{"id":31255,"date":"2017-06-29T17:05:47","date_gmt":"2017-06-29T16:05:47","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=31255"},"modified":"2017-06-29T17:05:47","modified_gmt":"2017-06-29T16:05:47","slug":"refresca-lestiu-protegeix-te-de-la-calor","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2017\/06\/29\/refresca-lestiu-protegeix-te-de-la-calor\/","title":{"rendered":"Refresca l&#8217;estiu. Protegeix-te de la calor!"},"content":{"rendered":"<figure id=\"attachment_31281\" aria-describedby=\"caption-attachment-31281\" style=\"width: 262px\" class=\"wp-caption alignright\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/06\/Protegir-se-de-la-calor.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-31281 \" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/06\/Protegir-se-de-la-calor-409x1024.png\" alt=\"Protegir-se de la calor\" width=\"262\" height=\"655\" \/><\/a><figcaption id=\"caption-attachment-31281\" class=\"wp-caption-text\">Infografia &#8216;Protegir-se de la calor&#8217;<br \/>Clica a la imatge per ampliar-la i si t&#8217;\u00e9s \u00fatil, comparteix-la!<\/figcaption><\/figure>\n<p>A mesura que la primavera s&#8217;esvaeix i la calor s&#8217;intensifica, es d\u00f3na pas a l&#8217;\u00e8poca de l&#8217;any dels remulls, les vacances i les festes: l&#8217;estiu. Durant aquests mesos, gaudirem de la bona temperatura a l&#8217;aire lliure, per\u00f2 tamb\u00e9 ens guarirem dels moments en qu\u00e8 el sol pren m\u00e9s intensitat. I \u00e9s que, encara que la calor pugui proporcionar-nos bons moments, cal estar-ne molt alerta, <strong>un exc\u00e9s pot provocar diferents problemes de salut.<\/strong><\/p>\n<p>Una de les accions que, des del 2004, s&#8217;est\u00e0 duent a terme com a mesura de precauci\u00f3 \u00e9s el <a href=\"http:\/\/salutpublica.gencat.cat\/ca\/ambits\/vigilancia_salut_publica\/altres_programes\/pocs\/\" target=\"_blank\" rel=\"noopener\"><strong>Pla d&#8217;actuaci\u00f3 per prevenir els efectes de l&#8217;onada de calor sobre la salut (POCS)<\/strong><\/a> que, enguany, s&#8217;ha iniciat el 15 de juny. Es tracta d&#8217;una iniciativa anual que es posa en marxa des del Departament de Salut i en la qual hi participen diverses entitats i organismes, entre ells el Consell de Col\u00b7legis Farmac\u00e8utics de Catalunya.<\/p>\n<p>L&#8217;objectiu principal del Pla \u00e9s predir i reduir al m\u00e0xim els efectes nocius de les altes temperatures, que poden repercutir a cops de calor. Per aix\u00f2, es proporcionen consells i recomanacions relacionats, per exemple, amb el<strong> control de la temperatura de casa<\/strong>, el fet d&#8217;<strong>evitar el sol directe al carrer<\/strong> o<strong> reduir l&#8217;activitat f\u00edsica quan faci m\u00e9s calor<\/strong>, entre altres. Per saber-ne m\u00e9s, podeu veure el <strong>cartell i la infografia dissenyats des de l&#8217;Ag\u00e8ncia de Salut P\u00fablic de Catalunya de la Generalitat de Catalunya<\/strong> (<a href=\"http:\/\/canalsalut.gencat.cat\/web\/.content\/home_canal_salut\/professionals\/temes_de_salut\/vigilancia_epidemiologica\/documents\/arxius\/pocs2012.pdf\" target=\"_blank\" rel=\"noopener\">1<\/a> i <a href=\"http:\/\/canalsalut.gencat.cat\/web\/.content\/home_canal_salut\/professionals\/temes_de_salut\/vigilancia_epidemiologica\/documents\/arxius\/consells_calor.pdf\" target=\"_blank\" rel=\"noopener\">2<\/a>, respectivament).<\/p>\n<div class=\"box shadow\"><strong>A qui cal donar consell per prevenir els efectes de les onades de calor?<\/strong><\/p>\n<ul>\n<li>Gent gran, especialment el grup per sobre de 75 anys<\/li>\n<li>Persones amb determinades circumst\u00e0ncies socials (viure sol, pobresa, etc.)<\/li>\n<li>Persones amb discapacitats f\u00edsiques o ps\u00edquiques que tenen limitada l&#8217;autocura i la mobilitat<\/li>\n<li>Nadons<\/li>\n<li>Persones amb malalties cr\u00f2niques: cardiorespirat\u00f2ries, diabetis, hipertensi\u00f3 arterial, malalties renals, Parkinson, Alzheimer, obesitat, etc.<\/li>\n<li>Persones que reben medicaments di\u00fcr\u00e8tics o medicaments que actuen sobre el sistema nervi\u00f3s central.<\/li>\n<li>Persones amb una hidrataci\u00f3 insuficient o que realitzen un exc\u00e9s d&#8217;activitat f\u00edsica.<\/li>\n<li>Treballadors exposats a ambients calorosos.<\/li>\n<\/ul>\n<p>Informaci\u00f3 extreta de: <a href=\"http:\/\/salutpublica.gencat.cat\/ca\/ambits\/vigilancia_salut_publica\/altres_programes\/pocs\/\" target=\"_blank\" rel=\"noopener\">Per prevenir els efectes de l&#8217;onada de calor<\/a> (Departament de Salut)<\/div>\n<p>En el cas que una persona experimenti <strong>febre, mal de cap, n\u00e0usees<\/strong>, etc. cal estar-ne molt alerta, podria estar patint un <strong>cop de calor<\/strong>. Enfront aix\u00f2, <strong>traslladeu-la a un lloc fresc, doneu-li aigua, refredeu-la, mulleu-la, venteu-la i truqueu urgentment al 061.<\/strong><\/p>\n<p>Infografia <a href=\"http:\/\/www.farmaceuticonline.com\/PDF\/ONADADECALOR.pdf\" target=\"_blank\" rel=\"noopener\">&#8216;Prevenci\u00f3 en cas d&#8217;onada de calor&#8217;<\/a> via Farmaceuticonline, el nostre web de salur (PDF).<\/p>\n<p>V\u00eddeo: <strong>A l&#8217;estiu, protegiu-vos de la calor (via Departament de Salut)<br \/>\n<\/strong><\/p>\n\n<div class=\"box info\">Tanmateix, un dels altres aspectes a tenir en compte \u00e9s l&#8217;<strong>efecte que pot tenir en la medicaci\u00f3<\/strong> ja no nom\u00e9s amb la <strong>interacci\u00f3 entre pacient i f\u00e0rmac<\/strong>, que tamb\u00e9, sin\u00f3 amb el simple fet de tenir-lo exposats a altes temperatures. En aquest sentit, el farmac\u00e8utic pot tenir un paper clau gr\u00e0cies al seu ampli coneixement sobre els medicaments.<\/p>\n<p>Aix\u00ed que, cal estar especialment alerta amb els <strong>f\u00e0rmacs di\u00fcr\u00e8tics<\/strong>, que poden facilitar encara m\u00e9s la p\u00e8rdua de l\u00edquids, i dels <strong>tranquil\u00b7litzants i antidepressius<\/strong>, que en certa forma impedeixen la p\u00e8rdua de calor de l&#8217;organisme. Tamb\u00e9 s&#8217;haurien d&#8217;extremar les precaucions amb els <strong>antihipertensius<\/strong>, ja que fan baixar la pressi\u00f3, i tenir en compte que la <strong>deshidrataci\u00f3 pot reduir l&#8217;eliminaci\u00f3 del f\u00e0rmac<\/strong> i, per tant, augmentar l&#8217;efecte d&#8217;aquest. Finalment, puntualitzar el fet que la qualitat del f\u00e0rmac tamb\u00e9 pot veure&#8217;s afectada si no es conserven en llocs secs i tan frescs com sigui possible.<\/p>\n<p><strong>Protegir-se del sol \u00e9s una de les grans tasques de l&#8217;estiu,<\/strong> per\u00f2 si s&#8217;aconsegueix fer b\u00e9 i es tenen en compte els diferents consells, s&#8217;aconseguir\u00e0 gaudir al m\u00e0xim d&#8217;una de les \u00e8poques de l&#8217;any m\u00e9s desitjades, la que proporciona descans i temps per un mateix.<\/div>\n<figure id=\"attachment_23044\" aria-describedby=\"caption-attachment-23044\" style=\"width: 260px\" class=\"wp-caption alignright\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/07\/POCS_2015_cartell.jpg\"><img decoding=\"async\" class=\" wp-image-23044 \" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/07\/POCS_2015_cartell-723x1024.jpg\" alt=\"POCS_2015_cartell\" width=\"260\" height=\"369\" \/><\/a><figcaption id=\"caption-attachment-23044\" class=\"wp-caption-text\">Cartell oficial del POCS<\/figcaption><\/figure>\n<p><strong>Fonts d&#8217;informaci\u00f3 d&#8217;aquest article:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/comunicacions.cofb.net\/butlletins\/newsletter\/preview\/990\" target=\"_blank\" rel=\"noopener\">Per prevenir els efectes de l&#8217;onada de calor (Departament de Salut)<\/a> (via comunicat del COFB)<\/li>\n<li><a href=\"https:\/\/www.farmaceuticonline.com\/medicaments-i-calor\/\" target=\"_blank\" rel=\"noopener\">Medicaments i calor<\/a> (via Farmaceuticonline)<\/li>\n<li><a href=\"http:\/\/salutpublica.gencat.cat\/ca\/ambits\/vigilancia_salut_publica\/altres_programes\/pocs\/\" target=\"_blank\" rel=\"noopener\">Pla d&#8217;actuaci\u00f3 per prevenir els efectes de les onades de calor sobre la salut (POCS)<\/a> (via Ag\u00e8ncia de Salut P\u00fablica de Catalunya)<\/li>\n<li><a href=\"http:\/\/canalsalut.gencat.cat\/web\/.content\/home_canal_salut\/professionals\/temes_de_salut\/vigilancia_epidemiologica\/documents\/arxius\/pocs2012.pdf\" target=\"_blank\" rel=\"noopener\">Cartell<\/a> i <a href=\"http:\/\/canalsalut.gencat.cat\/web\/.content\/home_canal_salut\/professionals\/temes_de_salut\/vigilancia_epidemiologica\/documents\/arxius\/consells_calor.pdf\" target=\"_blank\" rel=\"noopener\">infografia<\/a> divulgatius i dissenyats per l&#8217;Ag\u00e8ncia de Salut P\u00fablica de Catalunya<\/li>\n<\/ul>\n<p><strong>Per a m\u00e9s informaci\u00f3 (via Blog):<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/blog.cofb.cat\/recomanacions-del-farmaceutic-com-podem-prevenir-els-efectes-de-lonada-de-calor\/\" target=\"_blank\" rel=\"noopener\">Recomanacions del farmac\u00e8utic: com podem prevenir els efectes de l&#8217;onada de calor?<\/a><\/li>\n<li><a href=\"http:\/\/blog.cofb.cat\/cop-de-calor-com-prevenir-lo\/\" target=\"_blank\" rel=\"noopener\">Cop de calor: com prevenir-lo?<\/a><\/li>\n<li><a href=\"http:\/\/blog.cofb.cat\/aquest-estiu-apren-a-refredar-la-calor\/\" target=\"_blank\" rel=\"noopener\">Aquest estiu apr\u00e8n a refredar la calor<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A mesura que la primavera s&#8217;esvaeix i la calor s&#8217;intensifica, es d\u00f3na pas a l&#8217;\u00e8poca de l&#8217;any dels remulls, les vacances i les festes: l&#8217;estiu. Durant aquests mesos, gaudirem de la bona temperatura a l&#8217;aire lliure, per\u00f2 tamb\u00e9 ens guarirem dels moments en qu\u00e8 el sol pren m\u00e9s intensitat. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[2822,2159,163,2217,2160,69,2177,2439,910,2218,2823,2795],"class_list":["post-31255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-agencia-de-salut-public-de-catalunya","tag-calor","tag-consell-de-collegis-farmaceutics-de-catalunya","tag-cop-de-calor","tag-estiu","tag-farmacia-comunitaria","tag-interaccions","tag-medicaments-i-calor","tag-onada-de-calor","tag-pocs","tag-protegir-se","tag-recomanancions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Refresca l&#039;estiu. 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