{"id":19689,"date":"2016-04-12T09:54:28","date_gmt":"2016-04-12T08:54:28","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=19689"},"modified":"2016-04-12T09:54:28","modified_gmt":"2016-04-12T08:54:28","slug":"la-importancia-del-dha-per-a-la-dona","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2016\/04\/12\/la-importancia-del-dha-per-a-la-dona\/","title":{"rendered":"La importancia del DHA para la mujer"},"content":{"rendered":"

El \u00e1cido docosahexaenoico (DHA) <\/b>es un importante \u00e1cido graso Omega-3 presente en todas y cada una de las membranas celulares que participa en la funci\u00f3n visual, cognitiva, salud cardiovascular y procesos inflamatorios. El DHA tiene un efecto beneficioso en la estructura de la membrana celular aportando flexibilidad y permitiendo un buen intercambio de nutrientes; tambi\u00e9n contribuye en el crecimiento y desarrollo cerebral y visual<\/b>. Es un \u00e1cido graso poliinsaturado de cadena larga que el cuerpo fabrica en muy poca cantidad, por lo que es necesario un aporte externo a trav\u00e9s de la dieta o los complementos alimenticios.<\/p>\n

\"DHA-important-per-dona-nutricio<\/a>Para saber qu\u00e9 es el DHA y qu\u00e9 funciones tiene en el organismo, el Colegio organiz\u00f3 el 4 de febrero la conferencia \u201cDHA: el agrado aliado de la mujer<\/b>\u201d, a la que asistieron m\u00e1s de un centenar de personas. Fue a cargo de la farmac\u00e9utica Ester Risco<\/b>, directora de Phitonexus, profesora asociada de la Facultad de Farmacia de la UB y miembro fundadora de la Sociedad Espa\u00f1ola de Fitoterapia, y en cuanto a la parte de indicaciones del DHA en la edad madura, se encarg\u00f3 su bi\u00f3loga Ainhoa Calvo<\/b>, master en salud p\u00fablica por la Universidad del Pa\u00eds Vasco y master en gesti\u00f3n medioambiental por el Instituto de Investigaciones Ecol\u00f3gicas de M\u00e1laga, promotora y directora cient\u00edfica de SendaBio y profesora asociada de la Facultad de Medicina de la Universidad del Pa\u00eds Vasco. moder\u00f3 el acto Anna Bach, vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COFB<\/b>.<\/p>\n

\n

<\/b>\u00bfPor qu\u00e9 es importante y especialmente para las mujeres?<\/b><\/p>\n

[caption id="attachment_19697" align="alignleft" width="142"]\"Docosahexaenoic-acid-3D-balls\"<\/a> DHA
Fuente: Wikipedia [Ben Mills -Public domain-, v\u00eda Wikimedia Commons][\/caption]<\/div>\n

\n

El DHA es importante en la salud de la mujer porque interviene en muchos procesos fisiol\u00f3gicos, desde el embarazo y la lactancia siguiendo por el s\u00edndrome premenstrual, la mejora de los procesos inflamatorios relacionados con la dismenorrea, la obesidad y la fibromialgia, hasta la cuidado de la piel y la neuroprotecci\u00f3n.<\/p>\n

Durante el embarazo por ejemplo, aumenta la demanda de DHA debido a sus propiedades en la prevenci\u00f3n del parto prematuro y de la isquemia de la placenta. En el feto el DHA contribuye al desarrollo cerebral y de la retina. Por eso es una etapa en la que se recomienda especialmente la complementaci\u00f3n para poder alcanzar unos buenos niveles de este nutriente.<\/p>\n

Otra etapa importante es en edades avanzadas, en las que el DHA est\u00e1 relacionado con la reducci\u00f3n del d\u00e9ficit cognitivo leve, la demancia y la enfermedad de Alzheimer.<\/div><\/p>\n

Los complementos alimenticios a base de DHA suelen estar fabricados a partir del aceite de pescado azul. Si en una dieta variada la ingesta de \u00e1cidos grasos omega-3, y especialmente de DHA, suele ser baja, a\u00fan lo es m\u00e1s en las dietas vegetarianas que suelen contener cantidades limitadas de DHA, y las dietas veganas generalmente no contienen<\/strong>. En estos casos, los pacientes presentan niveles de esta mol\u00e9cula en su cuerpo sustancialmente m\u00e1s bajos de lo estipulado dentro de la normalidad y es aconsejable tomarlo en forma de complementos alimenticios, en este caso procedentes de microalgas.<\/p>\n

En la conferencia se destac\u00f3 la importancia de la calidad y tambi\u00e9n la presencia de la\u00e1cido fit\u00e1nico<\/strong>, un \u00e1cido graso saturado reconocido como factor de riesgo en des\u00f3rdenes neurol\u00f3gicos y visuales, prooxidante y citot\u00f3xico. Se presenta en peque\u00f1as cantidades en determinados alimentos, como los productos l\u00e1cteos y la grasa animal de los rumiantes y del pescado. Es un potente antagonista del DHA ya que puede reducir o anular su efecto sobre la inhibici\u00f3n de la apoptosis y neuroinflamaci\u00f3n. Tambi\u00e9n es especialmente negativo para el feto y los ni\u00f1os de poca edad. Por tanto, se aconseja que la utilizaci\u00f3n de suplementos de DHA de aceite de pescado est\u00e9n libres de \u00e9ste de \u00e1cido.<\/p>\n

Se recomienda que la ingesta de DHA en formato de complemento alimenticio sea procedente de aceite de pescado ultra-purificado, libre de metales pesados y libre de \u00e1cido fit\u00e1nico. Su pureza, es decir, su origen, su posterior extracci\u00f3n y purificaci\u00f3n, son factores relevantes a tener en cuenta en la suplementaci\u00f3n.<\/strong><\/span><\/p>\n<\/div>\n

\"DHA-important-per-dona-nutricio<\/a>
De izquierda a derecha, Ester Rico, Anna Bach y Ainhoa Calvo<\/figcaption><\/figure>\n

Con la colaboraci\u00f3n de:<\/b><\/p>\n

\"logo-SENDABIO\"<\/a><\/b><\/p>\n

","protected":false},"excerpt":{"rendered":"

El \u00e1cido docosahexaenoico (DHA) es un importante \u00e1cido graso Omega-3 presente en todas y cada una de las membranas celulares que participa en la funci\u00f3n visual, la cognitiva, la salud cardiovascular y los procesos inflamatorios. El DHA tiene un efecto beneficioso en la estructura de la membrana celular aportando flexibilidad y permitiendo un [\u2026]<\/p>","protected":false},"author":1,"featured_media":19691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[16,346,2346,46],"class_list":["post-19689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-alimentacio-i-nutricio","tag-complements-alimentosos","tag-dha","tag-nutricio"],"yoast_head":"\nLa import\u00e0ncia del DHA per a la dona - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2016\/04\/12\/la-importancia-del-dha-per-a-la-dona\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La import\u00e0ncia del DHA per a la dona - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"L’\u00e0cid docosahexaenoic (DHA) \u00e9s un important \u00e0cid gras Omega-3 present en totes i cadascuna de les membranes cel\u00b7lulars que participa en la funci\u00f3 visual, la cognitiva, la salut cardiovascular i els processos inflamatoris. 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