eda en salud articular en la farmacia?<br \/>\n<\/b><b>Docente: Eloi Merencio, farmac\u00e9utico comunitario de Barcelona<\/b><\/p>\n<ul>\n<li>Satisface las necesidades actuales de la mayor\u00eda de pacientes (adolescentes, mujer menop\u00e1usica, deportistas, tercera edad\u2026).<\/li>\n<li>Tiene un elevado potencial de crecimiento por el envejecimiento poblacional y el aumento de la pr\u00e1ctica deportiva.<\/li>\n<li>El farmac\u00e9utico tiene un papel clave en la adherencia, el servicio de seguimiento farmacoterap\u00e9utico, la detecci\u00f3n de la comorbilidad y la automedicaci\u00f3n, etc.<\/li>\n<li>Ofrece especializaci\u00f3n en la farmacia.<\/li>\n<li>Fideliza al paciente y contribuye a la sostenibilidad de la farmacia.<b><\/div><\/b><\/li>\n<\/ul>\n<p>El curso estuvo coordinado por <b>Anna Bach<\/b>, vocal de Alimentaci\u00f3n y Nutrici\u00f3n, y <b>Josep Allu\u00e9<\/b>, vocal de Plantas Medicinales y Homeopat\u00eda del COF de Barcelona. \u201cUn curso muy pr\u00e1ctico basado en casos, desde la vertiente m\u00e1s m\u00e9dica con la soluci\u00f3n a base de tratamientos farmacol\u00f3gicos y no farmacol\u00f3gicos, as\u00ed como todos los principios activos de indicaci\u00f3n farmac\u00e9utica (complementos alimenticios y fitoterapia). Fuimos desde la teor\u00eda de los conceptos de salud articular en la gesti\u00f3n de casos y la gesti\u00f3n de la categor\u00eda en la farmacia\u201d explica Bach.<\/p>\n<figure id=\"attachment_28527\" aria-describedby=\"caption-attachment-28527\" style=\"width: 565px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/03\/salut-articular-3.jpg\"><img decoding=\"async\" class=\"wp-image-28527\" alt=\"salut-articular (3)\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/03\/salut-articular-3.jpg\" width=\"565\" height=\"343\" \/><\/a><figcaption id=\"caption-attachment-28527\" class=\"wp-caption-text\">Imagen de la sesi\u00f3n formativa de Alba Gurt<\/figcaption><\/figure>\n<p style=\"text-align: left;\" align=\"right\"><strong>Quiz\u00e1s tambi\u00e9n te interesa:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/488-dolor-reumatico?showall=1\" target=\"_blank\" rel=\"noopener\">Dolor reum\u00e1tico<\/a> (v\u00eda Farmaceuticonline, nuestra web de salud)<\/li>\n<\/ul>\n<p align=\"right\"><b>Con la colaboraci\u00f3n de:<\/b><\/p>\n<p align=\"right\"><a href=\"https:\/\/www.bioiberica.com\/index\/es\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-28524\" alt=\"BIOIBERICA-logo\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/03\/BIOIBERICA-logo.jpg\" width=\"112\" height=\"78\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Con el tiempo, las articulaciones pueden llegar a desgastarse y aparecer la artrosis u otras alteraciones osteoarticulares. Estas patolog\u00edas producen una afectaci\u00f3n en el cart\u00edlago y el hueso que puede dar lugar a fibrilaci\u00f3n, ulceraci\u00f3n y p\u00e9rdida del cart\u00edlago. Para prevenir estos problemas es fundamental mantener un equilibrio nutricional \u00f3ptimo combinado con [\u2026]<\/p>","protected":false},"author":1,"featured_media":28527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[2730,2731,69,349,70,2381,806],"class_list":["post-28522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-articulacions","tag-artrosi","tag-farmacia-comunitaria","tag-fitoterapia","tag-formacio","tag-obesitat","tag-salut-articular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salut articular: consells i recomanacions<\/title>\n<meta name=\"description\" content=\"Salut articular: consells i recomanacions\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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