{"id":39415,"date":"2018-05-29T19:01:25","date_gmt":"2018-05-29T17:01:25","guid":{"rendered":"https:\/\/blog.cofb.cat\/?p=39415"},"modified":"2018-05-29T19:01:25","modified_gmt":"2018-05-29T17:01:25","slug":"bases-fisiologiques-dels-complements-alimentosos-esportistes","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2018\/05\/29\/bases-fisiologiques-dels-complements-alimentosos-esportistes\/","title":{"rendered":"Bases fisiol\u00f2giques dels complements alimentosos per a esportistes"},"content":{"rendered":"<p>El passat dijous 24 de maig el COFB va acollir una confer\u00e8ncia dedicada a les <strong>bases fisiol\u00f2giques dels complements alimentosos per a esportistes<\/strong>. La presentaci\u00f3 de l&#8217;acte va anar a c\u00e0rrec d&#8217;<strong>Anna Bach<\/strong>, vocal d&#8217;Alimentaci\u00f3 i Nutrici\u00f3 del COFB. Van intervenir-hi <strong>Juan Antonio Navarro G\u00f3mez<\/strong>, farmac\u00e8utic, graduat en Ci\u00e8ncies de l&#8217;Activitat F\u00edsica i de l&#8217;Esport i expert en Nutrici\u00f3,\u00a0 i <strong>Eusebio Guti\u00e9rrez<\/strong>, director comercial i soci fundador d&#8217;<a href=\"https:\/\/www.infisport.com\/\" target=\"_blank\" rel=\"noopener\">Infisport<\/a>.<\/p>\n<p>Al llarg de la sessi\u00f3, es va fer refer\u00e8ncia al <strong>metabolisme energ\u00e8tic<\/strong> i a conceptes que hi estan relacionats com: fosf\u00e0gens, glucogen muscular i hep\u00e0tic, grasses corporals, prote\u00efnes i amino\u00e0cids. Tamb\u00e9 es va abordar el <strong>catabolisme muscular<\/strong> i es van diferenciar els <strong>esports de resist\u00e8ncia<\/strong> (esfor\u00e7os de <strong>baixa intensitat<\/strong> i <strong>perllongats en el temps<\/strong>) dels <strong>esports interv\u00e0l\u00b7lics<\/strong> (esfor\u00e7os d&#8217;<strong>elevada intensitat<\/strong> que requereixen majors necessitats proteiques).<\/p>\n<figure id=\"attachment_39448\" aria-describedby=\"caption-attachment-39448\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/05\/cofb.189524-28.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-39448 size-large\" title=\"D'esquerra a dreta: Juan Antonio Navarro G\u00f3mez, farmac\u00e8utic, graduat en Ci\u00e8ncies de l'Activitat i especialista en Nutrici\u00f3; Anna Bach, vocal d'Alimentaci\u00f3 i Nutrici\u00f3 i Eusebio Guti\u00e9rrez, director comercial i soci fundador d'Infisport.\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/05\/cofb.189524-28-1024x683.jpg\" alt=\"D'esquerra a dreta: Juan Antonio Navarro G\u00f3mez, farmac\u00e8utic, graduat en Ci\u00e8ncies de l'Activitat i especialista en Nutrici\u00f3; Anna Bach, vocal d'Alimentaci\u00f3 i Nutrici\u00f3 i Eusebio Guti\u00e9rrez, director comercial i soci fundador d'Infisport.\" width=\"620\" height=\"414\" \/><\/a><figcaption id=\"caption-attachment-39448\" class=\"wp-caption-text\">D&#8217;esquerra a dreta: Juan Antonio Navarro, farmac\u00e8utic, graduat en Ci\u00e8ncies de l&#8217;Activitat i especialista en Nutrici\u00f3; Anna Bach, vocal d&#8217;Alimentaci\u00f3 i Nutrici\u00f3 i Eusebio Guti\u00e9rrez, director comercial i soci fundador d&#8217;Infisport.<\/figcaption><\/figure>\n<h1><span style=\"color: #008080;\"><strong>Els complements alimentosos per a l&#8217;esportista<\/strong><\/span><\/h1>\n<p>Els ponents van explicar quines funcions tenen els complements alimentosos per a l&#8217;esportista.<\/p>\n<ul>\n<li><strong>Funci\u00f3 energ\u00e8tica:<\/strong> Incrementa els dip\u00f2sits de substrat energ\u00e8tics amb diverses fonts d&#8217;hidrats de carboni.<\/li>\n<li><strong>Funci\u00f3 pl\u00e0stica i estructural:<\/strong> Compensa el dany muscular i l&#8217;oxidaci\u00f3 de prote\u00efnes amb diverses fonts de prote\u00efnes.<\/li>\n<li><strong>Funci\u00f3 protectora i reguladora:<\/strong> Combina diferents concentracions de vitamines, minerals i \u00e0cids grassos.<\/li>\n<\/ul>\n<div class=\"destacat-blog\">\n<h1><span style=\"color: #008080;\"><strong>El paper de la hidrataci\u00f3, els nutrients i els micronutrients<\/strong><\/span><\/h1>\n<p>Quan es fa exercici <strong>augmenta la temperatura corporal<\/strong>, <strong>es perd aigua i electr\u00f2lits<\/strong>, la qual cosa produeix un<strong> efecte sobre el rendiment esportiu i les funcions vitals<\/strong>. Es va explicar que la <strong>hidrataci\u00f3<\/strong> \u00e9s fonamental per a la refrigeraci\u00f3, per aportar nutrients a les c\u00e8l\u00b7lules musculars, eliminar subst\u00e0ncies, lubricar les articulacions, regular els electr\u00f2lits en sang, equilibrar els l\u00edquids i regular la temperatura corporal.<\/p>\n<p>Pel que fa a l&#8217;alimentaci\u00f3, es van posar damunt la taula les funcions dels <strong>nutrients<\/strong> i els <strong>micronutrients<\/strong>.<\/p>\n<ul>\n<li><strong>Hidrats de carboni:<\/strong> Tenen, principalment, una funci\u00f3 energ\u00e8tica.<\/li>\n<li><strong>Grasses:<\/strong> Tenen diverses funcions: estructurals, de reserva, energ\u00e8tica, funci\u00f3 protectora, a\u00efllants t\u00e8rmiques, reguladora&#8230;<\/li>\n<li><strong>Prote\u00efnes:<\/strong> Funci\u00f3 pl\u00e0stica i estructural.<\/li>\n<li><strong>Vitamines i minerals:<\/strong> Les vitamines tenen com a funci\u00f3 regular el <strong>metabolisme<\/strong>. S\u00f3n <strong>nutrients essencials<\/strong> i es classifiquen en <strong>hidrosolubles<\/strong> i <strong>liposolubles<\/strong>. D&#8217;altra banda, els minerals participen en processos d&#8217;obtenci\u00f3 d&#8217;energia, s\u00edntesi de subst\u00e0ncies i funcions com la contracci\u00f3 muscular o el transport d&#8217;oxigen.\u00a0\u00a0<strong style=\"color: #008080;\"><\/div>\n<p><\/strong><\/li>\n<\/ul>\n<h1><span style=\"color: #008080;\"><strong>&#8220;El rac\u00f3 de l&#8217;esportista&#8221; a la farm\u00e0cia?<\/strong><\/span><\/h1>\n<p>A la <strong>confer\u00e8ncia,<\/strong> tamb\u00e9 es va valorar la <strong>idone\u00eftat de dedicar un espai de la farm\u00e0cia a les necessitats dels esportistes<\/strong>. En les darreres d\u00e8cades, la pr\u00e0ctica d&#8217;esport s&#8217;ha popularitzat per evitar les malalties que produeixen el sedentarisme i el sobrep\u00e8s. Segons van explicar els ponents, l&#8217;increment m\u00e9s notable es troba en els <strong>esports de l&#8217;aire lliure<\/strong> (ciclisme, triatl\u00f3, <em>running<\/em>&#8230;). Aix\u00ed mateix, tamb\u00e9 hi ha hagut un augment en la participaci\u00f3 dels escolars en els esports d&#8217;equip. Entre els adults, ha crescut la pr\u00e0ctica de futbol sala, b\u00e0squet, waterpolo i p\u00e0del. Pel que fa als esports d&#8217;interior, hi ha hagut un creixement en la pr\u00e0ctica de <em>cross-fit<\/em> i han aparegut els gimnasos <em>low-cost<\/em>.<\/p>\n<figure id=\"attachment_39449\" aria-describedby=\"caption-attachment-39449\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/05\/cofb.189524-27.jpg\"><img decoding=\"async\" class=\"wp-image-39449 size-large\" title=\"Una sala d'actes plena va acollir aquesta confer\u00e8ncia.\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/05\/cofb.189524-27-1024x683.jpg\" alt=\"La confer\u00e8ncia va despertar un gran inter\u00e8s entre els assistents. \" width=\"620\" height=\"414\" \/><\/a><figcaption id=\"caption-attachment-39449\" class=\"wp-caption-text\">Una sala d&#8217;actes plena va acollir aquesta confer\u00e8ncia.<\/figcaption><\/figure>\n<p>L&#8217;\u00fas de complements alimentosos per a esportistes ha anat a m\u00e9s. Els <strong>complements alimentosos<\/strong> s\u00f3n subst\u00e0ncies aprovades pels organismes sanitaris corresponents encaminades a <strong>millorar la salut i el rendiment esportiu<\/strong>. En aquest sentit, la farm\u00e0cia pot ser un punt estrat\u00e8gic perqu\u00e8: pot contribuir a <strong>preservar la salut de l&#8217;esportista<\/strong>, la suplementaci\u00f3 esportiva requereix que sigui recomanada per professionals formats i perqu\u00e8 \u00e9s el punt de venda natura i professional on els metges esportius deriven les prescripcions.<\/p>\n<h1><span style=\"color: #008080;\"><strong>Els tres grans blocs de la confer\u00e8ncia<\/strong><\/span><\/h1>\n<p>Anna Bach, vocal d&#8217;Alimentaci\u00f3 i Nutrici\u00f3 del COFB, va explicar que la confer\u00e8ncia &#8220;es pot sintetitzar en l&#8217;exposici\u00f3 de tres grans \u00e0mbits: el primer \u00e9s la <strong>fisiologia de l&#8217;esport<\/strong> (qu\u00e8 passa al nostre cos quan practiquem esport); el segon fa refer\u00e8ncia a <strong>l&#8217;alimentaci\u00f3 de l&#8217;esportista<\/strong> i, el tercer est\u00e0 relacionat amb els <strong>complements<\/strong> (quins complements es poden prendre en funci\u00f3 de les necessitats), quan s&#8217;han de prendre (quins es poden fer servir abans, durant i despr\u00e9s) i quines pautes s\u00f3n les m\u00e9s indicades&#8221;.<\/p>\n<p style=\"text-align: right;\"><strong>Amb la col\u00b7laboraci\u00f3 de:<\/strong><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.infisport.com\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-39447 alignright\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/05\/Infisport.jpg\" alt=\"\" width=\"176\" height=\"45\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Altres publicacions d&#8217;inter\u00e8s:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/blog.cofb.cat\/formacio-en-probiotics-complements-alimentosos\/\" target=\"_blank\" rel=\"noopener\">Formaci\u00f3 en probi\u00f2tics i complements alimentosos (Maig 2017)<\/a><\/li>\n<li><a href=\"https:\/\/blog.cofb.cat\/activitats-conferencies-esportives-del-grup-de-treball-de-complements-esport-solsona\/\" target=\"_blank\" rel=\"noopener\">Confer\u00e8ncia i activitat esportiva del grup de treball de complements i esport a Solsona (Novembre 2017)<\/a><\/li>\n<li><a href=\"https:\/\/blog.cofb.cat\/el-cofb-crea-una-eina-per-consultar-les-interaccions-de-farmacs-cardiovasculars-amb-aliments-complements-i-o-plantes-medicinals\/\" target=\"_blank\" rel=\"noopener\">El COFB crea una eina per consultar les interaccions de f\u00e0rmacs cardiovasculars amb aliments, complements i\/o plantes medicinals (Abril 2018)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El passat dijous 24 de maig el COFB va acollir una confer\u00e8ncia dedicada a les bases fisiol\u00f2giques dels complements alimentosos per a esportistes. La presentaci\u00f3 de l&#8217;acte va anar a c\u00e0rrec d&#8217;Anna Bach, vocal d&#8217;Alimentaci\u00f3 i Nutrici\u00f3 del COFB. Van intervenir-hi Juan Antonio Navarro G\u00f3mez, farmac\u00e8utic, graduat en Ci\u00e8ncies de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[559,36,16,3150,18,19,796,346,101,2894,70,46,3148,389],"class_list":["post-39415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-activitat-fisica","tag-alimentacio","tag-alimentacio-i-nutricio","tag-bases-fisiologiques","tag-cofb","tag-collegi-de-farmaceutics-de-barcelona","tag-complements","tag-complements-alimentosos","tag-esport","tag-esportistes","tag-formacio","tag-nutricio","tag-practica-esportiva","tag-vocalia-dalimentacio-i-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bases fisiol\u00f2giques dels complements alimentosos per a esportistes - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2018\/05\/29\/bases-fisiologiques-dels-complements-alimentosos-esportistes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bases fisiol\u00f2giques dels complements alimentosos per a esportistes - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"El passat dijous 24 de maig el COFB va acollir una confer\u00e8ncia dedicada a les bases fisiol\u00f2giques dels complements alimentosos per a esportistes. 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