{"id":65936,"date":"2023-01-27T12:44:19","date_gmt":"2023-01-27T10:44:19","guid":{"rendered":"https:\/\/blog.cofb.cat\/?p=65936"},"modified":"2023-09-21T08:43:37","modified_gmt":"2023-09-21T08:43:37","slug":"intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2023\/01\/27\/intolerancia-a-la-lactosa-simptomes-causes-i-recomanacions\/","title":{"rendered":"Intoler\u00e0ncia a la lactosa: s\u00edmptomes, causes  i recomanacions"},"content":{"rendered":"\n<p>La intoler\u00e0ncia a la&nbsp;<strong>lactosa<\/strong>&nbsp;consisteix en <strong>la&nbsp;incapacitat per digerir la lactosa, el sucre predominant a la llet<\/strong>. Aquesta incapacitat s\u2019origina quan les c\u00e8l\u00b7lules de la paret de l\u2019intest\u00ed prim no produeixen la quantitat suficient de l\u2019enzim lactasa, encarregat de trencar la lactosa en formes m\u00e9s simples que es poden absorbir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2022\/12\/COFB_CONSELLSINTOLERANCIALACTOSA_30122022_1-1024x683.jpg\" alt=\"\" class=\"wp-image-65938\"\/><\/figure>\n\n\n\n<p>Quan no hi ha prou lactasa per digerir <strong>la lactosa que es consumeix, aquesta es despla\u00e7a fins al colon en lloc de processar-se i absorbir-se<\/strong>. Al colon, els bacteris interactuen amb la lactosa no digerida provocant la pres\u00e8ncia dels signes i s\u00edmptomes. \u00c9s quan parlem d\u2019intoler\u00e0ncia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u00edmptomes i causes<\/strong><\/h2>\n\n\n\n<p>Els s\u00edmptomes&nbsp;<strong>solen comen\u00e7ar entre 30 minuts i 2\u202fh despr\u00e9s<\/strong>&nbsp;d\u2019haver consumit productes l\u00e0ctics i la seva intensitat varia en funci\u00f3 de la quantitat de lactosa que la persona toleri. Els m\u00e9s comuns s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diarrea<\/li>\n\n\n\n<li>N\u00e0usees i, a vegades, v\u00f2mits<\/li>\n\n\n\n<li>C\u00f2lics estomacals<\/li>\n\n\n\n<li>O flatul\u00e8ncies, entre d\u2019altres.<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tipus d&#8217;intoler\u00e0ncies<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En la majoria dels casos,&nbsp;<strong>la intoler\u00e0ncia es presenta amb l\u2019edat<\/strong>, ja que a partir dels dos anys es comen\u00e7a a disminuir la producci\u00f3 d\u2019enzim. Tot i que hi ha persones que no desenvolupen cap s\u00edmptoma fins molt m\u00e9s endavant.<\/li>\n\n\n\n<li>Aquesta disminuci\u00f3 progressiva de la lactasa \u00e9s la causa m\u00e9s comuna i es coneix com a&nbsp;<strong>intoler\u00e0ncia prim\u00e0ria<\/strong>:&nbsp;els s\u00edmptomes que produeix nom\u00e9s s\u2019alleugen amb la reducci\u00f3 o eliminaci\u00f3 del consum de productes l\u00e0ctics i derivats.<\/li>\n<\/ul>\n\n\n<div class=\"destacat-blog\">\n\n\n<p><strong>No hi ha cap tractament<\/strong>&nbsp;per incrementar la producci\u00f3 de lactasa, <strong>per\u00f2 els s\u00edmptomes es poden controlar a trav\u00e9s d\u2019una dieta exempta de lactosa&nbsp;<\/strong>de manera que no calgui digerir-la i no ocasioni mol\u00e8sties.<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tamb\u00e9 ens trobem amb casos&nbsp;<strong>d\u2019intoler\u00e0ncia secund\u00e0ria<\/strong>, que es produeix quan l\u2019intest\u00ed prim disminueix la producci\u00f3 de lactasa despr\u00e9s d\u2019una malaltia, lesi\u00f3 o cirurgia que afecti aquest \u00f2rgan.<\/li>\n\n\n\n<li>En aquest cas, el tractament del trastorn preexistent podria restaurar els nivells de lactasa i millorar els signes i s\u00edmptomes.<\/li>\n\n\n\n<li>Amb poca freq\u00fc\u00e8ncia, podem trobar&nbsp;<strong>la intoler\u00e0ncia cong\u00e8nita a la lactosa&nbsp;<\/strong>o que la intoler\u00e0ncia sigui causa d\u2019un naixement&nbsp;<strong>prematur<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 cal fer en cas de patir aquesta intoler\u00e0ncia?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les&nbsp;<strong>nenes i els nens&nbsp;<\/strong>amb defici\u00e8ncia de lactasa <strong>no poden ingerir aliments que continguin lactosa<\/strong>. Per a ells hi ha, per exemple, llets sense aquesta subst\u00e0ncia.<\/li>\n\n\n\n<li>Els&nbsp;<strong>adults<\/strong>&nbsp;poden <strong>no necessitar evitar-la totalment<\/strong>, ja que difereixen pel que fa a la quantitat i classe d\u2019aliments que toleren. Per exemple, alguns poden presentar s\u00edmptomes d\u2019intoler\u00e0ncia despr\u00e9s de beure un petit got de llet, mentre que a d\u2019altres potser nom\u00e9s els afectar\u00e0 si se\u2019n prenen dos. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2023\/01\/COFB_INTOLERANCIALACTOSA_17012023_1-1-1024x611.jpg\" alt=\"\" class=\"wp-image-66005\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Per als que reaccionen amb petites quantitats o els resulta dif\u00edcil mantenir-se en una dieta que eviti totalment els l\u00e0ctics, a la farm\u00e0cia hi ha&nbsp;<strong>preparats que contenen l\u2019enzim lactasa<\/strong>, que, afegits a la llet, permeten prendre-la, ja que despr\u00e9s de deixar-la unes hores en rep\u00f2s desdoblen la lactosa per fer-la digerible.<\/li>\n\n\n\n<li>Quan establim una dieta sense lactosa i, per tant, excloem la llet i derivats, rics en&nbsp;<strong>calci<\/strong>, cal tenir present la inclusi\u00f3 d\u2019altres aliments rics en aquesta subst\u00e0ncia com hortalisses de fulles verdes, fruits secs i llegums. Per a l\u2019absorci\u00f3 d\u2019aquest calci, \u00e9s necess\u00e0ria la&nbsp;<strong>vitamina D<\/strong>, i&nbsp;<strong>en alguns casos pot ser necessari un complement aliment\u00f3s per garantir la ingesta de calci, vitamina D o altres nutrients.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Cal tenir en compte que la lactosa tamb\u00e9 es pot trobar en alguns f\u00e0rmacs com a excipient, i que tot i que no es trobi en grans quantitats, conv\u00e9&nbsp;<strong>consultar-ho amb el farmac\u00e8utic, sobretot en el cas d\u2019intoler\u00e0ncia greu.<\/strong><\/p>\n\n\n\n<p>Actualment, al mercat hi ha una \u00e0mplia varietat de marques que ofereixen productes sense lactosa. L\u2019Associaci\u00f3<strong> d\u2019Intolerants a la Lactosa d\u2019Espanya<\/strong>&nbsp;(ADILAC) ofereix a les empreses interessades un segell per identificar-les.<\/p>\n\n\n<div class=\"destacat-blog\">\n\n\n<h2 class=\"wp-block-heading\"><strong>A tenir en compte<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>La intoler\u00e0ncia a la lactosa es controla evitant els aliments que la contenen.<\/strong><\/li>\n\n\n<li>\u00c9s necessari fer un&nbsp;<strong>diagn\u00f2stic previ&nbsp;<\/strong>abans de disminuir o eliminar el consum de lactis i, arribat el cas, estar ben assessorats sobre les adaptacions aliment\u00e0ries necess\u00e0ries per evitar possibles car\u00e8ncies nutricionals.<\/li>\n\n\n<li><strong>Els medicaments tamb\u00e9 poden contenir lactosa<\/strong>; consulti-ho amb el farmac\u00e8utic.<\/li>\n\n<\/ul><\/div>\n\n\n\n<p><strong>Pots llegir l\u2019article complet al nostre web de salut&nbsp;(<a href=\"https:\/\/www.farmaceuticonline.com\/intolerancia-a-la-lactosa\/\">www.farmaceuticonline.com<\/a>)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La intoler\u00e0ncia a la&nbsp;lactosa&nbsp;consisteix en la&nbsp;incapacitat per digerir la lactosa, el sucre predominant a la llet. Aquesta incapacitat s\u2019origina quan les c\u00e8l\u00b7lules de la paret de l\u2019intest\u00ed prim no produeixen la quantitat suficient de l\u2019enzim lactasa, encarregat de trencar la lactosa en formes m\u00e9s simples que es poden absorbir. Quan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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