{"id":24132,"date":"2016-09-12T13:09:54","date_gmt":"2016-09-12T12:09:54","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=24132"},"modified":"2016-09-12T13:09:54","modified_gmt":"2016-09-12T12:09:54","slug":"tornada-a-lescola-motxilles-escolars-que-cal-saber","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2016\/09\/12\/tornada-a-lescola-motxilles-escolars-que-cal-saber\/","title":{"rendered":"Vuelta a la escuela: mochilas escolares, \u00bfqu\u00e9 hay que saber?"},"content":{"rendered":"<p>Hoy comienzan las clases despu\u00e9s de las vacaciones de verano por la mayor\u00eda de ni\u00f1os y j\u00f3venes. La vuelta a la escuela va acompa\u00f1ada de una mochila llena de libros, cuadernos, carpetas, l\u00e1pices de colores, etc., una carga que a veces puede resultar excesiva y generar problemas de espalda.<\/p>\n<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/09\/motxilles-escolars.jpg\"><img decoding=\"async\" class=\"alignright  wp-image-24134\" alt=\"motxilles-escolars\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/09\/motxilles-escolars-1024x682.jpg\" width=\"260\" height=\"173\" \/><\/a><div class=\"box shadow\">Seg\u00fan estudios realizados, <strong>se aconseja m\u00e1s el uso de la mochila en la espalda que el de la mochila de ruedas<\/strong>, ya que se considera que la fuerza que el ni\u00f1o hace por estirar de la mochila de ruedas no es uniforme, sino que carga normalmente m\u00e1s de un lado que de otro.<\/div><\/p>\n<p><strong>\u00bfPodemos evitar el dolor de espalda? \u00bfC\u00f3mo hacerlo? El farmac\u00e9utico aconseja:<\/strong><\/p>\n<ul>\n<li><strong>Hacer deporte y ejercicio<\/strong> para fomentar la musculatura de la espalda, que se har\u00e1 m\u00e1s potente, resistente y el\u00e1stica, evitando los factores de riesgo comentados antes.<\/li>\n<li>Cumplir algunas<strong> normas de higiene postural<\/strong>, c\u00f3mo sentarse lo m\u00e1s atr\u00e1s posible en la silla, con la espalda recta y los codos sobre la mesa.<\/li>\n<li><strong>Evitar estar sentado todo el d\u00eda<\/strong>: se recomienda ir cambiando de postura constantemente y es aconsejable levantarse cada 45-60 minutos.<\/li>\n<\/ul>\n<p><b><div class=\"box info\"><\/b><b>El peso de la mochila no deber\u00eda sobrepasar el 10% del peso del ni\u00f1o<\/b>, y debe poder graduarse seg\u00fan la altura del ni\u00f1o.<b><\/div><br \/>\n<\/b>Tiene <strong>m\u00e1s informaci\u00f3n<\/strong> en el art\u00edculo <a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/517-mochilas-escolares?showall=1\" target=\"_blank\" rel=\"noopener\">Mochilas escolares<\/a> de nuestra web de salud, Farmaceuticonline.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hoy comienzan las clases despu\u00e9s de las vacaciones de verano por la mayor\u00eda de ni\u00f1os y j\u00f3venes. La vuelta a la escuela va acompa\u00f1ada de una mochila llena de libros, cuadernos, carpetas, l\u00e1pices de colores, etc., una carga que a veces puede resultar excesiva y generar problemas de espalda. \u00bfPodemos evitar el dolor de espalda? [\u2026]<\/p>","protected":false},"author":1,"featured_media":24134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[2243,2245,997,789,369],"class_list":["post-24132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-escola","tag-motxilles-escolars","tag-nens","tag-recomanacions","tag-recomanacions-del-farmaceutic-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tornada a l\u2019escola: motxilles escolars, qu\u00e8 cal saber? - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2016\/09\/12\/tornada-a-lescola-motxilles-escolars-que-cal-saber\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tornada a l\u2019escola: motxilles escolars, qu\u00e8 cal saber? - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Avui comencen les classes despr\u00e9s de les vacances d\u2019estiu per la majoria de nens i joves. 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