{"id":11124,"date":"2015-01-21T12:08:26","date_gmt":"2015-01-21T11:08:26","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=11124"},"modified":"2015-01-21T12:08:26","modified_gmt":"2015-01-21T11:08:26","slug":"aminoacids-i-salut-mental","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2015\/01\/21\/aminoacids-i-salut-mental\/","title":{"rendered":"Amino\u00e1cidos y salud mental"},"content":{"rendered":"<p>Los amino\u00e1cidos son la base de todo proceso vital, porque son absolutamente necesarios en todos los procesos metab\u00f3licos. Sus funciones m\u00e1s importantes son el transporte \u00f3ptimo y optimizaci\u00f3n del almacenamiento de todos los nutrientes. Existen <strong>dos tipos de amino\u00e1cidos<\/strong>: los que el organismo no produce de forma natural y deben incorporarse a trav\u00e9s de la dieta -se llaman <strong>esenciales<\/strong> porque debemos asegurarnos de ingerirlos- y los que produce o sintetiza nuestro organismo \u2013<strong>no esenciales<\/strong>\u2013 igualmente importantes.<\/p>\n<p>Para abordar los \u00faltimos avances en investigaci\u00f3n sobre los amino\u00e1cidos y su incidencia e implicaci\u00f3n en patolog\u00edas de salud mental, la vocal\u00eda de Plantas Medicinales y la vocal\u00eda de Alimentaci\u00f3n y Nutrici\u00f3n del COFB, conjuntamente la secci\u00f3n de M\u00e9dicos Home\u00f3patas del Colegio de M\u00e9dicos de Barcelona (COMB), organizaron dos charlas el 28 y 29 de noviembre para farmac\u00e9uticos y m\u00e9dicos. Asistieron un centenar de profesionales a nuestro Colegio.<\/p>\n\n<p>Ambas sesiones corrieron a cargo de <b>Jose Javier Aizpiri<\/b>, neur\u00f3logo y psiquiatra, fundador y director m\u00e9dico de medicina psico-org\u00e1nica (servicio integral de tratamiento de alcoholismo, toxicoman\u00edas, depresiones y alteraciones de la conducta alimentaria) e investigador en el campo de los amino\u00e1cidos libres perif\u00e9ricos, la cartograf\u00eda cerebral y su interrelaci\u00f3n en el diagn\u00f3stico y tratamiento del alcoholismo, la depresi\u00f3n, el estr\u00e9s, los s\u00edndromes de ansiedad y los cuadros involutivos en Gipuzkoa. Aizpiri entiende que es imposible separar los trastornos cerebrales de la falta de nutrientes adecuados para el cerebro y defensa que<b> siempre que el organismo atraviesa crisis funcionales como desnutrici\u00f3n aguda o cr\u00f3nica, traumatismos, deficiencias cerebrales o nerviosas -estr\u00e9s, depresiones, ansiedad, etc.- suelen constatarse en sangre importantes variaciones en los valores normales de amino\u00e1cidos<\/b>.<\/p>\n<div class=\"box shadow\">&quot;La base de la vida es el amino\u00e1cido. Todas las cadenas moleculares que conforman nuestro cuerpo est\u00e1n compuestas por cadenas de amino\u00e1cidos. Algunos son indispensables para el correcto funcionamiento neuronal y\u00a0<strong>su ausencia est\u00e1 directamente relacionada con problemas en nuestro cerebro, que se manifiestan en trastornos afectivos y emocionales<\/strong>\u201d explica el doctor Aizpiri. \u201cHay muchos amino\u00e1cidos: el tript\u00f3fano, por ejemplo, es un precursor natural de la serotonina de la que deriva la melatonina. A partir de los 50 a\u00f1os, las necesidades de melatonina y tript\u00f3fano est\u00e1n algo alteradas porque la concentraci\u00f3n natural del cuerpo disminuye. Por eso muchas personas con la edad sufren des\u00f3rdenes depresivos y falta de sue\u00f1o. Cuando se restablecen estos niveles de serotonina, mejoran las condiciones f\u00edsicas\u201d. Aizpiri tambi\u00e9n explic\u00f3 que los niveles de metionina o taurina tienden a bajar al anochecer, por lo que es conveniente recomendar su ingesta antes de dormir, y que la falta de \u00e1cido glut\u00e1mico puede estar asociada a una sensaci\u00f3n de agotamiento total.<\/p>\n<p>Es necesario entender individualmente, pues, la base neurol\u00f3gica de la patolog\u00eda para aplicar determinados amino\u00e1cidos al paciente, es necesario personalizar y tener en cuenta la intervenci\u00f3n en varios niveles: depurar, dieta adecuada, recuperaci\u00f3n hep\u00e1tica e intestinal y control del pH. \u00bfY es posible recuperar un cerebro a nivel f\u00edsico con un entorno sano, f\u00edsica y emocionalmente hablando? Para el doctor Aizpiri, s\u00ed: \u201cen dos a\u00f1os podr\u00eda recuperarse en gran medida un cerebro, a raz\u00f3n de dos gramos al d\u00eda. Las expectativas con un paciente que tiene determinada patolog\u00eda variar\u00e1n en funci\u00f3n de su afectaci\u00f3n, a veces es necesario tener m\u00e1s paciencia\u201d y a\u00f1ade: \u201ctoda terapia de antienvejecimiento cerebral implica un diagn\u00f3stico correcto, eliminar los t\u00f3xicos, cambiar los h\u00e1bitos de vida y nutrir y estimular nuestro cerebro<b>&#8220;<\/b>.\u00a0<\/div>\n<p>Moderaron el acto Guillem Gonz\u00e1lez, presidente de la Secci\u00f3n Colegial de M\u00e9dicos Home\u00f3patas de Barcelona, junto a Anna Bach, vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COFB.<\/p>\n<figure id=\"attachment_11129\" aria-describedby=\"caption-attachment-11129\" style=\"width: 678px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-11129\" alt=\"cofb.141128-25\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/01\/cofb.141128-25.jpg\" width=\"678\" height=\"262\" \/><figcaption id=\"caption-attachment-11129\" class=\"wp-caption-text\">El doctor Aizpiri durante su intervenci\u00f3n en la conferencia<\/figcaption><\/figure>\n<p align=\"right\"><strong>Con la colaboraci\u00f3n de:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p align=\"right\"><img decoding=\"async\" class=\"wp-image-11130 alignright\" alt=\"COMB\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2015\/01\/COMB.jpg\" width=\"140\" height=\"74\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Los amino\u00e1cidos son la base de todo el proceso vital porque son absolutamente necesarios en todos los procesos metab\u00f3licos. Sus funciones m\u00e1s importantes son el transporte \u00f3ptimo y optimizaci\u00f3n del almacenamiento de todos los nutrientes. Existen dos tipos de amino\u00e1cidos: los que el organismo no produce de forma natural y deben incorporarse [\u2026]<\/p>","protected":false},"author":1,"featured_media":11127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[16,377,70,472],"class_list":["post-11124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-alimentacio-i-nutricio","tag-aminoacids","tag-formacio","tag-salut-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amino\u00e0cids i salut mental - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2015\/01\/21\/aminoacids-i-salut-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amino\u00e0cids i salut mental - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Els amino\u00e0cids s\u00f3n la base de tot proc\u00e9s vital perqu\u00e8 s\u00f3n absolutament necessaris en tots els processos metab\u00f2lics. 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