{"id":19044,"date":"2016-01-29T13:42:05","date_gmt":"2016-01-29T12:42:05","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=19044"},"modified":"2016-01-29T13:42:05","modified_gmt":"2016-01-29T12:42:05","slug":"farmacies-de-barcelona-formen-en-lus-de-fitoterapia-per-a-lestres-linsomni-i-lansietat","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2016\/01\/29\/farmacies-de-barcelona-formen-en-lus-de-fitoterapia-per-a-lestres-linsomni-i-lansietat\/","title":{"rendered":"Farmacias de Barcelona forman en el uso de fitoterapia para el estr\u00e9s, el insomnio y la ansiedad"},"content":{"rendered":"<p>Farmacias de Barcelona organizar\u00e1n<strong> sesiones formativas sobre el uso responsable y adecuado de medicamentos tradicionales a base de plantas para alteraciones nerviosas como el insomnio, el estr\u00e9s y la depresi\u00f3n leve<\/strong>. Estas jornadas dirigidas a la poblaci\u00f3n se alargar\u00e1n hasta marzo y forman parte de la segunda etapa de una campa\u00f1a sanitaria lanzada por el Consejo General de Colegios Oficiales de Farmac\u00e9uticos, que cuenta con la colaboraci\u00f3n del Colegio de Farmac\u00e9uticos de Barcelona y Laboratorios Arkopharma. Los medicamentos tradicionales de plantas medicinales (MTP), dispensados en la farmacia, re\u00fanen las garant\u00edas de calidad, seguridad y eficacia.<\/p>\n<div class=\"box shadow\">\u201cEs importante implicarse en esta campa\u00f1a del Consell porque facilita al farmac\u00e9utico la actualizaci\u00f3n formativa en fitoterapia y nos permite ejercer la nuestra <strong>labor de educadores sanitarios de los ciudadanos ofreciendo una atenci\u00f3n personalizada<\/strong>a\u201d, explica <strong>Mar\u00eda Jos\u00e9 Alonso, vocal de Plantas Medicinales y Homeopat\u00eda del Colegio de Farmac\u00e9uticos de Barcelona<\/strong>. &quot;Desde el Colegio se organizan sesiones presenciales, complementarias a la formaci\u00f3n ofrecida por el CGCF, para disipar dudas y ayudar a los farmac\u00e9uticos participantes a comunicar mejor en las conferencias que ofrecen a los ciudadanos. Muchas veces somos la primera puerta de acceso a consultas sanitarias, por lo que podemos contribuir a que el paciente adquiera un mayor conocimiento sobre los medicamentos de plantas terapia en el tratamiento de los trastornos menores del sistema nervioso\u201d.<\/div>\n<figure id=\"attachment_19047\" aria-describedby=\"caption-attachment-19047\" style=\"width: 316px\" class=\"wp-caption alignright\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/01\/insomnio2014-6-pasiflora.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-19047\" alt=\"insomnio2014-6-pasiflora\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/01\/insomnio2014-6-pasiflora.jpg\" width=\"316\" height=\"212\" \/><\/a><figcaption id=\"caption-attachment-19047\" class=\"wp-caption-text\">La passiflora es \u00fatil para tratar el insomnio<\/figcaption><\/figure>\n<p>Los preparados farmac\u00e9uticos de plantas medicinales \u201ccomo la valeriana, pasiflora, o la amapola de California ayudan a combatir el insomnio ocasional de forma eficaz\u201d, recalca Alonso. Seg\u00fan datos de Centro de Investigaci\u00f3n sobre Fitotarapia (INFITO), <strong>el 93% de los catalanes apuestan por los tratamientos fitoter\u00e1picos para combatir el insomnio, y nueve de cada diez los prefieren para tratar el estr\u00e9s o la ansiedad.<\/strong><\/p>\n<p><strong>Los medicamentos tradicionales de plantas medicinales (MTP), dispensados en la farmacia, est\u00e1n autorizados por la Agencia Espa\u00f1ola de Medicamentos y Productos Sanitarios<\/strong>, por lo que re\u00fanen las mismas garant\u00edas de calidad, seguridad, eficacia, identificaci\u00f3n correcta y adecuada informaci\u00f3n que cualquier otro medicamento. La farmacia como establecimiento sanitario y el farmac\u00e9utico como profesional de la salud ejercen una labor fundamental en el uso adecuado de estos medicamentos, as\u00ed como en la mejora de la salud p\u00fablica, mediante la promoci\u00f3n de la salud y la prevenci\u00f3n de la enfermedad.<\/p>\n<figure id=\"attachment_19048\" aria-describedby=\"caption-attachment-19048\" style=\"width: 233px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/01\/insomnio2014-7-valeriana.jpg\"><img decoding=\"async\" class=\"wp-image-19048\" alt=\"insomnio2014-7-valeriana\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/01\/insomnio2014-7-valeriana.jpg\" width=\"233\" height=\"352\" \/><\/a><figcaption id=\"caption-attachment-19048\" class=\"wp-caption-text\">La valeriana est\u00e1 indicada para s\u00edntomas moderados de estr\u00e9s cuando est\u00e1 asociada a ansiedad<\/figcaption><\/figure>\n<p>Varios estudios estiman que entre un 25-35% de la poblaci\u00f3n espa\u00f1ola ha sufrido insomnio ocasional o transitorio acompa\u00f1ando al estr\u00e9s de situaciones vitales. Adem\u00e1s, hay \u00e9pocas del a\u00f1o como el verano en el que hasta un 70% de los espa\u00f1oles asegura tener problemas para conciliar el sue\u00f1o, seg\u00fan INFITO. En estas situaciones algunas plantas medicinales constituyen una opci\u00f3n \u00fatil para su tratamiento, ya que ayudan a conciliar y mantener la calidad del sue\u00f1o, evitando despertarse por la noche y sin generar dependencia. Se encuentran entre estas plantas la <strong>passiflora, la amapola californiana, la valeriana, la melisa, la lavanda, el espino blanco y el l\u00fapulo<\/strong>. Durante la campa\u00f1a, los farmac\u00e9uticos tambi\u00e9n recomendar\u00e1n medidas higi\u00e9nico-sanitarias que contribuyen a reducir los des\u00f3rdenes del sue\u00f1o, como evitar bebidas con cafe\u00edna desde seis horas antes de dormir o cenar de forma ligera.<\/p>\n<p><strong>El estr\u00e9s es otro de los motivos frecuentes de consulta en la Farmacia Comunitaria<\/strong>. Se trata de una alteraci\u00f3n f\u00edsica o ps\u00edquica producida por exigir al organismo un rendimiento superior al normal. Seg\u00fan datos de INFITO, casi un tercio de los catalanes ha sufrido alg\u00fan episodio en el \u00faltimo a\u00f1o. Algunas plantas medicinales como el<strong>ra\u00edz de ginseng o la ra\u00edz de eleuterococo p<\/strong>oden ser \u00fatiles en algunos casos por su acci\u00f3n estimulante mejorando situaciones de sobrecarga o fatiga. Tambi\u00e9n el<strong>lavanda, la valeriana, o el l\u00fapulo<\/strong> est\u00e1n indicadas para s\u00edntomas moderados de estr\u00e9s cuando est\u00e1 asociado a ansiedad.<\/p>\n<p><b><span style=\"text-decoration: underline;\">Actividad antidepresiva<\/span><\/b><\/p>\n<p>Por \u00faltimo, en algunos casos de depresi\u00f3n leve, las plantas medicinales pueden contribuir a mejorar sus s\u00edntomas, por su actividad antidepresiva. Es el caso del <strong>hip\u00e9rico o hierba de San Juan<\/strong> que contiene hipericina, un principio activo que act\u00faa provocando un efecto global de la normalizaci\u00f3n de los neurotransmisores implicados en la modulaci\u00f3n del humor, contribuyendo al equilibrio emocional.<\/p>\n<p>Esta acci\u00f3n forma parte de una campa\u00f1a que se desarrolla en tres fases. La primera de ellas (entre septiembre y diciembre de 2015) abord\u00f3 la fitoterapia en alteraciones digestivas m\u00e1s comunes; la segunda, fitoterapia en alteraciones nerviosas (entre enero y marzo 2016) y la \u00faltima, fitoterapia en control de peso (entre abril y julio de 2016).<\/p>\n<p><span style=\"color: #888888;\"><strong>Nota de prensa enviada a los medios de comunicaci\u00f3n. Se puede consultar en la <a href=\"http:\/\/www.cofb.org\/es\/web\/guest\/notes-de-premsa\/\" target=\"_blank\" rel=\"noopener\">Sala de Prensa <\/a>de la web institucional (v\u00eda www.cofb.org).<\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Farmacias de Barcelona organizar\u00e1n sesiones formativas sobre el uso responsable y adecuado de medicamentos tradicionales a base de plantas para alteraciones nerviosas como el insomnio, el estr\u00e9s y la depresi\u00f3n leve. Estas jornadas dirigidas a la poblaci\u00f3n se alargar\u00e1n hasta marzo y forman parte de la segunda etapa de una campa\u00f1a sanitaria lanzada [\u2026]<\/p>","protected":false},"author":1,"featured_media":19047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32],"tags":[468,671,349,2251,76,94],"class_list":["post-19044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies-farmacia","tag-ansietat","tag-estres","tag-fitoterapia","tag-insomni","tag-oficina-de-farmacia","tag-plantes-medicinals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Farm\u00e0cies de Barcelona formen en l&#039;\u00fas de fitoter\u00e0pia per a l&#039;estr\u00e8s, l&#039;insomni i l&#039;ansietat - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2016\/01\/29\/farmacies-de-barcelona-formen-en-lus-de-fitoterapia-per-a-lestres-linsomni-i-lansietat\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Farm\u00e0cies de Barcelona formen en l&#039;\u00fas de fitoter\u00e0pia per a l&#039;estr\u00e8s, l&#039;insomni i l&#039;ansietat - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Farm\u00e0cies de Barcelona organitzaran sessions formatives sobre l&#8217;\u00fas responsable i adequat de medicaments tradicionals a base de plantes per a alteracions nervioses com l&#8217;insomni, l&#8217;estr\u00e8s i la depressi\u00f3 lleu. 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