{"id":82913,"date":"2025-12-02T16:06:13","date_gmt":"2025-12-02T16:06:13","guid":{"rendered":"https:\/\/www.cofb.org\/?p=82913"},"modified":"2025-12-10T17:06:18","modified_gmt":"2025-12-10T17:06:18","slug":"nova-sessio-dels-trending-topics-en-nutricio-osteosarcopenia-i-recomanacions-dexercici-fisic-des-de-la-farmacia-comunitaria","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2025\/12\/02\/nova-sessio-dels-trending-topics-en-nutricio-osteosarcopenia-i-recomanacions-dexercici-fisic-des-de-la-farmacia-comunitaria\/","title":{"rendered":"Nova sessi\u00f3 dels Trending Topics en nutrici\u00f3. Osteosarcop\u00e8nia i recomanacions d\u2019exercici f\u00edsic des de la farm\u00e0cia comunit\u00e0ria"},"content":{"rendered":"\n

El passat 19 de novembre, al Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/strong> (COFB) es va celebrar una nova sessi\u00f3 en el marc del cicle de confer\u00e8ncies Trending Topics<\/em><\/strong> en nutrici\u00f3<\/strong> \u201cOsteosarcop\u00e8nia: Recomanacions d\u2019exercici f\u00edsic des de la farm\u00e0cia comunit\u00e0ria<\/strong>\u201d, amb el patrocini de Microcaya <\/a>. La formaci\u00f3 va comptar amb la participaci\u00f3 de Felipe Isidro<\/strong>, llicenciat en Ci\u00e8ncies de l’Activitat F\u00edsica i Esport, INEFC (Universitat de Barcelona), catedr\u00e0tic d’educaci\u00f3 f\u00edsica i CEO de Physical Exercise & Health Consulting; i Natalia Zaldua<\/strong>, del departament cient\u00edfic i formatiu de Microcaya i experta en bioimped\u00e0ncia InBody. Oscar Llans\u00f3, <\/strong>vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB, va moderar la formaci\u00f3.<\/p>\n\n\n\n

\"Oscar<\/a>
Oscar Llans\u00f3 S\u00e1nchez, <\/strong>vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB, va moderar la formaci\u00f3 d’osteosarcop\u00e8nia.<\/figcaption><\/figure>\n\n\n\n

Els objectius <\/strong>de la confer\u00e8ncia, adre\u00e7ada a farmac\u00e8utics\/ques comunitaris\/es, van ser con\u00e8ixer l’impacte de l’exercici f\u00edsic sobre la salut<\/strong>, recomanar l\u2019exercici f\u00edsic com a part de la intervenci\u00f3 farmac\u00e8utica<\/strong> i intervenir des de l’oficina de farm\u00e0cia per a millorar la salut funcional<\/strong> de la poblaci\u00f3.<\/p>\n\n\n\n

Com prevenir l’osteosarcop\u00e8nia<\/h2>\n\n\n\n

Durant la seva pon\u00e8ncia, Felipe Isidro va explicar qu\u00e8 \u00e9s l’osteosarcop\u00e8nia<\/strong>: \u201cLa paraula uneix dues coses que una \u00e9s perfectament una causa de l\u2019altre, com \u00e9s la p\u00e8rdua de massa muscular i \u00f2ssia<\/strong>. Les dues entitats no estan diferenciades, tot i que una pot ser m\u00e9s greu que l\u2019altre. Aix\u00ed i tot, \u00e9s impossible que no vagin sempre juntes\u201d.<\/p>\n\n\n\n

El catedr\u00e0tic d’educaci\u00f3 f\u00edsica va destacar la import\u00e0ncia de fer exercici f\u00edsic <\/strong>per evitar patir osteosarcop\u00e8nia: \u201cLa poblaci\u00f3 va augmentant l\u2019esperan\u00e7a de vida<\/strong> amb el pas del temps i cada vegada hi haur\u00e0 m\u00e9s persones amb m\u00e9s de 65 anys<\/strong>. La societat s\u2019ha de preparar per a un diluvi no nom\u00e9s d\u2019edat, sin\u00f3 tamb\u00e9 de patologies. L’\u00fanica manera d\u2019evitar<\/strong>–ho <\/strong>\u00e9s que aquestes persones previnguin el que els hi pot passar<\/strong>\u201d.<\/p>\n\n\n\n

\"\"<\/a>
Felipe Isidro, en un moment de la seva presentaci\u00f3 lligada a recomanacions en osteosarcop\u00e8nia.<\/figcaption><\/figure>\n\n\n\n

Per aconseguir que els pacients puguin fer exercici regularment<\/strong>, va recordar la import\u00e0ncia \u201cd\u2019entendre les barreres del pacient <\/strong>i la seva situaci\u00f3<\/strong>. A partir d\u2019aqu\u00ed, s\u2019han de buscar solucions\u201d. En aquest sentit, va puntualitzar que el pacient \u201cha de tenir la convicci\u00f3 de no pensar en un cos perfecte, sin\u00f3 pensar en un cos sa\u201d.<\/p>\n\n\n\n

A continuaci\u00f3, va posar com a exemple diferents casos de pacients d\u2019edats avan\u00e7ades<\/strong>, descrivint els exercicis que des de la farm\u00e0cia comunit\u00e0ria se\u2019ls hi havia recomanat. Amb q\u00fcesti\u00f3 de poques setmanes, s\u2019arribava a veure una millora notable<\/strong>, demostrant la import\u00e0ncia de l\u2019exercici<\/strong> per combatre l’osteosarcop\u00e8nia.<\/p>\n\n\n\n

Freq\u00fc\u00e8ncies i tipologies d’exercicis<\/h2>\n\n\n\n

Pel que fa al paper dels farmac\u00e8utics comunitaris<\/strong> lligats a les recomanacions d\u2019exercici f\u00edsic, Natalia Zaldua<\/strong> va indicar que \u201cdues persones poden tenir la mateixa al\u00e7ada i pes, arribant a tenir un \u00edndex de massa corporal (IMC) similar, per\u00f2 la seva composici\u00f3 corporal pot ser molt diferent\u201d. En quant a la freq\u00fc\u00e8ncia a l\u2019hora de fer els exercicis<\/strong>, va recordar \u201cla import\u00e0ncia de marcar al pacient el nombre de sessions per setmana <\/strong>i el nombre d\u2019unitats per sessi\u00f3<\/strong>: \u201c\u00c9s fonamental entrenar accions motrius b\u00e0siques, com \u00e9s l\u2019estirament de cames i la tracci\u00f3 de bra\u00e7os. A partir d\u2019aqu\u00ed, es poden crear circuits combinant ambd\u00f3s exercicis\u201d.<\/p>\n\n\n\n

\"Natalia<\/a>
Natalia Zaldua va fer refer\u00e8ncia al paper dels farmac\u00e8utics en l’osteosarcop\u00e8nia.<\/figcaption><\/figure>\n\n\n\n

A m\u00e9s, l’experta va deixar clar que \u201cl\u2019exc\u00e9s de pes i h\u00e0bits no saludables<\/strong> en el mateix professional de la salut acaben afectant negativament a la credibilitat<\/strong>, confian\u00e7a <\/strong>i adher\u00e8ncia <\/strong>al tractament per part del pacient\u201d.<\/p>\n\n\n\n

Per acabar, els dos ponents van completar la jornada exposant una s\u00e8rie de casos pr\u00e0ctics<\/strong> per a que els professionals practiquessin i poguessin dir les seves pr\u00f2pies conclusions i valoracions.<\/p>\n\n\n\n

Amb el patrocini de:<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

El passat 19 de novembre, al Col\u00b7legi de Farmac\u00e8utics de Barcelona (COFB) es va celebrar una nova sessi\u00f3 en el marc del cicle de confer\u00e8ncies Trending Topics en nutrici\u00f3 \u201cOsteosarcop\u00e8nia: Recomanacions d\u2019exercici f\u00edsic des de la farm\u00e0cia comunit\u00e0ria\u201d, amb el patrocini de Microcaya . La formaci\u00f3 va comptar amb la […]<\/p>\n","protected":false},"author":10,"featured_media":82924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,57],"tags":[18,19,68,69,70,3045],"class_list":["post-82913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacats","category-mon-collegial","tag-cofb","tag-collegi-de-farmaceutics-de-barcelona","tag-farmacia","tag-farmacia-comunitaria","tag-formacio","tag-sarcopenia"],"yoast_head":"\nNova sessi\u00f3 dels Trending Topics en nutrici\u00f3. 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