{"id":15247,"date":"2015-07-30T13:01:37","date_gmt":"2015-07-30T12:01:37","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=15247"},"modified":"2015-07-30T13:01:37","modified_gmt":"2015-07-30T12:01:37","slug":"a-les-vacances-viatja-amb-salut","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2015\/07\/30\/a-les-vacances-viatja-amb-salut\/","title":{"rendered":"En vacaciones, viaja con salud"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/07\/karibik-1558782-1280x960.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-15258\" style=\"margin: 2px;\" alt=\"Sunplus\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/07\/karibik-1558782-1280x960-300x225.jpg\" width=\"300\" height=\"225\" \/><\/a>Llegan las vacaciones y tambi\u00e9n el momento de irse de viaje. Aparte de pensar todo lo que llevar\u00e1s en la maleta, antes de que te vayas de viaje<strong> es recomendable que hagas una visita al m\u00e9dico para que eval\u00fae tu estado de salud<\/strong>. Es importante que est\u00e9s seguro de que dispondr\u00e1s de medicamentos \u2013 sobre todo si est\u00e1s tomando alguno \u2013 y de un seguro m\u00e9dico adecuado al tipo de viaje. Adem\u00e1s, puedes consultar a cualquiera <strong>centro internacional de vacunaci\u00f3n<\/strong> cu\u00e1les son las vacunas necesarias para viajar a tu destino.<\/p>\n<p style=\"text-align: left;\">Cuando hagas la maleta, aseg\u00farate de llevar <strong>ropa adecuada para cada destino<\/strong>. Aparte de las gafas de sol, el gorro y la protecci\u00f3n solar total, es recomendable que lleves ropa de fibras naturales como el algod\u00f3n o el lino, debido a su ligereza y comodidad. Procura que tu calzado te cubra el pie, que sea ancho \u2013 para evitar las ampollas por fricci\u00f3n \u2013 y de material transpirable. Y lleva siempre un par de repuesto. <strong>En el avi\u00f3n procura vestir con ropa c\u00f3moda que facilite la circulaci\u00f3n.<\/strong><\/p>\n<p style=\"text-align: left;\">A la hora de desplazarte, recuerda estos consejos para evitar la <strong>s\u00edndrome de la clase turista<\/strong>, es decir, las consecuencias de viajar sentado en la misma posici\u00f3n durante mucho tiempo: <strong>mueve las piernas y los brazos de forma regular<\/strong>. Puedes realizar peque\u00f1os ejercicios, como levantar la punta del pie de forma en\u00e9rgica y mover los dedos durante unos segundos, apoyando el tal\u00f3n en el suelo. Tambi\u00e9n es recomendable que te levantes de vez en cuando, que evites dormir en posiciones inc\u00f3modas y que bebas abundante agua.<\/p>\n<p style=\"text-align: left;\">Cuando llegues a tu destino, <strong>recuerda extremar las medidas higi\u00e9nicas y vigilar tu alimentaci\u00f3n<\/strong>. Bebe siempre agua envasada y, en determinados pa\u00edses, evita comer alimentos crudos o semicocidos y fruta sin pelar.<\/p>\n<p style=\"text-align: left;\"><div class=\"box shadow\">En el nuestro <strong><a title=\"Web de salud del COFB\" href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/598-viaja-con-salud?showall=1\" target=\"_blank\" rel=\"noopener\">web de salud<\/a><\/strong> encontrar\u00e1s m\u00e1s informaci\u00f3n sobre qu\u00e9 debes hacer <strong>antes, durante, y despu\u00e9s de viajar<\/strong>.<\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Arriben les vacances i tamb\u00e9 el moment de marxar de viatge. A banda de pensar tot el que dur\u00e0s a la maleta, abans que marxis de viatge \u00e9s recomanable que facis una visita al metge perqu\u00e8 avalu\u00ef el teu estat de salut. \u00c9s important que estiguis segur que disposar\u00e0s de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[2160,147,789,2164],"class_list":["post-15247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-estiu","tag-medicament","tag-recomanacions","tag-viatjar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A les vacances, viatja amb salut - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cofb.org\/es\/2015\/07\/30\/a-les-vacances-viatja-amb-salut\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A les vacances, viatja amb salut - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Arriben les vacances i tamb\u00e9 el moment de marxar de viatge. 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