{"id":36059,"date":"2018-01-11T19:32:29","date_gmt":"2018-01-11T17:32:29","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=36059"},"modified":"2018-01-11T19:32:29","modified_gmt":"2018-01-11T17:32:29","slug":"tertulia-dactualitat-cronobiologia-hora-dels-apats-obesitat-video-entrevista","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2018\/01\/11\/tertulia-dactualitat-cronobiologia-hora-dels-apats-obesitat-video-entrevista\/","title":{"rendered":"Tert\u00falia d&#8217;actualitat: cronobiologia, hora dels \u00e0pats i obesitat (v\u00eddeo entrevista)"},"content":{"rendered":"<p>El passat 18 d&#8217;octubre va tenir lloc al Col\u00b7legi de Farmac\u00e8utics de Barcelona la confer\u00e8ncia <strong>&#8220;Cronobiologia, hora dels \u00e0pats i obesitat&#8221;<\/strong>, emmarcada en les Tert\u00falies d&#8217;actualitat 2017 &#8211; 2018. La convidada en aquesta ocasi\u00f3 va ser <strong>Marta Garaulet<\/strong>, doctora en Farm\u00e0cia, Nutricionista i M\u00e0ster en Salut P\u00fablica per la Universitat de Harvard, aix\u00ed com Catedr\u00e0tica de Fisiologia i Bases Fisiol\u00f2giques de la Nutrici\u00f3 a la Universitat de M\u00farcia.<\/p>\n<p>El tema principal de la seva confer\u00e8ncia va ser la <strong>cronobiologia<\/strong>, &#8220;la <strong>ci\u00e8ncia que estudia el temps de la vida<\/strong> i que ens ajuda a estudiar a quina hora hem de portar a terme les nostres accions per tal d&#8217;<strong>estar sincronitzats amb el medi que ens envolta<\/strong>&#8220;.<\/p>\n<p>Despr\u00e9s de la confer\u00e8ncia, Garaulet va concedir una entrevista a aquest blog, en la qual va fer refer\u00e8ncia al nostre <strong>model horari actual<\/strong>, assenyalant-ne aspectes positius i aspectes negatius.<\/p>\n<p><iframe src=\"https:\/\/player.vimeo.com\/video\/250269108\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Segons ella, un <strong>&#8220;horari perfecte&#8221; per als nostres h\u00e0bits i rellotges interns<\/strong> que es podria aplicar actualment <strong>\u00e9s el d&#8217;It\u00e0lia<\/strong>: dinar a dos quarts de dues i sopar entre dos quarts de nou i les nou.<\/p>\n<div class=\"box shadow\"><\/p>\n<h3><span style=\"color: #ff6600;\">Algunes pautes que ens ofereix la cronobiologia<\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><strong>Menjar a la nit fa augmentar m\u00e9s els nivells de glucosa<\/strong> que al mat\u00ed. A m\u00e9s, es cremen la meitat de calories en digerir els aliments.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pel que fa als <strong>ritmes naturals<\/strong>, a les persones de tipus alosa, no els costar\u00e0 gens sopar a les 18.00 h o a les 19.00 h i llevar-se a les 6.00 h. A les persones de tipus mussol, els pot venir de gust sopar entre les 20.00 i les 20.30 h i no esmorzar fins a les 9 del mat\u00ed. <strong>El m\u00e9s important \u00e9s dormir vuit hores<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>Si es pren melatonina per dormir<\/strong>, \u00e9s important fer-ho <strong>almenys dues hores i mitja despr\u00e9s del so<\/strong><strong>par<\/strong>. Ingerir aquesta \u201chormona de la son\u201d abans que hagi passat aquest termini pot augmentar el risc de diabetis.<\/li>\n<\/ul>\n<p><\/div>\n<figure style=\"width: 608px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/12\/cofb.171018-12.jpg\"><img fetchpriority=\"high\" decoding=\"async\" title=\"Marta Garaulet, durant la confer\u00e8ncia. \" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/12\/cofb.171018-12.jpg\" alt=\"Marta Garaulet, durant la confer\u00e8ncia Cronobiologia, hora dels \u00e0pats i obesitat. \" width=\"608\" height=\"391\" \/><\/a><figcaption class=\"wp-caption-text\">Marta Garaulet, durant la confer\u00e8ncia Cronobiologia, hora dels \u00e0pats i obesitat.<\/figcaption><\/figure>\n<p>Garaulet tamb\u00e9 ens va parlar dels <strong>h\u00e0bits de son<\/strong>. Per la nutricionista &#8220;la recomanaci\u00f3 de les hores de son dep\u00e8n del cronotip, la gen\u00e8tica, l&#8217;edat&#8230;&#8221;. Per\u00f2, afegeix Garaulet, <strong>la recomanaci\u00f3 general \u00e9s dormir almenys 9 hores en el cas dels nens i almenys 8 hores en el cas dels adults<\/strong>.<\/p>\n<p>I \u00e9s que les hores de son, segons la doctora, estan relacionades amb l&#8217;obesitat. En aquesta l\u00ednia, va ressaltar un estudi realitzat entre 3.500 adolescents europeus en el qual &#8220;vam veure que aquells que dormen menys de set hores estan molt m\u00e9s grassos. En el cas dels adults passa el mateix. <strong>L&#8217;obesitat t\u00e9 una associaci\u00f3 amb la son en forma d&#8217;U<\/strong>&#8220;. \u00c9s a dir, quan dorms massa o massa poc pot apar\u00e8ixer l&#8217;obesitat. &#8220;El que \u00e9s sorprenent i no se sabia abans \u00e9s que dormir poc engreixa&#8221;, va remarcar.<\/p>\n<h3><span style=\"color: #ff6600;\">La import\u00e0ncia d&#8217;un canvi d&#8217;h\u00e0bits <\/span><\/h3>\n<p>Per tal de fer-hi front, Garaulet destaca la import\u00e0ncia d&#8217;un canvi d&#8217;h\u00e0bits i d&#8217;un <strong>canvi en els sincronitzadors<\/strong> com poden ser la llum, l&#8217;hora de l&#8217;activitat, l&#8217;hora dels \u00e0pats, etc. per tal d&#8217;intentar establir el que s&#8217;anomena una &#8220;<strong>const\u00e0ncia din\u00e0mica<\/strong>&#8220;. \u00c9s a dir, &#8220;tenir canvis al llarg del dia com estar en dej\u00fa &#8211; ingerir, fer activitat &#8211; estar en rep\u00f2s, llum &#8211; foscor, etc.&#8221;. Segons la doctora, &#8220;aquests canvis repetits di\u00e0riament, de tal manera que s&#8217;estableixi una rutina, ajuden molt a controlar el cronotip vespert\u00ed i tamb\u00e9 poden beneficiar aquelles persones amb problemes de son&#8221;.<\/p>\n<div class=\"box shadow\"><\/p>\n<h3><span style=\"color: #ff6600;\"><em>Los relojes de tu vida<\/em><\/span><\/h3>\n<p style=\"text-align: left;\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/12\/llibre1.png\"><img decoding=\"async\" class=\"size-full wp-image-36088 alignleft\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/12\/llibre1.png\" alt=\"llibre1\" width=\"184\" height=\"147\" \/><\/a>Marta Garaulet, despr\u00e9s de la confer\u00e8ncia, va aprofitar per signar exemplars del seu llibre <em>Los relojes de tu vida<\/em>, en el qual detalla <strong>qu\u00e8 s\u00f3n els ritmes biol\u00f2gics<\/strong> i com aquests poden <strong>ajudar-nos a<\/strong> <strong>viure d&#8217;una forma m\u00e9s sana i feli\u00e7<\/strong>.<\/p>\n<p style=\"text-align: left;\">El llibre d\u00f3na resposta a preguntes com ara: <strong>De quina manera afecten els horaris dels \u00e0pats a la teva salut? Has notat que moltes vegades et sents alegre al mat\u00ed i que tres hores despr\u00e9s experimentes una profunda tristesa sense cap ra\u00f3 aparent?<\/strong> <strong>Per qu\u00e8 algunes persones rendeixen m\u00e9s al mat\u00ed i d&#8217;altres rendeixen m\u00e9s a la nit?<\/strong><\/p>\n<p><\/div>\n<p><strong>Potser tamb\u00e9 t&#8217;interessa:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.garaulet.com\/blog-marta\/\" target=\"_blank\" rel=\"noopener\">Blog de la Doctora Garaulet <\/a><\/li>\n<li><a href=\"http:\/\/www.um.es\/web\/investigacion-obesidad\/quienes-somos\/marta-garaulet\" target=\"_blank\" rel=\"noopener\">Equip d&#8217;investigaci\u00f3 sobre obesitat. Universitat de M\u00farcia<\/a><\/li>\n<\/ul>\n<p><strong>Properes tert\u00falies d&#8217;actualitat:<\/strong><\/p>\n<ul>\n<li>Celiaquia: malaltia infradiagnosticada, malaltia mitificada, a c\u00e0rrec del doctor en Medicina i especialista en gastroenterologia pedi\u00e0trica, Vicente Varea. <a href=\"http:\/\/www.cofb.org\/web\/guest\/conferencies?p_p_id=portletllistatactivitats_WAR_portletllistatactivitats_INSTANCE_4iaT&amp;p_p_lifecycle=0&amp;p_p_state=normal&amp;p_p_mode=view&amp;p_p_col_id=column-2&amp;p_p_col_pos=1&amp;p_p_col_count=2&amp;_portletllistatactivitats_WAR_portletllistatactivitats_INSTANCE_4iaT_strutsAction=%2Fview%2Fdetall&amp;_portletllistatactivitats_WAR_portletllistatactivitats_INSTANCE_4iaT_id=2093\">INSCRIU-TE!<\/a><\/li>\n<li>L&#8217;Alzheimer i la qu\u00edmica dels records, a c\u00e0rrec de la Dra. Merc\u00e8 Boada, doctora en Medicina especialista en neurologia i malalties neurodegeneratives. <a href=\"http:\/\/www.cofb.org\/web\/guest\/conferencies?p_p_id=portletllistatactivitats_WAR_portletllistatactivitats_INSTANCE_4iaT&amp;p_p_lifecycle=0&amp;p_p_state=normal&amp;p_p_mode=view&amp;p_p_col_id=column-2&amp;p_p_col_pos=1&amp;p_p_col_count=2&amp;_portletllistatactivitats_WAR_portletllistatactivitats_INSTANCE_4iaT_strutsAction=%2Fview%2Fdetall&amp;_portletllistatactivitats_WAR_portletllistatactivitats_INSTANCE_4iaT_id=2095\">INSCRIU-TE!<\/a><\/li>\n<\/ul>\n<p><strong>Darreres entrevistes en v\u00eddeo publicades al Blog:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/blog.cofb.cat\/entrevista-al-dr-bartres-faz-modificant-optimitzant-els-estils-de-vida-podriem-arribar-reduir-un-terc-de-les-malalties-neurodegeneratives\/\">Entrevista al Dr. Bartr\u00e9s-Faz: \u201cModificant i optimitzant els estils de vida podr\u00edem arribar a reduir un ter\u00e7 de les malalties neurodegeneratives\u201d<\/a><\/li>\n<li><a href=\"http:\/\/blog.cofb.cat\/tertulia-dactualitat-desmitificant-els-antibiotics-video-entrevista\/\" target=\"_blank\" rel=\"noopener\">Tert\u00falia d\u2019actualitat: desmitificant els antibi\u00f2tics (v\u00eddeo entrevista) (Agost 2017)<\/a><\/li>\n<li><a href=\"http:\/\/blog.cofb.cat\/entrevista-manel-esteller-director-del-programa-depigenetica-biologia-didibell-video\/\" target=\"_blank\" rel=\"noopener\">Entrevista a Manel Esteller, Director del Programa d\u2019Epigen\u00e8tica i Biologia d\u2019IDIBELL (Juny 2017)<\/a><\/li>\n<li><a href=\"http:\/\/blog.cofb.cat\/tertulia-dactualitat-dolor-cronic-des-de-la-farmacia-video-entrevista\/\" target=\"_blank\" rel=\"noopener\">Tert\u00falia d\u2019actualitat: dolor cr\u00f2nic des de la farm\u00e0cia (v\u00eddeo entrevista) (Febrer 2017)<\/a><\/li>\n<li><a href=\"http:\/\/blog.cofb.cat\/tertulia-dactualitat-desconstruint-lobesitat-video-entrevista-2\/\" target=\"_blank\" rel=\"noopener\">Tert\u00falia d\u2019actualitat: desconstruint l\u2019obesitat (v\u00eddeo entrevista) (Gener 2017)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El passat 18 d&#8217;octubre va tenir lloc al Col\u00b7legi de Farmac\u00e8utics de Barcelona la confer\u00e8ncia &#8220;Cronobiologia, hora dels \u00e0pats i obesitat&#8221;, emmarcada en les Tert\u00falies d&#8217;actualitat 2017 &#8211; 2018. La convidada en aquesta ocasi\u00f3 va ser Marta Garaulet, doctora en Farm\u00e0cia, Nutricionista i M\u00e0ster en Salut P\u00fablica per la Universitat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,57],"tags":[16,2945,18,19,2946,2545,563,2134,2947,2948,46,2381,2691,639,140,2212],"class_list":["post-36059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacats","category-mon-collegial","tag-alimentacio-i-nutricio","tag-apats","tag-cofb","tag-collegi-de-farmaceutics-de-barcelona","tag-cronobiologia","tag-dieta-equilibrada","tag-dieta-mediterrania","tag-entrevista","tag-horaris","tag-marta-garaulet","tag-nutricio","tag-obesitat","tag-racionalitzacio-horaria","tag-son","tag-tertulia-dactualitat","tag-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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