{"id":27047,"date":"2016-12-29T11:44:05","date_gmt":"2016-12-29T10:44:05","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=27047"},"modified":"2016-12-29T11:44:05","modified_gmt":"2016-12-29T10:44:05","slug":"recomanacions-aquestes-festes-beu-saludablement","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2016\/12\/29\/recomanacions-aquestes-festes-beu-saludablement\/","title":{"rendered":"Recomanacions: aquestes festes, beu saludablement"},"content":{"rendered":"<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/12\/cava3.jpg\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright  wp-image-27134\" alt=\"beure-salut\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/12\/cava3.jpg\" width=\"243\" height=\"342\" \/><\/a>Un cop passades les festes, \u00e9s moment d&#8217;encarar una de les nits de l&#8217;any m\u00e9s especials: <b>el cap d&#8217;any<\/b>. Despr\u00e9s d&#8217;uns dies de fam\u00edlia i empatxos, la planificaci\u00f3 de les dotze campanades i de la posterior escapada s&#8217;esdev\u00e9 com un dels preludis m\u00e9s freq\u00fcents durant aquestes dates. \u00c9s per aix\u00f2 que, encara que es tractin de moments per gaudir-ne, un mateix <b>ha de conscienciar-se de no fer un exc\u00e9s indiscriminat de tot tipus de beguda<\/b>, fet que es tendeix durant el Nadal i que no queda exempta la nit del ra\u00efm, les campanades i la roba interior vermella.<b> Per tant, \u00e9s important saber escollir el moment, la freq\u00fc\u00e8ncia i la quantitat per al seu consum.<\/b><\/p>\n<p>Quan es parla de\u00a0<em><b>beure saludablement<\/b><\/em><b>\u00a0<\/b>es tenen en compte tant <strong>l\u2019alcohol<\/strong>, com <b>les begudes ensucrades i les\u00a0<em>light<\/em><\/b>. Per ensucrades s&#8217;entenen aquelles que contenen <strong>una porci\u00f3 significativa de sucres<\/strong>, a difer\u00e8ncia de les\u00a0<em>light<\/em>, <strong>que els substitueixen per additius i edulcorants<\/strong>. A m\u00e9s, ambdues poden <strong>portar aromatitzants, colorants o cafe\u00efna<\/strong>. Per aix\u00f2, el consum d\u2019aquests tipus de begudes <strong>hauria de ser ocasional i, en tot cas, com a complement de la quantitat de l\u00edquid que es consumeix di\u00e0riament.<\/strong><\/p>\n<p>Pel que fa a l\u2019alcohol, <strong>el seu ab\u00fas \u00e9s un dels principals problemes de salut p\u00fablica i \u00e9s absolutament desaconsellat en l\u2019etapa de creixement<\/strong>. Inicialment els seus efectes s\u00f3n subtils, per\u00f2 el seu exc\u00e9s pot ser perill\u00f3s, ja que la persona que es troba sota aquests s\u00edmptomes <strong>no \u00e9s un bon jutge de la seva conducta<\/strong>. Alhora, <strong>aporta 7kcal\/g a la dieta, per\u00f2 sense la incorporaci\u00f3 de nutrients<\/strong>, per la qual cosa no contribueix precisament a l\u2019equilibri alimentari.<\/p>\n<p>La nit de cap d\u2019any \u00e9s, per a molts, una de les nits m\u00e9s m\u00e0giques. No es tracta de suprimir les tradicions, per\u00f2 s\u00ed de saber-les adaptar i prendre consci\u00e8ncia de qu\u00e8 es fa.<\/p>\n<div class=\"box shadow\">\u00a0<strong>Medicaments al volant, alerta!<\/strong><\/p>\n<p>Tanmateix, si has d\u2019agafar el cotxe per anar a algun lloc per celebrar el fi d\u2019any, a part d\u2019evitar l\u2019alcohol, tamb\u00e9 \u00e9s important tenir en compte, si \u00e9s el cas, <strong>de la medicaci\u00f3 que s\u2019est\u00e0 prenent<\/strong>. La web del Consejo General de Colegios Oficiales de Farmac\u00e9uticos, Portalfarma, ho detalla en el v\u00eddeo:<\/p>\n<p>[video ]https:\/\/www.youtube.com\/watch?v=f2O62BShEGI[\/video]<\/p>\n<p><\/div>\n<p>Font: <a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/462-beber-saludablemente?showall=1\" target=\"_blank\" rel=\"noopener\">Beure saludablement<\/a> (via Farmaceuticonline)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un cop passades les festes, \u00e9s moment d&#8217;encarar una de les nits de l&#8217;any m\u00e9s especials: el cap d&#8217;any. Despr\u00e9s d&#8217;uns dies de fam\u00edlia i empatxos, la planificaci\u00f3 de les dotze campanades i de la posterior escapada s&#8217;esdev\u00e9 com un dels preludis m\u00e9s freq\u00fcents durant aquestes dates. \u00c9s per aix\u00f2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[2615,2616,2617,2618,2619,2620,2621],"class_list":["post-27047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-alcohol","tag-begudes-ensucrades","tag-begudes-light","tag-beure-saludablement","tag-cap-dany","tag-festes-nadal","tag-medicaments-conduccio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recomanacions: aquestes festes, beu saludablement<\/title>\n<meta name=\"description\" content=\"Recomanacions: aquestes festes, beu saludablement. 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