{"id":31967,"date":"2017-09-01T13:48:31","date_gmt":"2017-09-01T12:48:31","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=31967"},"modified":"2017-09-01T13:48:31","modified_gmt":"2017-09-01T12:48:31","slug":"loperacio-tornada-sense-problemes-intestinals","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2017\/09\/01\/loperacio-tornada-sense-problemes-intestinals\/","title":{"rendered":"L&#8217;operaci\u00f3 tornada, sense problemes intestinals!"},"content":{"rendered":"<figure id=\"attachment_31976\" aria-describedby=\"caption-attachment-31976\" style=\"width: 346px\" class=\"wp-caption alignright\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/09\/2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-31976 \" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/09\/2.jpg\" alt=\"2\" width=\"346\" height=\"346\" \/><\/a><figcaption id=\"caption-attachment-31976\" class=\"wp-caption-text\">Infografia sobre alguns problemes intestinals (clicar a la imatge per fer-la m\u00e9s gran)<\/figcaption><\/figure>\n<p>Despr\u00e9s d\u2019uns dies, setmanes o, fins i tot, mesos de vacances, la tornada al curs laboral o\u00a0 acad\u00e8mic es presenta, ja, imminent. En conseq\u00fc\u00e8ncia, com si es tract\u00e9s d\u2019un <i>jetlag<\/i> professional, el ritme de vida varia i els horaris s\u2019adapten a les obligacions, sent, normalment, for\u00e7a diferents als del per\u00edode de vacances. \u00c9s per aix\u00f2 que \u00e9s important intentar tenir una r\u00e0pida adaptaci\u00f3 i no deixar que aquests canvis afectin al dia a dia, ja que si no s\u2019aconsegueixen ajustar, el cos pot patir-ne les conseq\u00fc\u00e8ncies. Un clar exemple s\u00f3n les hores de son, fonamentals per poder rendir, per\u00f2 n\u2019hi ha d\u2019altres que, sense adonar-nos-en, s\u2019obliden, com<strong> la cura d\u2019una bona alimentaci\u00f3<\/strong>. <strong>Menjar a deshores, r\u00e0pid i malament<\/strong>, per tal d\u2019alleugerir els \u00e0pats i no perdre temps pot fer que el nostre cos se\u2019n ressenti, generant aix\u00ed, possibles <strong>problemes intestinals<\/strong>, com <strong>l\u2019acidesa estomacal, el restrenyiment o, fins i tot, la descomposici\u00f3.<\/strong><\/p>\n<p>S\u2019ent\u00e9n com acidesa estomacal a la <strong>sensaci\u00f3 ardent i dolorosa que es presenta a l\u2019es\u00f2fag, just darrera de l\u2019est\u00e8rnum<\/strong>. Aquest malestar s\u2019esdev\u00e9 en el moment que <strong>l\u2019obertura de l\u2019est\u00f3mac o v\u00e0lvula no es tanca i l\u2019\u00e0cid retorna a l\u2019es\u00f2fag, irritant-lo<\/strong>. Pot ser causat per una <strong>malaltia del reflux gastroesf\u00e0gic<\/strong>, per un<strong> espasme esof\u00e0gic<\/strong> o per <strong>alguns medicaments antiinflamatoris<\/strong> tot i que, sovint, tamb\u00e9 es presenta havent fet un \u00e0pat amb una gran quantitat de menjar o havent menat i haver-se ficat al llit d\u2019immediat. Per apaivagar-lo, pot prendre\u2019s un anti\u00e0cid, per\u00f2 en el cas que la sensaci\u00f3 sigui continuada, cal anar al metge per evitar futures lesions. Tot i aix\u00f2, l\u2019acidesa tamb\u00e9 es pot controlar, ja que es coneixen alguns dels factors que la provoquen. Aquests s\u00f3n:<\/p>\n<ul>\n<li>Vestir amb roba estreta que faci pressi\u00f3 sobre l\u2019est\u00f3mac.<\/li>\n<li>Prendre: <strong>caf\u00e8, alcohol, tom\u00e0quet, xocolata, menta, \u00e0pats amb molt de greix o pesats, ceba, \u00e0pats picants o alguns medicaments com els antiinflamatoris.<\/strong><\/li>\n<li>L\u2019embar\u00e0s. Un 25% de les dones embarassades en pateixen.<\/li>\n<\/ul>\n<p>Cal tenir en compte que aquests factors no afecten igual per a tothom, aix\u00ed que caldr\u00e0 con\u00e8ixer-se i veure quines quantitats poden provocar aquest malestar.<\/p>\n<p><b><div class=\"box info\">Consells<\/b>: Aixecar el cap\u00e7al del llit uns 10 cm., intentar sopar almenys 2 o 3 hores abans de ficar-se al llit, perdre pes en cas que es necessiti i evitar \u00e0pats pesats.<\/div><\/p>\n<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/09\/pexels-photo-102123.jpeg\"><img decoding=\"async\" class=\"size-medium wp-image-31982 alignleft\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/09\/pexels-photo-102123-292x300.jpeg\" alt=\"pexels-photo-102123\" width=\"292\" height=\"300\" \/><\/a>En altres ocasions, l\u2019estr\u00e8s postvacances o, simplement, el fet de no mantenir una alimentaci\u00f3 adequada, pobre en fibra i aigua, pot portar a desenvolupar per\u00edodes de <strong>restrenyiment<\/strong>. Aquest problema no es tracta d\u2019una malaltia per si sola, sin\u00f3 d\u2019un <strong>s\u00edmptoma habitualment associat a alguna disfunci\u00f3<\/strong>, encara que, si el proc\u00e9s no millora i es desconeixen les possibles raons del canvi del ritme intestinal, \u00e9s recomanable fer una <strong>consulta m\u00e8dica.<\/strong><\/p>\n<p><div class=\"box shadow\"><strong>Mesures preventives per evitar el restrenyiment:<\/strong><\/p>\n<ul>\n<li>Mantenir una dieta rica en fibra, o sigui, llegums, cereals integrals, fruita fresca sense pelar i verdures bullides i crues.<\/li>\n<li>Beure l\u00edquids (aigua) abundantment, m\u00ednim 1,5 l.<\/li>\n<li>Evitar el sedentarisme, fent exercici f\u00edsic amb regularitat.<\/li>\n<li>No contenir-se mai quan es tingui necessitat d&#8217;anar al bany, intentant que el cos s&#8217;habitu\u00ef a evacuar a la mateixa hora.<\/div><\/li>\n<\/ul>\n<p>En el cas que es tingui aquesta dificultat, \u00e9s important <strong>no abusar mai dels laxants<\/strong>, ja que si se\u2019n fa un \u00fas excessiu, <strong>l\u2019intest\u00ed s\u2019acostuma a funcionar nom\u00e9s quan existeix la provocaci\u00f3<\/strong>. S\u2019ha de procurar que els budells funcionin per s\u00ed mateixos amb molta fibra, aigua, exercici f\u00edsic i horaris regulars. Precisament, un dels m\u00e8todes per superar aquest molest per\u00edode \u00e9s el <strong>tractament higienicodiet\u00e8tic,<\/strong> que es basa en alimentar-se a partir d\u2019una dieta molt rica en fibra, menjant m\u00e9s verdures, prenent m\u00e9s fruita o acostumant-se a preparar-se m\u00e9s amanides.<\/p>\n<p><strong><div class=\"box info\">Recordi:<\/strong> controlar la dieta, augmentar la ingesta de l\u00edquids, fer exercici regularment, \u00fas de laxants discontinu, i si el restrenyiment no millora caldr\u00e0 consultar-ho al metge, consultar el vostre farmac\u00e8utic.<strong><\/div><\/strong><\/p>\n<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/09\/cj-johnson-week-4.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-31981 alignright\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/09\/cj-johnson-week-4-209x300.jpg\" alt=\"Processed with VSCOcam with c1 preset\" width=\"209\" height=\"300\" \/><\/a>Finalment, amb els mals h\u00e0bits alimentaris, tamb\u00e9 es pot arribar patir la situaci\u00f3 inversa, \u00e9s a dir, <strong>diarrea aguda<\/strong>. Aquest problema sol presentar-se amb la realitzaci\u00f3 de <strong>femtes toves i abundants acompanyades de dolor abdominal i febre<\/strong>. La durada sol ser curta, <strong>d\u2019uns 2 o 3 dies<\/strong> i, tot i que no hi ha un tractament espec\u00edfic, s\u00ed que existeixen algunes recomanacions per tal d\u2019evitar la deshidrataci\u00f3 produ\u00efda per l\u2019alteraci\u00f3. D\u2019aquesta manera, <strong>caldr\u00e0 prendre una gran quantitat de l\u00edquids en petites dosis i, un cop es tolerin els l\u00edquids, comen\u00e7ar amb menjars suaus, com poden ser la poma al forn, bullida o ratllada, el pl\u00e0tan, el codonyat, l\u2019arr\u00f2s bullit, la pastanaga bullida, el brou vegetal sense oli o el pa blanc torrat.<\/strong><\/p>\n<p><div class=\"box shadow\"> <strong>Qu\u00e8 no menjar i beure?<\/strong><\/p>\n<ul>\n<li>Llet i els seus derivats,<\/li>\n<li>Carn amb molt greix,<\/li>\n<li>Caf\u00e8,<\/li>\n<li>Begudes de cola i altres refrescos,<\/li>\n<li>Fregits<\/li>\n<li>Picants.<\/div><\/li>\n<\/ul>\n<p>Cal tenir en compte que s\u2019haur\u00e0 d\u2019anar al metge sempre i quan es tingui febre alta (&gt;38\u02daC) i persistent, hi hagi sang, moc o pus en les deposicions, es tingui dolor abdominal fix i la diarrea duri m\u00e9s de 3 dies.<\/p>\n<div class=\"box info\"><strong>Recordi<\/strong>: \u00e9s important que per tal d\u2019evitar el contagi, la persona malalta i tot els membres de la fam\u00edlia es rentin les mans amb aigua i sab\u00f3 despr\u00e9s d\u2019anar al v\u00e0ter i abans dels \u00e0pats.<\/div>\n<p>Aquests s\u00f3n alguns dels problemes que es poden derivar de no tenir una bona alimentaci\u00f3, aix\u00ed que, tot i que no es tingui el temps de l&#8217;estiu, atura&#8217;t, mantenir una bona dieta t&#8217;ajudar\u00e0 a rendir al dia a dia.<\/p>\n<p><strong>Per a m\u00e9s informaci\u00f3:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.farmaceuticonline.com\/acidesa-destomac\/\" target=\"_blank\" rel=\"noopener\">Acidesa d&#8217;est\u00f3mac<\/a> (via Farmaceuticonline)<\/li>\n<li><a href=\"https:\/\/www.farmaceuticonline.com\/el-restrenyiment\/\" target=\"_blank\" rel=\"noopener\">El restrenyiment<\/a> (via Farmaceuticonline)<\/li>\n<li><a href=\"https:\/\/www.farmaceuticonline.com\/diarrea-aguda\/\" target=\"_blank\" rel=\"noopener\">Diarrea aguda<\/a> (via Farmaceuticonline)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Despr\u00e9s d\u2019uns dies, setmanes o, fins i tot, mesos de vacances, la tornada al curs laboral o\u00a0 acad\u00e8mic es presenta, ja, imminent. En conseq\u00fc\u00e8ncia, com si es tract\u00e9s d\u2019un jetlag professional, el ritme de vida varia i els horaris s\u2019adapten a les obligacions, sent, normalment, for\u00e7a diferents als del per\u00edode [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-31967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;operaci\u00f3 tornada, sense problemes intestinals!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2017\/09\/01\/loperacio-tornada-sense-problemes-intestinals\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;operaci\u00f3 tornada, sense problemes intestinals!\" \/>\n<meta property=\"og:description\" content=\"Despr\u00e9s d\u2019uns dies, setmanes o, fins i tot, mesos de vacances, la tornada al curs laboral o\u00a0 acad\u00e8mic es presenta, ja, imminent. En conseq\u00fc\u00e8ncia, com si es tract\u00e9s d\u2019un jetlag professional, el ritme de vida varia i els horaris s\u2019adapten a les obligacions, sent, normalment, for\u00e7a diferents als del per\u00edode [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novaorg.cofb.net\/2017\/09\/01\/loperacio-tornada-sense-problemes-intestinals\/\" \/>\n<meta property=\"og:site_name\" content=\"Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/farmaceuticsbcn\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-01T12:48:31+00:00\" \/>\n<meta name=\"author\" content=\"wpAdminCofbOrg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@farmaceuticsbcn\" \/>\n<meta name=\"twitter:site\" content=\"@farmaceuticsbcn\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" 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