{"id":28522,"date":"2017-04-07T10:15:45","date_gmt":"2017-04-07T09:15:45","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=28522"},"modified":"2017-04-07T10:15:45","modified_gmt":"2017-04-07T09:15:45","slug":"salut-articular-consells-recomanacions","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2017\/04\/07\/salut-articular-consells-recomanacions\/","title":{"rendered":"Salut articular: consells i recomanacions"},"content":{"rendered":"<figure id=\"attachment_28543\" aria-describedby=\"caption-attachment-28543\" style=\"width: 294px\" class=\"wp-caption alignright\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/03\/esport-salut-articular.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-28543 \" alt=\"esport-salut-articular\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/03\/esport-salut-articular.jpg\" width=\"294\" height=\"182\" \/><\/a><figcaption id=\"caption-attachment-28543\" class=\"wp-caption-text\">Mantenir un equilibri nutricional \u00f2ptim combinat amb exercici f\u00edsic \u00e9s fonamental per a una bona salut articular<\/figcaption><\/figure>\n<p>Amb el temps, <b>les articulacions poden arribar a desgastar-se i apar\u00e8ixer l\u2019artrosi o altres alteracions osteoarticulars<\/b>. Aquestes patologies produeixen una afectaci\u00f3 en el cart\u00edlag i l\u2019os que pot donar lloc a <b>fibril\u00b7laci\u00f3, ulceraci\u00f3 i p\u00e8rdua del cart\u00edlag<\/b>. Per prevenir aquests problemes \u00e9s <b>fonamental mantenir un equilibri nutricional \u00f2ptim combinat amb exercici f\u00edsic<\/b> i una reducci\u00f3 dels factors de risc com la <b>sobrecarrega articular i l&#8217;obesitat<\/b>. Per millorar la qualitat de vida de les persones amb artrosi, lesions articulars o altres trastorns musculars i esquel\u00e8tics cal seguir unes <b>pautes de salut articular fonamentades en un estil de vida saludable<\/b>, <b>una dieta adequada i complementar amb l\u2019\u00fas de la fitoter\u00e0pia i altres complements naturals<\/b> que poden ajudar a prevenir el trastorn i alleujar els s\u00edmptomes quan ja s\u2019ha instaurat la patologia.<\/p>\n<p>Al curs sobre salut articular, que va tenir lloc al COFB el passat mes de gener, farmac\u00e8utics comunitaris van tenir l\u2019oportunitat de revisar els coneixements b\u00e0sics de les patologies m\u00e9s freq\u00fcents que afecten la salut articular i saber com refor\u00e7ar el paper de la farm\u00e0cia en la prevenci\u00f3 de la malaltia i la promoci\u00f3 de la salut. Tamb\u00e9 van poder con\u00e8ixer les caracter\u00edstiques i l\u2019evid\u00e8ncia dels diferents principis actius indicats i aprendre a potenciar el consell farmac\u00e8utic relacionat amb la cura de les articulacions, complementari de la indicaci\u00f3 farmac\u00e8utica i les mesures no farmacol\u00f2giques, mentre posicionen la categoria de salut articular a la farm\u00e0cia.<\/p>\n<p>El programa va fer un rep\u00e0s al concepte de salut articular -prevenci\u00f3 de la malaltia i promoci\u00f3 de la salut-;\u00a0 la descripci\u00f3 de situacions, patologies i tipus de pacients relacionats amb la salut articular; la revisi\u00f3 de tractaments farmacol\u00f2gics; els principis actius d\u2019indicaci\u00f3 farmac\u00e8utica: complements alimentosos i fitoter\u00e0pia; la gesti\u00f3 de la categoria i el consell farmac\u00e8utic i alimentari.<\/p>\n<p><b><div class=\"box shadow\"><\/b><b>Quins consells conductuals li podem facilitar al pacient?<\/b><b><br \/>\nDocent: M. Jos\u00e9 Alonso, farmac\u00e8utica especialista en farm\u00e0cia industrial i gal\u00e8nica<\/b><\/p>\n<ul>\n<li>Apostar per una alimentaci\u00f3 equilibrada i mantenir un pes adequat (brous de peix, aus, vacu&#8230; amb cocci\u00f3 llarga i inclusi\u00f3 d\u2019espinacs, ous, cart\u00edlags, gelatina, etc.).<\/li>\n<li>Exercici moderat (nataci\u00f3, pilates, ioga, tai-txi, bicicleta, marxa n\u00f2rdica amb bastons&#8230;) de forma regular.<\/li>\n<li>Evitar esports d\u2019impacte sobre l\u2019articulaci\u00f3.<\/li>\n<li>No for\u00e7ar les postures, evitar sostenir una postura molt de temps.<\/li>\n<li>Calor o fred local (calor \u00e0 cr\u00f2nic; fred \u00e0 agut).<\/li>\n<li>Compliment terap\u00e8utic.<b><\/div><\/b><\/li>\n<\/ul>\n<p><b><div class=\"box shadow\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/03\/salut-articular-2.jpg\"><img decoding=\"async\" class=\"wp-image-28526 alignleft\" alt=\"salut-articular (2)\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/03\/salut-articular-2.jpg\" width=\"306\" height=\"204\" \/><\/a><\/b><b>Algunes recomanacions per tractar l\u2019artrosi?<br \/>\nDocent: Alba Gurt, metge d\u2019atenci\u00f3 prim\u00e0ria del CAP Vila Ol\u00edmpica<\/b><\/p>\n<ul>\n<li>Les guies terap\u00e8utiques se centren en el dolor del pacient encara que s\u2019ocupen poc de la seguretat i no tenen en compte la progressi\u00f3 de la malaltia.<\/li>\n<li>En el tractament a llarg termini de l\u2019artrosi, la seguretat \u00e9s un element primordial.<\/li>\n<li>La ter\u00e0pia no farmacol\u00f2gica \u00e9s recomanable per\u00f2 presenta un baix compliment terap\u00e8utic.<\/li>\n<li>Davant de l\u2019autotractament d\u2019alguns pacients, cal tenir en compte que no coneixen els riscos d\u2019alguns dels efectes secundaris m\u00e9s rellevants, com el risc cardiovascular i el risc d\u2019insufici\u00e8ncia renal.<b><\/div><\/b><\/li>\n<\/ul>\n<p><b><div class=\"box shadow\">Per qu\u00e8 apostar per la categoria en salut articular a la farm\u00e0cia?<br \/>\n<\/b><b>Docent: Eloi Merencio, farmac\u00e8utic comunitari de Barcelona<\/b><\/p>\n<ul>\n<li>Satisf\u00e0 les necessitats actuals de la majoria de pacients (adolescents, dona menop\u00e0usica, esportistes, tercera edat&#8230;).<\/li>\n<li>T\u00e9 un elevat potencial de creixement per l\u2019envelliment poblacional i l\u2019augment de la pr\u00e0ctica esportiva.<\/li>\n<li>El farmac\u00e8utic t\u00e9 un paper clau en l\u2019adher\u00e8ncia, el servei de seguiment farmacoterap\u00e8utic, la detecci\u00f3 de la comorbiditat i l\u2019automedicaci\u00f3, etc.<\/li>\n<li>Ofereix especialitzaci\u00f3 a la farm\u00e0cia.<\/li>\n<li>Fidelitza al pacient i contribueix a la sostenibilitat de la farm\u00e0cia.<b><\/div><\/b><\/li>\n<\/ul>\n<p>El curs va estar coordinat per <b>Anna Bach<\/b>, vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3, i <b>Josep Allu\u00e9<\/b>, vocal de Plantes Medicinals i Homeopatia del COF de Barcelona. \u201cUn curs molt pr\u00e0ctic basat en casos, des de la vessant m\u00e9s m\u00e8dica amb la soluci\u00f3 a base de tractaments farmacol\u00f2gics i no farmacol\u00f2gics, i tamb\u00e9 tots els principis actius d&#8217;indicaci\u00f3 farmac\u00e8utica (complements alimentosos i fitoter\u00e0pia). Vam anar des de la teoria dels conceptes de salut articular a la gesti\u00f3 de casos i la gesti\u00f3 de la categoria a la farm\u00e0cia\u201d explica Bach.<\/p>\n<figure id=\"attachment_28527\" aria-describedby=\"caption-attachment-28527\" style=\"width: 565px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/03\/salut-articular-3.jpg\"><img decoding=\"async\" class=\" wp-image-28527  \" alt=\"salut-articular (3)\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/03\/salut-articular-3.jpg\" width=\"565\" height=\"343\" \/><\/a><figcaption id=\"caption-attachment-28527\" class=\"wp-caption-text\">Imatge de la sessi\u00f3 formativa d&#8217;Alba Gurt<\/figcaption><\/figure>\n<p style=\"text-align: left;\" align=\"right\"><strong>Potser tamb\u00e9 t&#8217;interessa:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/488-dolor-reumatico?showall=1\" target=\"_blank\" rel=\"noopener\">Dolor reum\u00e0tic<\/a> (via Farmaceuticonline, el nostre web de salut)<\/li>\n<\/ul>\n<p align=\"right\"><b>Amb la col\u00b7laboraci\u00f3 de:<\/b><\/p>\n<p align=\"right\"><a href=\"https:\/\/www.bioiberica.com\/index\/es\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-28524\" alt=\"BIOIBERICA-logo\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/03\/BIOIBERICA-logo.jpg\" width=\"112\" height=\"78\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb el temps, les articulacions poden arribar a desgastar-se i apar\u00e8ixer l\u2019artrosi o altres alteracions osteoarticulars. Aquestes patologies produeixen una afectaci\u00f3 en el cart\u00edlag i l\u2019os que pot donar lloc a fibril\u00b7laci\u00f3, ulceraci\u00f3 i p\u00e8rdua del cart\u00edlag. Per prevenir aquests problemes \u00e9s fonamental mantenir un equilibri nutricional \u00f2ptim combinat amb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[2730,2731,69,349,70,2381,806],"class_list":["post-28522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-articulacions","tag-artrosi","tag-farmacia-comunitaria","tag-fitoterapia","tag-formacio","tag-obesitat","tag-salut-articular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salut articular: consells i recomanacions<\/title>\n<meta name=\"description\" content=\"Salut articular: consells i recomanacions\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salut articular: consells i recomanacions\" \/>\n<meta property=\"og:description\" content=\"Salut articular: consells i recomanacions\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/\" \/>\n<meta property=\"og:site_name\" content=\"Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/farmaceuticsbcn\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-07T09:15:45+00:00\" \/>\n<meta name=\"author\" content=\"wpAdminCofbOrg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@farmaceuticsbcn\" \/>\n<meta name=\"twitter:site\" content=\"@farmaceuticsbcn\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpAdminCofbOrg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/\"},\"author\":{\"name\":\"wpAdminCofbOrg\",\"@id\":\"https:\/\/www.cofb.org\/#\/schema\/person\/22ed7eea88da74b0fa4d3154ad87ffcb\"},\"headline\":\"Salut articular: consells i recomanacions\",\"datePublished\":\"2017-04-07T09:15:45+00:00\",\"dateModified\":\"2017-04-07T09:15:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/\"},\"wordCount\":808,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.cofb.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"articulacions\",\"artrosi\",\"farm\u00e0cia comunit\u00e0ria\",\"Fitoter\u00e0pia\",\"Formaci\u00f3\",\"obesitat\",\"salut articular\"],\"articleSection\":[\"M\u00f3n col\u00b7legial\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/\",\"url\":\"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/\",\"name\":\"Salut articular: consells i recomanacions\",\"isPartOf\":{\"@id\":\"https:\/\/www.cofb.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2017-04-07T09:15:45+00:00\",\"dateModified\":\"2017-04-07T09:15:45+00:00\",\"description\":\"Salut articular: consells i recomanacions\",\"breadcrumb\":{\"@id\":\"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/novaorg.cofb.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salut articular: consells i recomanacions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.cofb.org\/#website\",\"url\":\"https:\/\/www.cofb.org\/\",\"name\":\"Col\u00b7legi de Farmac\u00e8utics de Barcelona\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.cofb.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.cofb.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.cofb.org\/#organization\",\"name\":\"Col\u00b7legi de Farmac\u00e8utics de Barcelona\",\"url\":\"https:\/\/www.cofb.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.cofb.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/11\/cropped-Logotip-COFB.png\",\"contentUrl\":\"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/11\/cropped-Logotip-COFB.png\",\"width\":500,\"height\":105,\"caption\":\"Col\u00b7legi de Farmac\u00e8utics de Barcelona\"},\"image\":{\"@id\":\"https:\/\/www.cofb.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/farmaceuticsbcn\/\",\"https:\/\/twitter.com\/farmaceuticsbcn\",\"https:\/\/www.instagram.com\/farmaceuticsbcn\/\",\"https:\/\/www.linkedin.com\/company\/farmaceuticsbcn\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.cofb.org\/#\/schema\/person\/22ed7eea88da74b0fa4d3154ad87ffcb\",\"name\":\"wpAdminCofbOrg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.cofb.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1721b20b3b8ca882c3b56ec6c978c594fff670e40c0718e9190eaeeb76aae7d8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1721b20b3b8ca882c3b56ec6c978c594fff670e40c0718e9190eaeeb76aae7d8?s=96&d=mm&r=g\",\"caption\":\"wpAdminCofbOrg\"},\"sameAs\":[\"http:\/\/192.168.64.122\/wordpress\"],\"url\":\"https:\/\/www.cofb.org\/ca\/author\/wpadmincofborg\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salut articular: consells i recomanacions","description":"Salut articular: consells i recomanacions","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/","og_locale":"ca_ES","og_type":"article","og_title":"Salut articular: consells i recomanacions","og_description":"Salut articular: consells i recomanacions","og_url":"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/","og_site_name":"Col\u00b7legi de Farmac\u00e8utics de Barcelona","article_publisher":"https:\/\/www.facebook.com\/farmaceuticsbcn\/","article_published_time":"2017-04-07T09:15:45+00:00","author":"wpAdminCofbOrg","twitter_card":"summary_large_image","twitter_creator":"@farmaceuticsbcn","twitter_site":"@farmaceuticsbcn","twitter_misc":{"Escrit per":"wpAdminCofbOrg","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/#article","isPartOf":{"@id":"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/"},"author":{"name":"wpAdminCofbOrg","@id":"https:\/\/www.cofb.org\/#\/schema\/person\/22ed7eea88da74b0fa4d3154ad87ffcb"},"headline":"Salut articular: consells i recomanacions","datePublished":"2017-04-07T09:15:45+00:00","dateModified":"2017-04-07T09:15:45+00:00","mainEntityOfPage":{"@id":"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/"},"wordCount":808,"commentCount":0,"publisher":{"@id":"https:\/\/www.cofb.org\/#organization"},"image":{"@id":"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/#primaryimage"},"thumbnailUrl":"","keywords":["articulacions","artrosi","farm\u00e0cia comunit\u00e0ria","Fitoter\u00e0pia","Formaci\u00f3","obesitat","salut articular"],"articleSection":["M\u00f3n col\u00b7legial"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/","url":"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/","name":"Salut articular: consells i recomanacions","isPartOf":{"@id":"https:\/\/www.cofb.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/#primaryimage"},"image":{"@id":"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/#primaryimage"},"thumbnailUrl":"","datePublished":"2017-04-07T09:15:45+00:00","dateModified":"2017-04-07T09:15:45+00:00","description":"Salut articular: consells i recomanacions","breadcrumb":{"@id":"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/novaorg.cofb.net\/2017\/04\/07\/salut-articular-consells-recomanacions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/novaorg.cofb.net\/"},{"@type":"ListItem","position":2,"name":"Salut articular: consells i recomanacions"}]},{"@type":"WebSite","@id":"https:\/\/www.cofb.org\/#website","url":"https:\/\/www.cofb.org\/","name":"Col\u00b7legi de Farmac\u00e8utics de Barcelona","description":"","publisher":{"@id":"https:\/\/www.cofb.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cofb.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.cofb.org\/#organization","name":"Col\u00b7legi de Farmac\u00e8utics de Barcelona","url":"https:\/\/www.cofb.org\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.cofb.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/11\/cropped-Logotip-COFB.png","contentUrl":"https:\/\/www.cofb.org\/wp-content\/uploads\/2023\/11\/cropped-Logotip-COFB.png","width":500,"height":105,"caption":"Col\u00b7legi de Farmac\u00e8utics de Barcelona"},"image":{"@id":"https:\/\/www.cofb.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/farmaceuticsbcn\/","https:\/\/twitter.com\/farmaceuticsbcn","https:\/\/www.instagram.com\/farmaceuticsbcn\/","https:\/\/www.linkedin.com\/company\/farmaceuticsbcn\/"]},{"@type":"Person","@id":"https:\/\/www.cofb.org\/#\/schema\/person\/22ed7eea88da74b0fa4d3154ad87ffcb","name":"wpAdminCofbOrg","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.cofb.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1721b20b3b8ca882c3b56ec6c978c594fff670e40c0718e9190eaeeb76aae7d8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1721b20b3b8ca882c3b56ec6c978c594fff670e40c0718e9190eaeeb76aae7d8?s=96&d=mm&r=g","caption":"wpAdminCofbOrg"},"sameAs":["http:\/\/192.168.64.122\/wordpress"],"url":"https:\/\/www.cofb.org\/ca\/author\/wpadmincofborg\/"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"wpAdminCofbOrg","author_link":"https:\/\/www.cofb.org\/ca\/author\/wpadmincofborg\/"},"uagb_comment_info":0,"uagb_excerpt":"Amb el temps, les articulacions poden arribar a desgastar-se i apar\u00e8ixer l\u2019artrosi o altres alteracions osteoarticulars. Aquestes patologies produeixen una afectaci\u00f3 en el cart\u00edlag i l\u2019os que pot donar lloc a fibril\u00b7laci\u00f3, ulceraci\u00f3 i p\u00e8rdua del cart\u00edlag. Per prevenir aquests problemes \u00e9s fonamental mantenir un equilibri nutricional \u00f2ptim combinat amb [&hellip;]","_links":{"self":[{"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/posts\/28522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/comments?post=28522"}],"version-history":[{"count":0,"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/posts\/28522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cofb.org\/ca\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/media?parent=28522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/categories?post=28522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cofb.org\/ca\/wp-json\/wp\/v2\/tags?post=28522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}