{"id":4663,"date":"2013-12-24T14:08:45","date_gmt":"2013-12-24T13:08:45","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=4663"},"modified":"2013-12-24T14:08:45","modified_gmt":"2013-12-24T13:08:45","slug":"nadal-sense-excessos-menja-sa","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2013\/12\/24\/nadal-sense-excessos-menja-sa\/","title":{"rendered":"Nadal sense excessos: menja sa"},"content":{"rendered":"<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2013\/12\/christmas-table-431767-m.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-full wp-image-4669\" alt=\"christmas-table-431767-m\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2013\/12\/christmas-table-431767-m.jpg\" width=\"300\" height=\"225\" \/><\/a>Juntament amb els regals, el que m\u00e9s caracteritzen les tradicionals festes nadalenques s\u00f3n els grans dinars en fam\u00edlia o amb amics. Aix\u00f2 explica que en aquesta \u00e8poca ens puguem engreixar una mitjana de tres quilos, i que tan sols en dos nits, la de Nadal i Cap d\u2019Any, ingerim les mateixes calories que en una setmana. Per\u00f2 l\u2019augment de pes no \u00e9s l\u2019\u00fanic efecte, tamb\u00e9 pot venir acompanyat de conseq\u00fc\u00e8ncies en el sistema digestiu (panxa inflada, digestions pesades i gasos), en el fetge (problemes per la ingesta d\u2019alcohol, greixos, prote\u00efnes, sucres i medicaments) i en el sistema circulatori (cap pesat, cames inflades o taques a la pell per mala circulaci\u00f3).<\/p>\n<p>Davant aquesta situaci\u00f3, qu\u00e8 fer per a qu\u00e8 els \u00e0pats siguin tolerats i no suposin un perjudici per a la nostra salut?<\/p>\n<p>En primer lloc, Anna Bach, vocal d&#8217;Alimentaci\u00f3 i Nutrici\u00f3 del Col\u00b7legi, ens recomana vigilar les racions dels menjars i de les begudes alcoh\u00f2liques dels men\u00fas especials. \u00c9s convenient controlar les quantitats que se serveixen, aix\u00ed com tenir en compte que l\u2019alcohol s\u2019ha de beure acompanyant el menjar, mai en dej\u00fa.<\/p>\n<p>En segon lloc, moderar les altres ingestes del mateix dia o del dia seg\u00fcent intentant compensar l\u2019exc\u00e9s amb men\u00fas m\u00e9s lleugers, en els quals la verdura i la fruita han d\u2019estar ben representades.<\/p>\n<p>Per \u00faltim, realitzar activitat f\u00edsica, a poder ser assegurant 45 minuts d\u2019activitat f\u00edsica intensa per combatre l\u2019exc\u00e9s.<\/p>\n<p>Altres aspectes que cal tenir en compte tamb\u00e9 s\u00f3n l\u2019\u00fas d\u2019aliments digestius i depuratius, com la carxofa i la pinya; beure l\u00edquids, entre 1,5 i 2 litres d\u2019aigua al dia; introduir complements diet\u00e8tics si \u00e9s necessari i adaptar les receptes per aconseguir formes m\u00e9s lleugeres, com ara disminuir sucres, cuinar caldos desgreixats i substituir la nata i les cremes per greixos tipus oli d\u2019oliva o b\u00e9 iogurt.<\/p>\n<p>Maria Jos\u00e9 Alonso, vocal de Plantes Medicinals i Homeopatia del COFB, \u00a0ens comenta que s\u00f3n d\u2019utilitat les infusions digestives i carminatives. An\u00eds verd, fonoll, coriandre o alcaravia s\u00f3n plantes que en infusi\u00f3 ajuden a eliminar els gasos que la digesti\u00f3 dels menjars copiosos produeixen. La camamilla, la menta i l\u2019herba Llu\u00efsa, d\u2019altra banda, faciliten les digestions. Una combinaci\u00f3 de plantes dels dos grups, com per exemple camamilla amb an\u00eds verd, \u00e9s perfecta per alleugerir la digesti\u00f3 i, alhora, evitar els gasos. Al vespre, una infusi\u00f3 de tarongina (melissa) propiciar\u00e0 una bona digesti\u00f3 i un descans tranquil.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Juntament amb els regals, el que m\u00e9s caracteritzen les tradicionals festes nadalenques s\u00f3n els grans dinars en fam\u00edlia o amb amics. Aix\u00f2 explica que en aquesta \u00e8poca ens puguem engreixar una mitjana de tres quilos, i que tan sols en dos nits, la de Nadal i Cap d\u2019Any, ingerim les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,47],"tags":[16,94],"class_list":["post-4663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacats","category-recomanacions-del-farmaceutic","tag-alimentacio-i-nutricio","tag-plantes-medicinals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nadal sense excessos: menja sa - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2013\/12\/24\/nadal-sense-excessos-menja-sa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nadal sense excessos: menja sa - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Juntament amb els regals, el que m\u00e9s caracteritzen les tradicionals festes nadalenques s\u00f3n els grans dinars en fam\u00edlia o amb amics. 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