{"id":62165,"date":"2022-04-05T18:16:05","date_gmt":"2022-04-05T16:16:05","guid":{"rendered":"https:\/\/blog.cofb.cat\/?p=62165"},"modified":"2023-10-10T07:27:23","modified_gmt":"2023-10-10T07:27:23","slug":"quina-es-la-importancia-del-son-en-el-manteniment-de-la-salut-tertulia-dactualitat","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2022\/04\/05\/quina-es-la-importancia-del-son-en-el-manteniment-de-la-salut-tertulia-dactualitat\/","title":{"rendered":"Quina \u00e9s la import\u00e0ncia del son en el manteniment de la salut? [Tert\u00falia d\u2019actualitat]"},"content":{"rendered":"\n<p>El passat <strong>30 de mar\u00e7<\/strong> va tenir lloc la <strong>tert\u00falia d&#8217;actualitat<\/strong> <strong>&#8220;La import\u00e0ncia del son en el manteniment de la salut humana&#8221;, que va comptar amb 200 farmac\u00e8utics inscrits. Patrocinada per <a href=\"https:\/\/adsalutem.es\/\" target=\"_blank\" rel=\"noreferrer noopener\">AdSalutem Institute Sleep <\/a><\/strong><a href=\"https:\/\/adsalutem.es\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Medicine<\/strong><\/a>, va comptar amb les intervencions del <strong>Dr. Antoni Esteve<\/strong>, president d&#8217;AdSalutem i <strong>el Dr. \u00c1lex Iranzo<\/strong>, <strong>neur\u00f2leg <\/strong>de l&#8217;Hospital Cl\u00ednic, director cient\u00edfic d&#8217;AdSalutem i president de la societat espanyola del son. <strong>N\u00faria Bosch<\/strong>, vicepresidenta del COFB va ser l&#8217;encarregada de <strong>moderar la confer\u00e8ncia<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2022\/04\/COFB_Tertulia-actualitat-son_-30032022-1024x512.jpg\" alt=\"D'esquerra a dreta: El Dr. Esteve, president d'AdSalutem i N\u00faria Bosch, vicepresidenta del Col\u00b7legi de Farmac\u00e8utics de Barcelona (COFB).\" class=\"wp-image-62412\" title=\"D'esquerra a dreta: El Dr. Esteve, president d'AdSalutem i N\u00faria Bosch, vicepresidenta del Col\u00b7legi de Farmac\u00e8utics de Barcelona (COFB).\"\/><figcaption class=\"wp-element-caption\">D&#8217;esquerra a dreta: El Dr. Antoni Esteve, president d&#8217;AdSalutem, i N\u00faria Bosch, vicepresidenta del Col\u00b7legi de Farmac\u00e8utics de Barcelona (COFB).<\/figcaption><\/figure>\n\n\n\n<p>Durant la <strong>introducci\u00f3<\/strong>, Bosch va destacar que &#8220;per tots \u00e9s evident la <strong>import\u00e0ncia que t\u00e9 el son<\/strong>, l&#8217;efecte <strong>reparador <\/strong>i <strong>saludable<\/strong>,  imprescindible per tots nosaltres. Des de l&#8217;<strong>oficina de farm\u00e0cia<\/strong> creiem que \u00e9s un tema molt important, que estem abordant di\u00e0riament al taulell. De forma habitual, tenim moltes consultes. <strong>Des de l&#8217;inici de la pand\u00e8mia<\/strong>, per\u00f2, aquestes consultes han augmentat molt. Tots coneixem persones que han estat m\u00e9s inquietes, <strong>m\u00e9s nervioses<\/strong>, amb <strong>dificultat per agafar el son<\/strong>, per perllongar-lo, etc. S\u00f3n diferents problemes que ens trobem en el nostre dia a dia&#8221;, va relatar. <\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"destacat-blog\">\n\n\n<h3 class=\"wp-block-heading\"><strong>Sabies que?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>El son, tot i ser aparentment passiu, \u00e9s un <strong>fenomen actiu<\/strong> i <strong>necessari<\/strong> per restaurar i reparar el desgast de l&#8217;organisme i reprendre les activitats di\u00e0ries.<\/li>\n\n\n<li>Quan dormim es produeixen<strong> processos biol\u00f2gics importants<\/strong> imprescindibles per promoure i mantenir la salut.<\/li>\n\n\n<li>Segons les <strong>funcions vitals<\/strong> del son, una investigaci\u00f3 recent ha confirmat que mentre dormim reparem l&#8217;ADN cel\u00b7lular danyat en l&#8217;estat de vig\u00edlia.<\/li>\n\n\n<li>Quan descansem menys temps del recomanat (entre 7 i 8 hores, les persones en edat de treballar) les <strong>conseq\u00fc\u00e8ncies a l&#8217;entorn laboral<\/strong> poden ser diverses.<\/li>\n\n\n<li>No dormir b\u00e9 <strong>disminueix la capacitat intel\u00b7lectual<\/strong>, augmenta la possibilitat de patir accidents i minva la precisi\u00f3 de l&#8217;activitat laboral que es tradueix en una <strong>disminuci\u00f3 de la productivitat<\/strong>.<\/li>\n\n\n<li>La <strong>qualitat del son<\/strong> \u00e9s un dels elements d&#8217;un <strong>estil de vida saludable<\/strong> que m\u00e9s col\u00b7laboren a la salut f\u00edsica i mental.<\/li>\n\n<\/ul> <\/div>\n\n\n\n<p>El <strong>Dr. Esteve <\/strong>va destacar que el <strong>cos hum\u00e0 <\/strong>&#8220;\u00e9s com una <strong>m\u00e0quina perfecta<\/strong>, la natura va <strong>crear el cos hum\u00e0 <\/strong>de tal manera que <strong>el seu funcionament \u00e9s perfecte<\/strong> i cal que el cuidem, posant tot all\u00f2 que estigui a la nostra disposici\u00f3 perqu\u00e8 el seu funcionament sigui el m\u00e9s fi possible i, d&#8217;aquesta manera, <strong>evitem qualsevol alteraci\u00f3<\/strong> o <strong>trastorn<\/strong> que, d&#8217;una forma o altra, <strong>pogu\u00e9s alterar aquesta perfecci\u00f3<\/strong>&#8220;. <\/p>\n\n\n\n<p>Per aix\u00f2, sabem que \u00e9s <strong>m\u00e9s que recomanable<\/strong> <strong>dur a terme una vida ordenada<\/strong>: seguir una bona <strong>alimentaci\u00f3<\/strong>, <strong>socialitzar<\/strong>, fer <strong>exercici f\u00edsic<\/strong>, etc. Tamb\u00e9 el son \u00e9s un factor determinant. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La privaci\u00f3 de son suposa una epid\u00e8mia<\/strong> <strong>generalitzada<\/strong><\/h2>\n\n\n\n<p>Seguint l&#8217;<em><strong>Informe de la Societat Espanyola del Son (2019)<\/strong><\/em>, el Dr. Esteve va apuntar que el<strong> 30% de la poblaci\u00f3 espanyola<\/strong> pateix <strong>trastorns del son freq\u00fcents<\/strong>. Que el <strong>45% dorm menys de 7 hores<\/strong> <strong>m\u00ednimes de son<\/strong>. I que el 10%, fins i tot, <strong>dorm menys de 6 hores<\/strong> i, de manera general, els espanyols dormim <strong>prop d&#8217;un 10% menys<\/strong> que la resta d&#8217;Europa. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2022\/04\/COFB_Tertulia-actualitat-son_-30032022_0-1024x576.jpg\" alt=\"\" class=\"wp-image-62589\" title=\"El Dr. Esteve, en un moment de la seva intervenci\u00f3. \"\/><figcaption class=\"wp-element-caption\">El Dr. Antoni Esteve, en un moment de la seva intervenci\u00f3. <\/figcaption><\/figure>\n\n\n\n<p>Segons va detallar el Dr. Esteve, la <strong>privaci\u00f3 de son<\/strong> debilita el <strong>sistema immunitari<\/strong>  (<strong>nombre m\u00e9s elevat d&#8217;infeccions<\/strong><em><strong> <\/strong><\/em>i <strong>processos inflamatoris<\/strong>), incrementa els <strong>problemes de fatiga<\/strong> i <strong>salut mental<\/strong>, augmenta el <strong>risc de patir diabetis<\/strong> i ens exposa a <strong>possibles incidents cardiovasculars<\/strong>. Tamb\u00e9 incrementa la <strong>tend\u00e8ncia <\/strong>al <strong>sobrep\u00e8s<\/strong> i l&#8217;<strong>obesitat<\/strong>. Alhora, la <strong>privaci\u00f3 de son<\/strong> s&#8217;ha relacionat tamb\u00e9 amb <strong>diversos tipus de c\u00e0ncer<\/strong>.<\/p>\n\n\n\n<p>A m\u00e9s, tal com va explicar el <strong>Dr. Esteve<\/strong>, el son est\u00e0 relacionat amb la <strong>capacitat de generar mem\u00f2ria<\/strong> i de <strong>consolidar aquesta mem\u00f2ria<\/strong>, \u00e9s a dir, la <strong>capacitat cognitiva<\/strong>. Va recordar que durant la nit el cervell treballa constantment perqu\u00e8 repassi tot all\u00f2 que ha passat durant el dia i pugui emmagatzemar all\u00f2 que li interessi. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Protegim el son<\/strong> <strong>per tenir millor salut<\/strong><\/h2>\n\n\n\n<p>El <strong>Dr. Esteve<\/strong> va explicar que \u00e9s important con\u00e8ixer, d&#8217;una banda, <strong>com dormim<\/strong> (a trav\u00e9s d&#8217;una autovaloraci\u00f3 dels h\u00e0bits i estils de vida, q\u00fcestionari de qualitat del son i diaris del son) i, de l&#8217;altra, amb quins <strong>recursos podem millorar el son<\/strong> (pautes d&#8217;higiene de son, t\u00e8cniques de relaxaci\u00f3 i optimitzaci\u00f3 circadi\u00e0ria). <\/p>\n\n\n\n<p>D&#8217;altra banda, tamb\u00e9 va recordar que tenir un <strong>tarann\u00e0 actiu i vital<\/strong> \u00e9s clau per <strong>afrontar reptes<\/strong>. Aix\u00ed com mantenir una <strong>dieta saludable<\/strong> i preservar una <strong>vida social<\/strong> i <strong>familiar<\/strong> actives, <strong>element fonamental de vitalitat<\/strong>. Tot plegat, sense deixar de ser <strong>creatius<\/strong>, <strong>l\u00facids<\/strong>, <strong>emp\u00e0tics<\/strong> i <strong>positius<\/strong>. <\/p>\n\n\n<div class=\"destacat-blog\">\n\n\n<h2 class=\"wp-block-heading\"><strong>Aplicaci\u00f3 pr\u00e0ctica a l&#8217;oficina de farm\u00e0cia<\/strong><\/h2>\n\n\n\n<p>La <strong>vicepresidenta del COFB<\/strong>, <strong>N\u00faria Bosch<\/strong>, va destacar que des de l&#8217;<strong>oficina de farm\u00e0cia<\/strong> \u00e9s important <strong>saber derivar a l&#8217;especialista<\/strong> quan sigui necessari, i tamb\u00e9 facilitar<strong> consells de salut higienicodiet\u00e8tics <\/strong>que puguin facilitar <strong>recuperar el son<\/strong>.<\/p> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Els problemes m\u00e9s comuns del son<\/strong><\/h2>\n\n\n\n<p>El <strong>Dr. Iranzo<\/strong>, neur\u00f2leg de l&#8217;Hospital Cl\u00ednic i director cient\u00edfic d&#8217;AdSalutem, va comen\u00e7ar la seva intervenci\u00f3 explicant que &#8220;des de fa uns 20 anys existeixen les <strong>Unitats del Son<\/strong>. No hi ha un especialista del son, sin\u00f3 que tots <strong>treballem en equip<\/strong>. Als <strong>equips multidisciplinaris<\/strong> -com els que tenim a l&#8217;Hospital Cl\u00ednic o a AdSalutem- participen neur\u00f2legs, neurofisi\u00f2legs, psic\u00f2legs, psiquiatres, otorrinolaring\u00f2legs, i tamb\u00e9 un grup molt important d&#8217;<strong>infermeres<\/strong> i <strong>t\u00e8cnics<\/strong>. Tot aix\u00f2 ha fet que nosaltres puguem con\u00e8ixer una mica m\u00e9s sobre la son, ajudant les persones que tenen problemes de salut&#8221;. <\/p>\n\n\n\n<p>El neur\u00f2leg i director cient\u00edfic d&#8217;AdSalutem va explicar que  un dels <strong>problemes del son m\u00e9s comuns<\/strong> que es troben  els metges de fam\u00edlia o altres especialistes, el m\u00e9s com\u00fa \u00e9s l&#8217;<strong>insomni<\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Factors que predisposen, precipiten o perpetuen l&#8217;insomni<\/strong><\/h3>\n\n\n\n<p>L&#8217;insomni, segons va detallar el Dr. Iranzo, est\u00e0 relacionat amb <strong>les 3 &#8220;P&#8221;<\/strong>: la primera fa refer\u00e8ncia a la <strong>predisposici\u00f3<\/strong> (persones que poden ser m\u00e9s <strong>patidores<\/strong>, <strong>anticipadores<\/strong>, que quan \u00e9s al llit comen\u00e7a a donar voltes i voltes als problemes, etc.). Aquest seria un <strong>factor predisponent<\/strong> per\u00f2, normalment, perqu\u00e8 aparegui l&#8217;insomni fa falta tamb\u00e9 un <strong>factor precipitant<\/strong>, com seria que et vagin malament les coses  (problemes amb la fam\u00edlia, problemes de salut, descontentament&#8230;) i que aix\u00f2 faci que aquesta predisposici\u00f3 que tenies inherent a la teva personalitat desemboqui en un insomni de conciliaci\u00f3 sobretot quan tinguis un problema. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2022\/04\/COFB_Tertulia-actualitat-son_-30032022_1.jpg\" alt=\"A la segona part de la sessi\u00f3, va intervenir el Dr. Iranzo, neur\u00f2leg de l'Hospital Cl\u00ednic, director cient\u00edfic d'AdSalutem i president de la Societat Espanyola del Son.  \" class=\"wp-image-62527\" title=\"A la segona part de la sessi\u00f3, va intervenir el Dr. Iranzo, neur\u00f2leg de l'Hospital Cl\u00ednic, director cient\u00edfic d'AdSalutem i president de la Societat Espanyola del Son.  \"\/><figcaption class=\"wp-element-caption\">A la segona part de la sessi\u00f3, va intervenir el Dr. Iranzo, neur\u00f2leg de l&#8217;Hospital Cl\u00ednic, director cient\u00edfic d&#8217;AdSalutem i president de la Societat Espanyola del Son.  <\/figcaption><\/figure>\n\n\n\n<p>La <strong>tercera P <\/strong>serien els <strong>factors que perpetuen els mals h\u00e0bits<\/strong> (exemple: una persona que no pot dormir a les nits i intenta dormir una mica a les tardes, fent migdiades de dues o tres hores; o mals h\u00e0bits a l&#8217;hora de fer front a l&#8217;insomni a la nit com, quan no pots dormir, estar-te aixecant, posar-te a l&#8217;ordinador, mirar el rellotge&#8230;). Aix\u00ed mateix, el <strong>Dr. Iranzo<\/strong> tamb\u00e9 va destacar que hi ha <strong>malalties<\/strong>, sobretot <strong>psiqui\u00e0triques<\/strong>, com l&#8217;<strong>ansietat<\/strong> o la <strong>depressi\u00f3<\/strong>, que s\u00f3n dos determinants molt importants que fan que una persona sense <strong>factors predisposants<\/strong> o <strong>precipitants<\/strong>  ja tingui insomni.<\/p>\n\n\n\n<p>El doctor va detallar <strong>alguns h\u00e0bits<\/strong> que ens permeten fer front a l&#8217;<strong>insomni<\/strong> com <strong>regular els h\u00e0bits<\/strong>, despertar-se i anar a dormir a la mateixa hora, no fer molt exercici abans d&#8217;anar a dormir, ni tampoc fer un <strong>\u00e0pat copi\u00f3s<\/strong> o<strong> prendre molt vi<\/strong>. D&#8217;altra banda, el <strong>Dr. Iranzo<\/strong> tamb\u00e9 va posar el focus en la somnol\u00e8ncia di\u00fcrna (adormir-te quan no toca) per manca d&#8217;hores nocturnes, el que es coneix com a <strong>son nocturn insuficient<\/strong>. <\/p>\n\n\n<div class=\"destacat-blog\">\n\n\n<h2 class=\"wp-block-heading\"><strong>25 d&#8217;abril: Inici del curs &#8220;Abordatge del son i implicacions en la salut&#8221;<\/strong><\/h2>\n\n\n\n<p>Pr\u00f2ximament, tindr\u00e0 lloc al <strong>Col\u00b7legi de Farmac\u00e8utics de Barcelona (COFB)<\/strong> el curs <strong>&#8220;Abordatge del son i implicacions en la salut per a farmac\u00e8utics&#8221;<\/strong>, que tindr\u00e0 lloc els pr\u00f2xims<strong> 25 d&#8217;abril, 2, 9 i 16 de maig<\/strong>. Durant les <strong>4 sessions<\/strong> en qu\u00e8 s&#8217;impartir\u00e0 la <strong>formaci\u00f3<\/strong>, es tractaran els <strong>temes seg\u00fcents<\/strong>: el <strong>son com a proc\u00e9s fisiol\u00f2gic<\/strong>, <strong>principals trastorns del son<\/strong>, <strong>farmacologia del son<\/strong> i el <strong>son com a agent terap\u00e8utic<\/strong>. Tot plegat, de la m\u00e0 d&#8217;<strong>importants experts<\/strong> en aquest \u00e0mbit. La formaci\u00f3<strong> capacitar\u00e0 els farmac\u00e8utics <\/strong>per atendre correctament la problem\u00e0tica que els trastorns del son poden plantejar als pacients. <\/p>\n\n\n\n<p>Tal com va exposar la <strong>vicepresidenta del COFB<\/strong>, en la tert\u00falia del passat <strong>30 de mar\u00e7<\/strong> es volia fer una <strong>primera aproximaci\u00f3<\/strong> a l&#8217;<strong>abordatge del son<\/strong>, per\u00f2 al curs <strong>&#8220;Abordatge del son i implicacions en la salut per a farmac\u00e8utics&#8221;<\/strong> s&#8217;aprofundir\u00e0 en totes les <strong>possibilitats<\/strong> i <strong>abordatges<\/strong> d&#8217;aquest. <\/p>\n\n\n\n<p><strong>Inscripcions obertes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cofb.org\/ca\/que-oferim\/farmaceutics\/serveis\/formacio-i-projectes\/activitats?p_p_id=webportletLlistatActivitats_WAR_webportletLlistatActivitats_INSTANCE_RuQd0cQLInOb&amp;p_p_lifecycle=0&amp;p_p_state=normal&amp;p_p_mode=view&amp;p_p_col_id=column-3&amp;p_p_col_count=1&amp;_webportletLlistatActivitats_WAR_webportletLlistatActivitats_INSTANCE_RuQd0cQLInOb_strutsAction=%2Fview%2Fdetall&amp;_webportletLlistatActivitats_WAR_webportletLlistatActivitats_INSTANCE_RuQd0cQLInOb_id=3575\" target=\"_blank\" rel=\"noreferrer noopener\">Modalitat presencial<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cofb.org\/ca\/que-oferim\/farmaceutics\/serveis\/formacio-i-projectes\/activitats?p_p_id=webportletLlistatActivitats_WAR_webportletLlistatActivitats_INSTANCE_RuQd0cQLInOb&amp;p_p_lifecycle=0&amp;p_p_state=normal&amp;p_p_mode=view&amp;p_p_col_id=column-3&amp;p_p_col_count=1&amp;_webportletLlistatActivitats_WAR_webportletLlistatActivitats_INSTANCE_RuQd0cQLInOb_strutsAction=%2Fview%2Fdetall&amp;_webportletLlistatActivitats_WAR_webportletLlistatActivitats_INSTANCE_RuQd0cQLInOb_id=3576\" target=\"_blank\" rel=\"noreferrer noopener\">Modalitat webinar<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Amb la col\u00b7laboraci\u00f3:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized\"><a href=\"https:\/\/adsalutem.es\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2022\/04\/Adsalutem_cast_transparent-300x84.png\" alt=\"\" class=\"wp-image-62577\" style=\"width:200px\" width=\"200\"\/><\/a><\/figure>\n\n\n\n<p><strong>Amb el patrocini:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><a href=\"https:\/\/www.resmed.com\/en-us\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2022\/04\/ResMed_logo_transparent-150x113.png\" alt=\"\" class=\"wp-image-62580\"\/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El passat 30 de mar\u00e7 va tenir lloc la tert\u00falia d&#8217;actualitat &#8220;La import\u00e0ncia del son en el manteniment de la salut humana&#8221;, que va comptar amb 200 farmac\u00e8utics inscrits. Patrocinada per AdSalutem Institute Sleep Medicine, va comptar amb les intervencions del Dr. Antoni Esteve, president d&#8217;AdSalutem i el Dr. \u00c1lex [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,57],"tags":[64,18,19,527,635,53,68,69,70,636,76,637,638,117,639,140],"class_list":["post-62165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacats","category-mon-collegial","tag-atencio-farmaceutica","tag-cofb","tag-collegi-de-farmaceutics-de-barcelona","tag-curs","tag-dormir","tag-farmaceutics","tag-farmacia","tag-farmacia-comunitaria","tag-formacio","tag-hores-de-son","tag-oficina-de-farmacia","tag-programa-de-formacio-continuada","tag-qualitat-del-son","tag-salut","tag-son","tag-tertulia-dactualitat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quina \u00e9s la import\u00e0ncia del son en el manteniment de la salut? 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