{"id":27047,"date":"2016-12-29T11:44:05","date_gmt":"2016-12-29T10:44:05","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=27047"},"modified":"2016-12-29T11:44:05","modified_gmt":"2016-12-29T10:44:05","slug":"recomanacions-aquestes-festes-beu-saludablement","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2016\/12\/29\/recomanacions-aquestes-festes-beu-saludablement\/","title":{"rendered":"Recomendaciones: estas fiestas, bebe saludablemente"},"content":{"rendered":"<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/12\/cava3.jpg\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright  wp-image-27134\" alt=\"beure-salut\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/12\/cava3.jpg\" width=\"243\" height=\"342\" \/><\/a>Pasadas las fiestas, es momento de encarar una de las noches del a\u00f1o m\u00e1s especiales: <b>el fin de a\u00f1o<\/b>. Despu\u00e9s de unos d\u00edas de familia y empachos, la planificaci\u00f3n de las doce campanadas y de la posterior escapada acontece como uno de los preludios m\u00e1s frecuentes durante estas fechas. Por eso, aunque se traten de momentos para disfrutarlos, uno mismo <b>debe concienciarse de no hacer un exceso indiscriminado de todo tipo de bebida<\/b>, lo que se tiende durante la Navidad y que no queda exenta la noche de la uva, las campanadas y la ropa interior roja.<b> Por tanto, es importante saber escoger el momento, la frecuencia y la cantidad para su consumo.<\/b><\/p>\n<p>Cuando se habla de\u00a0<em><b>beber saludablemente<\/b><\/em><b>\u00a0<\/b>se tienen en cuenta tanto <strong>el alcohol<\/strong>, c\u00f3mo <b>las bebidas azucaradas y las\u00a0<em>light<\/em><\/b>. Por azucaradas se entienden aquellas que contienen <strong>una porci\u00f3n significativa de az\u00facares<\/strong>, a diferencia de las\u00a0<em>light<\/em>, <strong>que los sustituyen por aditivos y edulcorantes<\/strong>. Adem\u00e1s, ambas pueden <strong>llevar aromatizantes, colorantes o cafe\u00edna<\/strong>. Por eso, el consumo de este tipo de bebidas <strong>deber\u00eda ser ocasional y, en todo caso, como complemento de la cantidad de l\u00edquido que se consume a diario.<\/strong><\/p>\n<p>En cuanto al alcohol, <strong>su abuso es uno de los principales problemas de salud p\u00fablica y es absolutamente desaconsejado en su etapa de crecimiento<\/strong>. Inicialmente sus efectos son sutiles, pero su exceso puede ser peligroso, puesto que la persona que se encuentra bajo estos s\u00edntomas <strong>no es un buen juez de su conducta<\/strong>. Al mismo tiempo, <strong>aporta 7kcal\/ga la dieta, pero sin la incorporaci\u00f3n de nutrientes<\/strong>, por lo que no contribuye precisamente al equilibrio alimenticio.<\/p>\n<p>La Nochevieja es, para muchos, una de las noches m\u00e1s m\u00e1gicas. No se trata de suprimir las tradiciones, pero s\u00ed de saber adaptarlas y tomar conciencia de qu\u00e9 se hace.<\/p>\n<div class=\"box shadow\">\u00a0<strong>\u00a1Medicamentos al volante, cuidado!<\/strong><\/p>\n<p>Sin embargo, si tienes que coger el coche para ir a alg\u00fan sitio para celebrar el fin de a\u00f1o, aparte de evitar el alcohol, tambi\u00e9n es importante tener en cuenta, en su caso, <strong>de la medicaci\u00f3n que se est\u00e1 tomando<\/strong>. La web del Consejo General de Colegios Oficiales de Farmac\u00e9uticos, Portalfarma, lo detalla en el v\u00eddeo:<\/p>\n<p>[video ]https:\/\/www.youtube.com\/watch?v=f2O62BShEGI[\/video]<\/p>\n<p><\/div>\n<p>Fuente: <a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/462-beber-saludablemente?showall=1\" target=\"_blank\" rel=\"noopener\">Beber saludablemente<\/a> (v\u00eda Farmaceuticonline)<\/p>","protected":false},"excerpt":{"rendered":"<p>Pasadas las fiestas, es momento de encarar una de las noches del a\u00f1o m\u00e1s especiales: el fin de a\u00f1o. Despu\u00e9s de unos d\u00edas de familia y empachos, la planificaci\u00f3n de las doce campanadas y de la posterior escapada acontece como uno de los preludios m\u00e1s frecuentes durante estas fechas. Es por eso [\u2026]<\/p>","protected":false},"author":1,"featured_media":27144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[2615,2616,2617,2618,2619,2620,2621],"class_list":["post-27047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-alcohol","tag-begudes-ensucrades","tag-begudes-light","tag-beure-saludablement","tag-cap-dany","tag-festes-nadal","tag-medicaments-conduccio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recomanacions: aquestes festes, beu saludablement<\/title>\n<meta name=\"description\" content=\"Recomanacions: aquestes festes, beu saludablement. 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