{"id":82977,"date":"2025-12-12T10:36:10","date_gmt":"2025-12-12T10:36:10","guid":{"rendered":"https:\/\/www.cofb.org\/?p=82977"},"modified":"2025-12-22T15:29:35","modified_gmt":"2025-12-22T15:29:35","slug":"salut-integral-femenina-a-partir-dels-40-el-paper-de-la-nutricio-i-lexercici-fisic","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2025\/12\/12\/salut-integral-femenina-a-partir-dels-40-el-paper-de-la-nutricio-i-lexercici-fisic\/","title":{"rendered":"Salut integral femenina a partir dels 40: el paper de la nutrici\u00f3 i l’exercici f\u00edsic"},"content":{"rendered":"\n

El 25 de novembre, el Col\u00b7legi de Farmac\u00e8utics de Barcelona <\/strong>(COFB) va organitzar una nova activitat dels “Trending Topics<\/strong> en nutrici\u00f3<\/strong>“, en aquesta ocasi\u00f3 centrat en \u201cSalut Integral femenina +40: Nutrici\u00f3 i exercici f\u00edsic<\/strong>\u201d, amb el patrocini d\u2019Orissens Woman<\/a>. La sessi\u00f3 va comptar amb les ponents Montserrat Iracheta<\/strong>, farmac\u00e8utica comunit\u00e0ria i professora associada a la UB; i Carla Escuder<\/strong>, farmac\u00e8utica i nutricionista experta en nutrici\u00f3 esportiva, responsable del centre Nutriestudio. La sessi\u00f3 va ser coordinada i moderada per Oscar Llans\u00f3<\/strong>, vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB.<\/p>\n\n\n\n

\"Oscar<\/a>
Oscar Llans\u00f3, vocal d’Alimentaci\u00f3 i Nutrici\u00f3 del COFB, va presentar el Trending topics \u201cSalut Integral femenina +40: Nutrici\u00f3 i exercici f\u00edsic\u201d<\/figcaption><\/figure>\n\n\n\n

Els objectius de la sessi\u00f3 van ser repassar els factors de risc a partir dels 40 anys<\/strong>, actualitzar-se sobre els exercicis f\u00edsics <\/strong>per a millorar la qualitat de vida i con\u00e8ixer les novetats en alimentaci\u00f3<\/strong> i suplementaci\u00f3 <\/strong>en aquesta etapa.<\/p>\n\n\n\n

An\u00e0lisi de la fases fol\u00b7licular i l\u00fatia<\/h2>\n\n\n\n

Durant la seva pon\u00e8ncia, Carla Escuder<\/strong> va analitzar la fase fol\u00b7licular <\/strong>lligada al cicle menstrual<\/strong>: \u201cLa menstruaci\u00f3 dura uns dies i \u00e9s quan les hormones <\/strong>es troben en el moment m\u00e9s baix de tot el cicle<\/strong>. El cos s\u2019adona que no hi ha fecundaci\u00f3 <\/strong>i es comencen a estimular fol\u00b7licles<\/strong>. Un d\u2019ells madura per davant de tots, que ser\u00e0 el possible \u00f2vul<\/strong>. Mentre passa tot aquest proc\u00e9s, van augmentant els estr\u00f2gens<\/strong>, fins que es produeix l\u2019alliberaci\u00f3 total de l\u2019hormona LH<\/strong>\u201d.<\/p>\n\n\n\n

La fase l\u00fatia<\/strong>, \u00faltima etapa del cicle menstrual que va des de l’ovulaci\u00f3 fins l’inici de la menstruaci\u00f3, va ser explicada per la farmac\u00e8utica: \u201cl\u2019objectiu fisiol\u00f2gic de la dona \u00e9s la reproducci\u00f3<\/strong>, i una vegada es passa a l\u2019ovulaci\u00f3, agafa protagonisme la progesterona<\/strong>, que prepara el terreny per si hi ha una possible fecundaci\u00f3\u201d.<\/p>\n\n\n\n

\"L'explicaci\u00f3<\/a>
L’explicaci\u00f3 del cicle menstrual va ser realitzada per la farmac\u00e8utica Carla Escuder.<\/figcaption><\/figure>\n\n\n\n

Escuder va recordar que a partir dels 40 anys, s\u2019inicia el climateri<\/strong>, \u201cuna etapa que genera canvis de cicles<\/strong>, com s\u00f3n els sagnats menstruals <\/strong>amb m\u00e9s o menys freq\u00fc\u00e8ncia de l\u2019habitual, tenir una regla que dura menys dies<\/strong>, falta d\u2019un o m\u00e9s per\u00edodes menstruals<\/strong>, s\u00edmptomes de menopausa<\/strong> i s\u00edmptomes premenstruals<\/strong> m\u00e9s potents\u201d.<\/p>\n\n\n\n

Un altre fenomen <\/strong>que va ser descrit en aquest per\u00edode de la dona van ser els fogots<\/strong>, \u201cviscut pel 75% de les dones<\/strong>. \u00c9s d\u2019origen desconegut i genera una sensaci\u00f3 de calor intensa<\/strong> que es produeix des del pit fins al cap i que pot apar\u00e8ixer de forma sobtada o lentament\u201d. A m\u00e9s, la farmac\u00e8utica va recordar que els fogots \u201cpoden oc\u00f3rrer espont\u00e0niament<\/strong> o com a resposta a canvis en la temperatura ambiental<\/strong>, a l\u2019estr\u00e8s, a emocions com la vergonya o despr\u00e9s de beure cafe\u00efna, alcohol o begudes molt calentes\u201d.<\/p>\n\n\n\n

Com combatre els factors de risc cardiovasculars<\/h2>\n\n\n\n

Els factors de risc cardiovasculars<\/strong> i com evitar-los, un cop la dona arriba a tenir m\u00e9s de 40 anys, van ser explicats per Montserrat Iracheta: \u201cLa prevalen\u00e7a de sobrep\u00e8s i obesitat<\/strong> s\u00f3n importants factors de risc que estan augmentant de forma considerable <\/strong>a tot el m\u00f3n. Aquest escenari s\u2019ha de tenir molt en compte pels farmac\u00e8utics comunitaris a l\u2019hora de fer recomanacions <\/strong>als diferents pacients que busquen consell\u201d.<\/p>\n\n\n\n

Per a millorar aquests factors de risc i la salut integral de la dona, la farmac\u00e8utica comunit\u00e0ria va argumentar perqu\u00e8 \u00e9s fonamental fer exercici f\u00edsic regularment<\/strong>: \u201cReduir\u00e0 els riscos metab\u00f2lics <\/strong>associats a la disminuci\u00f3 de l’estrogen, augmenta la massa \u00f2ssia<\/strong> i disminuir el dolor lumbar <\/strong>pot ajudar a reduir els fogots<\/strong> i tamb\u00e9 col\u00b7labora a l\u2019entorn hormonal\u201d.<\/p>\n\n\n\n

\"La<\/a>
La farmac\u00e8utica comunit\u00e0ria Montserrat Iracheta, en un moment de la seva presentaci\u00f3.<\/figcaption><\/figure>\n\n\n\n

Un altre factor cabdal que va ser destacat per Iracheta \u00e9s la necessitat de dur a terme una dieta <\/strong>\u201cque aporti vitamines<\/strong>, minerals<\/strong>, energia<\/strong>, aliments rics en greixos i en prote\u00efnes<\/strong>\u201d. A continuaci\u00f3, es va descriure un exemple de dieta variada per dones de m\u00e9s de 40 anys i que realitzen exercici f\u00edsic per adquirir totes les propietats necess\u00e0ries.<\/p>\n\n\n\n

Finalment, Iracheta va enumerar els diferents camps on es pot actuar des de la farm\u00e0cia comunit\u00e0ria per col\u00b7laborar en la salut de les dones de m\u00e9s de 40 anys<\/strong>: \u201cEl farmac\u00e8utic, a trav\u00e9s de l\u2019aplicaci\u00f3 Farmaserveis, pot registrar l\u2019activitat assistencial de la pressi\u00f3 arterial<\/strong>, la cessaci\u00f3 tab\u00e0quica<\/strong>, s\u2019ofereix consell alimentari<\/strong>, par\u00e0metres antropom\u00e8trics<\/strong>, perfil lip\u00eddic<\/strong> i glic\u00e8mia<\/strong>\u201d.<\/p>\n\n\n\n

Amb el patrocini de:<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

El 25 de novembre, el Col\u00b7legi de Farmac\u00e8utics de Barcelona (COFB) va organitzar una nova activitat dels “Trending Topics en nutrici\u00f3“, en aquesta ocasi\u00f3 centrat en \u201cSalut Integral femenina +40: Nutrici\u00f3 i exercici f\u00edsic\u201d, amb el patrocini d\u2019Orissens Woman. La sessi\u00f3 va comptar amb les ponents Montserrat Iracheta, farmac\u00e8utica comunit\u00e0ria […]<\/p>\n","protected":false},"author":10,"featured_media":82990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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