{"id":50399,"date":"2020-06-01T13:01:42","date_gmt":"2020-06-01T11:01:42","guid":{"rendered":"https:\/\/blog.cofb.cat\/?p=50399"},"modified":"2020-06-01T13:01:42","modified_gmt":"2020-06-01T11:01:42","slug":"dra-montserrat-bellver-hem-activitat-fisica-sedentarisme-riscos-igual-que-tabac-hipertensio-video-entrevista","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2020\/06\/01\/dra-montserrat-bellver-hem-activitat-fisica-sedentarisme-riscos-igual-que-tabac-hipertensio-video-entrevista\/","title":{"rendered":"Dra. Montserrat Bellver: &#8220;Hem de fer activitat f\u00edsica. El sedentarisme t\u00e9 molts riscos, igual que el tabac o la hipertensi\u00f3&#8221; [V\u00eddeo entrevista]"},"content":{"rendered":"<p>El passat 26 de febrer va tenir lloc al COFB la <strong>tert\u00falia d&#8217;actualitat<\/strong> &#8220;<strong>L&#8217;activitat f\u00edsica com a eina preventiva i terap\u00e8utica<\/strong>&#8220;.\u00a0L&#8217;objectiu de la tert\u00falia va ser interioritzar el convenciment del fet que \u00e9s <strong>necessari<\/strong>, a trav\u00e9s del <strong>consell farmac\u00e8utic<\/strong>, <strong>promoure i prescriure l\u2019exercici f\u00edsic<\/strong> <strong>saludable<\/strong> com a <strong>eina preventiva i terap\u00e8utica<\/strong> de les malalties m\u00e9s prevalents.<\/p>\n<p><iframe src=\"https:\/\/player.vimeo.com\/video\/425154676\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>La ponent va ser <strong>Montserrat Bellver<\/strong>, cap de la <strong>Unitat Assistencial de Medicina de l&#8217;Esport<\/strong>, membre del <strong>Centre d&#8217;Alt Rendiment Esportiu<\/strong> de Sant Cugat del Vall\u00e8s i del <strong>Consorci Sanitari de Terrassa<\/strong>. Despr\u00e9s de l&#8217;acte, vam poder parlar amb ella i, en format de v\u00eddeo entrevista, ens va oferir la seva visi\u00f3 sobre els <strong>beneficis de l&#8217;activitat f\u00edsica i com s&#8217;ha de prescriure<\/strong>.<\/p>\n<h1><strong>Els beneficis de l&#8217;activitat f\u00edsica<\/strong><\/h1>\n<p>Durant la conversa, <strong>Bellver<\/strong> va destacar els <strong>nombrosos beneficis<\/strong> que t\u00e9 la <strong>pr\u00e0ctica habitual de l&#8217;esport<\/strong>: a nivell fisiol\u00f2gic, &#8220;la <strong>tensi\u00f3 arterial<\/strong> i el control del <strong>colesterol<\/strong>&#8220;, per\u00f2 &#8220;<strong>tamb\u00e9 psicol\u00f2gics<\/strong>; millorem <strong>l&#8217;autoestima<\/strong>, disminueix la <strong>depressi\u00f3<\/strong> i t\u00e9 molts <strong>beneficis socials<\/strong>&#8220;, perqu\u00e8 aquesta pr\u00e0ctica es pot fer en companyia, dins d&#8217;un grup. &#8220;<strong>Seria ideal poder incorporar l&#8217;activitat f\u00edsica en la nostra vida quotidiana<\/strong>&#8220;, assegurava Montserrat Bellver, &#8220;\u00e9s una cosa que tenim al nostre abast i ho podem incorporar com a h\u00e0bit saludable&#8221;.<\/p>\n<h1><strong>&#8220;Moure&#8217;ns: El m\u00e9s important \u00e9s que ho incorporem dins de la nostra vida di\u00e0ria&#8221;<\/strong><\/h1>\n<p>Per evitar el sedentarisme &#8220;no cal apuntar-se a un gimn\u00e0s&#8221;, segons la doctora en medicina de l&#8217;esport. Ens <strong>\u00e9s prou tan sols amb moure&#8217;ns<\/strong>. &#8220;Podem pujar unes escales, aparcar el cotxe m\u00e9s lluny de la feina i simplement anar-hi caminant o en bicicleta. El m\u00e9s <strong>important<\/strong> \u00e9s que nosaltres <strong>ho incorporem dins de la nostra vida di\u00e0ria<\/strong>&#8220;, perqu\u00e8 avui en dia &#8220;<strong>estem massa temps asseguts i el sedentarisme s\u00ed que t\u00e9 molts riscos, igual que el tabac o la hipertensi\u00f3<\/strong>&#8220;.<\/p>\n<p><a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2020\/03\/cofb.200226-14.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-50402\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2020\/03\/cofb.200226-14-1024x683.jpg\" alt=\"\" width=\"620\" height=\"414\" \/><\/a><\/p>\n<h1><strong>L&#8217;assessorament m\u00e8dic, necessari per dosificar l&#8217;exercici f\u00edsic<\/strong><\/h1>\n<p>Segons Bellver, a l&#8217;hora de prescriure <strong>exercici f\u00edsic<\/strong>, &#8220;s&#8217;ha de fer de forma correcta&#8221;. De la mateixa manera que no es pot c\u00f3rrer una marat\u00f3 d&#8217;un dia per l&#8217;altre, tot l&#8217;exercici f\u00edsic <strong>ha d&#8217;estar organitzat d&#8217;una forma progressiva<\/strong> amb assessorament m\u00e8dic: &#8220;ho hem de fer amb una prescripci\u00f3, igual que un f\u00e0rmac&#8221;, va assegurar. Cal una <strong>dosificaci\u00f3 correcta<\/strong>, amb una <strong>freq\u00fc\u00e8ncia i tipus<\/strong> d&#8217;activitat <strong>recomanada<\/strong> <strong>per un professional<\/strong>, &#8220;perqu\u00e8 no totes les activitats s\u00f3n bones o favorables per totes les edats o totes les malalties&#8221;.<\/p>\n<p>Per aquest motiu, Bellver recomana a aquelles persones que volen iniciar-se en una determinada activitat un <strong>control m\u00e8dic b\u00e0sic<\/strong>. &#8220;Per saber d&#8217;on partim, com estem a nivell de salut i a partir d&#8217;aqu\u00ed, poder prescriure l&#8217;exercici f\u00edsic de la millor forma possible&#8221;. Montserrat Bellver compara aquesta pr\u00e0ctica amb la prescripci\u00f3 d&#8217;un f\u00e0rmac; de la mateixa manera, un professional de la salut pot <strong>complementar la pr\u00e0ctica esportiva d&#8217;activitat f\u00edsica<\/strong> i fer-ho de forma gradual i progressiva, <strong>individualitzant<\/strong>-ho <strong>en funci\u00f3 de l&#8217;estat de salut i l&#8217;edat<\/strong>.<\/p>\n<h1><strong>&#8220;Els nens han de jugar, moure&#8217;s i fer molts esports&#8221;<\/strong><\/h1>\n<p>La pr\u00e0ctica esportiva s&#8217;ha<strong> d&#8217;adaptar a l&#8217;edat<\/strong> de cadasc\u00fa, segons la doctora Bellver. Per una banda, <strong>els nens &#8220;han de jugar, moure&#8217;s i fer molts esports, no especialitzar-se<\/strong> en un esport concret&#8221;, per\u00f2 <strong>la gent gran ha d&#8217;adaptar-se al seu estat de salut<\/strong>, tot i que aconsella que poden &#8220;comen\u00e7ar caminant&#8221;. D&#8217;altra banda, els <strong>adults<\/strong>, que tamb\u00e9 han d&#8217;adaptar-se a la salut, per\u00f2 alhora al <strong>temps disponible<\/strong>: &#8220;de vegades no tenim suficient temps per fer exercici&#8221;, va expressar Bellver.<\/p>\n<p><a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2020\/03\/cofb.200226-08.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-50403\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2020\/03\/cofb.200226-08-1024x683.jpg\" alt=\"\" width=\"620\" height=\"414\" \/><\/a><\/p>\n<h1><strong>Com es pot fomentar l&#8217;activitat f\u00edsica des de la farm\u00e0cia?<\/strong><\/h1>\n<p>Montserrat Bellver opina que &#8220;<strong>els farmac\u00e8utics estan acostumats a donar aquesta prescripci\u00f3<\/strong>&#8221; i per tant l&#8217;exercici f\u00edsic \u00e9s un complement a la seva activitat habitual. &#8220;<strong>Igual que dispensen un f\u00e0rmac, poden recomanar la pr\u00e0ctica d&#8217;activitat f\u00edsica o alimentaci\u00f3, h\u00e0bits de vida saludables<\/strong>&#8220;, va assegurar. Per\u00f2 el m\u00e9s <strong>important<\/strong>, assegura la doctora en medicina de l&#8217;esport, \u00e9s <strong>donar una dosificaci\u00f3 correcta<\/strong>: &#8220;No val el\u00a0<em>vagi a nedar<\/em> o el <em>vagi a caminar<\/em>, no. S&#8217;ha de dir:\u00a0<em>vagi a caminar 3 cops al dia<\/em>, <em>mitja hora amb aquesta intensitat<\/em>, <em>que pugui parlar amb el company<\/em>&#8230; \u00c9s a dir, <strong>eines molt senzilles, per\u00f2 molt protocol\u00b7litzades<\/strong>&#8220;.<\/p>\n<p><strong>Altres publicacions d&#8217;inter\u00e9s:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/blog.cofb.cat\/hipertensio-importancia-lexercici-fisic\/\" target=\"_blank\" rel=\"noopener\">Hipertensi\u00f3: la import\u00e0ncia de l\u2019exercici f\u00edsic (Novembre 2019)<\/a><\/li>\n<li><a href=\"https:\/\/blog.cofb.cat\/mes-de-300-farmacies-de-barcelona-oferiran-educacio-nutricional-en-lactivitat-fisica\/\" target=\"_blank\" rel=\"noopener\">M\u00e9s de 300 farm\u00e0cies de Barcelona oferiran educaci\u00f3 nutricional en l\u2019activitat f\u00edsica (Maig 2017)<\/a><\/li>\n<li><a href=\"https:\/\/blog.cofb.cat\/6-7-dabril-dies-mundials-de-lactivitat-fisica-la-salut\/\" target=\"_blank\" rel=\"noopener\">6 i 7 d\u2019abril: dies mundials de l\u2019Activitat F\u00edsica i la Salut (Abril 2017)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El passat 26 de febrer va tenir lloc al COFB la tert\u00falia d&#8217;actualitat &#8220;L&#8217;activitat f\u00edsica com a eina preventiva i terap\u00e8utica&#8220;.\u00a0L&#8217;objectiu de la tert\u00falia va ser interioritzar el convenciment del fet que \u00e9s necessari, a trav\u00e9s del consell farmac\u00e8utic, promoure i prescriure l\u2019exercici f\u00edsic saludable com a eina preventiva i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dra. Montserrat Bellver: &quot;Hem de fer activitat f\u00edsica. El sedentarisme t\u00e9 molts riscos, igual que el tabac o la hipertensi\u00f3&quot; [V\u00eddeo entrevista] - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"description\" content=\"El 26 de febrer va tenir lloc al COFB la tert\u00falia d&#039;actualitat &quot; Activitat f\u00edsica com a eina preventiva i terap\u00e8utica&quot;.\u00a0L&#039;objectiu era interioritzar el fet que \u00e9s necessari el consell farmac\u00e8utic per promoure i prescriure l\u2019exercici f\u00edsic saludable com a eina preventiva i terap\u00e8utica de les malalties m\u00e9s prevalents.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2020\/06\/01\/dra-montserrat-bellver-hem-activitat-fisica-sedentarisme-riscos-igual-que-tabac-hipertensio-video-entrevista\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dra. 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El sedentarisme t\u00e9 molts riscos, igual que el tabac o la hipertensi\u00f3&quot; [V\u00eddeo entrevista] - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"El 26 de febrer va tenir lloc al COFB la tert\u00falia d&#039;actualitat &quot; Activitat f\u00edsica com a eina preventiva i terap\u00e8utica&quot;.\u00a0L&#039;objectiu era interioritzar el fet que \u00e9s necessari el consell farmac\u00e8utic per promoure i prescriure l\u2019exercici f\u00edsic saludable com a eina preventiva i terap\u00e8utica de les malalties m\u00e9s prevalents.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novaorg.cofb.net\/2020\/06\/01\/dra-montserrat-bellver-hem-activitat-fisica-sedentarisme-riscos-igual-que-tabac-hipertensio-video-entrevista\/\" \/>\n<meta property=\"og:site_name\" content=\"Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/farmaceuticsbcn\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-01T11:01:42+00:00\" \/>\n<meta name=\"author\" content=\"wpAdminCofbOrg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@farmaceuticsbcn\" \/>\n<meta name=\"twitter:site\" content=\"@farmaceuticsbcn\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpAdminCofbOrg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/novaorg.cofb.net\/2020\/06\/01\/dra-montserrat-bellver-hem-activitat-fisica-sedentarisme-riscos-igual-que-tabac-hipertensio-video-entrevista\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/novaorg.cofb.net\/2020\/06\/01\/dra-montserrat-bellver-hem-activitat-fisica-sedentarisme-riscos-igual-que-tabac-hipertensio-video-entrevista\/\"},\"author\":{\"name\":\"wpAdminCofbOrg\",\"@id\":\"https:\/\/www.cofb.org\/#\/schema\/person\/22ed7eea88da74b0fa4d3154ad87ffcb\"},\"headline\":\"Dra. Montserrat Bellver: &#8220;Hem de fer activitat f\u00edsica. 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