{"id":26442,"date":"2016-12-02T11:36:27","date_gmt":"2016-12-02T10:36:27","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=26442"},"modified":"2016-12-02T11:36:27","modified_gmt":"2016-12-02T10:36:27","slug":"nutricio-esport-un-binomi-necessari","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2016\/12\/02\/nutricio-esport-un-binomi-necessari\/","title":{"rendered":"Nutrici\u00f3n y deporte, un binomio necesario"},"content":{"rendered":"<p>Practicar alguna actividad f\u00edsica o un deporte y seguir una dieta equilibrada se consideran los pilares b\u00e1sicos de un estilo de <b>vida saludable<\/b> que se ha demostrado eficaz para prevenir e incluso tratar muchas patolog\u00edas. Pero, en ocasiones, la persona intensifica la pr\u00e1ctica deportiva y exige un nivel elevado de esfuerzo al organismo que debe adaptarse a la nueva situaci\u00f3n para que no se produzcan efectos inesperados que pongan en riesgo la salud. Si bien una pauta de alimentaci\u00f3n bien dise\u00f1ada es necesaria y b\u00e1sicamente cubre las necesidades del deportista, es cierto que<b> en la farmacia puede haber productos que pueden ayudar a optimizar el rendimiento, disminuir la inflamaci\u00f3n, etc. siempre que est\u00e9n bien aconsejados y pautados<\/b>.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/11\/curs-nutricio-i-esport-2016-2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-26447 aligncenter\" alt=\"curs-nutricio-i-esport-2016 (2)\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/11\/curs-nutricio-i-esport-2016-2.jpg\" width=\"595\" height=\"310\" \/><\/a><\/p>\n<p>Con el objetivo de conocer la <b>composici\u00f3n y las indicaciones de los principales complementos alimenticios<\/b>\u00a0para deportistas disponibles para realizar una recomendaci\u00f3n correcta y dar un consejo personalizado, <b>revisar las posibles interacciones farmacol\u00f3gicas<\/b> y definir las <b>estrategias eficientes de posicionamiento de la nutrici\u00f3n deportiva<\/b> en la farmacia, el COFB organiz\u00f3 una nueva edici\u00f3n del <b>curso \u201cNutrici\u00f3n y deporte\u201d<\/b> que finaliz\u00f3 a principios de noviembre.<\/p>\n<figure id=\"attachment_26448\" aria-describedby=\"caption-attachment-26448\" style=\"width: 288px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/11\/curs-nutricio-i-esport-2016-3.jpg\"><img decoding=\"async\" class=\"wp-image-26448\" alt=\"curs-nutricio-i-esport-2016 (3)\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/11\/curs-nutricio-i-esport-2016-3.jpg\" width=\"288\" height=\"193\" \/><\/a><figcaption id=\"caption-attachment-26448\" class=\"wp-caption-text\">Anna Bach, vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COFB y coordinadora del curso<\/figcaption><\/figure>\n<div class=\"box shadow\">&quot;Este curso permite adquirir formaci\u00f3n b\u00e1sica de nutrici\u00f3n y deporte para facilitar herramientas a los farmac\u00e9uticos que quieren empezar a apostar en esta nueva l\u00ednea para la farmacia. Por eso, es imprescindible no s\u00f3lo ofrecer una parte te\u00f3rica de fisiolog\u00eda del deporte y de c\u00f3mo dar soluciones a las necesidades del deportista, sino tambi\u00e9n la <strong>participaci\u00f3n de miembros de la Vocal\u00eda de Alimentaci\u00f3n, muy formados en la materia<\/strong>, que dan su experiencia de c\u00f3mo han desarrollado este servicio de una forma muy pr\u00e1ctica con una escenificaci\u00f3n de situaciones\u201d explica <b>Anna Bach, vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COFB y coordinadora del curso<\/b>.<\/p>\n<p>El cuadro docente estuvo formado por el farmac\u00e9utico\u00a0<b>Guillermo Bagar\u00eda<\/b>, que tambi\u00e9n es vocal de la Junta de Gobierno del COF Barcelona; la farmac\u00e9utica <b>Mercedes L\u00f3pez, <\/b>formadora del Programa de educaci\u00f3n nutricional del COFB y experta en nutrici\u00f3n deportiva por la UB, y <b>Antonia Liz\u00e1rraga<\/b>, m\u00e9dico especialista en medicina del deporte, m\u00e1ster en nutrici\u00f3n y profesora de fisiolog\u00eda de nutrici\u00f3n humana y diet\u00e9tica (UB) de la Facultad de Medicina-Campus de Bellvitge.<\/p>\n<p>[caption id=&quot;attachment_20734&quot; align=&quot;alignright&quot; width=&quot;176&quot;]<a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/04\/Imagen7.jpg\"><img decoding=\"async\" class=\"wp-image-20734\" alt=\"Mercedes L\u00f3pez @mercedesls66 \" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/04\/Imagen7.jpg\" width=\"176\" height=\"186\" \/><\/a> La farmac\u00e9utica Mercedes L\u00f3pez, una de las docentes del curso[\/caption]<\/p>\n<p>\u201cEs muy gratificante poder explicar a otros farmac\u00e9uticos mi experiencia con la intenci\u00f3n de que les despierte nuevas ideas para aplicarlas en su farmacia. La f\u00f3rmula de exposici\u00f3n conjunta con Guillermo Bagaria, que \u00e9l dise\u00f1\u00f3, es ideal para realizar una explicaci\u00f3n amena\u201d comenta la <b>farmac\u00e9utica Mercedes L\u00f3pez<\/b>.<\/p>\n<p>\u201cS\u00ed que detecto inseguridad por parte de los asistentes, totalmente l\u00f3gico y comprensible, puesto que, en mi caso, para llegar al nivel de seguridad que ahora mismo tengo he tenido que ir a muchas jornadas, simposios, congresos, etc. y he dedicado, y sigo dedicando, muchas horas a leer sobre nutrici\u00f3n deportiva y todo lo que le rodea\u201d a\u00f1ade L\u00f3pez. \u201cPersonalmente es porque me apasiona el deporte. Ahora bien, una vez empiezas a tener resultados en forma de usuarios que conf\u00edan en ti y que vienen expresamente a tu farmacia, a pesar de estar de lejos, por tener un consejo asociado a la adquisici\u00f3n de un producto para deportistas o un complemento, la satisfacci\u00f3n es enorme\u201d.<\/p>\n<p align=\"right\"><b>Formaci\u00f3n con la colaboraci\u00f3n de:<\/b><\/p>\n<p align=\"right\"><b><a href=\"http:\/\/www.laboratoriosrubio.com\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" alt=\"RUBIO-logo\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/11\/RUBIO-logo.jpg\" width=\"84\" height=\"90\" \/><\/a><\/b><\/p>\n<p><\/div>\n<div class=\"box note\">\u00bfEn qu\u00e9 medida la alimentaci\u00f3n y el deporte mejoran la calidad de vida? \u00bfC\u00f3mo contribuye la alimentaci\u00f3n a conseguir una \u00f3ptima condici\u00f3n f\u00edsica? \u00bfEs necesario realizar una suplementaci\u00f3n o el uso de ayuda ergog\u00e9nica? \u00bfQu\u00e9 perfiles de deportistas podemos encontrar en la oficina de farmacia? <b>\u00c1gora Sanitaria,<\/b> el portal de formaci\u00f3n online de los COF de Barcelona y Madrid, ha abierto las inscripciones para la <b>4a edici\u00f3n del curso \u201cNutrici\u00f3n y suplementaci\u00f3n en el deporte\u201d<\/b> que tendr\u00e1 lugar del 19 de enero al 9 de febrero de 2017. <b><a href=\"http:\/\/www.agorasanitaria.com\/web\/guest\/oferta-formativa?p_p_id=portletllistatactivitats_WAR_portletllistatactivitats_INSTANCE_O4dm&amp;p_p_lifecycle=0&amp;p_p_state=normal&amp;p_p_mode=view&amp;p_p_col_id=column-1&amp;p_p_col_pos=2&amp;p_p_col_count=3&amp;_portletllistatactivitats_WAR_portletllistatactivitats_INSTANCE_O4dm_strutsAction=%2Fview%2Fdetall&amp;_portletllistatactivitats_WAR_portletllistatactivitats_INSTANCE_O4dm_id=378\" target=\"_blank\" rel=\"noopener\">\u00a1INSCR\u00cdBETE!<\/a><\/b><\/div>\n<p><b>Quiz\u00e1s tambi\u00e9n te interesa:<\/b><\/p>\n<p><a href=\"http:\/\/blog.cofb.cat\/complements-nutricionals-i-esport-el-grup-de-treball-de-la-vocalia-dalimentacio-estrena-el-hashtag-esportfarma\/\">\u00bfComplementos alimenticios y deporte? El grupo de trabajo de la Vocal\u00eda de Alimentaci\u00f3n estrena el hashtag #esportfarma<\/a> (Blog)<\/p>\n<p><b><div class=\"box shadow\"><\/b><strong>El COF de Barcelona y UFEC colaboran para obtener datos sobre los h\u00e1bitos de consumo de complementos alimenticios y productos entre deportistas\u00a0<\/strong><\/p>\n[caption id=&quot;attachment_26522&quot; align=&quot;alignright&quot; width=&quot;298&quot;]<a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/12\/conveni-UFEC.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-26522\" alt=\"conveni UFEC\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/12\/conveni-UFEC-1024x680.jpg\" width=\"298\" height=\"198\" \/><\/a> Jordi de Dalmases, presidente del COFB, y Gerard Esteva, presidente de la UFEC[\/caption]\n<p><b>El Colegio de Farmac\u00e9uticos de Barcelona (COFB) y la Uni\u00f3n de Federaciones Deportivas de Catalu\u00f1a (UFEC) <\/b>han empezado a colaborar para obtener <b>datos sobre los h\u00e1bitos de consumo de complementos alimenticios y productos entre los deportistas <i>amateurs<\/i> federados.<\/b> Lo har\u00e1n en el marco del <b>convenio que han firmado<\/b>, con el que se persigue que, a trav\u00e9s del asesoramiento por parte de los farmac\u00e9uticos formados en este campo, se contribuya a la promoci\u00f3n de salud y prevenci\u00f3n de la enfermedad entre los deportistas.<\/p>\n<p>M\u00e1s informaci\u00f3n: nota de prensa enviada a los medios de comunicaci\u00f3n. La puede consultar en la nuestra <a href=\"http:\/\/www.cofb.org\/es\/web\/guest\/Noticia\/-\/journal_content\/56_INSTANCE_V6ao\/10136\/955876\/\" target=\"_blank\" rel=\"noopener\">Sala de Prensa<\/a> (v\u00eda web institucional www.cofb.org)<b><\/div><\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Practicar alguna actividad f\u00edsica o deporte y seguir una dieta equilibrada se consideran los pilares b\u00e1sicos de un estilo de vida saludable que se ha demostrado eficaz para prevenir e incluso tratar muchas patolog\u00edas. Pero, en ocasiones, la persona intensifica la pr\u00e1ctica deportiva y exige un nivel elevado de esfuerzo [\u2026]<\/p>","protected":false},"author":1,"featured_media":26447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[109,16,346,2376,101,2330,2377,2583],"class_list":["post-26442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-agora-sanitaria","tag-alimentacio-i-nutricio","tag-complements-alimentosos","tag-complements-i-esport","tag-esport","tag-nutricio-esportiva","tag-nutricio-i-esport","tag-ufec"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrici\u00f3 i esport, un binomi necessari<\/title>\n<meta name=\"description\" content=\"Nutrici\u00f3 i esport, un binomi necessari. 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