{"id":83941,"date":"2026-02-16T16:01:17","date_gmt":"2026-02-16T16:01:17","guid":{"rendered":"https:\/\/www.cofb.org\/?p=83941"},"modified":"2026-02-16T16:01:18","modified_gmt":"2026-02-16T16:01:18","slug":"creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/","title":{"rendered":"Creatina i prote\u00efnes: com es poden integrar en la recomanaci\u00f3 farmac\u00e8utica?"},"content":{"rendered":"\n

El passat 29 de gener, el Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/strong> va acollir la formaci\u00f3 \u201cCreatina i prote\u00efnes: m\u00e9s enll\u00e0 de l\u2019esport<\/strong>\u201d, en el marc del cicle de confer\u00e8ncies Trending Topics en Nutrici\u00f3 2025-2026, amb el patrocini de Nutrisport<\/a>. La sessi\u00f3 va ser impartida per Silvia Trevi\u00f1o<\/strong>, llicenciada en medicina general i cirurgia, especialista en medicina de l’esport, Lola G\u00f3mez<\/strong>, especialista en obstetr\u00edcia i ginecologia i doctora en Medicina i Cirurgia, i Mercedes L\u00f3pez<\/strong>, cotitular de la farm\u00e0cia Sant Juli\u00e0 de Vilafranca. El vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB, \u00d3scar Llans\u00f3<\/strong>, va presentar la formaci\u00f3 adre\u00e7ada a farmac\u00e8utics i farmac\u00e8utiques comunitaris.<\/p>\n\n\n\n

\"\u00d2scar<\/a>
\u00d2scar Llans\u00f3, vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB, va moderar la formaci\u00f3.<\/figcaption><\/figure>\n\n\n\n

El vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB, \u00d2scar Llans\u00f3, va presentar la sessi\u00f3 i va compartir que els principals objectius de la formaci\u00f3 eren revisar les propietats i indicacions<\/strong> de la creatina<\/strong> i la prote\u00efna<\/strong>, presentar les darreres evid\u00e8ncies cient\u00edfiques i aportar les recomanacions<\/strong> necess\u00e0ries per a un bon consell farmac\u00e8utic.<\/p>\n\n\n\n

Beneficis de la creatina i evid\u00e8ncia cient\u00edfica<\/h2>\n\n\n\n

Silvia Trevi\u00f1o<\/strong> va iniciar la formaci\u00f3 afirmant que \u201cdiferents estudis havien aportat una \u00e0mplia base d\u2019evid\u00e8ncia cient\u00edfica<\/strong> que la creatina no nom\u00e9s pot millorar el rendiment f\u00edsic durant l\u2019exercici<\/strong>, sin\u00f3 que tamb\u00e9 pot exercir un paper rellevant en la prevenci\u00f3 i la reducci\u00f3<\/strong> de la gravetat de les lesions<\/strong>, afavorint els processos de rehabilitaci\u00f3 i contribuint a una millor toler\u00e0ncia dels esportistes a c\u00e0rregues elevades d\u2019entrenament\u201d.<\/p>\n\n\n\n

\"Silvia<\/a>
Silvia Trevi\u00f1o, llicenciada en medicina general i cirugia, en un moment de la seva intervenci\u00f3.<\/figcaption><\/figure>\n\n\n\n

Pel que fa als beneficis de la creatina al cos, Trevi\u00f1o va esmentar les seves capacitats en \u201cla salut muscular<\/strong>, metab\u00f2lica<\/strong>, cerebral<\/strong> i \u00f2ssia<\/strong>\u201d, a m\u00e9s que tamb\u00e9 t\u00e9 un gran efecte en el malalt oncol\u00f2gic \u201cajudant a protegir i recuperar-se dels problemes m\u00fascul esquel\u00e8tics <\/strong>i de composici\u00f3 corporal<\/strong> associats tant al c\u00e0ncer com als efectes de la quimioter\u00e0pia\u201d.<\/p>\n\n\n\n

Amb relaci\u00f3 a la creatina en funci\u00f3 de les etapes de la vida, l\u2019especialista en medicina de l\u2019esport va explicar que, a l\u2019adolesc\u00e8ncia, \u201cpot ajudar a millorar el rendiment esportiu<\/strong> i la recuperaci\u00f3 muscular<\/strong> en aquesta etapa\u201d. En els esportistes joves, \u201cpel que fa als esports d’alta intensitat<\/strong> ajuda a la prevenci\u00f3 de lesions per fatiga muscular i a millorar el rendiment pel rendiment\u201d. I, finalment, en els adults joves, \u201cserveix per augmentar massa muscular i millorar-ne el rendiment f\u00edsic, especialment en activitats d’alta intensitat\u201d.<\/p>\n\n\n\n

Efectes en les dones<\/h2>\n\n\n\n

La relaci\u00f3 de la creatina vers la salut sexual i reproductiva de la dona va ser explicada per Lola G\u00f3mez<\/strong>: \u201cEn l\u2019\u00e0mbit d\u2019estudis cient\u00edfics<\/strong> en aquest escenari, del 2011 al 2020 nom\u00e9s el 6% d\u2019aquests va ser lligat a dones. Del 2020 al 2024 es va passar a un 45%, i s\u2019espera que l\u2019any 2030 es pugui parlar d\u2019una completa igualtat\u201d. Aquestes dades impliquen que els efectes de la creatina en les dones<\/strong> \u201cno estiguin del tot demostrats. Encara hi ha moltes hip\u00f2tesis<\/strong> i falten estudis prospectius<\/strong> que aportin evid\u00e8ncia\u201d. Pel que fa a la prote\u00efna, G\u00f3mez va assenyalar que \u201c\u00e9s molt m\u00e9s coneguda, per\u00f2 continua havent-hi m\u00e9s investigaci\u00f3 en homes que en dones. Les conclusions que s\u2019extreuen s\u00f3n perqu\u00e8 s\u2019extrapola dels homes\u201d.<\/p>\n\n\n\n

\"\"
L’efecte de la creatina amb les dones va ser descrit per Lola G\u00f3mez, especialista en obstetr\u00edcia i ginecologia.<\/figcaption><\/figure>\n\n\n\n

L\u2019especialista en obstetr\u00edcia i ginecologia va remarcar que \u201cuna ingesta adequada de creatina i prote\u00efna durant l\u2019adolesc\u00e8ncia podria corregir el d\u00e8ficit energ\u00e8tic<\/strong> derivat dels canvis hormonals en les noies\u201d. Aquesta s\u00edndrome de defici\u00e8ncia energ\u00e8tica \u201cprovoca que es quedin sense regla, afecti els ossos i fins i tot al sistema immunitari\u201d. Enfront aquest cas, abans de rec\u00f3rrer a la creatina \u201cs\u2019ha d\u2019analitzar si la noia t\u00e9 una dieta adequada<\/strong>. En algunes ocasions, com en les noies esportives, amb la dieta no n\u2019hi ha prou per ovular correctament, afectant la seva salut sexual. Per tant, la introducci\u00f3 de la creatina pot tenir un paper positiu\u201d. En la prote\u00efna \u201cpassa el mateix. Primer s\u2019ha de mirar de regular la dieta<\/strong>, i si no \u00e9s suficient, un suport proteic pot ajudar\u201d.<\/p>\n\n\n\n

La visi\u00f3 des de la farm\u00e0cia<\/h2>\n\n\n\n

Finalment, la farmac\u00e8utica Mercedes L\u00f3pez<\/strong> va analitzar la creatina i les prote\u00efnes m\u00e9s enll\u00e0 de l\u2019esport: \u201cDins de la farm\u00e0cia es treballa la nutrici\u00f3 esportiva, per\u00f2 es pot aplicar tamb\u00e9 a dones<\/strong>, gent que vol perdre pes<\/strong> i altres col\u00b7lectius<\/strong>. El valor del consell farmac\u00e8utic<\/strong> augmenta quan s\u2019ofereixen noves solucions, i l\u2019aportaci\u00f3 de conceptes de nutrici\u00f3 esportiva a la farm\u00e0cia genera inter\u00e8s per part dels usuaris\u201d.<\/p>\n\n\n\n

\"Mercedes
Mercedes L\u00f3pez durant la seva explicaci\u00f3.<\/figcaption><\/figure>\n\n\n\n

A continuaci\u00f3, la cotitular de la farm\u00e0cia Sant Juli\u00e0 de Vilafranca va explicar que per aconseguir una bona nutrici\u00f3, \u00e9s essencial \u201ccomptar amb la hidrataci\u00f3<\/strong>, l\u2019energia<\/strong>, la recuperaci\u00f3<\/strong> i els complements<\/strong>. No serveix de res donar creatina o qualsevol complement si abans no est\u00e0 ben consolidat la resta de potes\u201d. L\u00f3pez va assegurar que a l\u2019hora d\u2019escollir prove\u00efdors<\/strong>, \u201c\u00e9s important que es respecti la imatge de la farm\u00e0cia<\/strong>, que sigui la m\u00e9s sanit\u00e0ria possible. La confian\u00e7a<\/strong> \u00e9s un altre pilar cabdal, i per aix\u00f2 \u00e9s necessari demanar fitxes t\u00e8cniques dels productes, veure la p\u00e0gina web del prove\u00efdor, etc.\u201d. Per acabar, va assegurar que \u201cla nutrici\u00f3 esportiva no \u00e9s una moda, \u00e9s una oportunitat<\/strong> per acompanyar nous estils de vida<\/strong>\u201d.<\/p>\n\n\n\n

Amb el patrocini de:<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

El passat 29 de gener, el Col\u00b7legi de Farmac\u00e8utics de Barcelona va acollir la formaci\u00f3 \u201cCreatina i prote\u00efnes: m\u00e9s enll\u00e0 de l\u2019esport\u201d, en el marc del cicle de confer\u00e8ncies Trending Topics en Nutrici\u00f3 2025-2026, amb el patrocini de Nutrisport. La sessi\u00f3 va ser impartida per Silvia Trevi\u00f1o, llicenciada en medicina […]<\/p>\n","protected":false},"author":10,"featured_media":83946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,57],"tags":[3279,16,18,19,5439,39,5440,347,2894,665,53,70,3415,384],"class_list":["post-83941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacats","category-mon-collegial","tag-adolescents","tag-alimentacio-i-nutricio","tag-cofb","tag-collegi-de-farmaceutics-de-barcelona","tag-creatina","tag-dieta","tag-dieta-adequada","tag-embaras","tag-esportistes","tag-estil-de-vida","tag-farmaceutics","tag-formacio","tag-ginecologia","tag-proteines"],"yoast_head":"\nCreatina i prote\u00efnes: com es poden integrar en la recomanaci\u00f3 farmac\u00e8utica? - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"description\" content=\"El passat 30 de gener, el COFB va organitzar la confer\u00e8ncia \u201cBioimped\u00e0ncia en el consell farmac\u00e8utic\u201d, amb la col\u00b7laboraci\u00f3 de Nutrisport.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cofb.org\/ca\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatina i prote\u00efnes: com es poden integrar en la recomanaci\u00f3 farmac\u00e8utica? - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"El passat 30 de gener, el COFB va organitzar la confer\u00e8ncia \u201cBioimped\u00e0ncia en el consell farmac\u00e8utic\u201d, amb la col\u00b7laboraci\u00f3 de Nutrisport.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cofb.org\/ca\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/\" \/>\n<meta property=\"og:site_name\" content=\"Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/farmaceuticsbcn\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-16T16:01:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-16T16:01:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Xavier Magraner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@farmaceuticsbcn\" \/>\n<meta name=\"twitter:site\" content=\"@farmaceuticsbcn\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Xavier Magraner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/\"},\"author\":{\"name\":\"Xavier Magraner\",\"@id\":\"https:\/\/www.cofb.org\/#\/schema\/person\/e46d741cfb92c985a083d163d8270ae4\"},\"headline\":\"Creatina i prote\u00efnes: com es poden integrar en la recomanaci\u00f3 farmac\u00e8utica?\",\"datePublished\":\"2026-02-16T16:01:17+00:00\",\"dateModified\":\"2026-02-16T16:01:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/\"},\"wordCount\":989,\"publisher\":{\"@id\":\"https:\/\/www.cofb.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-scaled.jpg\",\"keywords\":[\"adolescents\",\"Alimentaci\u00f3 i nutrici\u00f3\",\"COFB\",\"Col\u00b7legi de Farmac\u00e8utics de Barcelona\",\"creatina\",\"dieta\",\"dieta adequada\",\"embar\u00e0s\",\"esportistes\",\"estil de vida\",\"farmac\u00e8utics\",\"Formaci\u00f3\",\"ginecologia\",\"prote\u00efnes\"],\"articleSection\":[\"Destacats\",\"M\u00f3n col\u00b7legial\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/\",\"url\":\"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/\",\"name\":\"Creatina i prote\u00efnes: com es poden integrar en la recomanaci\u00f3 farmac\u00e8utica? - Col\u00b7legi de Farmac\u00e8utics de Barcelona\",\"isPartOf\":{\"@id\":\"https:\/\/www.cofb.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-scaled.jpg\",\"datePublished\":\"2026-02-16T16:01:17+00:00\",\"dateModified\":\"2026-02-16T16:01:18+00:00\",\"description\":\"El passat 30 de gener, el COFB va organitzar la confer\u00e8ncia \u201cBioimped\u00e0ncia en el consell farmac\u00e8utic\u201d, amb la col\u00b7laboraci\u00f3 de Nutrisport.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/#primaryimage\",\"url\":\"https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-scaled.jpg\",\"contentUrl\":\"https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-scaled.jpg\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/novaorg.cofb.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Creatina i prote\u00efnes: com es poden integrar en la recomanaci\u00f3 farmac\u00e8utica?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.cofb.org\/#website\",\"url\":\"https:\/\/www.cofb.org\/\",\"name\":\"Col\u00b7legi de Farmac\u00e8utics de Barcelona\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.cofb.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.cofb.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.cofb.org\/#organization\",\"name\":\"Col\u00b7legi de Farmac\u00e8utics de Barcelona\",\"url\":\"https:\/\/www.cofb.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.cofb.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/11\/cropped-Logotip-COFB.png\",\"contentUrl\":\"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/11\/cropped-Logotip-COFB.png\",\"width\":500,\"height\":105,\"caption\":\"Col\u00b7legi de Farmac\u00e8utics de Barcelona\"},\"image\":{\"@id\":\"https:\/\/www.cofb.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/farmaceuticsbcn\/\",\"https:\/\/twitter.com\/farmaceuticsbcn\",\"https:\/\/www.instagram.com\/farmaceuticsbcn\/\",\"https:\/\/www.linkedin.com\/company\/farmaceuticsbcn\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.cofb.org\/#\/schema\/person\/e46d741cfb92c985a083d163d8270ae4\",\"name\":\"Xavier Magraner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.cofb.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/aa0d1d4df59f71f88eebd5796c5388ff41c58d83c5301eb6e1d65646a289c37d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/aa0d1d4df59f71f88eebd5796c5388ff41c58d83c5301eb6e1d65646a289c37d?s=96&d=mm&r=g\",\"caption\":\"Xavier Magraner\"},\"url\":\"https:\/\/www.cofb.org\/ca\/author\/xmagraner\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Creatina i prote\u00efnes: com es poden integrar en la recomanaci\u00f3 farmac\u00e8utica? - Col\u00b7legi de Farmac\u00e8utics de Barcelona","description":"El passat 30 de gener, el COFB va organitzar la confer\u00e8ncia \u201cBioimped\u00e0ncia en el consell farmac\u00e8utic\u201d, amb la col\u00b7laboraci\u00f3 de Nutrisport.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cofb.org\/ca\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/","og_locale":"ca_ES","og_type":"article","og_title":"Creatina i prote\u00efnes: com es poden integrar en la recomanaci\u00f3 farmac\u00e8utica? - Col\u00b7legi de Farmac\u00e8utics de Barcelona","og_description":"El passat 30 de gener, el COFB va organitzar la confer\u00e8ncia \u201cBioimped\u00e0ncia en el consell farmac\u00e8utic\u201d, amb la col\u00b7laboraci\u00f3 de Nutrisport.","og_url":"https:\/\/www.cofb.org\/ca\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/","og_site_name":"Col\u00b7legi de Farmac\u00e8utics de Barcelona","article_publisher":"https:\/\/www.facebook.com\/farmaceuticsbcn\/","article_published_time":"2026-02-16T16:01:17+00:00","article_modified_time":"2026-02-16T16:01:18+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-scaled.jpg","type":"image\/jpeg"}],"author":"Xavier Magraner","twitter_card":"summary_large_image","twitter_creator":"@farmaceuticsbcn","twitter_site":"@farmaceuticsbcn","twitter_misc":{"Escrit per":"Xavier Magraner","Temps estimat de lectura":"6 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/#article","isPartOf":{"@id":"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/"},"author":{"name":"Xavier Magraner","@id":"https:\/\/www.cofb.org\/#\/schema\/person\/e46d741cfb92c985a083d163d8270ae4"},"headline":"Creatina i prote\u00efnes: com es poden integrar en la recomanaci\u00f3 farmac\u00e8utica?","datePublished":"2026-02-16T16:01:17+00:00","dateModified":"2026-02-16T16:01:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/"},"wordCount":989,"publisher":{"@id":"https:\/\/www.cofb.org\/#organization"},"image":{"@id":"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-scaled.jpg","keywords":["adolescents","Alimentaci\u00f3 i nutrici\u00f3","COFB","Col\u00b7legi de Farmac\u00e8utics de Barcelona","creatina","dieta","dieta adequada","embar\u00e0s","esportistes","estil de vida","farmac\u00e8utics","Formaci\u00f3","ginecologia","prote\u00efnes"],"articleSection":["Destacats","M\u00f3n col\u00b7legial"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/","url":"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/","name":"Creatina i prote\u00efnes: com es poden integrar en la recomanaci\u00f3 farmac\u00e8utica? - Col\u00b7legi de Farmac\u00e8utics de Barcelona","isPartOf":{"@id":"https:\/\/www.cofb.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/#primaryimage"},"image":{"@id":"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-scaled.jpg","datePublished":"2026-02-16T16:01:17+00:00","dateModified":"2026-02-16T16:01:18+00:00","description":"El passat 30 de gener, el COFB va organitzar la confer\u00e8ncia \u201cBioimped\u00e0ncia en el consell farmac\u00e8utic\u201d, amb la col\u00b7laboraci\u00f3 de Nutrisport.","breadcrumb":{"@id":"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/#primaryimage","url":"https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-scaled.jpg","contentUrl":"https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-scaled.jpg","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/www.cofb.org\/2026\/02\/16\/creatina-i-proteines-com-es-poden-integrar-en-la-recomanacio-farmaceutica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/novaorg.cofb.net\/"},{"@type":"ListItem","position":2,"name":"Creatina i prote\u00efnes: com es poden integrar en la recomanaci\u00f3 farmac\u00e8utica?"}]},{"@type":"WebSite","@id":"https:\/\/www.cofb.org\/#website","url":"https:\/\/www.cofb.org\/","name":"Col\u00b7legi de Farmac\u00e8utics de Barcelona","description":"","publisher":{"@id":"https:\/\/www.cofb.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cofb.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.cofb.org\/#organization","name":"Col\u00b7legi de Farmac\u00e8utics de Barcelona","url":"https:\/\/www.cofb.org\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.cofb.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/11\/cropped-Logotip-COFB.png","contentUrl":"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/11\/cropped-Logotip-COFB.png","width":500,"height":105,"caption":"Col\u00b7legi de Farmac\u00e8utics de Barcelona"},"image":{"@id":"https:\/\/www.cofb.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/farmaceuticsbcn\/","https:\/\/twitter.com\/farmaceuticsbcn","https:\/\/www.instagram.com\/farmaceuticsbcn\/","https:\/\/www.linkedin.com\/company\/farmaceuticsbcn\/"]},{"@type":"Person","@id":"https:\/\/www.cofb.org\/#\/schema\/person\/e46d741cfb92c985a083d163d8270ae4","name":"Xavier Magraner","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.cofb.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/aa0d1d4df59f71f88eebd5796c5388ff41c58d83c5301eb6e1d65646a289c37d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aa0d1d4df59f71f88eebd5796c5388ff41c58d83c5301eb6e1d65646a289c37d?s=96&d=mm&r=g","caption":"Xavier Magraner"},"url":"https:\/\/www.cofb.org\/ca\/author\/xmagraner\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-scaled.jpg",2560,1440,false],"thumbnail":["https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-150x150.jpg",150,150,true],"medium":["https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-768x432.jpg",768,432,true],"large":["https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-2048x1152.jpg",2048,1152,true],"trp-custom-language-flag":["https:\/\/www.cofb.org\/wp-content\/uploads\/2026\/01\/COFB_CREATINA_29012026_01-18x10.jpg",18,10,true]},"uagb_author_info":{"display_name":"Xavier Magraner","author_link":"https:\/\/www.cofb.org\/ca\/author\/xmagraner\/"},"uagb_comment_info":0,"uagb_excerpt":"El passat 29 de gener, el Col\u00b7legi de Farmac\u00e8utics de Barcelona va acollir la formaci\u00f3 \u201cCreatina i prote\u00efnes: m\u00e9s enll\u00e0 de l\u2019esport\u201d, en el marc del cicle de confer\u00e8ncies Trending Topics en Nutrici\u00f3 2025-2026, amb el patrocini de Nutrisport. La sessi\u00f3 va ser impartida per Silvia Trevi\u00f1o, llicenciada en medicina […]","_links":{"self":[{"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/posts\/83941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/comments?post=83941"}],"version-history":[{"count":13,"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/posts\/83941\/revisions"}],"predecessor-version":[{"id":84050,"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/posts\/83941\/revisions\/84050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/media\/83946"}],"wp:attachment":[{"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/media?parent=83941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/categories?post=83941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/tags?post=83941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}