{"id":15247,"date":"2015-07-30T13:01:37","date_gmt":"2015-07-30T12:01:37","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=15247"},"modified":"2015-07-30T13:01:37","modified_gmt":"2015-07-30T12:01:37","slug":"a-les-vacances-viatja-amb-salut","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2015\/07\/30\/a-les-vacances-viatja-amb-salut\/","title":{"rendered":"En vacaciones, viaja con salud"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/07\/karibik-1558782-1280x960.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-15258\" style=\"margin: 2px;\" alt=\"Sunplus\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/07\/karibik-1558782-1280x960-300x225.jpg\" width=\"300\" height=\"225\" \/><\/a>Llegan las vacaciones y tambi\u00e9n el momento de irse de viaje. Aparte de pensar todo lo que llevar\u00e1s en la maleta, antes de que te vayas de viaje<strong> es recomendable que hagas una visita al m\u00e9dico para que eval\u00fae tu estado de salud<\/strong>. Es importante que est\u00e9s seguro de que dispondr\u00e1s de medicamentos \u2013 sobre todo si est\u00e1s tomando alguno \u2013 y de un seguro m\u00e9dico adecuado al tipo de viaje. Adem\u00e1s, puedes consultar a cualquiera <strong>centro internacional de vacunaci\u00f3n<\/strong> cu\u00e1les son las vacunas necesarias para viajar a tu destino.<\/p>\n<p style=\"text-align: left;\">Cuando hagas la maleta, aseg\u00farate de llevar <strong>ropa adecuada para cada destino<\/strong>. Aparte de las gafas de sol, el gorro y la protecci\u00f3n solar total, es recomendable que lleves ropa de fibras naturales como el algod\u00f3n o el lino, debido a su ligereza y comodidad. Procura que tu calzado te cubra el pie, que sea ancho \u2013 para evitar las ampollas por fricci\u00f3n \u2013 y de material transpirable. Y lleva siempre un par de repuesto. <strong>En el avi\u00f3n procura vestir con ropa c\u00f3moda que facilite la circulaci\u00f3n.<\/strong><\/p>\n<p style=\"text-align: left;\">A la hora de desplazarte, recuerda estos consejos para evitar la <strong>s\u00edndrome de la clase turista<\/strong>, es decir, las consecuencias de viajar sentado en la misma posici\u00f3n durante mucho tiempo: <strong>mueve las piernas y los brazos de forma regular<\/strong>. Puedes realizar peque\u00f1os ejercicios, como levantar la punta del pie de forma en\u00e9rgica y mover los dedos durante unos segundos, apoyando el tal\u00f3n en el suelo. Tambi\u00e9n es recomendable que te levantes de vez en cuando, que evites dormir en posiciones inc\u00f3modas y que bebas abundante agua.<\/p>\n<p style=\"text-align: left;\">Cuando llegues a tu destino, <strong>recuerda extremar las medidas higi\u00e9nicas y vigilar tu alimentaci\u00f3n<\/strong>. Bebe siempre agua envasada y, en determinados pa\u00edses, evita comer alimentos crudos o semicocidos y fruta sin pelar.<\/p>\n<p style=\"text-align: left;\"><div class=\"box shadow\">En el nuestro <strong><a title=\"Web de salud del COFB\" href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/598-viaja-con-salud?showall=1\" target=\"_blank\" rel=\"noopener\">web de salud<\/a><\/strong> encontrar\u00e1s m\u00e1s informaci\u00f3n sobre qu\u00e9 debes hacer <strong>antes, durante, y despu\u00e9s de viajar<\/strong>.<\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Llegan las vacaciones y tambi\u00e9n el momento de irse de viaje. Aparte de pensar todo lo que llevar\u00e1s en la maleta, antes de que te vayas de viaje es recomendable que hagas una visita al m\u00e9dico para que eval\u00fae tu estado de salud. Es importante que est\u00e9s seguro de que dispondr\u00e1s de [\u2026]<\/p>","protected":false},"author":1,"featured_media":15258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[2160,147,789,2164],"class_list":["post-15247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-estiu","tag-medicament","tag-recomanacions","tag-viatjar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A les vacances, viatja amb salut - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2015\/07\/30\/a-les-vacances-viatja-amb-salut\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A les vacances, viatja amb salut - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Arriben les vacances i tamb\u00e9 el moment de marxar de viatge. 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