{"id":10404,"date":"2014-12-16T18:11:16","date_gmt":"2014-12-16T17:11:16","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=10404"},"modified":"2014-12-16T18:11:16","modified_gmt":"2014-12-16T17:11:16","slug":"esport-la-farmacia-te-molt-per-aportar","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/es\/2014\/12\/16\/esport-la-farmacia-te-molt-per-aportar\/","title":{"rendered":"Deporte: la farmacia tiene mucho que aportar"},"content":{"rendered":"<p>Es una realidad que deportes como el <em>running<\/em> cada d\u00eda ganan m\u00e1s adeptos. Son muchos los deportistas <em>amateurs<\/em> que se inician en competiciones deportivas sin dedicarse a nivel profesional. El farmac\u00e9utico est\u00e1 adquiriendo un papel primordial a la hora de asesorarles ante posibles dudas cotidianas relacionadas con la nutrici\u00f3n y para que la pr\u00e1ctica se realice en condiciones \u00f3ptimas, contribuyendo a mejorar el rendimiento y evitar posibles lesiones.<\/p>\n<p><strong>Complementos nutricionales y deporte<\/strong><\/p>\n<p>La pr\u00e1ctica de una actividad f\u00edsica o de un deporte y una alimentaci\u00f3n equilibrada est\u00e1n considerados los pilares b\u00e1sicos de un <b>estilo de vida saludable <\/b>que se ha demostrado eficaz para prevenir e incluso tratar muchas patolog\u00edas. En ocasiones, la persona intensifica la pr\u00e1ctica deportiva y exige un nivel elevado de esfuerzo al organismo que debe adaptarse a la nueva situaci\u00f3n para que no se produzcan efectos no esperados que pongan en riesgo la salud. Si bien una pauta de alimentaci\u00f3n bien dise\u00f1ada es necesaria y b\u00e1sicamente cubre las necesidades del deportista, es cierto que en el mercado existen productos que pueden ayudar a optimizar el rendimiento, disminuir la inflamaci\u00f3n, etc. siempre que est\u00e9n bien aconsejados y pautados. El curso \u201cComplementos nutricionales y deporte\u201d permiti\u00f3 a los asistentes conocer la composici\u00f3n y las indicaciones de los principales complementos nutricionales para deportistas que hoy en d\u00eda existen en el mercado para realizar una recomendaci\u00f3n correcta y dar un consejo personalizado.<\/p>\n<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2014\/12\/cofb.141113-08.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft  wp-image-10411\" alt=\"cofb.141113-08\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2014\/12\/cofb.141113-08.jpg\" width=\"321\" height=\"214\" \/><\/a>El curso, que tuvo lugar los d\u00edas 4, 11, 13 y 18 de noviembre, hizo una breve introducci\u00f3n de la fisiolog\u00eda del esfuerzo y en las v\u00edas metab\u00f3licas en el ejercicio; explic\u00f3 qu\u00e9 ayudas ergog\u00e9nicas de car\u00e1cter nutricional existen seg\u00fan intensidad y tipos de esfuerzo: creatina, carbohidratos, prote\u00ednas, etc., y las de car\u00e1cter antiinflamatorio y antioxidante, entre otros; tambi\u00e9n cu\u00e1les son los complementos enfocados a aumentar la masa muscular y cu\u00e1les son los lipol\u00edticos, quemadores de grasa, etc., adem\u00e1s de valorar como medidas de hidrataci\u00f3n las bebidas hidroelectrol\u00edticas.<\/p>\n<div class=\"box shadow\">\u201cCuando se practica deporte de intensidad, los <strong>suplementos<\/strong> pueden ser de gran ayuda para <strong>optimizar el rendimiento y favorecer la recuperaci\u00f3n<\/strong>. Los suplementos nutricionales en forma de barritas o batidos ayudan al m\u00fasculo a recuperarse de forma \u00f3ptima despu\u00e9s del esfuerzo, que es el momento id\u00f3neo para la recuperaci\u00f3n. Muchos complementos est\u00e1n dise\u00f1ados con mezclas de carbohidratos y prote\u00ednas de f\u00e1cil digestibilidad y alto valor nutricional para que lleguen de la forma m\u00e1s eficaz al m\u00fasculo. Adem\u00e1s, muchos est\u00e1n enriquecidos con otros componentes como vitaminas, minerales o ciertos amino\u00e1cidos con funciones espec\u00edficas\u201d, explica la doctora Liz\u00e1rraga.<\/div>\n<p>La formaci\u00f3n, que cont\u00f3 con el apoyo de <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.diafarm.es\/\" target=\"_blank\" rel=\"noopener\">Diafarmo<\/a><\/span> y <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.bioiberica.es\/\" target=\"_blank\" rel=\"noopener\">Bioib\u00e9rica<\/a><\/span>, corri\u00f3 a cargo de la m\u00e9dica Antonia Liz\u00e1rraga, especialista en medicina del deporte, m\u00e1ster en nutrici\u00f3n, profesora de fisiolog\u00eda de nutrici\u00f3n humana y diet\u00e9tica de la Facultad de Medicina-Campus de Bellvitge (UB) y estuvo coordinado por Anna Bach Haya, vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COF de Barcelona.<\/p>\n<p><b>Recomendaciones para un deporte saludable<\/b><\/p>\n<p>As\u00ed tambi\u00e9n, el 20 de noviembre, especialistas del CAR (Centro de Alto Rendimiento para Deportistas) de Sant Cugat presentaron en el COFB diez consejos trabajados con Radio Salil (<span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.vinas.es\/\" target=\"_blank\" rel=\"noopener\">Laboratorios Vi\u00f1as<\/a><\/span>) para que el deportista pueda disfrutar al m\u00e1ximo del deporte con el mejor asesoramiento farmac\u00e9utico. El Dec\u00e1logo de recomendaciones para un deporte saludable es un estudio realizado por el equipo m\u00e9dico y t\u00e9cnico del CAR, deportistas profesionales y una selecci\u00f3n de farmac\u00e9uticos en colaboraci\u00f3n con Radio Salil. Tambi\u00e9n se ha presentado este trabajo, en formato <i>workshop<\/i>, en Murcia, Madrid y Bilbao.<\/p>\n\n<p>La conferencia corri\u00f3 a cargo de Lluis Til, jefe del Departamento de Medicina del CAR de Sant Cugat y del Consorcio Sanitario de Terrassa; Montse Bellver, m\u00e9dico, especialista en Medicina de la Educaci\u00f3n F\u00edsica y del Deporte, m\u00e9dico adjunto de la UAPE-CAR-CST y de la Real Federaci\u00f3n Espa\u00f1ola de Voleibol y profesora de la UB en la Escuela de Medicina de la Deporte; Miquel \u00c0ngel Cos, fisioterapeuta de la Real Federaci\u00f3n Espa\u00f1ola de Atletismo y responsable del Servicio de Osteopat\u00eda del CAR de Sant Cugat, director de la formaci\u00f3n de \u201cMaster en Fisioterapia del Deporte y recuperaci\u00f3n de la actividad f\u00edsica\u201d EUIF Gimbernat; y la deportista ol\u00edmpica \u00c9rika Villa\u00e9cija, campeona del mundo y de Europa de nataci\u00f3n y Ol\u00edmpica en Atenas 2004, Pek\u00edn 2008 y Londres 2012. El acto, patrocinado por <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.vinas.es\/\">Laboratorios Vi\u00f1as<\/a><\/span>, tambi\u00e9n estuvo moderado por Anna Bach, vocal de Alimentaci\u00f3n y Nutrici\u00f3n del COFB.<\/p>\n<div class=\"box shadow\"><b>Dec\u00e1logo de recomendaciones para un deporte saludable<\/b><\/p>\n<div>\n<p>1. H\u00e1bitos higi\u00e9nicos saludables: \u00abEmpieza por cuidarte\u00bb.<\/p>\n<p>2. Planificaci\u00f3n del entrenamiento y agenda realista: Organiza tu plan de entrenamiento.<\/p>\n<p>3. Equipamiento y material: \u00abEscoge el material adecuado. D\u00e9jate asesorar\u00bb.<\/p>\n<p>4. Hidrataci\u00f3n y nutrici\u00f3n: \u00abGarantiza la recuperaci\u00f3n de energ\u00eda que consumas\u00bb.<\/p>\n<p>5. Preparaci\u00f3n para la actividad f\u00edsica: \u00abAct\u00edvate antes de la sesi\u00f3n\u00bb.<\/p>\n<p>6. Recuperaci\u00f3n y enfriamiento activo: \u00abLa recuperaci\u00f3n es parte del entrenamiento\u00bb.<\/p>\n<p>7. Suplementaci\u00f3n: \u00ab\u00bfNecesitas suplementarte? Ases\u00f3rate\u00bb.<\/p>\n<p>8. C\u00f3mo afrontar la competici\u00f3n: \u00abDisfruta de la competici\u00f3n\u00bb.<\/p>\n<p>9. El deporte en las distintas etapas de la vida: \u00abToda una vida disfrutando del deporte\u00bb.<\/p>\n<p>10. Lesiones m\u00e1s comunes: \u201cLas lesiones del corredor\u201d.<\/div>\n<p>Se puede leer en su totalidad en <span style=\"text-decoration: underline;\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2014\/12\/Dec\u00e1logo-buen-deportista.pdf\" target=\"_blank\" rel=\"noopener\">este enlace<\/a><\/span> (documento PDF).<\/p>\n<\/div>\n<div>\n<p style=\"text-align: right;\"><strong>Con el patrocinio de:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">Conferencia \u201cDec\u00e1logo de recomendaciones para un deporte saludable\u201d<\/p>\n<p><a href=\"http:\/\/www.vinas.es\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignright\" alt=\"laboratoriosvi\u00f1as\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2014\/12\/laboratoriosvi\u00f1as.png\" width=\"196\" height=\"45\" \/><\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">Curso complementos nutricionales y deporte<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.diafarm.es\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"size-full wp-image-10475 alignright\" alt=\"diafarm\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2014\/12\/diafarm.jpg\" width=\"150\" height=\"59\" \/><\/a> <a href=\"http:\/\/www.bioiberica.es\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10474 alignright\" alt=\"bioiberica\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2014\/12\/bioiberica.jpg\" width=\"150\" height=\"68\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Es una realidad que deportes como el running cada d\u00eda ganan m\u00e1s adeptos. Son muchos los deportistas amateurs que se inician en competiciones deportivas sin dedicarse a ellos a nivel profesional. El farmac\u00e9utico est\u00e1 adquiriendo un papel primordial a la hora de asesorarles ante posibles dudas cotidianas relacionadas con la nutrici\u00f3n y para que la pr\u00e1ctica [\u2026]<\/p>","protected":false},"author":1,"featured_media":10424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[16,101,2173,70],"class_list":["post-10404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-alimentacio-i-nutricio","tag-esport","tag-esport-saludable","tag-formacio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Esport: la farm\u00e0cia t\u00e9 molt per aportar - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2014\/12\/16\/esport-la-farmacia-te-molt-per-aportar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esport: la farm\u00e0cia t\u00e9 molt per aportar - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"\u00c9s una realitat que esports como el running cada dia guanyen m\u00e9s adeptes. 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