{"id":27781,"date":"2017-02-06T17:32:00","date_gmt":"2017-02-06T16:32:00","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=27781"},"modified":"2017-02-06T17:32:00","modified_gmt":"2017-02-06T16:32:00","slug":"solucions-naturals-per-lansietat-linsomni-la-memoria","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2017\/02\/06\/solucions-naturals-per-lansietat-linsomni-la-memoria\/","title":{"rendered":"Solucions naturals per l\u2019ansietat, l\u2019insomni i la mem\u00f2ria"},"content":{"rendered":"<figure id=\"attachment_27783\" aria-describedby=\"caption-attachment-27783\" style=\"width: 255px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/02\/solucions-naturals-COFB-2.jpg\"><img decoding=\"async\" class=\" wp-image-27783   \" title=\"Solucions naturals per l\u2019ansietat, l\u2019insomni i la mem\u00f2ria\" alt=\"solucions-naturals-COFB (2)\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/02\/solucions-naturals-COFB-2.jpg\" width=\"255\" height=\"170\" \/><\/a><figcaption id=\"caption-attachment-27783\" class=\"wp-caption-text\">Josep Allu\u00e9, vocal de Plantes Medicinals i Homeopatia del COFB, responsable de la confer\u00e8ncia<\/figcaption><\/figure>\n<p>L\u2019<strong>estr\u00e8s<\/strong> \u00e9s una reacci\u00f3 fisiol\u00f2gica natural davant de situacions de perill o pressi\u00f3 psicol\u00f2gica, que juntament amb l&#8217;<strong>insomni, <\/strong>l&#8217;<strong>ansietat\u00a0<\/strong>i la <strong>p\u00e8rdua de mem\u00f2ria<\/strong> podem experimentar di\u00e0riament. En una confer\u00e8ncia, coordinada i presentada per <strong>Josep Allu\u00e9,<\/strong> vocal de Plantes Medicinals i Homeopatia del Col\u00b7legi, es van mostrar les \u00faltimes <strong>solucions naturals<\/strong>, les plantes medicinals i els darrers estudis realitzats, per poder oferir un consell farmac\u00e8utic de qualitat.<\/p>\n<p>A la confer\u00e8ncia, que va tenir lloc el 12 de gener, es va comen\u00e7ar fent una introducci\u00f3 als estats d\u2019ansietat i insomni, i sobre la mem\u00f2ria (caracter\u00edstiques, tipus de mem\u00f2ria, causes que produeixen la seva p\u00e8rdua). Seguidament, es va presentar l\u2019evid\u00e8ncia cient\u00edfica d\u2019un ingredient extret de la llet, un decap\u00e8ptid, amb interessant activitat en casos d\u2019ansietat. Tamb\u00e9 sobre la <b>melatonina<\/b>, pel que fa a la seva acci\u00f3 en el tractament dels trastorns primaris del son. Per acabar es va fer una revisi\u00f3 exhaustiva sobre els estudis d\u2019efic\u00e0cia i seguretat de la <em><b>Bacopa monnieri<\/b><\/em> (una planta de la tradici\u00f3 Ayurv\u00e8dica) en la millora i la p\u00e8rdua de mem\u00f2ria.<\/p>\n<p><div class=\"box shadow\"><strong>Vols aprofundir m\u00e9s sobre aquests conceptes?<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.farmaceuticonline.com\/PDF\/consells_insomni.pdf\" target=\"_blank\" rel=\"noopener\">Insomni<\/a> <a href=\"http:\/\/www.farmaceuticonline.com\/PDF\/consells_insomni.pdf\" target=\"_blank\" rel=\"noopener\">(<\/a>fitxa en PDF, via Farmaceuticonline)<\/li>\n<li><a href=\"http:\/\/www.farmaceuticonline.com\/PDF\/consells_InsomniPersonesEdatAvan%C3%A7ada.pdf\" target=\"_blank\" rel=\"noopener\">Insomni en persones d&#8217;edat avan\u00e7ada<\/a>\u00a0<a href=\"http:\/\/www.farmaceuticonline.com\/PDF\/consells_insomni.pdf\" target=\"_blank\" rel=\"noopener\">(<\/a>fitxa en PDF, via Farmaceuticonline)<\/li>\n<li>Per mitj\u00e0 de l&#8217;alimentaci\u00f3, podr\u00edem millorar l&#8217;humor i el comportament, ajudant a alleujar la depressi\u00f3, l&#8217;ansietat, la neurosi i els trastorns del son:\u00a0<a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/472-cerebro-y-alimentacion?showall=1\" target=\"_blank\" rel=\"noopener\">Cervell i alimentaci\u00f3<\/a> (via Farmaceuticonline)<\/div><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/02\/solucions-naturals-COFB-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-27782 aligncenter\" title=\"Solucions naturals per l\u2019ansietat, l\u2019insomni i la mem\u00f2ria\" alt=\"solucions-naturals-COFB (1)\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/02\/solucions-naturals-COFB-1.jpg\" width=\"579\" height=\"305\" \/><\/a><\/p>\n<p style=\"text-align: right;\">\u00a0<b>Amb la col\u00b7laboraci\u00f3 de:<\/b><\/p>\n<p align=\"right\"><b><a href=\"http:\/\/www.venpharma.com\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\" wp-image-27784 alignright\" alt=\"VENPHARMA-logo\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2017\/02\/VENPHARMA-logo.jpg\" width=\"200\" height=\"60\" \/><\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019estr\u00e8s \u00e9s una reacci\u00f3 fisiol\u00f2gica natural davant de situacions de perill o pressi\u00f3 psicol\u00f2gica, que juntament amb l&#8217;insomni, l&#8217;ansietat\u00a0i la p\u00e8rdua de mem\u00f2ria podem experimentar di\u00e0riament. En una confer\u00e8ncia, coordinada i presentada per Josep Allu\u00e9, vocal de Plantes Medicinals i Homeopatia del Col\u00b7legi, es van mostrar les \u00faltimes solucions naturals, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[468,671,2251,684,94,2666],"class_list":["post-27781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-ansietat","tag-estres","tag-insomni","tag-memoria","tag-plantes-medicinals","tag-solucions-naturals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Solucions naturals per l\u2019ansietat, l\u2019insomni i la mem\u00f2ria<\/title>\n<meta name=\"description\" content=\"Solucions naturals per l\u2019ansietat, l\u2019insomni i la mem\u00f2ria.Confer\u00e8ncia al COF Barcelona.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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