{"id":24132,"date":"2016-09-12T13:09:54","date_gmt":"2016-09-12T12:09:54","guid":{"rendered":"http:\/\/blog.cofb.cat\/?p=24132"},"modified":"2016-09-12T13:09:54","modified_gmt":"2016-09-12T12:09:54","slug":"tornada-a-lescola-motxilles-escolars-que-cal-saber","status":"publish","type":"post","link":"https:\/\/www.cofb.org\/ca\/2016\/09\/12\/tornada-a-lescola-motxilles-escolars-que-cal-saber\/","title":{"rendered":"Tornada a l\u2019escola: motxilles escolars, qu\u00e8 cal saber?"},"content":{"rendered":"<p>Avui comencen les classes despr\u00e9s de les vacances d\u2019estiu per la majoria de nens i joves. La tornada a l&#8217;escola va acompanyada d\u2019una motxilla plena de llibres, quaderns, carpetes, llapis de colors, etc., una c\u00e0rrega que a vegades pot resultar excessiva i generar problemes d&#8217;esquena.<\/p>\n<p><a href=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/09\/motxilles-escolars.jpg\"><img decoding=\"async\" class=\"alignright  wp-image-24134\" alt=\"motxilles-escolars\" src=\"http:\/\/blog.cofb.cat\/wp-content\/uploads\/2016\/09\/motxilles-escolars-1024x682.jpg\" width=\"260\" height=\"173\" \/><\/a><div class=\"box shadow\">Segons estudis realitzats, <strong>s&#8217;aconsella m\u00e9s l&#8217;\u00fas de la motxilla a l&#8217;esquena que el de la motxilla de rodes<\/strong>, ja que es considera que la for\u00e7a que el nen fa per estirar de la motxilla de rodes no \u00e9s uniforme, sin\u00f3 que carrega normalment m\u00e9s d&#8217;un costat que d&#8217;un altre.<\/div><\/p>\n<p><strong>Podem evitar el mal d\u2019esquena? Com fer-ho? El farmac\u00e8utic aconsella:<\/strong><\/p>\n<ul>\n<li><strong>Fer esport i exercici<\/strong> per fomentar la musculatura de l&#8217;esquena, que es far\u00e0 m\u00e9s potent, resistent i el\u00e0stica, i evitar els factors de risc comentats abans.<\/li>\n<li>Complir algunes<strong> normes d&#8217;higiene postural<\/strong>, com seure tan enrere com es pugui a la cadira, amb l&#8217;esquena recta i els colzes sobre la taula.<\/li>\n<li><strong>Evitar estar assegut tot el dia<\/strong>: es recomana anar canviant de postura constantment i \u00e9s aconsellable aixecar-se cada 45-60 minuts.<\/li>\n<\/ul>\n<p><b><div class=\"box info\"><\/b><b>El pes de la motxilla no hauria de sobrepassar el 10% del pes del nen<\/b>, i s&#8217;ha de poder graduar segons l&#8217;al\u00e7ada del nen.<b><\/div><br \/>\n<\/b>Teniu <strong>m\u00e9s informaci\u00f3<\/strong> a l\u2019article <a href=\"http:\/\/www.farmaceuticonline.com\/ca\/familia\/517-mochilas-escolares?showall=1\" target=\"_blank\" rel=\"noopener\">Motxilles escolars<\/a> del nostre web de salut, Farmaceuticonline.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui comencen les classes despr\u00e9s de les vacances d\u2019estiu per la majoria de nens i joves. La tornada a l&#8217;escola va acompanyada d\u2019una motxilla plena de llibres, quaderns, carpetes, llapis de colors, etc., una c\u00e0rrega que a vegades pot resultar excessiva i generar problemes d&#8217;esquena. Podem evitar el mal d\u2019esquena? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[2243,2245,997,789,369],"class_list":["post-24132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomanacions-del-farmaceutic","tag-escola","tag-motxilles-escolars","tag-nens","tag-recomanacions","tag-recomanacions-del-farmaceutic-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tornada a l\u2019escola: motxilles escolars, qu\u00e8 cal saber? - Col\u00b7legi de Farmac\u00e8utics de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novaorg.cofb.net\/2016\/09\/12\/tornada-a-lescola-motxilles-escolars-que-cal-saber\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tornada a l\u2019escola: motxilles escolars, qu\u00e8 cal saber? - Col\u00b7legi de Farmac\u00e8utics de Barcelona\" \/>\n<meta property=\"og:description\" content=\"Avui comencen les classes despr\u00e9s de les vacances d\u2019estiu per la majoria de nens i joves. La tornada a l&#8217;escola va acompanyada d\u2019una motxilla plena de llibres, quaderns, carpetes, llapis de colors, etc., una c\u00e0rrega que a vegades pot resultar excessiva i generar problemes d&#8217;esquena. Podem evitar el mal d\u2019esquena? 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