{"id":63806,"date":"2022-07-11T17:33:03","date_gmt":"2022-07-11T15:33:03","guid":{"rendered":"https:\/\/blog.cofb.cat\/?p=63806"},"modified":"2023-09-21T09:02:54","modified_gmt":"2023-09-21T09:02:54","slug":"quins-son-els-simptomes-de-la-deshidratacio-i-com-hem-dactuar","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2022\/07\/11\/quins-son-els-simptomes-de-la-deshidratacio-i-com-hem-dactuar\/","title":{"rendered":"Quins s\u00f3n els s\u00edmptomes de la deshidrataci\u00f3 i com hem d&#8217;actuar?"},"content":{"rendered":"\n<p>La&nbsp;<strong>deshidrataci\u00f3<\/strong>&nbsp;<strong>\u00e9s la p\u00e8rdua d\u2019aigua<\/strong>&nbsp;i quan el nostre cos no t\u00e9 tota l\u2019aigua o els l\u00edquids que li calen no pot fer les funcions que ha de fer de forma adequada. L\u2019<strong>aigua<\/strong> \u00e9s un component imprescindible per a la vida. Beure aigua <strong>possibilita una bona hidrataci\u00f3 corporal<\/strong> i assegura el <strong>correcte funcionament del nostre cos<\/strong>. Aix\u00f2 \u00e9s especialment important en algunes situacions i edats.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2022\/06\/COFB-Deshidratacio-17062022-1024x668.jpg\" alt=\"\" class=\"wp-image-63808\"\/><\/figure>\n\n\n\n<p><br>En condicions normals, el nostre organisme perd aigua constantment, a trav\u00e9s de la&nbsp;<strong>suor, les ll\u00e0grimes, l\u2019orina i la femta<\/strong>. En una persona sana, aquesta aigua es recupera bevent l\u00edquids i menjant aliments que la continguin. No obstant aix\u00f2, <strong>quan hi ha una p\u00e8rdua m\u00e9s gran d\u2019aigua<\/strong> o si no reposem la que perdem al llarg del dia podem patir <strong>deshidrataci\u00f3<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>En quins casos apareix el risc de deshidrataci\u00f3?<\/strong><\/h2>\n\n\n\n<p><strong>La deshidrataci\u00f3 apareix quan p<\/strong>erdem m\u00e9s aigua de la que ingerim. Aquesta p\u00e8rdua d\u2019aigua s\u2019incrementa en certes situacions.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quan es pateix&nbsp;<strong>febre&nbsp;elevada, diarrea o v\u00f2mits.&nbsp;<\/strong>Si a la p\u00e8rdua excessiva de l\u00edquids li afegim el consum insuficient d\u2019aigua, \u00e9s f\u00e0cil que aparegui la deshidrataci\u00f3.<\/li>\n\n\n\n<li><strong>Els nens, dones embarassades o en per\u00edode de lact\u00e0ncia i les persones majors de 60 anys s\u00f3n especialment susceptibles<\/strong>&nbsp;a patir deshidrataci\u00f3.<\/li>\n\n\n\n<li>Per p\u00e8rdua h\u00eddrica a trav\u00e9s de la suor&nbsp;<strong>en dies calorosos<\/strong>, aix\u00ed com per la realitzaci\u00f3 d\u2019exercici intens.<\/li>\n\n\n\n<li>De vegades<strong>&nbsp;la poden causar medicaments<\/strong>, com els di\u00fcr\u00e8tics, que comporten una eliminaci\u00f3 m\u00e9s gran de l\u00edquids i electr\u00f2lits del cos.<\/li>\n<\/ul>\n\n\n\n<p>Sigui quina sigui la causa que la provoca, la deshidrataci\u00f3 s\u2019ha de tractar com m\u00e9s aviat millor i reposar els l\u00edquids perduts.<\/p>\n\n\n<div class=\"destacat-blog\">\n\n\n<h2 class=\"wp-block-heading\"><strong>Quins s\u00f3n els s\u00edmptomes?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>Set<\/li>\n\n\n<li>Boca seca<\/li>\n\n\n<li>Miccions menys freq\u00fcents<\/li>\n\n\n<li>Pell seca<\/li>\n\n\n<li>Atordiment<\/li>\n\n\n<li>Mareig<\/li>\n\n\n<li>Confusi\u00f3 i fatiga, entre d\u2019altres<\/li>\n\n<\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prevenci\u00f3<\/strong><\/h2>\n\n\n\n<p>No sempre existeix un indicador preco\u00e7 confiable de la necessitat d\u2019aigua de l\u2019organisme. Moltes persones, en especial les persones grans, no senten set fins que estan deshidratades. Per aix\u00f2 \u00e9s important avan\u00e7ar-se a la set en tot moment,&nbsp;<strong>i proporcionar aigua a l\u2019organisme abans que la demani,<\/strong>&nbsp;sobretot quan s\u2019est\u00e0 treballant, jugant, o fent exercici sota el sol en dies xafogosos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quin \u00e9s el tractament?<\/strong><\/h2>\n\n\n\n<p>La deshidrataci\u00f3 es classifica en lleu, moderada o greu, basant-se en el percentatge de p\u00e8rdua de pes corporal; la darrera necessita atenci\u00f3 urgent a un centre sanitari, perqu\u00e8 pot arribar a ser mortal.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En la deshidrataci\u00f3 lleu,&nbsp;<strong>l\u2019aportaci\u00f3 oral de l\u00edquids<\/strong>&nbsp;pot ser tractament suficient. \u00c9s millor subministrar amb&nbsp;<strong>freq\u00fc\u00e8ncia petites<\/strong>&nbsp;quantitats de l\u00edquid, sobretot en nens, en comptes de for\u00e7ar a beure una quantitat gran de l\u00edquid de cop, perqu\u00e8 aix\u00f2 pot causar m\u00e9s v\u00f2mits. Una vegada aconseguida la toler\u00e0ncia, es pot anar incrementant el volum que s\u2019administra de forma gradual.<\/li>\n<\/ul>\n\n\n\n<p>De vegades la ingesta d\u2019aigua pot resultar insuficient, ja que, a m\u00e9s d\u2019aigua, tamb\u00e9 perdem electr\u00f2lits. Per aix\u00f2 existeixen les&nbsp;<strong>solucions de rehidrataci\u00f3 oral&nbsp;<\/strong>que permeten recuperar l\u2019aigua i les sals i permeten a l\u2019organisme recuperar-se.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Consells i recomanacions<\/strong><\/h2>\n\n\n\n<p>\u00c9s important<strong>&nbsp;vigilar amb cura els malalts, sobretot beb\u00e8s, nens o persones d\u2019edat avan\u00e7ada<\/strong>.<br>En cas de sospitar-se un proc\u00e9s de deshidrataci\u00f3, cal buscar<strong>&nbsp;assist\u00e8ncia m\u00e8dica<\/strong>&nbsp;abans que la persona desenvolupi una deshidrataci\u00f3 moderada o severa.<br>Fins i tot quan la persona est\u00e0 b\u00e9 de salut, ha de<strong>&nbsp;consumir prou l\u00edquid<\/strong>&nbsp;cada dia, i m\u00e9s quan el clima \u00e9s c\u00e0lid o es fa exercici.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Informaci\u00f3 basada en el contingut de la web de salut&nbsp;Farmaceuticonline:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.farmaceuticonline.com\/deshidratacio\/\" target=\"_blank\" rel=\"noreferrer noopener\">Quins s\u00f3n els s\u00edmptomes de la deshidrataci\u00f3?<\/a> (Via&nbsp;Farmaceuticonline)<\/li>\n<\/ul>\n\n\n\n<p> <strong>Altres recomanacions d\u2019inter\u00e8s:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.cofb.cat\/dietes-vegetarianes-i-complements-alimentosos-quins-tipus-hi-ha-i-quins-nutrients-hem-de-tenir-en-compte\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dietes vegetarianes i complements alimentosos. Quins tipus hi ha i quins nutrients hem de tenir en compte?<\/a><\/li>\n<\/ul>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La&nbsp;deshidrataci\u00f3&nbsp;\u00e9s la p\u00e8rdua d\u2019aigua&nbsp;i quan el nostre cos no t\u00e9 tota l\u2019aigua o els l\u00edquids que li calen no pot fer les funcions que ha de fer de forma adequada. L\u2019aigua \u00e9s un component imprescindible per a la vida. Beure aigua possibilita una bona hidrataci\u00f3 corporal i assegura el correcte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,47],"tags":[780,781,18,19,782,783,38,784,52,785,786,787,788,264,789,790,791,63],"class_list":["post-63806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacats","category-recomanacions-del-farmaceutic","tag-aigua","tag-boca-seca","tag-cofb","tag-collegi-de-farmaceutics-de-barcelona","tag-confusio","tag-consell-de-salut","tag-consells","tag-deshidratacio","tag-farmaceutic","tag-farmaceuticonline","tag-fatiga","tag-liquid","tag-mareig","tag-prevencio","tag-recomanacions","tag-risc","tag-set","tag-tractament"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quins s\u00f3n els s\u00edmptomes de la deshidrataci\u00f3 i com hem d&#039;actuar? - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"description\" content=\"La deshidrataci\u00f3 apareix quan perdem m\u00e9s aigua de la que ingerim. 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