la Vocalia d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del Col\u00b7legi de Farmac\u00e8utics de Barcelona (COFB) en el marc de la campanya \u201cHidratar-se \u00e9s salut\u201d, promoguda per la Federaci\u00f3n Espa\u00f1ola de Sociedades de Nutrici\u00f3n, Alimentaci\u00f3n y Diet\u00e9tica (FESNAD), amb motiu de la 15a edici\u00f3 d\u2019aquest Dia Nacional.<\/span><\/p>\n\n
\u201cConsiderem que la gent gran es troba entre els grups de risc de deshidrataci\u00f3, ja que tenen un menor consum de l\u00edquids, a causa, principalment, d\u2019una disminuci\u00f3 de la sensaci\u00f3 de set i canvis en el sentit del gust\u201d,<\/b> explica Anna Bach, vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB. \u201cPel que fa als esportistes <\/b>\u2013afegeix- el mateix exercici f\u00edsic \u00e9s el que pot conduir a la deshidrataci\u00f3 si no es prenen les mesures pertinents, fet que porta tamb\u00e9 a un pitjor rendiment en l\u2019esport que es practica<\/b>\u201d. \u201cAmb aquesta campanya volem precisament que el farmac\u00e8utic, a trav\u00e9s del seu consell sanitari, pugui contribuir a prevenir els problemes de salut que se\u2019n poden derivar de no hidratar-se correctament, <\/b>i aconseguir, d\u2019aquesta forma, que aquests dos col\u00b7lectius gaudeixin d\u2019una millor qualitat de vida<\/b>\u201d, concreta Anna Bach.\u00a0 <\/p>\n
12 q\u00fcestions clau per mantenir-se hidratat correctament <\/p>\n
<\/u><\/b><\/p>\n
En aquest context, des de la vocalia d\u2019Alimentaci\u00f3 i Nutrici\u00f3 el passat 19 de maig es va organitzar una formaci\u00f3 pr\u00e0ctica centrada en estrat\u00e8gies d\u2019hidrataci\u00f3 en gent gran i esportistes <\/b>a c\u00e0rrec d\u2019Anna Par\u00e9, farmac\u00e8utica i dietista-nutricionista, membre actiu de la vocalia d\u2019Alimentaci\u00f3 del COFB; Assumpci\u00f3 Roset, comissionada d’Alcaldia de la Gent Gran de Barcelona i ex vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB; i Andreu Prados, farmac\u00e8utic i dietista-nutricionista, especialitzat en comunicaci\u00f3 del sector de la salut. Amb aquest acte, moderat per Anna Bach, els farmac\u00e8utics van obtenir les eines necess\u00e0ries per despr\u00e9s poder organitzar xerrades o oferir consell sanitari sobre aquest tema a la mateixa farm\u00e0cia, o b\u00e9 a centres, com els Centres d\u2019Atenci\u00f3 Prim\u00e0ria (CAP). <\/p>\n
<\/b><\/p>\n
Alhora, tamb\u00e9 compten amb el suport de diferents <\/span>materials divulgatius elaborats per a aquesta campanya. <\/p>\n<\/b><\/p>\n
Per una banda, un d\u00edptic que cont\u00e9 12 q\u00fcestions clau sobre com mantenir-se hidratat.<\/b> Algunes de les recomanacions que es donen s\u00f3n beure al voltant de sis gots d\u2019aigua al dia per ajudar a equilibrar les p\u00e8rdues di\u00e0ries; mantenir-la a una temperatura no inferior a 10\u00b0C-15\u00b0C i hidratar-se cada 30 minuts si es va a caminar o a fer exercici. D\u2019altra banda, tamb\u00e9 respon a preguntes com quins s\u00f3n els senyals de deshidrataci\u00f3 <\/b>\u2013boca seca, pell encartonada, orina fosca i amb mala olor, mareig, cansament i mal de cap-, o b\u00e9 quins s\u00f3n els medicaments que requereixen m\u00e9s aigua \u2013alguns di\u00fcr\u00e8tics, els antihistam\u00ednics, els laxants i els quimioter\u00e0pics-. <\/p>\n
Gent gran<\/strong><\/p>\nM\u00e9s espec\u00edficament, per a la gent gran<\/b>, a m\u00e9s de proporcionar aquest d\u00edptic, s\u2019ha recuperat un recull de 20 consells sobre envelliment actiu i saludable, <\/b>elaborat pel grup de treball de la Vocalia, amb l\u2019objectiu que les recomanacions sobre hidrataci\u00f3 vagin en la l\u00ednia de promoure aquest estil de vida. <\/p>\n
Esportistes<\/strong><\/p>\nPel que fa als esportistes,<\/b> les recomanacions s\u2019han dividit en tres apartats.<\/b> En primer lloc, abans de fer exercici f\u00edsic,<\/b> s\u2019aconsella comen\u00e7ar a beure 2-3h abans i evitar fer-ho els 30 minuts previs a la competici\u00f3. En segon lloc, mentre dura l\u2019exercici f\u00edsic,<\/b> \u00e9s important anar alternant l\u2019aigua amb sals minerals i carbohidrats, excloent les begudes amb gas o alcohol i sucs de fruita naturals. Per \u00faltim, un cop ha finalitzat,<\/b> es recomana rehidratar-se amb diferents l\u00edquids, entre els quals es troben aigua, carbohidrats, sals minerals i sucs de fruita naturals.\u00a0<\/p>\n
Per a m\u00e9s informaci\u00f3: <\/strong>
Departament de Comunicaci\u00f3 del Col\u00b7legi de Farmac\u00e8utics
de Barcelona (COFB)
Tel\u00e8fon: 93 244 07 28 \/ 18 premsa@cofb.net <\/p>\n\u00a0\u00a0Sota el lema \u201cEl cos t\u00e9 set, beus prou aigua?\u201d, la Vocalia d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COF de Barcelona ha preparat materials perqu\u00e8 els farmac\u00e8utics puguin oferir consells sanitaris a aquests dos col\u00b7lectius, que s\u00f3n els que tenen m\u00e9s risc de deshidrataci\u00f3 Aquesta iniciativa pr\u00f2pia s\u2019ha posat en marxa en el marc de la campanya \u201cHidratar-se \u00e9s salut\u201d, promoguda per la Federaci\u00f3n Espa\u00f1ola de Sociedades de Nutrici\u00f3n, Alimentaci\u00f3n y Diet\u00e9tica (FESNAD), amb motiu de la 15a edici\u00f3 d\u2019aquest Dia NacionalBarcelona, 27 de maig de 2016.- Les farm\u00e0cies de Barcelona podran oferir a partir de dem\u00e0, 28 de maig, Dia Nacional de la Nutrici\u00f3, xerrades informatives i consells sanitaris per conscienciar sobre la import\u00e0ncia de la hidrataci\u00f3 als dos col\u00b7lectius amb m\u00e9s risc: gent gran i esportistes. Aquesta iniciativa, que porta per lema \u201cEl cos t\u00e9 set, beus prou aigua?\u201d, s\u2019ha posat en marxa des dela Vocalia d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del Col\u00b7legi de Farmac\u00e8utics de Barcelona (COFB) en el marc de la campanya \u201cHidratar-se \u00e9s salut\u201d, promoguda per la Federaci\u00f3n Espa\u00f1ola de Sociedades de Nutrici\u00f3n, Alimentaci\u00f3n y Diet\u00e9tica (FESNAD), amb motiu de la 15a edici\u00f3 d\u2019aquest Dia Nacional. \u201cConsiderem que la gent gran es troba entre els grups de risc de deshidrataci\u00f3, ja que tenen un menor consum de l\u00edquids, a causa, principalment, d\u2019una disminuci\u00f3 de la sensaci\u00f3 de set i canvis en el sentit del gust\u201d, explica Anna Bach, vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB. \u201cPel que fa als esportistes \u2013afegeix- el mateix exercici f\u00edsic \u00e9s el que pot conduir a la deshidrataci\u00f3 si no es prenen les mesures pertinents, fet que porta tamb\u00e9 a un pitjor rendiment en l\u2019esport que es practica\u201d. \u201cAmb aquesta campanya volem precisament que el farmac\u00e8utic, a trav\u00e9s del seu consell sanitari, pugui contribuir a prevenir els problemes de salut que se\u2019n poden derivar de no hidratar-se correctament, i aconseguir, d\u2019aquesta forma, que aquests dos col\u00b7lectius gaudeixin d\u2019una millor qualitat de vida\u201d, concreta Anna Bach.\u00a0 12 q\u00fcestions clau per mantenir-se hidratat correctament En aquest context, des de la vocalia d\u2019Alimentaci\u00f3 i Nutrici\u00f3 el passat 19 de maig es va organitzar una formaci\u00f3 pr\u00e0ctica centrada en estrat\u00e8gies d\u2019hidrataci\u00f3 en gent gran i esportistes a c\u00e0rrec d\u2019Anna Par\u00e9, farmac\u00e8utica i dietista-nutricionista, membre actiu de la vocalia d\u2019Alimentaci\u00f3 del COFB; Assumpci\u00f3 Roset, comissionada d’Alcaldia de la Gent Gran de Barcelona i ex vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB; i Andreu Prados, farmac\u00e8utic i dietista-nutricionista, especialitzat en comunicaci\u00f3 del sector de la salut. Amb aquest acte, moderat per Anna Bach, els farmac\u00e8utics van obtenir les eines necess\u00e0ries per despr\u00e9s poder organitzar xerrades o oferir consell sanitari sobre aquest tema a la mateixa farm\u00e0cia, o b\u00e9 a centres, com els Centres d\u2019Atenci\u00f3 Prim\u00e0ria (CAP). Alhora, tamb\u00e9 compten amb el suport de diferents materials divulgatius elaborats per a aquesta campanya. Per una banda, un d\u00edptic que cont\u00e9 12 q\u00fcestions clau sobre com mantenir-se hidratat. Algunes de les recomanacions que es donen s\u00f3n beure al voltant de sis gots d\u2019aigua al dia per ajudar a equilibrar les p\u00e8rdues di\u00e0ries; mantenir-la a una temperatura no inferior a 10\u00b0C-15\u00b0C i hidratar-se cada 30 minuts si es va a caminar o a fer exercici. D\u2019altra banda, tamb\u00e9 respon a preguntes com quins s\u00f3n els senyals de deshidrataci\u00f3 \u2013boca seca, pell encartonada, orina fosca i amb mala olor, mareig, cansament i mal de cap-, o b\u00e9 quins s\u00f3n els medicaments que requereixen m\u00e9s aigua \u2013alguns di\u00fcr\u00e8tics, els antihistam\u00ednics, els laxants i els quimioter\u00e0pics-. Gent gran M\u00e9s espec\u00edficament, per a la gent gran, a m\u00e9s de proporcionar aquest d\u00edptic, s\u2019ha recuperat un recull de 20 consells sobre envelliment actiu i saludable, elaborat pel grup de treball de la Vocalia, amb l\u2019objectiu que les recomanacions sobre hidrataci\u00f3 vagin en la l\u00ednia de promoure aquest estil de vida. Esportistes Pel que fa als esportistes, les recomanacions s\u2019han dividit en tres apartats. En primer lloc, abans de fer exercici f\u00edsic, s\u2019aconsella comen\u00e7ar a beure 2-3h abans i evitar fer-ho els 30 minuts previs a la competici\u00f3. En segon lloc, mentre dura l\u2019exercici f\u00edsic, \u00e9s important anar alternant l\u2019aigua amb sals minerals i carbohidrats, excloent les begudes amb gas o alcohol i sucs de fruita naturals. Per \u00faltim, un cop ha finalitzat, es recomana rehidratar-se amb diferents l\u00edquids, entre els quals es troben aigua, carbohidrats, sals minerals i sucs de fruita naturals.\u00a0Per a m\u00e9s informaci\u00f3: Departament de Comunicaci\u00f3 del Col\u00b7legi de Farmac\u00e8utics de Barcelona (COFB)Tel\u00e8fon: 93 244 07 28 \/ 18 premsa@cofb.net\u00a0\u00a0COFB.ORG<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00a0 \u00a0Sota el lema \u201cEl cos t\u00e9 set, beus prou aigua?\u201d, la Vocalia d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COF de Barcelona ha preparat materials perqu\u00e8 els farmac\u00e8utics puguin oferir consells sanitaris a aquests dos col\u00b7lectius, que s\u00f3n els que tenen m\u00e9s risc de deshidrataci\u00f3 Aquesta iniciativa pr\u00f2pia s\u2019ha posat en marxa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1060,1066],"tags":[],"class_list":["post-77396","post","type-post","status-publish","format-standard","hentry","category-notes-premsa","category-sense-categoria-ca"],"yoast_head":"\n
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