{"id":16045,"date":"2015-09-18T09:43:56","date_gmt":"2015-09-18T08:43:56","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=16045"},"modified":"2015-09-18T09:43:56","modified_gmt":"2015-09-18T08:43:56","slug":"motxilles-escolars-com-evitar-el-mal-desquena","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2015\/09\/18\/motxilles-escolars-com-evitar-el-mal-desquena\/","title":{"rendered":"Mochilas escolares, \u00bfc\u00f3mo evitar el dolor de espalda?"},"content":{"rendered":"<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft  wp-image-16046\" alt=\"Y\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/09\/MOCHILAS.jpg\" width=\"290\" height=\"179\" \/>Ante la vuelta a la escuela, es preciso recordar que es necesario hacer un buen uso de la mochila, ya que <b>el exceso de carga es uno de los principales factores asociados al dolor de espalda entre los escolares<\/b>.<\/p>\n<p style=\"text-align: justify;\">Para un uso adecuado, la mochila <b>no deber\u00eda sobrepasar el 10% del peso del ni\u00f1o<\/b>, debe estar\u00a0<b>situada en la zona lumbar o entre las caderas<\/b>\u00a0(y no a los om\u00f3platos), y\u00a0<b>se debe poder graduar<\/b>\u00a0seg\u00fan la altura del ni\u00f1o.<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s, seg\u00fan estudios realizados, es aconsejable l<b>uso de la mochila en la espalda,<\/b> ya que \u00e9sta distribuye el peso uniformemente, a diferencia de la de ruedas que obliga al ni\u00f1o a cargar m\u00e1s fuerza de un lado que del otro.<\/p>\n<p>Con el fin de<strong> disminuir el riesgo de sufrir dolor en el futuro tambi\u00e9n es necesario<\/strong>:<\/p>\n<div class=\"destacat-blog\">\n<ul>\n<li><strong>Hacer deporte<\/strong>, para reforzar la musculatura<\/li>\n<li><strong>Evitar estar sentado todo el d\u00eda,<\/strong>\u00a0(sedentarismo), ya que dificulta el desarrollo \u00f3seo<\/li>\n<li><strong>Mantener una buena higiene postural<\/strong>, que en ocasiones es alterada por un mobiliario escolar inadecuado<\/li>\n<\/ul>\n<\/div>\n<p><a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/517-mochilas-escolares\" target=\"_blank\" rel=\"noopener\">Lee el art\u00edculo en nuestra web de salud<\/a>\u00a0(Farmaceuticonline)<\/p>","protected":false},"excerpt":{"rendered":"<p>Ante la vuelta a la escuela, hay que recordar que es necesario hacer un buen uso de la mochila, ya que el exceso de carga es uno de los principales factores asociados al dolor de espalda entre los escolares. Para un uso adecuado, la mochila no deber\u00eda sobrepasar el 10% del peso del [\u2026]<\/p>","protected":false},"author":1,"featured_media":16046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[2243,2244,2245,997,789],"class_list":["post-16045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-escola","tag-mal-desquena","tag-motxilles-escolars","tag-nens","tag-recomanacions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Motxilles escolars, com evitar el mal d\u2019esquena? - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2015\/09\/18\/motxilles-escolars-com-evitar-el-mal-desquena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motxilles escolars, com evitar el mal d\u2019esquena? - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Davant la tornada a l\u2019escola, cal recordar que \u00e9s necessari fer un bon \u00fas de la motxilla, ja que l\u2019exc\u00e9s de c\u00e0rrega \u00e9s un dels principals factors associats al mal d\u2019esquena entre els escolars. 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