{"id":79758,"date":"2024-10-30T16:20:34","date_gmt":"2024-10-30T16:20:34","guid":{"rendered":"https:\/\/www.cofb.org\/?p=79758"},"modified":"2024-10-30T16:24:19","modified_gmt":"2024-10-30T16:24:19","slug":"labordatge-integral-de-la-menopausa-a-la-darrera-tertulia-dactualitat-al-cofb","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2024\/10\/30\/labordatge-integral-de-la-menopausa-a-la-darrera-tertulia-dactualitat-al-cofb\/","title":{"rendered":"L’abordatge integral de la menopausa, a la darrera tert\u00falia d’actualitat al COFB"},"content":{"rendered":"\n

El passat 16 d\u2019octubre, el Col\u00b7legi de Farmac\u00e8utics de Barcelona (COFB) <\/strong>va organitzar la tert\u00falia d\u2019actualitat \u201cMenopausa 360\u00ba\u201d <\/strong>amb el patrocini d\u2019Exeltis<\/a>. La confer\u00e8ncia, adre\u00e7ada a farmac\u00e8utics comunitaris i coordinada pel vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB, Oscar Llans\u00f3<\/strong>, va anar a c\u00e0rrec de Marimer P\u00e9rez<\/strong>, ginec\u00f2loga, obstetra, fundadora i directora de la Cl\u00ednica WoMer, i de Mireia Castillo<\/strong>, farmac\u00e8utica comunit\u00e0ria i postgrau en dermocosm\u00e8tica per la Universitat de Barcelona.<\/p>\n\n\n\n

\"\"<\/a>
D’esquerra a dreta: Oscar Llans\u00f3, Mireia Castillo i la Dra. Marimer P\u00e9rez.<\/figcaption><\/figure>\n\n\n\n

Els objectius <\/strong>de la formaci\u00f3 van ser comprendre els canvis fisiol\u00f2gics i emocionals <\/strong>de la menopausa, enfortir el rol del professional farmac\u00e8utic en l’atenci\u00f3 a dones menop\u00e0usiques<\/strong>, abordar tractaments farmacol\u00f2gics i d’indicaci\u00f3 farmac\u00e8utica<\/strong>, promoure l’educaci\u00f3 i la sensibilitzaci\u00f3<\/strong> i fomentar l’autocura i la prevenci\u00f3 en la menopausa<\/strong>.<\/p>\n\n\n\n

Canvis fisiol\u00f2gics, emocionals i opcions terap\u00e8utiques pels s\u00edmptomes de la menopausa<\/strong><\/h2>\n\n\n\n

En primer lloc, va intervenir la Dra. Marimer P\u00e9rez, ginec\u00f2loga, obstetra, fundadora i directora de la Cl\u00ednica WoMer que va descriure la menopausa com \u201cel cessament permanent de la menstruaci\u00f3, que es determina de manera retrospectiva despr\u00e9s de 12 mesos consecutius d\u2019amenorrea\u201d<\/strong>. Va indicar que l\u2019edat mitjana a Espanya \u00e9s de 51,7 anys<\/strong> i que entre els s\u00edmptomes m\u00e9s freq\u00fcents<\/strong> destaquen els vasomotors<\/strong> (fogots), els genitourinaris<\/strong> (atr\u00f2fia vulvovaginal), els psicol\u00f2gics<\/strong> (canvis d\u2019humor o l\u2019insomni) i l\u2019osteoporosi<\/strong>. Alhora, va fer menci\u00f3 de la disminuci\u00f3 de la libido<\/strong> coincidint amb la menopausa, ja que \u201cla fluctuaci\u00f3 hormonal influeix particularment sobre la intensitat del desig femen\u00ed\u201d<\/strong>.<\/p>\n\n\n\n

\"La<\/a>
La Dra. Marimer P\u00e9rez durant la seva presentaci\u00f3. <\/figcaption><\/figure>\n\n\n\n

A continuaci\u00f3, la doctora va parlar sobre la ter\u00e0pia hormonal de la menopausa<\/strong>, que \u201ct\u00e9 molts m\u00e9s beneficis que riscos quan est\u00e0 ben indicada\u201d. <\/strong>Per aquesta ra\u00f3, la ginec\u00f2loga va detallar quins s\u00f3n els criteris per prescriure aquesta ter\u00e0pia, aix\u00ed com els tipus de preparats, la dosi i la forma d\u2019administraci\u00f3.<\/strong><\/p>\n\n\n\n

Per la seva banda, Mireia Castillo<\/strong>, farmac\u00e8utica comunit\u00e0ria i postgrau en dermocosm\u00e8tica per la Universitat de Barcelona va abordar els actius m\u00e9s utilitzats<\/strong> i amb m\u00e9s evid\u00e8ncia per al tractament dels s\u00edmptomes de la menopausa. En aquest sentit, la farmac\u00e8utica va fer refer\u00e8ncia als fitoestr\u00f2gens de soja<\/strong>, l\u2019extracte de citoplasm\u00e0tic de pol\u00b7len<\/strong>, l\u2019oli d\u2019onagre<\/strong>, la s\u00e0lvia<\/strong>, la cimic\u00edfuga<\/strong> racemosa<\/strong> i els probi\u00f2tics<\/strong> per refor\u00e7ar la flora vaginal. Castillo va remarcar que \u201cels beneficis variaran molt segons la persona\u201d<\/strong>. Tamb\u00e9 va fer refer\u00e8ncia a un estudi en el qual van participar 156 dones, en qu\u00e8 van observar que a partir d\u2019un complement nutricional que inclo\u00efa diferents principis actius, es redu\u00efen els fogots un 48%, les alteracions del son un 46% i la irritabilitat un 47%.<\/strong><\/p>\n\n\n\n

Concretament, va especificar actius que ajuden als s\u00edmptomes vasomotors i psicol\u00f2gics<\/strong> com el ll\u00fapol<\/strong> \u201calleugera significativament els fogots i millorar la qualitat de vida del 90% de les dones en sis setmanes\u201d; l\u2019oli d\u2019onagre<\/strong>, \u201cajuda a disminuir la intensitat dels fogots i, a m\u00e9s, la seva freq\u00fc\u00e8ncia durant la nit\u201d; el tript\u00f2fan<\/strong>, que \u00e9s \u201cun precursor de la serotonina i la melatonina i ajuda a disminuir el temps necessari per a la conciliaci\u00f3 del son\u201d; el safr\u00e0<\/strong>, que \u201c\u00e9s un potent inhibidor de la recaptaci\u00f3 dels neurotransmissors, augmenta les concentracions de serotonina, dopamina i noradrenalina i ajuda a millorar l\u2019\u00e0nim\u201d. Seguidament, va compartir diferents actius que ajuden al d\u00e8ficit ossi <\/strong>com el calci, la vitamina D3 i la vitamina K2<\/strong>; actius que ajuden la s\u00edndrome genitourin\u00e0ria de la menopausa <\/strong>com l\u2019\u00e0loe vera<\/strong>, l\u2019\u00e0cid l\u00e0ctic i la glicerina<\/strong>; i, finalment, actius que ajuden a la libido<\/strong> com la damiana<\/strong>, la maca<\/strong>, l\u2019ashwagandha <\/strong>i el ginkgo<\/strong>.<\/p>\n\n\n\n

\"Mireia<\/a>
Mireia Castillo en un moment de la seva exposici\u00f3. <\/figcaption><\/figure>\n\n\n\n

A la darrera part de la tert\u00falia d\u2019actualitat<\/strong>, ambdues professionals, la Dra. P\u00e9rez i la farmac\u00e8utica Castillo, van compartir consells i recomanacions<\/strong> sobre l\u2019estil de vida, pel que fa a l\u2019alimentaci\u00f3, els h\u00e0bits de vida saludables i l\u2019activitat f\u00edsica. Tanmateix, van fer al\u00b7lusi\u00f3 a les eines d\u2019educaci\u00f3 i sensibilitzaci\u00f3 i, finalment, la farmac\u00e8utica va indicar les preocupacions m\u00e9s freq\u00fcents que motiven la consulta a la farm\u00e0cia<\/strong> com s\u00f3n els fogots, l\u2019insomni, els canvis d\u2019humor, la sequedat vaginal, la falta de mem\u00f2ria, l\u2019augment de pes, la flaccidesa cut\u00e0nia i la disminuci\u00f3 de la libido. Per tancar la sessi\u00f3, Castillo va destacar la import\u00e0ncia de la comunicaci\u00f3 efectiva i emp\u00e0tica en l\u2019atenci\u00f3 di\u00e0ria.<\/p>\n\n\n\n

Amb el patrocini de:<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

El passat 16 d\u2019octubre, el Col\u00b7legi de Farmac\u00e8utics de Barcelona (COFB) va organitzar la tert\u00falia d\u2019actualitat \u201cMenopausa 360\u00ba\u201d amb el patrocini d\u2019Exeltis. La confer\u00e8ncia, adre\u00e7ada a farmac\u00e8utics comunitaris i coordinada pel vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB, Oscar Llans\u00f3, va anar a c\u00e0rrec de Marimer P\u00e9rez, ginec\u00f2loga, obstetra, fundadora i […]<\/p>\n","protected":false},"author":3,"featured_media":79764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,57],"tags":[4854,64,18,19,53,68,69,70,352,76,3417,5140,752,4819,139],"class_list":["post-79758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacats","category-mon-collegial","tag-actius","tag-atencio-farmaceutica","tag-cofb","tag-collegi-de-farmaceutics-de-barcelona","tag-farmaceutics","tag-farmacia","tag-farmacia-comunitaria","tag-formacio","tag-menopausa","tag-oficina-de-farmacia","tag-principis-actius","tag-simptomes","tag-terapia","tag-terapia-hormonal","tag-tertulia-actualitat"],"yoast_head":"\nL'abordatge integral de la menopausa, a la darrera tert\u00falia d'actualitat al COFB - 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