{"id":30458,"date":"2017-05-31T14:39:22","date_gmt":"2017-05-31T13:39:22","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=30458"},"modified":"2017-05-31T14:39:22","modified_gmt":"2017-05-31T13:39:22","slug":"dietes-per-perdre-pes-que-cal-tenir-en-compte","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2017\/05\/31\/dietes-per-perdre-pes-que-cal-tenir-en-compte\/","title":{"rendered":"Dietes per perdre pes. Qu\u00e8 cal tenir en compte?"},"content":{"rendered":"<figure id=\"attachment_30526\" aria-describedby=\"caption-attachment-30526\" style=\"width: 221px\" class=\"wp-caption alignright\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/05\/5-ok.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-30526 \" alt=\"5 ok\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/05\/5-ok-409x1024.jpg\" width=\"221\" height=\"553\" \/><\/a><figcaption id=\"caption-attachment-30526\" class=\"wp-caption-text\">Clica a la imatge per ampliar la infografia i facilitar la seva lectura<\/figcaption><\/figure>\n<p>Amb la primavera ja instaurada i l\u2019eminent arribada dels mesos m\u00e9s calorosos, \u00e9s normal que la <strong>preocupaci\u00f3 per aconseguir una bona silueta es converteixi en una de les inquietuds m\u00e9s persistents<\/strong>. Per\u00f2, perdre aquells quilos de m\u00e9s que s\u2019han anat amagant durant l\u2019hivern, <strong>no pot reduir-se nom\u00e9s a simples q\u00fcestions est\u00e8tiques<\/strong>.<\/p>\n<p>Un pes excessiu <strong>pot afectar de manera significativa a la salut i a l\u2019esperan\u00e7a de vida de qui ho pateixi<\/strong> i, en conseq\u00fc\u00e8ncia, <strong>tendir a poder desencadenar possibles malalties<\/strong> associades a aquest problema, com les <strong>cardiovasculars<\/strong>, la <strong>diabetis de tipus 2<\/strong>, <strong>determinats c\u00e0ncers<\/strong>, <strong>trastorns respiratoris<\/strong> i <strong>alteracions auriculars<\/strong>, entre altres. En el cas que se sobrepassi l\u2019\u00edndex de massa corporal, \u00e9s a dir, es presenti una excessiva acumulaci\u00f3 de greix, s\u2019estaria parlant d\u2019un cas <strong>d\u2019obesitat<\/strong>. Normalment, aquesta patologia es d\u00f3na com a conseq\u00fc\u00e8ncia d\u2019un <strong>desequilibri entre la ingesta cal\u00f2rica i la despesa energ\u00e8tica<\/strong>, tot i que, no s\u2019ha d\u2019oblidar, que tamb\u00e9 poden influir altres causes com els factors gen\u00e8tics, els hormonals o els farmacol\u00f2gics.<\/p>\n<div class=\"box shadow\"><b>Com es calcula l\u2019\u00cdndex de Massa Corporal (IMC)?<\/b><\/p>\n<p>Aquesta operaci\u00f3 serveix per con\u00e8ixer el grau d\u2019obesitat, en el cas que aix\u00ed sigui, de cadasc\u00fa, i s\u2019obt\u00e9 dividint el pes (kg) entre el quadrat de la talla (metres):<\/p>\n<ul>\n<li><strong>IMC<\/strong> = pes (Kg) \/ talla (m2)<\/li>\n<li><strong>Pes normal<\/strong>: IMC de 18,5 a 24,9<\/li>\n<li><strong>Sobrep\u00e8s<\/strong>: IMC de 25 a 29,9<\/li>\n<li><strong>Obesitat<\/strong>: IMC igual o superior a 30<\/li>\n<\/ul>\n<p>Per exemple: una persona que pesa 75 kg i faci 1,65 d\u2019al\u00e7ada tindr\u00e0 un IMC de 27,6. Per tant, en teoria, presentar\u00e0 sobrep\u00e8s.<\/div>\n<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/05\/iStock_000034674954_XXXLarge.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-30489\" alt=\"Healthy fitness salad\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/05\/iStock_000034674954_XXXLarge-300x200.jpg\" width=\"300\" height=\"200\" \/><\/a>Per molt que la p\u00e8rdua de pes sigui possible a partir de diferents canvis d\u2019h\u00e0bits diaris, cal puntualitzar que el millor tractament en contra l\u2019obesitat \u00e9s <strong>la prevenci\u00f3 d\u2019aquesta<\/strong>, \u00e9s a dir, <strong>no permetre\u2019s engreixar<\/strong>. Per aix\u00f2, <strong>l\u2019educaci\u00f3 als m\u00e9s joves pot arribar a ser fonamental<\/strong>, on es promoguin els h\u00e0bits alimentaris m\u00e9s adequats i la pr\u00e0ctica d\u2019exercici f\u00edsic constant.<\/p>\n<p>Tanmateix, <strong>el tractament diat\u00e8tic no pot considerar-se un tractament puntual.<\/strong> Aquesta pr\u00e0ctica ha d\u2019entendre\u2019s com un canvi d\u2019h\u00e0bits per a tota la vida, ja que, abandonar-la, pot implicar que, amb el temps, es recuperin els quilos que s\u2019havien aconseguit perdre. Per tant, tenint en compte que, com diria la frase feta, \u201c\u00e9s millor prevenir que curar\u201d, cal anar amb molta cura un cop es prengui la decisi\u00f3 de comen\u00e7ar a aprimar-se.<\/p>\n<p><div class=\"box info\"><strong>El farmac\u00e8utic t&#8217;aconsella&#8230;<\/strong><\/p>\n<ul>\n<li><strong>Eviti les dietes molt restrictives i les que prometen p\u00e8rdues r\u00e0pides<\/strong>. Aprimi\u2019s a poc a poc per\u00f2 b\u00e9.<\/li>\n<li><strong>No se salti cap \u00e0pat.<\/strong><\/li>\n<li><strong>Tan important \u00e9s la p\u00e8rdua de pes com el manteniment<\/strong> (perdre quilos i recuperar-los, el que s\u2019anomena efecte io-io, no \u00e9s benefici\u00f3s per a la salut). Reduir molts quilos en poc temps no \u00e9s aconsellable, ja que implica una p\u00e8rdua de massa muscular que afavoreix que despr\u00e9s es guanyi pes.<\/li>\n<li>La p\u00e8rdua i el control del pes impliquen una <strong>modificaci\u00f3 de l&#8217;estil de vida<\/strong>.<\/li>\n<li><strong>Oblidi&#8217;s de les dietes de moda<\/strong> que circulen al seu voltant, la dieta de la carxofa, de la sopa, de l&#8217;all, de les artistes, dels astronautes, dels mil i un disbarats, i recordi&#8230;: <strong>consulti sempre un professional.<\/strong><\/div><\/li>\n<\/ul>\n<p><strong>Font i m\u00e9s informaci\u00f3:<\/strong> <a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/486-dietas-para-perder-peso?showall=1\" target=\"_blank\" rel=\"noopener\">Dietes per perdre pes<\/a>, via Farmaceuticonline<\/p>\n<p><strong>Potser tamb\u00e9 t&#8217;interessa, via Farmaceuticonline:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/479-control-del-peso-y-la-obesidad\" target=\"_blank\" rel=\"noopener\">Control del pes i l\u2019obesitat<\/a><\/li>\n<li><a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/720-dieta-saludable-la-grasa\" target=\"_blank\" rel=\"noopener\"> Dieta saludable. El greix<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Amb la primavera ja instaurada i l\u2019eminent arribada dels mesos m\u00e9s calorosos, \u00e9s normal que la preocupaci\u00f3 per aconseguir una bona silueta es converteixi en una de les inquietuds m\u00e9s persistents. Per\u00f2, perdre aquells quilos de m\u00e9s que s\u2019han anat amagant durant l\u2019hivern, no pot reduir-se nom\u00e9s a simples q\u00fcestions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[2792,2793,2381,2794,369,2795],"class_list":["post-30458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-dietes","tag-index-masa-corporal","tag-obesitat","tag-perdre-pes","tag-recomanacions-del-farmaceutic-2","tag-recomanancions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dietes per perdre pes. 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