{"id":18424,"date":"2015-12-24T10:18:53","date_gmt":"2015-12-24T09:18:53","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=18424"},"modified":"2015-12-24T10:18:53","modified_gmt":"2015-12-24T09:18:53","slug":"recomanacions-per-gaudir-dels-aliments-i-les-tradicions-nadalenques-en-companyia","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2015\/12\/24\/recomanacions-per-gaudir-dels-aliments-i-les-tradicions-nadalenques-en-companyia\/","title":{"rendered":"Recomendaciones para disfrutar de los alimentos y tradiciones navide\u00f1as en compa\u00f1\u00eda"},"content":{"rendered":"

\"taula-nadal\"<\/a>Las vocal\u00edas de Alimentaci\u00f3n y Nutrici\u00f3n y la de Plantas Medicinales y Homeopat\u00eda del Colegio nos dan algunos consejos para estas fiestas.<\/i><\/b><\/span><\/p>\n

Gozoso el mes de Diciembre, que entra con chicharrones y sale con turrones<\/i>. Y algunos kilos de m\u00e1s\u2026 a\u00f1adir\u00edamos al dicho. En Navidad y A\u00f1o Nuevo llegamos a la familia y los amigos en celebraciones de comidas con sobremesas interminables donde los excesos son lo habitual. Estas fechas deben disfrutarse debidamente, como excepciones que son, para as\u00ed entender y diferenciar el patr\u00f3n alimentario prudente del d\u00eda a d\u00eda.<\/p>\n

\n

C\u00f3mo podemos<\/strong> compensar nuestros excesos navide\u00f1os<\/b>?<\/strong> Una buena opci\u00f3n ser\u00eda seguir una dieta suave compuesta por fruta, verdura, legumbres y cereales y de forma moderada carnes blancas, huevos y pescado junto a frutos secos y aceite de oliva virgen. Los zumos de verduras (apio, hinojo, espinacas), sorbetes de pi\u00f1a \u00f3 kiwi, t\u00e9s verdes y caldos de verduras sin grasa nos pueden ayudar a depurar nuestro organismo.<\/p>\n

C\u00f3mo podemos<\/strong> prevenir los atracones<\/b>?<\/strong> De hecho, es m\u00e1s f\u00e1cil evitar los desmanes que perder los kilos ganados en Navidad. Por eso, es \u00fatil ingerir medio litro de bebida isot\u00f3nica y una pieza de fruta 30 minutos antes de cada comida. O, de forma alternativa, otro consejo ser\u00eda tomar en casa un aperitivo, que consiste en comer alimentos bajos en calor\u00edas, para que el cuerpo tenga tiempo de segregar el est\u00edmulo de la saciedad y as\u00ed llegar a la comida principal con menos apetito. Una sugerencia de aperitivo ser\u00eda una taza de yogur natural con un pl\u00e1tano en rodajas; las prote\u00ednas del yogur ralentizan el vaciado del est\u00f3mago y el potasio que contiene el pl\u00e1tano equilibra la concentraci\u00f3n de sal para aquellos que les gusta picar aceitunas, patatas fritas \u00f3 frutos secos salados durante las celebraciones. Un error frecuente es omitir comidas el d\u00eda de los eventos.<\/p>\n

Para los peque\u00f1os de casa<\/b> sugerimos que la comida y merienda de los d\u00edas de Navidad y A\u00f1o Nuevo sea poco abundante para que tengan hambre a la hora de cenar, y podemos pactar con ellos un l\u00edmite de dulces. Otros consejos ser\u00edan pelar los granos de uva y quitarle las semillas, servir aceitunas sin hueso y no tener frutos secos al alcance de ni\u00f1os menores de 2-3 a\u00f1os por el riesgo de atragantamiento. Recuerde que a los ni\u00f1os les fascina ser peque\u00f1os \u201cchefs\u201d de cocina y ayudar en los preparativos de la mesa. \u00a1Cuidad con ellos! Se lo pasar\u00e1n en grande.<\/p>\n

M\u00e1s informaci\u00f3n:\u00a0\u00a1Que tus hijos coman sano durante las fiestas, es m\u00e1s f\u00e1cil de lo que crees!<\/a>\u00a0(v\u00eda FAROS San Juan de Dios)<\/p>\n

\"tea-time-1328395\"<\/a>

Y como complemento, recordemos las infusiones saludables<\/strong>:<\/b><\/p>\n

Para aliviar la digesti\u00f3n,\u00a0una buena infusi\u00f3n despu\u00e9s de las copiosas comidas<\/b> evitar\u00e1 molestias de est\u00f3mago y un mal procesamiento de los alimentos. La manzanilla<\/strong> que tiene acci\u00f3n digestiva combina muy bien en cuanto a gusto y efectos con las plantas que ayudan a eliminar los gases (carminativas) como el hinojo, el an\u00eds o el comino de prado. Para ayudar a digerir las grasas, una taza de infusi\u00f3n de alcachofa con hinojo antes de las comidas<\/b>, pondr\u00e1 en marcha la producci\u00f3n de bilis en el h\u00edgado y su secreci\u00f3n desde la ves\u00edcula biliar en el momento oportuno para ayudar a digerir las grasas y mantener los niveles de colesterol.\u00a0Una taza de t\u00e9 verde a media ma\u00f1ana ya media tarde<\/b>, adem\u00e1s de ejercer un efecto antioxidante y barrer los nocivos radicales libres, estimular\u00e1 el metabolismo de las grasas, no adelgazar\u00e1, pero al menos, puede minimizar el aumento de peso si nos pasamos un poco.<\/div><\/p>\n

Quiz\u00e1s tambi\u00e9n te interesa:<\/strong><\/p>\n

10 consejos nutricionales para una Navidad saludable<\/a> (v\u00eda UOC)<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Las vocal\u00edas de Alimentaci\u00f3n y Nutrici\u00f3n y la de Plantas Medicinales y Homeopat\u00eda del Colegio nos dan algunos consejos para estas fiestas. Gozoso el mes de Diciembre, que entra con chicharrones y sale con turrones. Y algunos kilos de m\u00e1s\u2026 a\u00f1adir\u00edamos al dicho. En Navidad y A\u00f1o Nuevo llegamos la [\u2026]<\/p>","protected":false},"author":1,"featured_media":18428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[16,2299,996,94],"class_list":["post-18424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-alimentacio-i-nutricio","tag-infusions","tag-nadal","tag-plantes-medicinals"],"yoast_head":"\nRecomanacions per gaudir dels aliments i les tradicions nadalenques en companyia - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2015\/12\/24\/recomanacions-per-gaudir-dels-aliments-i-les-tradicions-nadalenques-en-companyia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomanacions per gaudir dels aliments i les tradicions nadalenques en companyia - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Les vocalies d\u2019Alimentaci\u00f3 i Nutrici\u00f3 i la de Plantes Medicinals i Homeopatia del Col\u00b7legi ens donen alguns consells per aquestes festes. 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