{"id":26442,"date":"2016-12-02T11:36:27","date_gmt":"2016-12-02T10:36:27","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=26442"},"modified":"2016-12-02T11:36:27","modified_gmt":"2016-12-02T10:36:27","slug":"nutricio-esport-un-binomi-necessari","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2016\/12\/02\/nutricio-esport-un-binomi-necessari\/","title":{"rendered":"Nutrici\u00f3 i esport, un binomi necessari"},"content":{"rendered":"<p>Practicar alguna activitat f\u00edsica o un esport i seguir una dieta equilibrada es consideren els pilars b\u00e0sics d\u2019un estil de <b>vida saludable<\/b> que s\u2019ha demostrat efica\u00e7 per prevenir i fins i tot tractar moltes patologies. Per\u00f2, a vegades, la persona intensifica la pr\u00e0ctica esportiva i exigeix un nivell elevat d\u2019esfor\u00e7 a l\u2019organisme que s\u2019ha d\u2019adaptar a la nova situaci\u00f3 perqu\u00e8 no es produeixin efectes inesperats que posin en risc la salut. Si b\u00e9 una pauta d\u2019alimentaci\u00f3 ben dissenyada \u00e9s necess\u00e0ria i b\u00e0sicament cobreix les necessitats de l\u2019esportista, \u00e9s cert que<b> a la farm\u00e0cia poden haver productes que poden ajudar a optimitzar el rendiment, disminuir la inflamaci\u00f3, etc. sempre que estiguin ben aconsellats i pautats<\/b>.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/11\/curs-nutricio-i-esport-2016-2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-26447 aligncenter\" alt=\"curs-nutricio-i-esport-2016 (2)\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/11\/curs-nutricio-i-esport-2016-2.jpg\" width=\"595\" height=\"310\" \/><\/a><\/p>\n<p>Amb l\u2019objectiu de con\u00e8ixer la <b>composici\u00f3 i les indicacions dels principals complements alimentosos<\/b>\u00a0per a esportistes disponibles per fer un recomanaci\u00f3 correcta i donar un consell personalitzat, <b>revisar les possibles interaccions farmacol\u00f2giques<\/b> i definir les <b>estrat\u00e8gies eficients de posicionament de la nutrici\u00f3 esportiva<\/b> a la farm\u00e0cia, el COFB va organitzar una nova edici\u00f3 del <b>curs \u201cNutrici\u00f3 i esport\u201d<\/b> que va finalitzar a principis de novembre.<\/p>\n<figure id=\"attachment_26448\" aria-describedby=\"caption-attachment-26448\" style=\"width: 288px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/11\/curs-nutricio-i-esport-2016-3.jpg\"><img decoding=\"async\" class=\" wp-image-26448 \" alt=\"curs-nutricio-i-esport-2016 (3)\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/11\/curs-nutricio-i-esport-2016-3.jpg\" width=\"288\" height=\"193\" \/><\/a><figcaption id=\"caption-attachment-26448\" class=\"wp-caption-text\">Anna Bach, vocal d&#8217;Alimentaci\u00f3 i Nutrici\u00f3 del COFB i coordinadora del curs<\/figcaption><\/figure>\n<div class=\"box shadow\">\u201cAquest curs permet adquirir formaci\u00f3 b\u00e0sica de nutrici\u00f3 i esport per facilitar eines als farmac\u00e8utics que volen comen\u00e7ar a apostar en aquesta nova l\u00ednia per a la farm\u00e0cia. Per aix\u00f2, \u00e9s imprescindible no nom\u00e9s oferir una part te\u00f2rica de fisiologia de l&#8217;esport i de com donar solucions a les necessitats del esportista, sin\u00f3 tamb\u00e9 la <strong>participaci\u00f3 de membres de la Vocalia d&#8217;Alimentaci\u00f3, molt formats en la mat\u00e8ria<\/strong>, que donen la seva experi\u00e8ncia de com han desenvolupat aquest servei d&#8217;una manera molt pr\u00e0ctica amb una escenificaci\u00f3 de situacions\u201d explica <b>Anna Bach, vocal d\u2019Alimentaci\u00f3 i Nutrici\u00f3 del COFB i coordinadora del curs<\/b>.<\/p>\n<p>El quadre docent va estar format per pel farmac\u00e8utic\u00a0<b>Guillermo Bagar\u00eda<\/b>, que tamb\u00e9 \u00e9s vocal de la Junta de Govern del COF Barcelona; la farmac\u00e8utica <b>Mercedes L\u00f3pez, <\/b>formadora del Programa d\u2019educaci\u00f3 nutricional del COFB i experta en nutrici\u00f3 esportiva per la UB, i <b>Antonia Liz\u00e1rraga<\/b>, metgessa especialista en medicina de l&#8217;esport, m\u00e0ster en nutrici\u00f3 i professora de fisiologia de nutrici\u00f3 humana i diet\u00e8tica (UB) de la Facultat de Medicina-Campus de Bellvitge.<\/p>\n<p>[caption id=\"attachment_20734\" align=\"alignright\" width=\"176\"]<a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/04\/Imagen7.jpg\"><img decoding=\"async\" class=\" wp-image-20734  \" alt=\"Mercedes L\u00f3pez @mercedesls66 \" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/04\/Imagen7.jpg\" width=\"176\" height=\"186\" \/><\/a> La farmac\u00e8utica Mercedes L\u00f3pez, una de les docents del curs[\/caption]<\/p>\n<p>\u201c\u00c9s molt gratificant poder explicar a altres farmac\u00e8utics la meva experi\u00e8ncia amb la intenci\u00f3 que els desperti noves idees per aplicar-les a la seva farm\u00e0cia. La f\u00f3rmula d&#8217;exposici\u00f3 conjunta amb Guillermo Bagaria, que ell va dissenyar, \u00e9s ideal per fer una explicaci\u00f3 amena\u201d comenta la <b>farmac\u00e8utica Mercedes L\u00f3pez<\/b>.<\/p>\n<p>\u201cS\u00ed que detecto inseguretat per part dels assistents, totalment l\u00f2gic i comprensible, ja que, en el meu cas, per arribar al nivell de seguretat que ara mateix tinc he hagut d&#8217;anar a moltes jornades, simposis, congressos, etc. i he dedicat, i continuo dedicant, moltes hores a llegir sobre nutrici\u00f3 esportiva i tot el que l&#8217;envolta&#8221; afegeix L\u00f3pez. &#8220;Personalment \u00e9s perqu\u00e8 m&#8217;apassiona l&#8217;esport. Ara b\u00e9, un cop comences a tenir resultats en forma de usuaris que confien en tu i que venen expressament a la teva farm\u00e0cia, tot i ser de lluny, pel fet de tenir un consell associat a l\u2019adquisici\u00f3 d&#8217;un producte per a esportistes o un complement, la satisfacci\u00f3 \u00e9s enorme\u201d.<\/p>\n<p align=\"right\"><b>Formaci\u00f3 amb la col\u00b7laboraci\u00f3 de:<\/b><\/p>\n<p align=\"right\"><b><a href=\"http:\/\/www.laboratoriosrubio.com\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" alt=\"RUBIO-logo\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/11\/RUBIO-logo.jpg\" width=\"84\" height=\"90\" \/><\/a><\/b><\/p>\n<p><\/div>\n<div class=\"box note\">En quin mesurada l&#8217;alimentaci\u00f3 i l&#8217;esport milloren la qualitat de vida? Com contribueix l&#8217;alimentaci\u00f3 a aconseguir una condici\u00f3 f\u00edsica \u00f2ptima? \u00c9s necessari realitzar una suplementaci\u00f3 o l&#8217;\u00fas d&#8217;ajuda ergog\u00e8nica? Quins perfils d&#8217;esportistes podem trobar-nos en l&#8217;oficina de farm\u00e0cia? <b>\u00c0gora Sanit\u00e0ria,<\/b> el portal de formaci\u00f3 online dels COF de Barcelona i Madrid, ha obert les inscripcions per a la <b>4a edici\u00f3 del curs \u201cNutrici\u00f3 i suplementaci\u00f3 en l\u2019esport\u201d<\/b> que tindr\u00e0 lloc del 19 de gener a 9 de febrer de 2017. <b><a href=\"http:\/\/www.agorasanitaria.com\/web\/guest\/oferta-formativa?p_p_id=portletllistatactivitats_WAR_portletllistatactivitats_INSTANCE_O4dm&amp;p_p_lifecycle=0&amp;p_p_state=normal&amp;p_p_mode=view&amp;p_p_col_id=column-1&amp;p_p_col_pos=2&amp;p_p_col_count=3&amp;_portletllistatactivitats_WAR_portletllistatactivitats_INSTANCE_O4dm_strutsAction=%2Fview%2Fdetall&amp;_portletllistatactivitats_WAR_portletllistatactivitats_INSTANCE_O4dm_id=378\" target=\"_blank\" rel=\"noopener\">INSCRIU-TE!<\/a><\/b><\/div>\n<p><b>Potser tamb\u00e9 t\u2019interessa:<\/b><\/p>\n<p><a href=\"http:\/\/blog.cofb.cat\/complements-nutricionals-i-esport-el-grup-de-treball-de-la-vocalia-dalimentacio-estrena-el-hashtag-esportfarma\/\">Complements alimentosos i esport? El grup de treball de la Vocalia d\u2019Alimentaci\u00f3 estrena el hashtag #esportfarma<\/a> (Blog)<\/p>\n<p><b><div class=\"box shadow\"><\/b><strong>El COF de Barcelona i UFEC col\u00b7laboren per obtenir dades sobre els h\u00e0bits de consum de complements alimentosos i productes entre esportistes\u00a0<\/strong><\/p>\n[caption id=\"attachment_26522\" align=\"alignright\" width=\"298\"]<a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/12\/conveni-UFEC.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-26522 \" alt=\"conveni UFEC\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/12\/conveni-UFEC-1024x680.jpg\" width=\"298\" height=\"198\" \/><\/a> Jordi de Dalmases, presidente del COFB, i Gerard Esteva, president de la UFEC[\/caption]\n<p><b>El Col\u00b7legi de Farmac\u00e8utics de Barcelona (COFB) i la Uni\u00f3 de Federacions Esportives de Catalunya (UFEC) <\/b>han comen\u00e7at a col\u00b7laborar per obtenir <b>dades sobre els h\u00e0bits de consum de complements alimentosos i productes entre els esportistes <i>amateurs<\/i> federats.<\/b> Ho faran en el marc del <b>conveni que han signat<\/b>, amb el qual es persegueix que, a trav\u00e9s de l\u2019assessorament per part dels farmac\u00e8utics formats en aquest camp, es contribueixi a la promoci\u00f3 de salut i la prevenci\u00f3 de la malaltia entre els esportistes.<\/p>\n<p>M\u00e9s informaci\u00f3: nota de premsa enviada als mitjans de comunicaci\u00f3. La podeu consultar a la nostra <a href=\"http:\/\/www.cofb.org\/web\/guest\/Noticia\/-\/journal_content\/56_INSTANCE_V6ao\/10136\/955876\" target=\"_blank\" rel=\"noopener\">Sala de Premsa<\/a> (via web institucional www.cofb.org)<b><\/div><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practicar alguna activitat f\u00edsica o un esport i seguir una dieta equilibrada es consideren els pilars b\u00e0sics d\u2019un estil de vida saludable que s\u2019ha demostrat efica\u00e7 per prevenir i fins i tot tractar moltes patologies. Per\u00f2, a vegades, la persona intensifica la pr\u00e0ctica esportiva i exigeix un nivell elevat d\u2019esfor\u00e7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[109,16,346,2376,101,2330,2377,2583],"class_list":["post-26442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-collegial","tag-agora-sanitaria","tag-alimentacio-i-nutricio","tag-complements-alimentosos","tag-complements-i-esport","tag-esport","tag-nutricio-esportiva","tag-nutricio-i-esport","tag-ufec"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrici\u00f3 i esport, un binomi necessari<\/title>\n<meta name=\"description\" content=\"Nutrici\u00f3 i esport, un binomi necessari. 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