{"id":81807,"date":"2025-07-01T12:13:52","date_gmt":"2025-07-01T12:13:52","guid":{"rendered":"https:\/\/www.cofb.org\/?p=81807"},"modified":"2025-07-18T10:39:09","modified_gmt":"2025-07-18T10:39:09","slug":"biologia-de-lestres-com-hi-podem-actuar-nova-formacio-dins-del-cicle-trending-topics-en-nutricio","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2025\/07\/01\/biologia-de-lestres-com-hi-podem-actuar-nova-formacio-dins-del-cicle-trending-topics-en-nutricio\/","title":{"rendered":"“Biologia de l\u2019estr\u00e8s, com hi podem actuar?” Nova formaci\u00f3 dins del cicle “Trending Topics en Nutrici\u00f3”"},"content":{"rendered":"\n

El Col\u00b7legi de Farmac\u00e8utics de Barcelona (COFB) <\/strong>va organitzar al mes de maig la formaci\u00f3 “Biologia de l\u2019estr\u00e8s, com hi podem actuar<\/strong>?”, en el marc del cicle de confer\u00e8ncies\u00a0Trending Topics <\/strong>en Nutrici\u00f3 2024-2025, amb el patrocini de Nutergia<\/a>. La sessi\u00f3 va ser impartida per Salvador Tal\u00f3n<\/strong>, farmac\u00e8utic i cap de nutrici\u00f3 de Zem Wellness Clinic Altea. El vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB; \u00d3scar Llans\u00f3,<\/strong> va presentar la formaci\u00f3 adre\u00e7ada a farmac\u00e8utics i farmac\u00e8utiques<\/strong> col\u00b7legiats\/des.<\/p>\n\n\n\n

\"\u00d3scar
\u00d3scar Llans\u00f3, en un moment de la presentaci\u00f3.<\/figcaption><\/figure>\n\n\n\n

Els principals objectius de la formaci\u00f3 van ser con\u00e8ixer les capacitats <\/strong>de les plantes medicinals<\/strong> a l\u2019hora de combatre l\u2019estr\u00e8s i l\u2019insomni<\/strong>, analitzar la fisiologia de l\u2019estr\u00e8s<\/strong> i com millorar la bioqu\u00edmica cerebral<\/strong>. A m\u00e9s, tamb\u00e9 es van descriure els micronutrients <\/strong>i cofactors <\/strong>que participen en les reaccions enzim\u00e0tiques<\/strong> relacionades amb l’estr\u00e8s i es van abordar aspectes sobre la qualitat i seguretat<\/strong> dels complements alimentosos.<\/p>\n\n\n\n

Biologia de l’estr\u00e8s, un abans i un despr\u00e9s<\/h2>\n\n\n\n

Salvador Tal\u00f3n va iniciar la formaci\u00f3 afirmant que, pel que fa a la biologia de l\u2019estr\u00e8s<\/strong>, hi va haver un abans i un despr\u00e9s amb la pand\u00e8mia de coronavirus<\/strong>: \u201cEls casos de depressi\u00f3 i ansietat<\/strong> van augmentar un 25% en l\u2019\u00e0mbit mundial<\/strong> i les farm\u00e0cies van ser protagonistes en receptar medicaments per aquesta situaci\u00f3\u201d. En aquest sentit, el farmac\u00e8utic va assenyalar que la petjada d\u2019estr\u00e8s<\/strong> creada \u201cacaba mantenint-se<\/strong>, provocant que els professionals hagin de buscar alternatives <\/strong>per a no perjudicar els pacients<\/strong>, ja que la majoria compta amb una elevada c\u00e0rrega de prescripci\u00f3<\/strong>\u201d.<\/p>\n\n\n\n

\"Salvador
Salvador Tal\u00f3n, durant el transcurs de la formaci\u00f3.<\/figcaption><\/figure>\n\n\n\n

Seguidament, va analitzar les difer\u00e8ncies entre estr\u00e8s agut i cr\u00f2nic<\/strong>, descrivint el primer com \u201cla resposta a una situaci\u00f3 precisa <\/strong>al moment present, de la qual dep\u00e8n la nostra superviv\u00e8ncia<\/strong>\u201d. En el cas de l\u2019estr\u00e8s cr\u00f2nic, es tracta de \u201cla resposta del nostre cos<\/strong> a una situaci\u00f3 d\u2019estr\u00e8s<\/strong> que s\u2019instal\u00b7la i que dura. Aquest escenari provoca l\u2019activaci\u00f3<\/strong> de gl\u00e0ndules cortical suprarenals<\/strong>, que acaba generant una alliberaci\u00f3 de cortisol\u201d.<\/p>\n\n\n\n

El paper de les plantes medicinals<\/h2>\n\n\n\n

A continuaci\u00f3, el farmac\u00e8utic va repassar el paper de les plantes medicinals <\/strong>en els diferents aspectes <\/strong>de la biologia de l\u2019estr\u00e8s<\/strong>, comen\u00e7ant pel fruit de la schisandra<\/strong>, una droga adapt\u00f2gena que \u201cs\u2019ha comprovat que disminueix l\u2019estr\u00e8s possiblement a trav\u00e9s d\u2019un mecanisme no espec\u00edfic caracter\u00edstic de les subst\u00e0ncies amb activitat adapt\u00f2gena<\/strong>\u201d.<\/p>\n\n\n\n

\"El<\/figure>\n\n\n\n

Una altra planta analitzada va ser l\u2019ashwagandha<\/strong>, de la qual nombroses investigacions \u201chan demostrat importants propietats<\/strong> antioxidants<\/strong>, antiinflamat\u00f2ries<\/strong>, immunomoduladors <\/strong>i ansiol\u00edtiques<\/strong>\u201d. Per acabar aquest apartat es va parlar de la rhodiola rosea<\/strong>, un adapt\u00f2gen que, despr\u00e9s de diferents assaigs cl\u00ednics, \u201cha demostrat la seva utilitat amb depressi\u00f3<\/strong>, la fatiga <\/strong>i l\u2019ansietat<\/strong>\u201d.<\/p>\n\n\n\n

Diferents perfils neurodist\u00f2nics existents<\/h2>\n\n\n\n

En la darrera part, Tal\u00f3n va exposar els diferents perfils neurodist\u00f2nics existents<\/strong>, diferenciant-los amb el saturat<\/strong>, el melanc\u00f2lic <\/strong>i l\u2019ansi\u00f3s<\/strong>: \u201cEl primer de tots ells necessita pujar la dopamina <\/strong>per generar motivaci\u00f3 i plaer\u201d. Pel que fa al perfil melanc\u00f2lic, ha defensat la necessitat de \u201cpujar la serotonina<\/strong>, cosa que permet veure el got mig ple per les emocions negatives\u201d. Finalment, pel que fa a les persones que pateixen ansietat, el farmac\u00e8utic va defensar l\u2019\u00fas de GABA (gammaaminobut\u00edric) per \u201cdescansar i aconseguir una relaxaci\u00f3 mental i f\u00edsica\u201d.<\/p>\n\n\n\n

Amb el patrocini de: <\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

El Col\u00b7legi de Farmac\u00e8utics de Barcelona (COFB) va organitzar al mes de maig la formaci\u00f3 “Biologia de l\u2019estr\u00e8s, com hi podem actuar?”, en el marc del cicle de confer\u00e8ncies\u00a0Trending Topics en Nutrici\u00f3 2024-2025, amb el patrocini de Nutergia. La sessi\u00f3 va ser impartida per Salvador Tal\u00f3n, farmac\u00e8utic i cap de […]<\/p>\n","protected":false},"author":10,"featured_media":81841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,57],"tags":[16,18,19,671,70,2251,94,3364],"class_list":["post-81807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacats","category-mon-collegial","tag-alimentacio-i-nutricio","tag-cofb","tag-collegi-de-farmaceutics-de-barcelona","tag-estres","tag-formacio","tag-insomni","tag-plantes-medicinals","tag-vocal-dalimentacio-i-nutricio-del-cofb"],"yoast_head":"\n"Biologia de l\u2019estr\u00e8s, com hi podem actuar?" 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