{"id":38378,"date":"2018-04-13T15:48:38","date_gmt":"2018-04-13T13:48:38","guid":{"rendered":"https:\/\/blog.cofb.cat\/?p=38378"},"modified":"2018-04-13T15:48:38","modified_gmt":"2018-04-13T13:48:38","slug":"presentacio-lestudi-intervencio-detectar-prevenir-sarcopenia-majors-65-anys","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2018\/04\/13\/presentacio-lestudi-intervencio-detectar-prevenir-sarcopenia-majors-65-anys\/","title":{"rendered":"Presentaci\u00f3 de l&#8217;estudi &#8220;Intervenci\u00f3 per detectar i prevenir la sarcop\u00e8nia en majors de 65 anys&#8221;"},"content":{"rendered":"<p>El passat dilluns 9 d&#8217;abril es va presentar a la Reial Acad\u00e8mia de Farm\u00e0cia de Catalunya (RAFC) l&#8217;estudi <strong>&#8220;Intervenci\u00f3 per detectar i prevenir la sarcop\u00e8nia en majors de 65 anys&#8221;<\/strong>. A l&#8217;acte, va intervenir-hi Anna Bach, vocal d&#8217;Alimentaci\u00f3 i Nutrici\u00f3 del COFB. Pr\u00e8viament, a Infarma Madrid 2018, ja s&#8217;havia presentat el p\u00f2ster d&#8217;aquest projecte, tamb\u00e9 elaborat pel grup de treball d&#8217;envelliment de la Vocalia d&#8217;Alimentaci\u00f3 i Nutrici\u00f3 del COFB durant la campanya Plenufar VI.<\/p>\n<p>El treball t\u00e9 com a <strong>eix central<\/strong> la <strong>sarcop\u00e8nia<\/strong>, la p\u00e8rdua de massa muscular -associada a l&#8217;envelliment- que comporta impl\u00edcitament la p\u00e8rdua de for\u00e7a i canvis qualitatius del teixit muscular.<\/p>\n<figure id=\"attachment_38439\" aria-describedby=\"caption-attachment-38439\" style=\"width: 692px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/04\/Anna-Bach-Sarcopenia-RACF_edited.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-38439 size-full\" title=\"Anna Bach, durant la presentaci\u00f3 de l'estudi a la Reial Acad\u00e8mia de Farm\u00e0cia de Catalunya. \" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/04\/Anna-Bach-Sarcopenia-RACF_edited.jpg\" alt=\"Anna Bach, durant la presentaci\u00f3 de l'estudi a la Reial Acad\u00e8mia de Farm\u00e0cia de Catalunya. \" width=\"692\" height=\"519\" \/><\/a><figcaption id=\"caption-attachment-38439\" class=\"wp-caption-text\">Anna Bach, durant la presentaci\u00f3 de l&#8217;estudi a la Reial Acad\u00e8mia de Farm\u00e0cia de Catalunya.<\/figcaption><\/figure>\n<div class=\"box info\"><\/div>\n<h1><span style=\"color: #008080;\"><strong>Sarcop\u00e8nia: la import\u00e0ncia d&#8217;un estil de vida saludable<\/strong><\/span><\/h1>\n<p>La <strong>sarcop\u00e8nia<\/strong> est\u00e0 relacionada amb la dificultat de moviment, la p\u00e8rdua d&#8217;independ\u00e8ncia, la discapacitat, la impossibilitat de realitzar activitats quotidianes, el risc de caigudes i fractures o, fins i tot, el risc de mort. El <strong>diagn\u00f2stic de la sarcop\u00e8nia<\/strong> est\u00e0 dificultat per la manca de disponibilitat dels m\u00e8todes m\u00e9s fiables per mesurar la massa muscular. L&#8217;alimentaci\u00f3 \u00e9s un factor clau i juga un paper primordial en la qualitat de vida. Un estil de vida saludable \u00e9s la base per a un envelliment actiu i saludable. <\/div>\n<p>Els <strong>objectius del treball<\/strong> eren <strong>detectar el risc de sarcop\u00e8nia<\/strong> en una submostra de persones majors de 65 anys -participants en la campanya sanit\u00e0ria sobre educaci\u00f3 nutricional en l&#8217;activitat f\u00edsica PLENUFAR VI- i<strong> prevenir el seu desenvolupament<\/strong> mitjan\u00e7ant assessorament alimentari i d&#8217;exercici f\u00edsic adequat.<\/p>\n<p>La metodologia va consistir en la realitzaci\u00f3 d&#8217;un <strong>q\u00fcestionari sobre la ingesta d&#8217;aliments rics en prote\u00efnes<\/strong> i es van donar a con\u00e8ixer recomanacions nutricionals i d&#8217;exercici f\u00edsic per prevenir la sarcop\u00e8nia.<\/p>\n<div class=\"destacat-blog\">\n<h1><span style=\"color: #008080;\"><strong>Recomanacions per prevenir la sarcop\u00e8nia, segons la Societat Europea de Nutrici\u00f3 Cl\u00ednica i Metabolisme<\/strong><\/span><\/h1>\n<p><strong><span style=\"color: #008080;\">Nutricionals<br \/>\n<\/span><\/strong><\/p>\n<ul>\n<li>25-30 grams de prote\u00efna a cada \u00e0pat important del dia &#8211;&gt;<\/li>\n<li>1,0 a 1,2 grams de prote\u00efna\/ kg de pes corporal\/dia<\/li>\n<\/ul>\n<p><span style=\"color: #008080;\"><strong>D&#8217;activitat f\u00edsica<a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/04\/Exercici-f\u00edsic-en-persones-dedat-avan\u00e7ada.jpg\"><img decoding=\"async\" class=\"wp-image-38441 alignleft\" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/04\/Exercici-f\u00edsic-en-persones-dedat-avan\u00e7ada.jpg\" alt=\"\" width=\"238\" height=\"226\" \/><\/a><\/strong><\/span><\/p>\n<ul>\n<li><strong>Exercicis concrets de potenciaci\u00f3 muscular,<\/strong> per incrementar la for\u00e7a i la massa muscular: 2-3 sessions per setmana amb una durada de 30-60 minuts per sessi\u00f3, que involucrin els principals grups musculars. Cada s\u00e8rie ha de tenir de 10 a 15 repeticions.<\/li>\n<li><strong>Exercicis aer\u00f2bics o de resist\u00e8ncia aer\u00f2bica:<\/strong> 3 sessions per setmana de 30-40 minuts cadascuna del tipus caminar r\u00e0pid, anar en bicicleta, ballar, pujar i baixar escales o nedar.<\/li>\n<\/ul>\n<\/div>\n<h1><span style=\"color: #008080;\"><strong>Conclusions principals<br \/>\n<\/strong><\/span><\/h1>\n<p>L&#8217;estudi es va fer des de <strong>10 farm\u00e0cies de Barcelona<\/strong> que van enquestar <strong>56 persones m\u00e9s grans de 65 anys<\/strong> amb un estil de vida actiu, per tal de determinar la quantitat de prote\u00efna que ingerien i, d&#8217;aquesta manera, oferir-los consells per prevenir la sarcop\u00e8nia. L&#8217;edat mitjana dels participants era de 72,4 anys. La majoria d&#8217;ells no assolia la ingesta de prote\u00efna recomanada. El 74% tenia un consum setmanal de carn vermella, per\u00f2 una ingesta insuficient de carn blanca, fruits secs, peix o ous.<\/p>\n<figure id=\"attachment_38445\" aria-describedby=\"caption-attachment-38445\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/04\/Gr\u00e0fics-aliments-PLENUFAR.jpg\"><img decoding=\"async\" class=\"wp-image-38445 size-large\" title=\"Gr\u00e0fic del q\u00fcestionari complementari al de Plenufar VI sobre la ingesta d'aliments rics en prote\u00efnes per avaluar el compliment de les quantitats recomanades. \" src=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/04\/Gr\u00e0fics-aliments-PLENUFAR-1024x614.jpg\" alt=\"Gr\u00e0fic del q\u00fcestionari complementari al de Plenufar VI sobre la ingesta d'aliments rics en prote\u00efnes per avaluar el compliment de les quantitats recomanades. \" width=\"620\" height=\"372\" \/><\/a><figcaption id=\"caption-attachment-38445\" class=\"wp-caption-text\">Gr\u00e0fic del q\u00fcestionari complementari al de Plenufar VI sobre la ingesta d&#8217;aliments rics en prote\u00efnes per avaluar el compliment de les quantitats recomanades.<\/figcaption><\/figure>\n<p>El treball acaba concloent que<strong> els entrevistats van mostrar-se receptius al consell farmac\u00e8utic<\/strong> i motivats a fer els canvis necessaris per millorar els seus h\u00e0bits. A m\u00e9s, el projecte <strong>ha contribu\u00eft a conscienciar sobre el risc de no alimentar-se correctament i de no practicar l&#8217;exercici f\u00edsic adequat<\/strong>. Amb una intervenci\u00f3 a m\u00e9s gran escala, s&#8217;aconseguiria arribar a m\u00e9s persones i s&#8217;afavoriria l&#8217;estat de salut d&#8217;aquest grup de poblaci\u00f3.<\/p>\n<p>L&#8217;estudi tamb\u00e9 destaca que, <strong>per tal d&#8217;evitar la p\u00e8rdua de massa muscular en persones majors de 65 anys<\/strong>, es requereix una <strong>major aportaci\u00f3 de prote\u00efnes i exercici f\u00edsic espec\u00edfic de for\u00e7a<\/strong>, m\u00e9s enll\u00e0 de les recomanacions habituals d&#8217;exercici aer\u00f2bic.<\/p>\n<p>Aix\u00ed mateix,<strong> tamb\u00e9 es fa necess\u00e0ria una correcta planificaci\u00f3 aliment\u00e0ria<\/strong> per assolir aquestes recomanacions. <strong>Prendre un suplement ric en prote\u00efnes pot ser benefici\u00f3s<\/strong>.<\/p>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Podeu consultar <a style=\"color: #000000;\" href=\"https:\/\/blog.cofb.cat\/wp-content\/uploads\/2018\/04\/P\u00d2STER_Sarcop\u00e8nia.pdf\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a> el p\u00f2ster &#8220;Intervenci\u00f3 per detectar i prevenir la sarcop\u00e8nia en majors de 65 anys&#8221;, presentat a Infarma Madrid 2018.<\/span><br \/>\n<\/strong><\/h4>\n<p><strong>Altres publicacions d&#8217;inter\u00e8s:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/blog.cofb.cat\/nova-edicio-de-plenufar-educacio-nutricional-en-lactivitat-fisica\/\" target=\"_blank\" rel=\"noopener\">Nova edici\u00f3 de Plenufar: educaci\u00f3 nutricional en l&#8217;activitat f\u00edsica<\/a> (Desembre 2016)<\/li>\n<li><a href=\"https:\/\/blog.cofb.cat\/mes-de-300-farmacies-de-barcelona-oferiran-educacio-nutricional-en-lactivitat-fisica\/\" target=\"_blank\" rel=\"noopener\">M\u00e9s de 300 farm\u00e0cies de Barcelona oferiran educaci\u00f3 nutricional en l\u2019activitat f\u00edsica<\/a> (Maig 2017)<\/li>\n<li><a href=\"https:\/\/blog.cofb.cat\/enquesta-plenufar-6-nomes-142-persones-que-practiquen-esport-catalunya-segueixen-dieta-completament-adequada\/\" target=\"_blank\" rel=\"noopener\">Enquesta Plenufar 6: Nom\u00e9s el 14,2% de les persones que practiquen esport a Catalunya segueixen una dieta completament adequada<\/a> (Mar\u00e7 2018)<\/li>\n<li><a href=\"https:\/\/blog.cofb.cat\/finalitza-una-nova-edicio-del-curs-nutricio-esport\/\" target=\"_blank\" rel=\"noopener\">Finalitza una nova edici\u00f3 del curs &#8220;Nutrici\u00f3 i esport&#8221;<\/a> (Octubre 2017)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El passat dilluns 9 d&#8217;abril es va presentar a la Reial Acad\u00e8mia de Farm\u00e0cia de Catalunya (RAFC) l&#8217;estudi &#8220;Intervenci\u00f3 per detectar i prevenir la sarcop\u00e8nia en majors de 65 anys&#8221;. A l&#8217;acte, va intervenir-hi Anna Bach, vocal d&#8217;Alimentaci\u00f3 i Nutrici\u00f3 del COFB. Pr\u00e8viament, a Infarma Madrid 2018, ja s&#8217;havia presentat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[559,3041,18,19,2862,3042,3043,53,2892,2697,3044,3045,389],"class_list":["post-38378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-activitat-fisica","tag-assessorament-alimentari","tag-cofb","tag-collegi-de-farmaceutics-de-barcelona","tag-edat-avancada","tag-estil-de-vida-saludable","tag-exercici-fisic","tag-farmaceutics","tag-persones-dedat-avancada","tag-persones-grans","tag-persones-majors-de-65-anys","tag-sarcopenia","tag-vocalia-dalimentacio-i-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Presentaci\u00f3 de l&#039;estudi &quot;Intervenci\u00f3 per detectar i prevenir la sarcop\u00e8nia en majors de 65 anys&quot; - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2018\/04\/13\/presentacio-lestudi-intervencio-detectar-prevenir-sarcopenia-majors-65-anys\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Presentaci\u00f3 de l&#039;estudi &quot;Intervenci\u00f3 per detectar i prevenir la sarcop\u00e8nia en majors de 65 anys&quot; - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"El passat dilluns 9 d&#8217;abril es va presentar a la Reial Acad\u00e8mia de Farm\u00e0cia de Catalunya (RAFC) l&#8217;estudi &#8220;Intervenci\u00f3 per detectar i prevenir la sarcop\u00e8nia en majors de 65 anys&#8221;. 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